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#fitfreaks

MOST RECENT

Me, I go for the wine 😂😂😂
Kidding! 🏃🏻‍♀️ We #fitfreaks here @wines_that_shine

The great thing about pullups is the numerous variations that you can perform to more specifically target muscles: Pullup – The classic pullup is executed with a pronated grip (palms facing away from you). Works the upper back, shoulders, lats, and abs. Chinup – Performed with a supinated grip (palms facing you). If your goal is to build muscle, push-ups and pull-ups will definitely add to your muscle mass if you do enough of them.

#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitfreaks
#fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnessfreaks #fitnessphysique #strongman #gains

We've gone orange for a while. We want our dear friend and fellow bowler David Parilla Jr. to know that we have his back while he is in Chicago fighting MS. We wish you the best of luck on your journey and we can't wait for you to get home and back on the lanes with us! #wesupportms #weknowbowling

Never skip leg day ... working on my 4 plate rang.. then going to 5 💪🏾 my only competition is the old me 😜 #workout #power #fitlife #Fitfreaks #motivation #realman #olympian #fit #workhardplayhard #benching

Reverse lunges on the battle ropes to prep for quad & hammie day 💥
The warm up is super essential to your workout it gradually increases your heart rate and blood circulation while loosening up the joints.
What’s your favorite warmup?! .
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#FitFreaks #Hardbody #NutriLex #Fitness #FitLife #Vegan #igfitness #fitspo #fitnessmotivation #hardbody #legday #fitfreak #fitnessgirl #fitnessinspiration #fitnesslifestyle #form #glutes

💢Cardio Before or After💢
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🤔If the purpose of your cardio is to perform HIGH-intensity cardio for as long as possible😅, then lifting beforehand should be avoided however if your goal is to just burn calories and be "fit" then lifting before cardio will be your best option💪🏼.
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❤️🙇🏼If you have any questions, please message me and I'd love to help! Thank you!
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🙌🏼💙If you enjoyed this post please like, share and comment or tag someone you think would benefit from this🙋🏼‍♂️!
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#fatlosstips #moderation #goalachieved #mindsetshift #balancedlifestyle #upnorthathletics

Pre-Birthday Party Necessities 💪🏼😆💦🎉🥂🍾👍🏼
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#Grit2Valor #G2V #TheGrit #DynamisOnline #DynamisGirl #DynamisAthlete #FitFam #workout #absworkout #gettingmasweaton #igfitfam #dedication #motivation #inspiration #saturdayvibes #gymlife #fitchicks #YQR #fitfreaks #BirthdayGirl #ArmsandAbs #pump #excited

🙄🤦 Page 20: drinking fruit infused beer while sitting in a sauna is healthy. #stopit #fads #confusion #strongwomen #fit #powerlifting #gymrats #fitfreaks #fitover40 #weightlossjourney #fitmom #muscles #sheliftsheavy www.lifebydesign.rocks

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I’ve thought about giving up, but then i remember who’s watching.
Take CARE of yourself, drink water, fuel yourself properly, stay active, challenge yourself, get enough rest, Love your body, but most importantly LOVE YOURSELF. 💕😍😁 👍🍑🔥💕 #fitmom #fitmomgraceyb #momswholift #gethealthy #fatloss #musclegain #fitnessmotivation #fitfreaks #girlsthatlift #fitnessgirls #tattedmom #fitntatted #fitspiration #instadaily #instafit #momboss #personaltrainer #coachlife #follow #healthyfood #superfoodshake #protein #healthyliving #heathylifestyle #80dayobsession #80dayobsessiontestgroup #80dayobsessioncoachtestgroup #sweepstakes #autumncalabrese #trainermotivation

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