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#fitforfight

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There is no quick way. No quick fixes, no detox tea, waist trainers, fat burning pill.
There is just YOU.
Working ON YOURSELF, WITH YOURSELF FOR YOURSELF.
It’s all about how bad you want it and it takes determination and discipline, a lot of it.
It’s not going to be always easy, but it’s worth it and you will get to the point you do it because YOU LIKE it and not because you have to.
It’s not going to be fast either. You’ll not see that peach grow in a blink of an eye but the whole process is going to make you stronger and stronger and you’ll fall in love with that I promise.

We are our worst critiques so there will be days where you just don’t feel like you'll ever be enough. But that is wrong. Because you will find yourself and learn to love every piece of you. You just have to keep pushing and even though at times you’ll feel like you’re not moving forward, you are and i the future you’ll look back and see how far you’ve come. -
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#fitfamily #fitness #fitgirls #trasformationtuesday #activewear #health #fitnessworld #fitnessmotivation #fit #fitnessgirl #fitjourney #fitandfreshbody #sportswear #workout #legday #bootygains #bootybuilding #workoutclothes #tights #strong #stronger #wealth #mentalhealth #workoutprogram #bootyprogram #fitforfight #hiit #progressphoto #fitnesstransformation

#transformationtuesday with my best👭 (SWIPE👉🏼)
NOW vs. last year, June 2016 -
After 3 months in Spain she is finally home for realz and catching up on life feels so good! Like it's crazy how much had happened in just 3 months, and it's even crazier to think about how much had happened since then last year too - like wow we have changed😝 @julietiffany_

Fitten 🏃🏼‍♀️💪🏼 #smileyfitness#hillerød#fitforfight

Ret vildt at handskerne er næsten lige så store som mit ansigt. Til gengæld er de mine helt egne, fordi jeg er blevet så sej til det her🥊😍💪🏻. Det er udentvivl den første sport (siden mine år som heste-pige i 90'erne) der rent faktisk motivere mig OG giver så gode resultater på kort tid! Kan virkelig anbefale det!!! Min træner er hver en krone hver og jeg elsker alt ved det! Tak @timmy_kimose 🏋️‍♀️🤸🏼‍♂️🥊💪🏻⭐️❤️ @sportinghealthclub #boxing #healthylifestyle #fitforfight #stærkemig

MOST RECENT

#transformationtuesday with my best👭 (SWIPE👉🏼)
NOW vs. last year, June 2016 -
After 3 months in Spain she is finally home for realz and catching up on life feels so good! Like it's crazy how much had happened in just 3 months, and it's even crazier to think about how much had happened since then last year too - like wow we have changed😝 @julietiffany_

Dagens træning stod på mave, ryg og løbetur ✌🏻❄ i morgen hedder det mave, ben og løbetur inden arbejde ❤
#fitforfight#fitness#strong#strongereveryday#progress#lidterbedreendingenting#fitlife#tryingmybest

There is no quick way. No quick fixes, no detox tea, waist trainers, fat burning pill.
There is just YOU.
Working ON YOURSELF, WITH YOURSELF FOR YOURSELF.
It’s all about how bad you want it and it takes determination and discipline, a lot of it.
It’s not going to be always easy, but it’s worth it and you will get to the point you do it because YOU LIKE it and not because you have to.
It’s not going to be fast either. You’ll not see that peach grow in a blink of an eye but the whole process is going to make you stronger and stronger and you’ll fall in love with that I promise.

