#fitforyou

MOST RECENT

Consistency is important to progress in the gym. You can’t be on and off with your training and expect to get anywhere. Commit to it just like getting to work on time or picking up your kids. It’s that important 👌

We have a bit of travel coming up and I love that we can take our wellness support with us. Ningxia has become such a part of our lives, we notice a big difference and energy if we don’t have it, even for only a day or two 🧠

NOVIDADE!!!!! Calça de moletom mais larguinha com essa estampa maravilhosa 😱😍! Perfeita para usar no dia a dia, no treino, em viagens! #modafitness #roupasdeginastica #belohorizonte #fitforyou #frio #conforto

В моей ленте преобладают завтраки😕😂 Ну что, марафончицы? Последняя полноценная неделя началась!💪🏻 #ffy_марафон #fitforyou #fitforyouclub

Mittagessen 👆
Heute Mittag gab es Resteessen aus Sachen die wir noch da hatten. Dinkelnudeln mit Putenhackfleisch-Milchsoße 😍 vorhin war ich arbeiten, jetzt haben wir gegessen und nun gönnen wir uns eine kleine Pause - Netflix und Kaffee 😊
Wir müssen heute noch kaufen und ich hasse es! 😁 aber der Kühlschrank ist echt sehr leer 😂😂 Ich wünsche euch einen schönen Tag ❤❤ bnehmen #gewichtsreduktion #fitforyou #abnehmen2018 #fitmitina2018 #kalorienzählen #Diät #diet #weightloss #weightlossjourney #abnehmtagebuch #neuesich #motivation #healthy #vollgas #neuesjahrneuesglück #gasgeben #loveyourself #ichwillmeinlebenleben #glücklichsein #teamweightloss #abnehmtagebuch #letsgo

Here is a sneak peek into my morning routine.
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3:45 alarm goes off, I get up, brush my teeth, and drink a 16 oz. glass of water
3:50 meditation 🧘🏼‍♀️
3:55 journal 📖
4:00 sweat 💦
5:00 superfoods, shower, coffee
5:50 leave the house
7:00 clinic
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Then I drink my superfoods and get ready for a great day 🌟 Do we share any part of our morning routine?

Lebensupdate 👆
Hallo meine Lieben ❤ ich melde mich mal wieder. Momentan bin ich sehr viel auf der Arbeit oder unterwegs, sehe Freunde und Familie und daher koche ich kaum etwas brauchbares 😂 manchmal ist es auch einfach schön seine freie Zeit zu genießen. Aber ich werde in nächster Zeit wieder mehr kochen und euch daran teilhaben lassen.
Ich hoffe es geht euch allen gut? ❤❤ bnehmen #gewichtsreduktion #fitforyou #abnehmen2018 #fitmitina2018 #kalorienzählen #Diät #diet #weightloss #weightlossjourney #abnehmtagebuch #neuesich #motivation #healthy #vollgas #neuesjahrneuesglück #gasgeben #loveyourself #ichwillmeinlebenleben #glücklichsein #teamweightloss #abnehmtagebuch #letsgo

In it to win it!🏋️‍♀️ Trust me when I say, this was the LAST thing I wanted to do today! I had stuff to get ready, just got back from a weekend with the girls and my 🍑 hurt from our weekend hike!🏃‍♀️
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But I am doing this for me and it felt good to get back that routine feel.🍓🦄 Now in ready to finish week four strong! There is still plenty of time to get werk in, so do it! ✌💕💋

Raise your hand 🙋🏼‍♀️ if you have an empty inbox and 🤦🏼‍♀️ if you want an empty inbox! Well I have been the BIGGEST procrastinator with my inbox until today when @mearsycattt challenged me to clear out my inbox and file my emails into a folder so the only emails in my inbox are things I need to deal with right then and there. Such a freeing picture. So here’s to challenging each other to be better in every aspect of life 🎉 Also, I’d love to know, what’s your inbox organization secret?

Dinner 😍😍😍

Steak tips oven-cooked in cast iron skillet with basil and butter // roasted potatoes, peppers, onions, and zucchini 👌🏻
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#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fitness #health #healthy #weightlifting #liftingheavyshit #goodstuff #goodfood #yum #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating

Disfruta de algo fresco en estos días de calor, prueba nuestro delicioso atún sellado.

Did a killer circuit at the gym today and thought I'd share!

10 rounds, 10 reps each exercise

Leg raises on the power tower // cable row // tricep to shoulder press down to a squat with the squat rack weight // one-legged deadlifts with weight - focusing and perfecting asymmetry!

Repeat!
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#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fitness #health #healthy #weightlifting #liftingheavyshit #goodstuff #goodfood #yum #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating

Always happy to bang out a quick set of overhead presses 😂

Small Group Training

3-5 person
RM30 per person 👉🏻 Weight training
👉🏻 Functional Training

#fitforyou #fitwheygymmalim #fitnesscoach #personaltrainer

Esfriou ne?! Temos muitas opções de casaquinhos lindos e charmosos para não atrapalhar o seu treino! 😍💪🏻 #modafitness #fitforyou #roupasdeginastica #belohorizonte #roupasfemininasbh

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