#fitforlife

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Sunday grind!!! Deadlifts and some HIIT work!!! I always do a lot of reps working my way up, to the heavy weight, I felt pretty strong even though I was tired showing 585 lbs for 5 and felt good so I pushed to 675 lbs after the first rep I got happy because I knew I could do one more. Iam not a Powerlifter my conditioning program takes a lot of my time, but as you can see, moving a good amount of weight can be done while maintaining your cardio and conditioning. Also showing a burpee, box jump, dumbell shoulder press complex using 80 lbs dumbells bc I wanted to get a lot of reps in. Kill your week, push yourself!!! I think my @officialgasp clothing helped me today. #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #trainharderthanme #gasprelentless
#veteran #bodybuilding #deadlift #deadlifttillimdead

Here's a few clips from a challenge workout that kicked my butt! .

Tag A Friend 💪🏾✨ .

Powered by #RocFitWaistSnatcher & #gelv for keeping that belly tight & eliminating cellulite. Both available at BODIEDBYROCSI.com 💥☄️ || Online Training Sessions Also Available|| #gettrainedbyarealone #getbodiedbyrocsi #rocsithetrainer #bodiedbyrocsi #teamfit #fitchicksrock #fitbody #healthylifestyle #fitnessfreak #fitforlife #wshhfitness @worldstar #rocfit #snatched #blackgirlmagic #gymvibes #fitmom #bodygoals

It's my birthday weekend and I'm so excited for Tuesday because I get to go to my favorite place on earth (hence the smile from ear to ear). Have an amazing Sunday loves and take it outside to enjoy this wonderful weather ☀️ Wearing @womensbest
#workoutunicorn #beyourowninspo #womensbest

Such a great inspirational call with @garrainsjones and the team!
It fires me up for whole week and it's GOOOOOO time! 💪🏼😊💪🏼

Stretch 💪

Thank You All!! 100k followers in less than a year! It's been a wild ride and this project has opened up so many opportunities and enabled me to meet and work with some truly incredible people. Tried to tag all of you but I may have forgotten some. Thank you!! Top by @hotmiamistyles
Skirt by @fashionnova
My new Jeep Grand Cherokee from @cassvaldostacjd @summersplashlv @thunderforce_clothing @rufuskjones @xoobruna @brionna.wesson @misskarinnoelle @morganhollie14 @ashleymlands @misskarinnoelle @kandaceharbin @enezswimwear @waistshaperz
#blondehairdontcare #tan #legsfordays #haltertop #brandambassador #bombshell #fitforlife #instamodel #heels #picoftheday #kcco #chivette #flbp

Thanks Anthony for the sexy lingerie from my wishlist. It fits perfectly. 😊#sexylingerie #wishlist #model #camfun #ifbbpro #bodybuilder #fitforlife #fitness #ilovemuscle

Protect what you love 🙏❤
Via @creategains

MOST RECENT

Building up that back... Traps are on point.. Shoulders getting there too. #NoPainNoGain baby!!! 💪😨💪 #EARNTHATSHIT!!! Lazy gets your no where. #motivation #Dedication #inspiration #Commitment #Consistency #backattack #hustleandgrind #gains #gainz #SwoleGoals #FitGoals #fitfam #fitforlife #bulking #bodybuilding

Voila mon rituel du matin les bro un bon apport en protéine en glucide et en lipide une petite infusion rooibos pour basifier le sang une dose de vitamine et la glucosamine pour protéger les articulations et les tendons kiss et lâcher rien ✌️. #fitnesslifestyle #fitforlife #bodyfitness #bodybuildingmotivation #muscles #diet #dietfood #dietfood #determined #determination #healthy #healthylife #healthyfood #montpellier #like4like #fit #fitforlife #fitnesslifestyle #fitfam #fitboy #fitness #fitnessmotivation #fitnessfood #motivation #passion #objectif #

Happy Monday everyone!!!
Had a strong session this AM, yesterday's rest must have done me good👍
Countdown to holiday is on and I mean business 💪
Have a great day 😉
#GymTime #GymSelfie #MondayMotivation #Cardio #Shoulders #FitBlog #Fitspo #FitGirl #ShapeOfTheDay #Glutes #Goals #Grind #GirlGains #UKBFF #PreppedByPanthers #IFBB #NPC #FitnessModel #BikiniFitness #Strong #LiftLife #NoDaysOff #Positivity #Motivation #GirlsThatLift #FitFam #UKFitFam #FitForLife

GET FIT FOR PURPOSE!
what is it you're working towards? what do you want your body to be able to do? Its not all about image, great fitness is your body performing for function and for what you want it to achieve.

