#fitforchrist

MOST RECENT

Healthy, #clean #keto #fatbombs

HELLO Reese’s Peanut Butter Cup Fat Bombs 😍😋 These look absolutely delicious!!
1/4 cup organic coconut oil
1/4 cup natural peanut butter
2 scoops Lean protein *Melt oil and peanut butter together, add Lean and freeze* 🤤😋 If your looking to get more of your fats in you can incorporate some cream cheese 😊
#keto #lean #ketorecipes #health #wellness #healthcoach #cleaneating
#ketoweightloss #chocolate #pb #mocha #fall #cleaneating #cleanrecipes #ketomama #mamaloveswellness #fitforchrist #busymomgetsfit #protein #hungercontrol

Mathew Chapter 13 - Jesus Returns To His Hometown and People Don’t Believe

The Mountain from @aerobiccapacity
1:00 Run, 0:15 Jog, 1:00 Rest
2:00 Run, 0:30 Jog, 1:00 Rest
3:00 Run, 1:00 Jog, 1:00 Rest
4:00 Run, 2:00 Jog, 1:00 Rest
5:00 Run, 3:00 Jog, 1:00 Rest
4:00 Run, 2:00 Jog, 1:00 Rest
3:00 Run, 1:00 Jog, 1:00 Rest
2:00 Run, 0:30 Jog, 1:00 Rest
1:00 Run & DONE!
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Keep your heart rate between 80%-85% during the run. Concentrate on smooth deep breaths on the walk to maximize recovery.
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#GideonGarage #GPP #Run #1600m #Mile #FunctionalFitness #GarageGym #DailyProgramming #Gideon #Judges #FitnessForLife #FitnessJourney #fitfam #Fitness #fitforlife #fitforchrist #faithrx #crossfit #fitforduty #wod #trainhard #liveoutside #workout #mightywarrior #motivation #motivational

This is my beautiful friend Jessica.
I love her story♡
👇👇
“I started because I wanted change... #change for the cycle I was stuck in 🤒 I wanted to stop getting very #sick from every little bug
😴 I wanted to not be #tired after 9 hours of #sleep 😃 I wanted to have the #energy to keep up with my 4 #kids
😭 I wanted to be less #moody and #emotional over all the things
🤰🏼 and I wanted to loose those last 10-15 pounds from my twin #pregnancy
I stayed because I got all that and way more. 🤯 🙌🏼 I started sleeping better and waking up feeling rested 🍦 My sweet tooth disappeared 🚰 I started craving #water for the first time in my life ☕️ I was no longer taking that afternoon nap and brewing a second cup of #coffee to make it through the day 🧘🏼‍♀️I was no longer #hangry and moody all the time

It’s amazing how good #healthy feels and how much energy comes with it and how much #inflammation is lost when your body finds balance.... but what I DIDN’T expect were 🤝 the #friendships
💗 the community of people who build each other up
💵 the #paychecks
💗 the #encouragement and #love
🌻 the #opportunities to grow and develop myself 🤓 the amount of knowledge and research behind the products".
#health #wellness #fitforchrist #momof4 #healthcoach #mamaloveswellness #weightloss #tiredmama #momlife #momtribe #momoflittles

I have officially declared it #pajamaday 🙌🏼

So if you happen to be in the neighborhood and find yourself stopping by, you'll be sure to find myself and my son in our comfy-est pj's, funky looking muffins on the counter, and hopefully a napping duo in front of the TV with Netflix going strong! 😉

Isn’t it funny how sometimes you start doing something but then it takes on a life of its own. In August of 2017 I started scripture writing. I would copy scripture verses into a journal each morning along with my other Bible studies. It was a great way to not only read God’s Word but also it slowed me down so I could focus on each word. I began with scripture that fit a theme like thanksgiving or forgiveness. However in October I began working on whole book of the Bible. In one year I have copied out 15 books from the New Testament. I have so enjoyed doing so that I have decided to write out the whole Bible. I’m not sure how long it will take but I know it will be so rewarding.
#faithfullyfitmomma #fitforchrist #iwillreachmygoals #homeschoolingboys #jesusandcoffee #coffeeandjesus

