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This is the second time I've wore a shirt and tie this month! Shout out to @katreinaaa for pushing me in the gym lately. Hit an all time rep PR on squats today at 315x20. When I moved back from San Diego I could only get that for 3. This program is INSANE. I can't wait to make it public for you guys 💚

Eccentric work this week..
Love and hate eccentric work. Even though the weight is lighter, it's so much more challenging 😲
In my mind I just think about
Building stronger muscles quicker with these types of workouts.
After all, it's all about the mindset right?!
Ps.. The squatting chick behind me has some serious squats! #ass2grass #gogirl

I may not be the strongest person. I may not be the fastest. And I may not have the best physique. But I love every minute of what I do. I'm having a hell of a good time. So I win.......and if you find the balance between being healthy AND being happy well then you win too.

I’m bready for hump day. How’s your Wednesday going?
We need an ‘All Day Breakfast’ to get us past mid-week, Fittie Sense style! A lean beef patty with avocado, tomato & fried egg, sandwiched with our signature wheat-free toast.
🍞
The sandwich-of-the-day changes, well, everyday… determined by fresh ingredients & inspiration. Check out our daily blackboard specials in addition to our à la carte menu.
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#FitFood #FittieSenseKL #FitKL #FitBangsar #FitFreaks #HealthyTeam #fitfam #FitLife #health #healthy #eatwell #FunctionalNutrition #lifestyle #wellbeing #nourishing #nutrition #EatRealFood #sandwich #AllDayBreakfast #foodie #glutenfree #EatYourVeggies #FitNotFad #fitfoodguide #feedfeed #food52 #cafelife #cafehopkl #cafehopmy #MalaysianCafes

🔥🔥 Incredible transformation by @fiq__unguarded 💪🏼💪🏼

Sound is off cause I was breathing EXTRA hard 😂 Good sweat today in my @curvegame sweat band (Code:PRNCSSANNIE) & my @247eatin fit 😜 Oh and this body it's #PoweredByHerbalife DUH 🍃💚

Stay Strong

MOST RECENT

Witajcie....
Dziś kolejny raz upiekłam chlebek gryczany. Gdy wystygnięcia będzie idealny do moich jutrzejszy kanapeczek....😍😍😍 Po ten i wiele innych przepisów zapraszam na mojego bloga gotujzmagdalena.blogspot.com
#bread #breakfast #fitbreakfast #myownbread #yummy #delicious #fitfood #fitfreaks #czystamicha #dietaniemusibyćnudna #dietabezdiety #fod #fitgirl #buckwheatflour #cleneating

Like and comment back from the best @jamieleroyce and the goat 🐐 @jerdani__kraja both of them are awesome! They have amazing bodies 💪🏾💪🏾I love to follow both of them. I support them both through there journey. They know what they want so they are after that trophy 🏆 good luck to you both out there!!! #jerdanikraja #jamieleroyce #mrolympia #fitfreaks #bodybuilding #teamzerogravity #thegoat🐐 #fitness

I’m bready for hump day. How’s your Wednesday going?
We need an ‘All Day Breakfast’ to get us past mid-week, Fittie Sense style! A lean beef patty with avocado, tomato & fried egg, sandwiched with our signature wheat-free toast.
🍞
The sandwich-of-the-day changes, well, everyday… determined by fresh ingredients & inspiration. Check out our daily blackboard specials in addition to our à la carte menu.
.
.
.
.
.
#FitFood #FittieSenseKL #FitKL #FitBangsar #FitFreaks #HealthyTeam #fitfam #FitLife #health #healthy #eatwell #FunctionalNutrition #lifestyle #wellbeing #nourishing #nutrition #EatRealFood #sandwich #AllDayBreakfast #foodie #glutenfree #EatYourVeggies #FitNotFad #fitfoodguide #feedfeed #food52 #cafelife #cafehopkl #cafehopmy #MalaysianCafes

Damn those legs are to die for! @anne_cathrine_fitnesspassion

Muscle maxx had my arms shaking tonight y'all. @athenamussenden never fails in pushing us to give more than we think we can. Those last 2 circuits were killer.Happy that I was able to hold on and push through. #musclemaxx #losentonefitness #workoutmotivation #PushThrough #fitnessmotivation #fitness #goals #fitjourney #exercise #fitFreaks #fitgram #fitgoals #fitfam #fitfab #fitlife #workout #workitout #getfit #gettinglifeready

This is the second time I've wore a shirt and tie this month! Shout out to @katreinaaa for pushing me in the gym lately. Hit an all time rep PR on squats today at 315x20. When I moved back from San Diego I could only get that for 3. This program is INSANE. I can't wait to make it public for you guys 💚

Single arm dumbell flat bench. Incline bar. Fly machine. High reps. Everything was high reps and controlled.
#ianj_truefitfigure #chestday #benchpress #inclinebench #flymachine #findyourwhy #fitfreaks #gymmotivation #fitlifestyle #fitnessmotivation #workouttime

I may not be the strongest person. I may not be the fastest. And I may not have the best physique. But I love every minute of what I do. I'm having a hell of a good time. So I win.......and if you find the balance between being healthy AND being happy well then you win too.

Get in on the action... if you want to stand out of the crowd you have you do something you have never done before!!! Message me today for training details
#vialatraining

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