#fitfreeandhappy

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Putting in work while we have our days free! Thx @fireeyefitness for an awesome sauce boxing class🥊 #fitfreeandhappy #fireeyefitness #kaliactive

Late on this flashback. 7 and 1/2 weeks ago we met this little lady. She has stolen our hearts❤️. #mommasgirl #fitfreeandhappy #parenthood

Mmmmmm. These look fun 🌵Soooooo hungry for a sweet treat right now! #fitfreeandhappy #sweettreats #healthytreats #gottagettogrocery

Getting our lift, tone and burn on with like-minded women and man:) thx Salesforce and @purebarreindy for an awesome event! #fitfreeandhappy #fitnessmotivation #purebarre #purebarreindy

Free workout last night w @coltscheer @studio49fitness and @opengymindy in the colts training complex. What an experience! We lunged, jumped and booty burned it up. Now that's my kinda Thursday💪More pics to follow! #fitnessmotivation #fitfreeandhappy #coltsfan

Up in the studio w my #1 girl💪#fitfreeandhappy #fitnessmotivation

Hangin with my favorite hair goddess today @sshairgoddess working on some office-to-workout-back-to-office dos. Easy tutorials coming ur way on the blog soon! Be sure to sign up for the newsletter to get notified when they release (link in bio)! #fitfreeandhappy #workouthair #athleisure

Zoom in! My face has something to show you. If you know me, u typically see me with a hat on in the sun, wearing the highest SPF possible on my face. I played competing softball for 17 years but I hated playing with a hat or glasses and rarely ever put on sunblock. Huge fail. Huge. When I wasn't on the field, I was at the pool. Same ole' story there. But damn I had a good tan. That was the most important thing, right?! It lasted through my 20s for the most part. Minus the year I was 26 and some dude pointed out the melasma stache I was getting (first how rude) but I had NO idea what melasma even was back then. That was just the beginning.
Fast forward to my thirties and years of sun damage has started to surface and lowering my self esteem. It really became an issue when I was 31. Then I met Shannon, my aesthetician from @advancedaestheticswellness , who put my face under a UV light that would reveal the real problem I was about to face. I literally started to tear up. You see that dark patch on my cheek? Which I couldn't see that without the UV light 5 years ago. But it helped me see what was coming my way. That lamp didn't lie. I'm still seeing all the damaged discoloration pop up. But I'm treating it and caring for my skin now so I'm not dealing w this in my later years. So you see, it's been a process. I haven't been waiting for it to get worse. I knew it was going to happen so I took a risk on a treatment that has ended up working for me. It was something I was scared to try and have found a lot of people are too. I find talking about it helps and helps others take notice of their own skin care too. So you see, It's more than just being 'that girl at the pool w a big ass hat who is annoyingly reapplying her sunscreen'. I have some serious issues with it. My once fair complexion, and minimalist makeup routine, has turned into something more. And I want to share my journey with you. Sign up for my newsletter (link in bio) to get the full deets on products that use, including makeup, and find out what has NOT worked for me. Plus you will get to see the UV pics that I've only shared with family and close friends. It's an eye opener! #fitfreeandhappy #skincare

MOST RECENT

Putting in work while we have our days free! Thx @fireeyefitness for an awesome sauce boxing class🥊 #fitfreeandhappy #fireeyefitness #kaliactive

Zoom in! My face has something to show you. If you know me, u typically see me with a hat on in the sun, wearing the highest SPF possible on my face. I played competing softball for 17 years but I hated playing with a hat or glasses and rarely ever put on sunblock. Huge fail. Huge. When I wasn't on the field, I was at the pool. Same ole' story there. But damn I had a good tan. That was the most important thing, right?! It lasted through my 20s for the most part. Minus the year I was 26 and some dude pointed out the melasma stache I was getting (first how rude) but I had NO idea what melasma even was back then. That was just the beginning.
Fast forward to my thirties and years of sun damage has started to surface and lowering my self esteem. It really became an issue when I was 31. Then I met Shannon, my aesthetician from @advancedaestheticswellness , who put my face under a UV light that would reveal the real problem I was about to face. I literally started to tear up. You see that dark patch on my cheek? Which I couldn't see that without the UV light 5 years ago. But it helped me see what was coming my way. That lamp didn't lie. I'm still seeing all the damaged discoloration pop up. But I'm treating it and caring for my skin now so I'm not dealing w this in my later years. So you see, it's been a process. I haven't been waiting for it to get worse. I knew it was going to happen so I took a risk on a treatment that has ended up working for me. It was something I was scared to try and have found a lot of people are too. I find talking about it helps and helps others take notice of their own skin care too. So you see, It's more than just being 'that girl at the pool w a big ass hat who is annoyingly reapplying her sunscreen'. I have some serious issues with it. My once fair complexion, and minimalist makeup routine, has turned into something more. And I want to share my journey with you. Sign up for my newsletter (link in bio) to get the full deets on products that use, including makeup, and find out what has NOT worked for me. Plus you will get to see the UV pics that I've only shared with family and close friends. It's an eye opener! #fitfreeandhappy #skincare

Today we say goodbye to palm trees, the ocean, beach, golf cart rides, ice cream trips and mornings on the porch. The memories captured will last for-ev-a tho. Till next time Santa Rosa Beach! #fitfreeandhappy #sanatrosabeachflorida

Headed back to do some Stand Up Paddle tomorrow with the fam at @boathousepaddleclub 💦 Summer bucket list gettin' done! #fitfreeandhappy #standuppaddle

This girl. Makes me so happy💦 #fitfreeandhappy

Um yes...this is ours😂 #fitfreeandhappy #pegasus #unicornsdoexist

This girl wanted to go a run w the big girls today! No shoes...no problem:) We have water shoes💦 Love this bugs #fitfreeandhappy #justtrainkids

Go Cubs Go! Grants do Chicago⚾️ #fitfreeandhappy #chicagocubs

Happy birthday America! Hope u all have lots of sweet treats, sun, drinks and good food today💦🍉🇺🇸📷@sweat #fitfreeandhappy #happy4thofjuly

Afternoon delivery today! Thank u so very much to @kali_active and @boxingblonde Lindsey Coke for these ever so awesome gloves and sweet note🙌 It's moments like this that keep me motivated, inspired and focused on that North Star of mine😊Oh...and ever so grateful I don't have to share sweaty gloves anymore🥊#fitfreeandhappy #kaliactive

My favorite girl❤️#fitfreeandhappy #mommasgirl

Yoga and Hike through the hills of Michigan! So relaxing and fun times w the fam. Thx @crystalmountainmi . Check out my Traveling Studio package to see how I can help u find fitness anywhere (link in bio). #fitfreeandhappy #yogainspiration

Happy Father's Day to our #1. We love you to the moon and back❤️
#fitfreeandhappy #happyfathersday

Date night w the hubs❤️ Ridin bike share for first time, trying new breweries we always pass, and seeing all the love downtown Indy. Love this town. Much need R&R. #fitfreeandhappy #exploreyourcity #indy

First Indy 500 Day for this lil lady🏁 Love this town! #fitfreeandhappy #indywings #indy500

My kind of happy❤️#fitfreeandhappy

These two...always making me laugh. Seesters❤️ #fitfreeandhappy #fitfam

Happy Mother's Day to my beautiful momma. ❤️❤️#fitfreeandhappy #happymothersday

His and hers @shopsimplemodern water bottles💦Getting give-a-ways ready for the Eastside Ride tomorrow! A few spots still open. Sign up link in bio. Use promo code 'eastsideride' for discount. $12/rider @4pm. See u there🚴‍♀️ #fitfreeandhappy #justrideindy

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