We are our worst critiques so there will be days where you just don’t feel like you'll ever be enough. But that is wrong. Because you will find yourself and learn to love every piece of you. You just have to keep pushing and even though at times you’ll feel like you’re not moving forward, you are and i the future you’ll look back and see how far you’ve come. -
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#fitfamily #fitness #fitgirls #trasformationtuesday #activewear #health #fitnessworld #fitnessmotivation #fit #fitnessgirl #fitjourney #fitandfreshbody #sportswear #workout #legday #bootygains #bootybuilding #workoutclothes #tights #strong #stronger #wealth #mentalhealth #workoutprogram #bootyprogram #fitforfight #hiit #progressphoto #fitnesstransformation

Fitten 🏃🏼‍♀️💪🏼 #smileyfitness#hillerød#fitforfight

🌸🌸🌸 #fitforlife #fitforfight

Lunchen idag ♥️ Som sagt, recept finns på min blogg. Länk i profilen! Kategori foodporn/recept 🤗 #viktnedgång #minviktresa #minresaräknas #fitforfight #fightforfit #motivation #health #healthyfood #viktväktarna  #viktvaktarna #vvtillsammans #vvonline #mittviktväktarna

Issa circle of life ya know ✨🙏🏼 you wake up feeling like a lil lean bean and then you start inflating like a lil cute air balloon 🎈until evening arrives and it’s finally time to go snuggle under a blanket ❤️ -
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#gracefituk #fitfamily #fitness #fitgirls #fitfam #activewear #health #fitnessworld #fitnessmotivation #fit #fitnessgirl #fitjourney #fitandfreshbody #sportswear #workout #legday #workoutvideo #bootygains #bootybuilding #workoutclothes #tights #strong #stronger #wealth #mentalhealth #workoutprogram #bootyprogram #fitforfight #hiit

Trotsade regnet igår det blev en löprunda som jag inte gjort på länge 😁 skönt var det!👌 #närträningärsombäst #ingadåligakläderbaradåligtväder #komigång
#fitforfight

Sparring with the best! Glen Johnson and former sparringspartner for Bernard Hopkins Manny Augustama 🥊🥇💪 We ready for the january 5th
#boxing #fitforfight #motivation #ibf #champ #miami #glenjohnson #teamtigermadsen #nowusprint #wikar #PUREshots #leifhansen

Becuz on Monday's I'm a little bit EXTRA💃🏽 ..Extra sassy with my #GLJOOTY pose and pre flashin ma new fresh white sneaks. They deserve a picture for themselves ok🎅🏼
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By the way, thank you so much for your love and for saving my workout videos! I'm so happy you like them - it motivates me so much😭😍🙏🏼🙏🏼 #mondaymotivation #motivationmonday

HOLY GUACAMOLE my leg days keep getting bettah and bettah ✨✨ I’m all hyped up!!! Hit some PB, I know they’re nothing crazy buttt they’re a big achievement to meh🙋🏻 50kg/110lbs barbell squat, 160kg/350lbs leg press and 30kg/70lbs front squat on smith machine THESE ARE HARD !!! It’s crazy seeing how much improvement I can see on my legs already without spending any time on a treadmill/ cardio machines !!! Girls please stop wasting your time on that kind of workout they are useless I’m sorry to break it down to you!! You gotta go lift heavy to change your body significantly ❤️❤️❤️ #girlspower WE STRONG TOO!!! -
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#cardio #fitfamily #fitness #fitgirls #activewear #health #fitnessworld #fitnessmotivation #fit #fitnessgirl #fitjourney #fitandfreshbody #sportswear #workout #legday #mondaymotivation #bootygains #bootybuilding #workoutclothes #tights #strong #stronger #wealth #mentalhealth #workoutprogram #bootyprogram #fitforfight #hiit

5 dagar kvar till fight och allt är verkligen på topp den här gången 💪🏻🔥 Här har ni en trailer inför galan, snyggt gjord av @td_cooperations Glöm inte att köpa biljetter på www.tickster.com eller köp både resa och biljett fram och tillbaka från Katrineholm via Forssjö Buss AB:s hemsida eller följ länken i min bio! Hoppas att vi ses där 👊🏻🔥 #teamengström #boxning #proffsboxning #fight #match #boxing #proboxer #proboxing #probox #träning #training #boxningsmatch #katrineholm #motivation #ambition #rocky #eatclean #trainingcamp #risingstars #proffsboxare #professionalboxer #fitforfight #kyäni #kyani #hardworkbeatstalent #fitspo #fitlife #cleaneating #inspo #hardwork

