#fitforlife

MOST RECENT

Happy flex Friday 👍💪 my guns are Almost as big as yours @frankp_3 #flex #flexfriday #fitness #fitmom #fitchick #gainz. #fitforlife #fitfamily

Deadlifts are the one lift we can do well but this week in the WOD we both tried the reverse grip which helped a lot and i have keep my neck neutral not looking down at the fllor as I tend to most times
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#fitnessmotivation #fitspiration #getfit #noexcuses  #fitforlife  #womenfitness #iamstrong #strong #fitness #fit #fitspo #workout #crossfitlife #crossfitmotivation #gym #train #training #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #getfit #exercise

S.P.A.R.T.A.N. 👊🏽 R.E.A.D.Y.
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4.21.2018
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Cheers @elsie_j_t @tbonethorne @wilgawog a well earned Bintang after that killer session this morning @crossfitwanderlust_bali
I was left dead with sore skinless hands & 902 calories burnt. 💦🔥
As coach would say that was spicy 🌶! Started sesh with the kettlebell challenge 50 unbroken KB swings. 16kgs
Followed on with a Partner WOD
800m run 🏃‍♀️ Cindy
5 pull ups
10 push ups
15 air squats
Partner - 5 cleans
20 rounds
800m run 🏃‍♀️ 10 wallballs
Partner 5 deadlifts
20 rounds
800m run 🏃‍♀️ .
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#fitkids #fitness #fitnessmotivation #crossfit #crossfitter #wanderlustBali
#canggu #bali #fitspo #fitnesdaddict #fitnessjourney #fitnessmotivation #fitspiration #jazzygetsfit #fitforlife #fitmom #fitmama #fitpapa #cindy #grinder #run

Do trace minerals also matter to my fat burning mechanism?
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Selenium is essential for thyroid gland functioning after iodine. Without selenium, the thyroid hormone does not activate or work properly. If selenium is not there in the required amount, excess iodine may damage the thyroid gland.
Every individual is advised to consume 55 micrograms per day. Foods like Dairy, Fish, Bread and meat can help you meet your daily requirement. .
#healthyeating #saturdaynight #selenium
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#RealWomen
#WomensHealth
#HealthyLiving
#fish
#Healthyhacks
#FitAndHeathy
#CleanEating
#Smoothie
#WholeFood
#EatCleanTrainDirty
#FitFood
#HealthyBody
#HealthyHabits
#zinc
#FitFam
#Fitspiration
#Fitspo
#FitForLife
#legumes
#WomensFitness
#YogaJunkie
#Yoga
#Ayurveda
#water
#gooddiet
#healthfreak
#saturdaynight

Push press or any overhead movement is a struggle for Lizzie but shes picking up tips all the time and slowly making improvements...pushing her head through is what shes been working on
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#instafit #fitnessmotivation #fitspiration #getfit #noexcuses  #fitforlife  #womenfitness #iamstrong #strong #fitness #fit #fitspo #workout #crossfitlife #crossfitmotivation #gym #train #training #health #healthy #instahealth #active #motivation #instagood #determination #lifestyle #getfit #exercise

“Be like water my friend, you fill a cup with water, it becomes the cup, you fill a glass with water, it becomes the glass..... be like water my friend” - Bruce Lee
#potd #Insta #canada #brampton #toronto #shreddedsingh #fitness #physique #fitforlife #gains #shoulders #abs #chest #biceppumped #triceps #nerves #abs #bodygoals #shredded #shredz #upcoming #motivated #gym #gymmens #menthatlift #gymrat #insane #crazy #contender #achiever #itrainyourtrainer

happy birthday to my fav person in the whole wide world. i thank God every day for putting you in my life. def am the luckiest boy in the world! cant wait for more tacos and baos with u 💖

Every Saturday I wake up early to have #yogasm - that blissful feeling after an hour of working off my ass on the #yogamat. ❤️

Yeah today was leg day. Feeling it tonight. A little wine for my reward. And to relax the muscles. Way to go all those who killed it today! #fitforlife #workingfortheweekend #legday #getmoving #getstrong #exercise #laugh #findyourmotivation

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