[PR] Gain and Get More Likes and Followers on Instagram.

#fitforcalis

106 posts

TOP POSTS

Een heerlijke scrub voor handen en voeten 💛
#mazbeautyland #fitforcalis #pedicure #nailstagram #manicure

Personal training season has started for me again from this weekend 😄 I am done studying so I have plenty time to workout and coach people in the gym ! 💪 -

So girls, if you're interested in working out with me, HIT DM 👆 (Area the Hague, Rotterdam, Amsterdam). So we can get into that summershape together ! 👙🙌❤ #personaltraining #fitforcalis #trainwithme

⏳ MTHFridays Recap ⏳⠀

#rp from @mthfridays. FOLLOW NEW PAGE @mthfridays!⠀

⏳⏳⏳⏳🕓🕓🕓🕓⌛⌛⌛⌛ ⠀

Roses, tulips, and crysanthemums, but she's the prettiest thing in the garden.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Model: @fitforcalis⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow us: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@mthfridays
@modeltimehop⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
----------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitforcalis #mthfridays #model #l4l #tightdress #beautifulwomen #prettywoman #bodyshape #bodygoals #builtnotbought #bootyyy #bootygainz #bootygoals #poundcake #curlygirl #blondegirl #goddess #thickums #thickness #curvygirl #curves

How to make a back workout as fun as possible 😎👊 -

Let's do a challenge!!!! Post a pull up video of your own made up choreography and tag me @fitforcalis in it. To make sure I see it use hashtag #fitforcalis 💪😉 -

This video is made by @nikitaramona 🙋 I will upload more of the video very soooon and let you guys know when you can check it out on YouTube 👏🎥💕 -

HAPPY WEEKEND ❤🙋 #wshhfitness #wshh #fitness #challenge #fitforcalis #pullupgame

Life Behind Barzz™ WORK on top of WORK by @fitforcalis keep elevating young lady. . . NO DAYS OFF!!! Follow 👉 @fitforcalis 👈 for much more!!! 💪
#TeamMotivationWear
#Motivationwear
#FITFORCALIS
@bodyengineersofficial 👖
#Pushups
#pushupsfordays
#LIFEBEHINDBARZZ

MOST RECENT

Limited Edition!

Order now! From our Awesome Bae-Cember T-shirt colletion site  LINK IN BIO⤴⤴⤴

Roses, tulips, and crysanthemums, but she's the prettiest thing in the garden.
⠀⠀⠀⠀⠀⠀⠀⠀
Model: @fitforcalis⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow us: ⠀⠀⠀⠀⠀⠀⠀⠀
@mthfridays
@modeltimehop⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
----------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitforcalis #mthfridays #model #l4l #tightdress #beautifulwomen #prettywoman #bodyshape #bodygoals #builtnotbought #bootyyy #bootygainz #bootygoals #poundcake #curlygirl #squatlife #fitnessmodel #goddess #thickums #thickness #curvygirl #curves

Life Behind Barzz™ WORK on top of WORK by @fitforcalis keep elevating young lady. . . NO DAYS OFF!!! Follow 👉 @fitforcalis 👈 for much more!!! 💪
#TeamMotivationWear
#Motivationwear
#FITFORCALIS
@bodyengineersofficial 👖
#Pushups
#pushupsfordays
#LIFEBEHINDBARZZ

“Your inner strength is invulnerable to fear.” @fitforcalis @bodyengineersofficial

Dear God, as I grow up, I wanna be a Snapchat filter 🙏🏼
-
#addme #fitforcalis #snapchat #jbalvin

Today's #worldstar #fitness girl of the day is #fitforcalis to submit your videos use this hashtag #WSHHFItness

De 22-jarige Chahida (@fitforcalis) is onze Fit Girl van de Week. Ze studeert Biomedische Wetenschappen aan de VU in Amsterdam. Chahida heeft een passie voor krachtsport en Calisthenics. Ze vertelt ons onder andere alles over haar voedings- en trainingsschema. Lees en laat je inspireren! #linkinbio
_ #fitgirl #fitgirlvandeweek #fitgirlcode #fitfamnederland #fitfamnl​ #MFNL#bodybuilding #bodybuilder#fitdutchies#fitdutchie #fitbelgium#fitbelgian #ifbb#ifbbpro #fitness#fitdutchie#muscleandfitness #inspiration#fitlife#dutchfitness#bodybuildingnation#bodybuilder#fitspiration #fitgirls #fitforcalis #calisthenics