Cheeseburger Casserole

Ingredients 1 Pound Ground turkey or lean ground beef
4 Cups Cauliflower florets or riced cauliflower
4 Teaspoons Wheat flour
4 Teaspoons Organic grass fed butter
1 Cup Unsweetened almond milk
1 1/3 Cup shredded cheese Sea salt and pepper to taste
*optional 2 slices cooked and crumbled (nitrate free) bacon on top

Instructions

Spray casserole dish with cooking spray , and preheat oven to 350

in large skillet cook meat until fully cooked and drain the excess fat
place meat into casserole dish , and wipe your skillet out

steam the cauliflower for about 6-8 minutes or until tender on the outside but still crisp in the middle. If you riced your cauliflower i suggest throwing in skillet on low heat and saute it to try to remove excess water. cauliflower holds a lot of moisture

In your skillet melt the butter over medium heat and sprinkle in the flour whisk together

slowly whisk in the almond milk , continue until mixture comes to a boil and begins to thicken

once thickened remove sauce from heat and stir in 1 cup of chedder cheese until fully melted , adding salt to taste

combine the meat ,cauliflower and cheese sauce in the casserole dish and mix well. sprinkle with remaining cheese and bake at 350 for 20 minutes or until cheese is bubbly and beginning to brown.
ENJOY!!!! Nutrition: 21 Day Fix Containers per serving (split into 4 equal parts) 1 Red 1 Green 1 Blue 1tsp

2BMINDSET....dinner option!

Enjoy!
#healthyfood #healthyrecipes #healthydinner #keto #ketodiet #21dayfix #fitforchrist #mamaloveswellness #health #wellness #healthcoach #letsdothis #weightloss #weightlossjourney #healthyyou #happyyou #foodofinstagram #foodie

The only benefit of traveling, small gym it’s all yours
Successful goal setting is: knowing what matters to you and forgetting about everything else.
What do you want to fight for?
What do you want to accomplish?
What do you want your life to look like in five years?
#loveyourselffirst
#hilton
#nyc
#hiit
#hiitworkout

#fitnessjourney
#iifym #fitnessmotivation

#cardio #lovetolift  #liftheavy #gymlover
#getmotivated #healthy  #strongereverday #stronger #motivation  #fitforlife
#strongnotskinny #fitfam #personaltrainers #ironsharpensiron
#fitness #fitfamlife #bodybuilding #lift
#fitwoman  #gym
#fitforchrist #gymrat

Faith and health go hand-in-hand. It is amazing how much healthier we are when we have faith. And it is amazing of how our faith changes depending on our health. When we are not healthy we need Faith even more and when we have faith we are so much healthier.
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#faithandfitness #faithquotes #fitforchrist #christian #christians #jesusisalive #jesusislord #jesussaves #healthyandhappy #healthythoughts #healthyandfit

Color that makes me go...😍😍😍🤗 I love doing Tammy’s color. We also did a Keratin Complex Personalized Blowout on her just a few days ago. Now her hair blow dries beautifully with no effort. No more fuzzy hair! The Personalized Blowout is fabulous because it can do anything from straightening out curl a few levels to de fuzzing curls and has the added bonus of putting Keratin back into the hair that coloring and heat styling takes out. So the hair is left beautifully soft, shiny and manageable.😊😊







#ohiogirl #fitchick #sassy #brunette #workinggirl #hairstylist #fitgirl #inspire # #runninggirl #life #happy #beyourself #confidence #motivation #fitforChrist #positivity #positivevibes #muscles #girlswithmuscles #redhair #perrysburghairstylist #perrysburghair #redhead #smoothhair #keratincomplexcolor #keratincomplex #ilovemyjob #twinmom #wifey #flatironcurls

