#fitforlife

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If you stare, I'll stare back... 💋

Backless, Strapless, AND Cleavage? And it’s 20% off? Are you kidding me @sneakyvaunt.. NOPE!! There’s honestly no outfit it doesn’t slay in, and did I forget to mention it’s on sale right now? Seriously they’re amaaazing. Check them out and put that order in ASAP!

#vauntit #sneakyvaunt #backlessbra #backless #strapless #cleavage #slay #accessories #necessities #blondehairdontcare #blackunderwear #brandambassador #fitforlife #bikinimodel #tuesdaymotivation

I'm not to sure why @flicca92 wants to lick my ear! Maybe it's because she's hyped up after a full on gym session 😉😂

Fueled by Korean BBQ, tacos, and peanut butter cookies.

Working on my "wings" at an old school gym in #SaoPaulo 💪🏼 #HardCoreLadies

This is a great exercise to work on your lats, that area where excess fat tissue accumulation promotes the appearance of back flab. ⠀

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*start the movement from you lats and stretch it all the way to the front keeping your arms straight ⠀


Treino de costas numa academia "old school" em #SaoPaulo 💪🏼 #HardCoreLadies


Esse exercício é ótimo para trabalhar a região dorsal, aquela área onde o acúmulo excessivo de gordura promove aquela aparência "mole" nas costas. ⠀

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* inicie o movimento a partir do seu latíssimo (as asas) e alongue o músculo a frente frente mantendo os braços retos

Je voudrais faire une spécial dédicace à mon amis @ladeuxo mais aussi gérant du shop sport nutrition liège avec qui j'ai l'honneur de pouvoir travailler!!!
Je vous tiens au courant de toutes les nouveautés par rapport au shop. Bientôt l'ouverture les amis et nous avons pleins de surprise pour vous!!! Je ne vous en dit pas plus et je commence ma séance pec
Bonne aprem à tous 💪💥

MOST RECENT

Great to train Zandile, a powerful young women living positively with HIV. Her story is being beautifully told by @makhulu_, @sydellewillowsmith and @sunshinecinema. It's part of a series of films for @iasociety @childrensradio @zansaid 🖤💋🖤💋🖤💋🖤💋🖤💋#StrongWomen I LOVE YOU #WeAreAMovement🇿🇦🎬🎞📽📽🎞🎬🌻🌻🌻🌞☀️🌞🎥🎥🌍🌍🌍#fitforlife #welovelife #tooblessedtobestressed #postivechange #passionforfitness #inpiration #YouthVoices #hivaids #purposedrivenlife

Jumping on the cauliflower smoothie bandwagon this morning! This was really tasty and different! 1/2 cup frozen blueberries//1/2 cup frozen cauliflower rice// 1 cup unsweetened vanilla almond milk// 1 tsp chia seeds//1 tbsp almond butter//30g vanilla protein. Topped the whole thing off with homemade buckwheat granola 😍 happy hump day! #smoothiebowl #cauliflowersmoothiebowl #blueberries #protein #iifym #fitfam #fitforlife #breakfast

Bom diaaa, já é quarta 🌻👊🏻 2 ovos mexidos e uma banana ( vou colocar chia e linhaça) bora começar o dia 🙌🏻🙏🏻. #fitfood #fitforlife #fitnesstime #fitnessfood #cleanfood #realfood #foodography #healthyfood #healthybody #healthylifestyle #healthyfoodshare #healthybreakfast

Can anyone tell what I've been building??? Excitement level 100!! 😄😄😄 #personaltrainer #pt #fitnessinstructor #gym #cardio #homegym #healthy #training #fatburning #Fitforlife

✨Today it's a celebration day for me 🎊🤗
1️⃣year since I've joined the most amazing team 🔝and I'm more than happy that I did it 💯
A massive THANK YOU to the whole @showgirlfitness team 👯to @sparklebikini ✨and to my coach @karinabikini_ifbbpro 👩🏻for the incredible effort, patience and all the help through out my entire journey ❤️😘#celebrating #oneyear #showgirlfitness #sparklebikini #fitness #fitspiration #fitstagram #noexcuses #determination #bikinicompetitor #bikinifitness #athlete #fitnessmotivation #followforfollow #like4like #fitforlife #instapic #instafit #gymlife #training #hardworkpaysoffs #fitgirl #getstrong #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl #strongnotskinny

🔥RECOVER 🔥Having a rest day today and rather unusually it's my second one of the week after a later than planned day at work yesterday. It's definitely a good thing however as I'm dreadful for getting swept away going to classes and heading out running when it's nice weather... and forgetting to stop and let my body recover! 🤦🏼‍♀️
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This pic is from @foundryfit last week with @soph.fit.london - jelly legged after prowler push into sled pulls!
#workout #restday #balance

TOTAL GURL POWER 💪🏻 The WOD was freaking amazing!!! And if you slide you'll see coach making faces!
400m
60 box jump
50 american swing
40 kb walking lunges
30 HSPU
20 kb walking lunges
10 bar muscle up with band
Cap Time 20'
#crossfit #crossfitgirls #crossfitislife #crossfitwonders #instrenghtwetrust #girlswholift #workout #fit #fitness #fitlove #reachyourgoals #noexcuses #fitforlife #training #motivation #crossfitters #fitfam #getfit #getstrong #justdoit #wod #sweat #addict #healthy #healthylifestyle #fitgirl

Following the crowd is cool, if you want to go where the crowd is going..I'd rather move through them, walk my own path and learn what I am capable of. If anyone can have it, I don't want it! Don't be afraid of being different, be afraid of being the same as everyone else. If you want to be irreplaceable, you must always be different✌🏼️💯🔥💣 #daretobedifferent #nonconformist #wcw #wce #beoriginal #iknowwhoiam #riseandgrind #fuckshitup #aocminds #alphafemale

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