#fitfreeandhappy

MOST RECENT

Well and to wear them more than u do a normal bra🙋‍♀️ Excited to be an affiliate of this fun, vibrant brand. Check link in bio for 15% off just for u by using code angi15. Happy shopping and let me know what u pick! 📷 @powwful
#fitfreeandhappy #feelPOWWFUL
.
.
.
.
.
#sportsbra #activewearonline #workoutclothes #workoutapparel #athleticapparel #fitfashion #workoutinstyle #workoutinspo #activewear #sportswear #gymwear #fitwear #activeliving #athleisure #yogawear #activelife #fitnessfashion #fitfashion #fitnesswear #gymlooks #fitnessapparel #gymapparel #gymclothing #activewearforwomen #sweatinstyle #activefashion #activewearfashion

Restoring on this gloomy Sunday with our fav instructor, @emphilli . Today’s move Uttanasana ‘standing forward fold’. Do this each day and see how your flexibility improves. Check instruction deets below🧘‍♀️ Namaste my friends. Location: @komposeyoga 📷 @jonireedphotography
#fitfreeandhappy #uttanasana

Uttanasana "standing forward fold"

Hands are active, root.

Benefits: stretches the entire back, opens hips and groins, improves digestive & reproductive systems, stimulates the liver and kidneys •
Alignment: feet are grounded, pelvis forward, Long spine .
.
.
.
.
#getonyourmat #homepractice #hipopener #yogaflow #yogastudent #forwardfold #practiceyogachamgeyourworld #practiceyoga #yogalovebombs #yogaloversnation #yogamalesmehappy #yogaprogress #yogastrong #yogagoals #yogabody #yogaposes #yogagirl #yogaeverywhere #instayoga #yogaeveryday #yogalife #practiceandalliscoming #yogisofinstagram #yogaaddict

She’s baaaaack! @emphilli teaching u some more of ‘dem yoga poses that do a body and mind good. Today’s pose....Urdhva Hastasana "upward band pose". Benefits and instruction below. Take 90 sec to try this out and move with intention today. Location: @komposeyoga 📷 @jonireedphotography
#fitfreeandhappy
Benefits: opens the chest and airways, energizes the body, and connects to core, hugging muscle to bone.

Alignment principles: arms externally rotate, belly draws in & up, upper back stays open, hug shoulder blades on back, hips over knees, lengthen torso. •
#yogaposes #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #yogagram #yogisofinstagram #indianapolisyoga #indyyoga #indianayoga #indianapolisfitness #urdhvahastasana #yogachallenges #yogalifestyle #komposeyoga

Anyone like this in their home?! I’m not super strict about it but I think about it more and more when shoes trample through the house. Def no shoes on couch or bed. Gross. I mean shoes go into bathrooms people! #fitfreeandhappy

REPOST @yogi.dee “So , why do we practice yoga barefeet, anyway?

From an entirely practical perspective, shoes capture and carry dirt, thus making the mat and floor unclean. Since we spend a fair bit of time up close and personal with the floor in Yoga (chaturangas, locust , downward dog ,headstands ... )we want to keep the space where we practice, as clean as possible. 
From a physical perspective, practicing yoga barefoot gives you the feeling of stability and connectivity of your body to the ground/floor/mat; When your bare feet touch the surface, the nerve endings in the soles of your feet are stimulated. These nerve endings send signals to your brain making it possible for the body to activate the right muscles and figure out proper balance and joints position
.
.🔅Doormat and floor sign credit - @urbanyogadubai
#barefootliving #yoga #loveyourfeet #nerves #balance #muscles #mobility #yogalove #liveloveyoga #myyogalife #myyogajourney #dubaiyoga #yogadubai #yogaindubai #stability #yogalove #movementculture #instagood #instayoga #movementismedicine #noshoes #noshoesnation"

Reposted with @plannthat

On December 31st I set some goals for myself pullups, pushups, rope climb, pre baby weight and strength. Do it for yourself! Push yourself! Don't ever give up!

#Repost @fitfreeandhappyforever, we couldn’t agree more! 💚・・・
I’m happiest when I’m active😊 Don’t get me wrong...it’s hard to get up and go some days and it’s hard when u get there. It’s all work. But it’s what follows that keeps me going back. All the feels listed below. Keep moving ‘cause it’s all worth it. Location: @tdmindy
#fitfreeandhappy

THE FEELS
Confidence
Happiness
Ways to cope with stress
Motivation to be my best
Encouragement to do more in life -if I can flip a monster truck tire I can do anything✨
Strong-willed
Healthy
Determined
Powerful
.
.
.
.
.
#happiness #joy #peace #positivity #positivevibes #blessed #cycle #lifeisbeautiful #happyvibes #happythoughts #selfconfidence #confidenceisbeautiful #confidence #selfworth #selflove #loveyourself #selfesteem #bodypositivity #selfconfidence #empowerment #thedaileymethod #confident #fitspirational #workoutinspiration #fitnessinspo #fitinspo #livingadaileylife

Ovenpå alle de lækre påskefrokoster, er det vist tiltrængt med en omgang C9 😅 Skal du være min C9 makker? Skriv en PB, og lad os komme i gang hurtigst muligt 💪
#foreverlivingproducts #foreverliving #forever
#work #workfromhome #network #networkingmarketing #smile #kickstart #your #transformation #today #C9 #fitfreeandhappy #fit #free #happy #domorewithless #foreverultra #foreverfiber #forevertherm #lookbetter #feelbetter #fit

I’m happiest when I’m active😊 Don’t get me wrong...it’s hard to get up and go some days and it’s hard when u get there. It’s all work. But it’s what follows that keeps me going back. All the feels listed below. Keep moving ‘cause it’s all worth it. Location: @tdmindy
#fitfreeandhappy

THE FEELS
Confidence
Happiness
Ways to cope with stress
Motivation to be my best
Encouragement to do more in life -if I can flip a monster truck tire I can do anything✨
Strong-willed
Healthy
Determined
Powerful
.
.
.
.
.
#happiness #joy #peace #positivity #positivevibes #blessed #spinclass #spinningclass #lifeisbeautiful #happyvibes #happythoughts #selfconfidence #confidenceisbeautiful #confidence #selfworth #selflove #loveyourself #selfesteem #bodypositivity #selfconfidence #empowerment #daileymethod #confident #fitspirational #workoutinspiration #fitnessinspo #fitinspo #thedaileymethod

Week planned and full of workouts (bootcamp, Hot Pilates, boxing, pure barre). How’s that country song go? ‘People say I got a drinking problem. I call it a solution’. I’ll translate that to my workout addiction😉

Stay tuned for two barre-style studio reviews coming ur way this week and next. Did I tell u how much I loved these pink discs?! So much my husband got me two for the house! I’ll show u how to use these babies in my stories later this week. They are the bees knees. Location: @barrecode_indy #fitfreeandhappy #barrecodelove .
.
.
.
.
#pilates #pilateslovers #barre #toned #tonedbody #barreworkout #barreworkouts #fishersindiana #balletworkout #barrecodelove #barrecode #barrecodeindy #hotbarre #cardioworkout #resistancebandsworkout #livebythebarrecode #indyfitness #indyfit #indianapolisfitness #lowimpact #lowimpactworkout #barrefitness #barrebabes #justmove #corestrength #balancetraining

Most Popular Instagram Hashtags