⏰⏰⏰New Fridays⏰⏰⏰⠀⠀
Posting newer pics (Fitness Edition)⠀⠀
⠀⠀
Some women prefer to meet their goals with heavy weights, while others like this beauty prefer flexible exercises and gymnastics.⠀

Model: Fit For Calisthenics (@fitforcalis)⠀⠀
⠀⠀⠀
_________________________⠀⠀⠀
Follow: ⠀
@modeltimehop⠀⠀⠀
----------------------------------------⠀⠀⠀
⠀⠀⠀
#fitforcalis #modeltimehop #model #newfridays #l4l #tgif #fitnessfriday #womancrush #firstpost #goodmorning #morningmotivation #curlygirls #yogapants #leggings #fitbody #bodygoals #bootyyy #bootygainz #bootybuilding #shesquats #squatlife #gymlife #builtnotbought #fitness #fitnessmodel #thickwomen #curves #curvygirl

Life Behind Barzz™ I witnessed this EPIC moment in person of @kromninja 🙌🏻 and it's the BEST COVER YET. Sept 2nd @battle_of_the_bars "STREET FIGHTER" 5 Event will be EPIC. Event by @world_calisthenics_org and @aviator_barmonsterz 💯💯 don't miss it!! Cover made by: @aviator_barmonsterz 👍👍
#TeamMotivationWear
#MotivationWear
#Barmonsterz
#WCO
#BATTLEOFTHEBARS
#LIFEBEHINDBARZZ

Een heerlijke scrub voor handen en voeten 💛
#mazbeautyland #fitforcalis #pedicure #nailstagram #manicure

Ga je op vakantie, neem Dadi oil en Luxery Dadi lotion mee. Heerlijk verkoelend en herstellend voor je huid na een dagje zon🌞 #fitforcalis #nailstagram #pedicure #mazbeautyland

Gotta love the beautiful @fitforcalis 😍😍😍
···
@Regrann from
@fitforcalis - So guys, my first video is up on my YouTube channel!! This is a short preview 👆😄. Check out the full version on my YouTube channel (link in BIO) and don't forget to subscribe 🤗 ! ❤ -

Empowered by: @elitesocietyclub -

#YouTube #fitchicks #fitgirls #workout #squats #gymvids #trainingvideos #workoutvideos #fitness #gymlife #bootyworkout #fitgirl #calisthenics #fitforcalis #elitesocietyclub - #regrann

So guys, my first video is up on my YouTube channel!! This is a short preview 👆😄. Check out the full version on my YouTube channel (link in BIO) and don't forget to subscribe 🤗 ! ❤ -

Empowered by: @elitesocietyclub -

#YouTube #fitchicks #fitgirls #workout #squats #gymvids #trainingvideos #workoutvideos #fitness #gymlife #bootyworkout #fitgirl #calisthenics #fitforcalis #elitesocietyclub

How to make a back workout as fun as possible 😎👊 -

Let's do a challenge!!!! Post a pull up video of your own made up choreography and tag me @fitforcalis in it. To make sure I see it use hashtag #fitforcalis 💪😉 -

This video is made by @nikitaramona 🙋 I will upload more of the video very soooon and let you guys know when you can check it out on YouTube 👏🎥💕 -

HAPPY WEEKEND ❤🙋 #wshhfitness #wshh #fitness #challenge #fitforcalis #pullupgame

How to make a back workout as fun as possible 😎👊 -

Let's do a challenge!!!! Post a pull up video of your own made up choreography and tag me in it. To make sure I see it use hashtag #fitforcalis 💪😉 -

This video is made by @nikitaramona 🙋 I will upload more of the video very soooon and let you guys know when you can check it out on YouTube 👏🎥💕 -

HAPPY WEEKEND ❤🙋 #wshhfitness #wshh #fitness #challenge #fitforcalis #pullupgame

Fruitless diet programs are often a psychological—not physiological—problem. Many diet programs are potentially effective but fail to produce immediate results, causing disheartened dieters to abandon an otherwise rewarding path. Substitute quick, robust losses, and dieters experience optimism rather than demotivation and enjoy continued progress rather than resignation.