HOLY GUACAMOLE my leg days keep getting bettah and bettah ✨✨ I’m all hyped up!!! Hit some PB, I know they’re nothing crazy buttt they’re a big achievement to meh🙋🏻 50kg/110lbs barbell squat, 160kg/350lbs leg press and 30kg/70lbs front squat on smith machine THESE ARE HARD !!! It’s crazy seeing how much improvement I can see on my legs already without spending any time on a treadmill/ cardio machines !!! Girls please stop wasting your time on that kind of workouts they are useless I’m sorry to break it down to you!! You gotta go lift heavy to change your body significantly ❤️❤️❤️ #girlspower WE STRONG TOO!!! -
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#cardio #fitfamily #fitness #fitgirls #activewear #health #fitnessworld #fitnessmotivation #fit #fitnessgirl #fitjourney #fitandfreshbody #sportswear #workout #legday #mondaymotivation #bootygains #bootybuilding #workoutclothes #tights #strong #stronger #wealth #mentalhealth #workoutprogram #bootyprogram #fitforfight #hiit

Efter en dag hemma med sjuk dotter så får man ta lunchrutinen på kvällen istället, runstreak nr 15 blev en fin kvällstur i snöfall. Lömskt att springa med släta skor på nysnön, hade oturen och halka omkull precis runt hörnet hemifrån 😥 men jag är glad ändå för att jag har fått springa 🤗 #runstreak #snöfall #nysnö #Pannben #körhårt #minresaräknas #jagharviljan #löpglädjepåriktigt #inspiration #transformation #boy #finväder #aldrigvila #maraklar #vilabörman #kämpa #laufen #hälsa #motnyamål #ICANIWILL #jagtogbeslutet #runnersstore #igrunners #runnersofinstagram #runtoinspire #trimtex #jagfortsätter #löpare #löplabbet #igävleäralltjogg

Ny tröja in från @nakdfashion 😍 Im in love! Vill ha en vit och en blå oxå 🙈

#RenTræning
Gang i genoptræningen til den forrige form efter en længere pause 💪🏼#fitforfight #fattofit #gettingfit

Happy dansade igenom den årliga hälsochecken utan några anmärkningar 💃🏻 nu väntar lite lugnare arbete och sen vila. Längtar redan efter tävlingssäsongen 2018 💪🏻#fitforfight

Markus Solberg (@markus_solberg) hygger seg forran konkurrent og kamerat Nikolay Rike Grønlund (@nikolaygronlund) under #rugslandsfestivalen 😃 Han kåres dermed til #hyggesjåfør for annledningen. Resultatet fra Sørlandsmester’n er selfølgelig bidragsytende her😅 #bilcross #nmkkvinesdal #fitforfight

🍑GLUTE ACTIVATION IS KEY 🍑✨🔑
I noticed such a big improvement in my glutes and quads during my workout after doing some activation exercises. It changed the game it really did! ✨Also, if you get yourself a band (these ones I have are not really good as they roll up so easily and that’s annoying 🙄so I should invest in a hip circle ASAP -Saaanta🎄 you hear me ??) then your bum will be on fyiaaa🔥🔥🔥
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Anyways, these hip bridges with my feet up a step where my faves but those two bad boys are taking the lead in my letswakethebootayup top ten:
do 3 rounds of
15 frog pumps- basically similar to glue bridges but I can feel them wayyyy more! hold in position 10 sec at the end of set. really focus on squeezing those cheeks like you life depended on it!!!
15 kick backs- those burn like hell!!!! make sure you ,once again squeeze at the top.
15 reverse hyper glute- I didn't film these as I look like a potato doing them but you can look them up- guaranteed burn!🔥🔥🔥
Add this to your next leg day! It can also be used as a finisher! Today I did 100 frog pumps at the end and I swear I could not feel my legs after 😂
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#cardio #fitfamily #fitness #fitgirls #motivationmonday #activewear #health #fitnessworld #fitnessmotivation #fit #fitnessgirl #fitjourney #fitandfreshbody #sportswear #workout #legday #workoutvideo #bootygains #bootybuilding #workoutclothes #tights #strong #stronger #wealth #mentalhealth #workoutprogram #bootyprogram #fitforfight #hiit

