Cheers @elsie_j_t@tbonethorne@wilgawog a well earned Bintang after that killer session this morning @crossfitwanderlust_bali I was left dead with sore skinless hands & 902 calories burnt. 💦🔥 As coach would say that was spicy 🌶! Started sesh with the kettlebell challenge 50 unbroken KB swings. 16kgs Followed on with a Partner WOD 800m run 🏃♀️ Cindy 5 pull ups 10 push ups 15 air squats Partner - 5 cleans 20 rounds 800m run 🏃♀️ 10 wallballs Partner 5 deadlifts 20 rounds 800m run 🏃♀️ . . .