Empezamos semana!

Y no hay mejor manera de empezarla que con una sonrisaza y con toda la fuerza del mundo ! Por que por muy mal que creamos que nos van las cosas por mucho que nos empeñemos en centrarnos en lo negativo, todos tenemos algo positivo en nuestra vida a lo que agarrarnos, todos podemos encontrar esa fuerza para luchar por lo que queremos y necesitamos!

Solo depende de uno mismo y de la visión que quiera tener cuando surja un pequeño bache o un problemilla, si cambiamos el enfoque y en vez de verlo como una muralla lo vemos como un fragmento mas del camino que costará de superar pero que con tiempo y actitud pasará estoy seguro que todo cambiará.

En la vida todo pasa por algo y de nosotros depende, esta llena de pequeños retos, no hay cosas buenas o malas, hay que encontrar la manera de enfocarlo y en ocasiones aceptar que va ha haber cosas que podamos pensar que son justas o no escapan a nuestro control, pero lo que nosotros dependa afrontarlo de la forma mas positiva posible, encontrar siempre la parte buena y con fuerza y todo el animo del mundo poner todo de nuestra parte para salir adelante... solo así sea cual sea el resultado final estaremos agusto con nosotros mismos y podremos encontrar la luz en la oscuridad y podremos librar mil batallas y siempre nos sentiremos vencedores.

Agenda prácticamente llena, revisiones, nuevos clientes, que ilusión tengo! Compartir tu vida, trabajo y pasión hacer de todo una unidad, no hay cosa que me llene mas! 📩📩 infórmate sin ningún compromiso por chat de face, vía telefónica o what's app 📍Vicent ----☎️627993536

Correo ‼️ vicentpons.personaltrainer@gmail.com🔝☑️ vicentpons.personaltrainer@gmail.com🔝☑️ #ifbb #mensphysique #fitnessmotivation #javea #gym #training #fitness #trainingday #alicante #fitnesslife #fitnessaddict #fitnessfreak #entrenadorpersonal #fitforlife #fitfamily #dénia #getfit #nopainnogain #workout #bodybuilder #bodybuilding #healthy #healthylife #healthylifestyle #noexcuses #dedicated #pump #personaltrainer

HUGE CONGRATULATIONS & shout out to @adrienne_ldn & @hayleyjanewarnes for taking on 26.2 miles & running the @londonmarathon 🙌⭐️ What an incredible and inspirational achievement, well done ladies! 👊 #flyberywomen #londonmarathon #thisislondon 📷 @adidasuk

Millions of TV viewers in Spain saw @rccelta_oficial win the 2017 Intercontinental U13 Football Cup in @dubaisportscity yesterday! @therealsalgado @dscfootball #spanishsoccerschools #uaehealthmovement #drinknatural For order , please call or whatsapp Fatema 050-9210655 للطلبات يرجى الاتصال بنا على الرقم أعلاه

Don't forget your stretching moments. N'oubliez vos moments étirements. Happy Monday ! Bon lundi!

You don't always find love when you look it also may find you. Maybe In the way you least expect. Maybe with who you least expect maybe at the time you aren't expecting. @la_vie_est_belle_8 I love this girl like no other and don't care who knows it #letgoandletgod #faith #controlisanillusion #godisgood #myheart #peace #love #itsallworthitintheend #fitfam #fitlife #noregrets #bodybuildinglifestyle #fitforlife #surrendertowin #nopainnogain #gowiththeflow #fate #destiny

Core Killer 🔥

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