Lysstrålene fra lampen i taket er et symbol på lyset i enden av tunnelen som absolutt begynner å skimtes🙌 Nest siste eksamen overstått, så er det siste innspurt før FERIE, etter den mest stressende måneden i hele mitt 27-årige liv! #fitforfight#onemoretogo#livinlavidaloca#warrior#exam#student#heistudentliv

Som sagt länk i profilen! 😍👏🏻 Uppdaterar er även här på Instagram med en bild på middagen, så kanske ni bli sugna och vill testa. Då är det bara att klicka sig in på bloggen! 🤗 #viktnedgång #minviktresa #minresaräknas #fitforfight #fightforfit #motivation #health #healthyfood #viktväktarna  #viktvaktarna #vvtillsammans #vvonline #mittviktväktarna

🌲 JULESTÆVNE 🌲
@lasse_olsen__ (-85) havde ikke den bedste trækserie, tilgengæld sluttede han af med nogle flotte stød! 90, 95❌, 95❌ og 110, 114, 117 💪

🌲 JULESTÆVNE 🌲
Henrik (-94) er kun 18 år, han har kun været i klubben i få uger, og han debuterede til stævnet. 80, 85, 88❌ og 100, 106, 111 - sidste stød var ny klubrekord, flot debut!

#throwback on a Sunday night ... can you do that?? Soznotsoz
Looking at my tan makes my heart hurt as I’m as pale as a mozzarella right now, laying under 5 layers of blankets as I watch snow falling down my window ✨🙄❄️ -
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#cardio #fitfamily #fitness #fitgirls #fitfamdk #activewear #health #fitnessworld #fitnessmotivation #fit #fitnessgirl #fitjourney #fitandfreshbody #sportswear #workout #legday #bootygains #bootybuilding #workoutclothes #tights #strong #stronger #wealth #mentalhealth #workoutprogram #bootyprogram #fitforfight #hiit

🌲 JULESTÆVNE 🌲
Bastian (-69) fik ikke nogen af sine træk godkendt. Sådan kan det gå. Tilgengæld var han pisse sej i stød - her med 96 kg, en ny klubrekord! 💪

🌲 JULESTÆVNE 🌲
David (-85) debuterede også. Fine resultater med 70, 74, 77❌ og 90, 95, 100

🌲 JULESTÆVNE 🌲
Emil (-85) debuterede til stævnet. 70, 73❌, 74 og 85, 88, 91❌

🌲 JULESTÆVNE 🌲
Simone (-75) fik 4/6 godkendte løft 💪 65, 69, 72❌ og 79, 83, 86❌

🌲 JULESTÆVNE 🌲
Sofie (-63) her med bedste træk og stød. 60❌, 60❌, 60 og 65, 70, 73❌.

🌲 JULESTÆVNE 🌲
@karina_fuhr (-75) gik for en gang skyld ikke efter at forbedre sine egne Danmarks rekorder 😊 60, 63❌, 63❌ og 67, 70, 73❌

🌲 JULESTÆVNE 🌲
@charlotteballe (-58) fik 5/6 godkendte løft 💪 54, 57, 60❌ og 73, 76, 80.

🌲 JULESTÆVNE 🌲
Trine (-58) til sit 2. stævne.
36, 38, 40 og 45, 48, 51 - 6/6 godkendte løft, sådan!

🌲 JULESTÆVNE 🌲
Jonathan debuterede i stævnet med flotte resultater! 23, 26, 28❌ og 32, 35, 38! Bare 14 år - stærkt!

Når nu det sner udenfor. 🤷‍♀️☃️🎄
#risengrød #nudetjuligen #påloftetsiddernissen

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