Flatiron waves and a mauve/grey eyes for my workday today🤗 Ladies, have y’all tried putting your under eye concealer on after you do your eye makeup? Seriously a game changer and I can’t believe how much brighter my eyes look because of this switch up in my makeup routine😄 Now this mama needs to go and take care of babies. Happy Tuesday, peeps!💜







#ohiogirl #fitchick #sassy #brunette #workinggirl #hairstylist #fitgirl #inspire # #runninggirl #life #happy #beyourself #yogi #confidence #motivation #fitforChrist #positivity #positivevibes #muscles #girlswithmuscles #worklook #makeup #flatironwaves #napalipsense #browneyes #makeuptips

Mathew Chapter 11 - Everyone has wavering faith sometime.

▪️1RM Bench Press
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▪️3x 10m Resisted-40m Run
▪️3x 10m Resisted-40m Run-20m Jog-30m Run
▪️3x 100m Run
▪️2x 200m Run
▪️2x 300m Run
▪️2x 10m Resisted-40m Run-20m Jog-30m Run
▪️2x 10m Resisted-40m Run
——————————————————
#GideonGarage #GPP #Run #400m #QuarterMile #FunctionalFitness #GarageGym #DailyProgramming #Gideon #Judges #FitnessForLife #FitnessJourney #fitfam #Fitness #fitforlife #fitforchrist #faithrx #crossfit #fitforduty #wod #trainhard #liveoutside #workout #mightywarrior #motivation # motivational

💥SUPLEMENTACIÓN POSTENTRENO💥
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No es otra cosa que comida en polvo. No es fácil llegar a ingerir las cantidades de nutrientes que tu cuerpo necesita después de un entrenamiento sin excederte en calorías.
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Rebuild Strenght es mi recuperador de confianza (mezcla trifásica)
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-25gr de Proteína de Suero de Alta Calidad
-BCAAs para ayudar a incrementar la síntesis muscular y en la recuperación tras el ejercicio
-Hierro para mejorar la formación de glóbulos rojos y el transporte de oxígeno a los tejidos del organismo
-L-glutamina para fortalecer la función inmunológica y promueve la reparación muscular
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¿Quieres mejorar tu rendimiento deportivo?
📲 622 38 37 98
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#Fit #fitforchrist #fitnessinreallife #fitirishgirls #fitsempressao #fitpdx #FitnessModa #fitedmonton #fitnesswithlee #fitnessconnectionkaty #fit2hunt #fitflyx #fitnessnoflab #fitgir #fitfamladies #fitexpos #fitnessfact #fitstrongfast #fitgirlsfitness #fitnesseda #fitarms #fitnessface #fitemevolucao #fitnessfeeling #fitfoodastana #fitnessbbc #fitnesscolombiaoficial #fitgirltexas #fitnesskatlin #fitnesspants

My husband and I made the decision long ago to stay out of the gyms (after our many years of elite training and the prompting of a wise elder). Our primary focus was/is on building family relationships while guarding our hearts. We seek to find more ways to spend time with each other (including our children) and we are willing to cut out all that attacks our senses. We have, over the years, found good outside the home workout options but they simply aren’t affordable or sustainable for our large family living. .
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Our home gym is nothing impressive, definitely not like the gym pictured here. It’s a hodge-podge of equipment, most of which was purchased second-hand. That doesn’t stop us. We get creative with what we do have, babies for weights, park benches for plyo box, play structure for pull ups, etc... .
It works for us! .
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What’s your number #1 reason to workout at home? If working out at home is not your thing, what’s your #1 reason why you prefer to workout elsewhere?

Sitting here enjoying my Herbalife shake and tea w/liftoff. Be consistent!!! I wake up every morning and make my shake and tea to get my day started off with a great breakfast. Everyone enjoy your day and make it amazing.
#alwaysputgodfirst #godisgood #herbalife #beconsistent #noexcuses #nutrition #energy #breakfast #healthy #fitforchrist #amazing

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