Nutrition expert and personal trainer Brian Flatt recognized this pattern and created The 2 Week Diet, a new weight loss program that flips the conventional psychology on its head to great effect. Users typically report losing 8-16 pounds in 14 days. “Nothing breeds success like success,” said Flatt, who also owns R.E.V. Fitness in Southern California. “Now dieters can see their progress almost immediately, so instead of growing discouraged and bouncing from program to program, they devote sustained energy to their current diet plan.” The notion that early success generates more success has been substantiated in a recent study by Arnout van de Rijt, Associate Professor in Stony Brook University’s Department of Sociology and the Institute for Advanced Computational Science (IACS). He concluded, “Modest initial success may be sufficient to trigger a self-propelling cascade of success in various success-breeds-success scenarios.” Flatt applies this wisdom to his system, “When a dieter sees quick results, he or she becomes more engaged. That produces a ‘snowball effect’: results get better and better as dieters see themselves getting leaner and leaner.” On this program, dieters notice favorable body composition changes in the first couple of days. In the first week alone, dieters are likely to see in the neighborhood of 10 pounds of fat stripped from their body. Flatt exults, “Their clothes will be looser, they will feel lighter, and they’ll feel 10 times better.” His program does much more to help dieters lose as much weight as possible. It corrects the rampant misinformation that dieters receive from the mainstream diet industry.

It also provides dieters with a simple, easy-to-follow weight loss plan. Studies show that difficult plans which include counting calories or rigorous exercise pro

Fruitless diet programs are often a psychological—not physiological—problem. Many diet programs are potentially effective but fail to produce immediate results, causing disheartened dieters to abandon an otherwise rewarding path. Substitute quick, robust losses, and dieters experience optimism rather than demotivation and enjoy continued progress rather than resignation.

Nutrition expert and personal trainer Brian Flatt recognized this pattern and created The 2 Week Diet, a new weight loss program that flips the conventional psychology on its head to great effect. Users typically report losing 8-16 pounds in 14 days. “Nothing breeds success like success,” said Flatt, who also owns R.E.V. Fitness in Southern California. “Now dieters can see their progress almost immediately, so instead of growing discouraged and bouncing from program to program, they devote sustained energy to their current diet plan.” The notion that early success generates more success has been substantiated in a recent study by Arnout van de Rijt, Associate Professor in Stony Brook University’s Department of Sociology and the Institute for Advanced Computational Science (IACS). He concluded, “Modest initial success may be sufficient to trigger a self-propelling cascade of success in various success-breeds-success scenarios.” Flatt applies this wisdom to his system, “When a dieter sees quick results, he or she becomes more engaged. That produces a ‘snowball effect’: results get better and better as dieters see themselves getting leaner and leaner.” On this program, dieters notice favorable body composition changes in the first couple of days. In the first week alone, dieters are likely to see in the neighborhood of 10 pounds of fat stripped from their body. Flatt exults, “Their clothes will be looser, they will feel lighter, and they’ll feel 10 times better.” His program does much more to help dieters lose as much weight as possible. It corrects the rampant misinformation that dieters receive from the mainstream diet industry.

It also provides dieters with a simple, easy-to-follow weight loss plan. Studies show that difficult plans which include counting calories or rigorous exercise pro

Go Follow Us Healthy Diet 💪🍌🍎🍍🍏
➡➡@fastandhealthy_weightloss

A MUST READ‼️‼️‼️🗞📰
#Repost @inprincewetrust with @repostapp
・・・
✍🏾Go check out all my articles in the latest issue of @nine5fourmagazine I had the opportunity To interview some dope people! ✍🏽 cover story with @conceitednyc/ #conceited.Our #Fitnessspotlight featured with Fitness guru @tinag13/ #Tinanguyen @nadinedrivera/#Nadinedrivera @Fitforcalis/#Fitforcalis and @rayssateixeiramelo our #entrepreneurspotlight features @jemwolfie/#jemwolfie @kennethxmartin and @chloed88/#chloed88 Our #DJspotlight includes West coast legend @DJcarisma/#DJcarisma and the talented @yasminaangele/#Yasminaangele #indiespotlight features Miami's own @Goothechosenone and #zothejerk and #Frostgamble log on to www.nine5four to keep up with all things #Nine5Four Nine5️⃣Four

✍🏾Go check out all my articles in the latest issue of @nine5fourmagazine I had the opportunity To interview some dope people! ✍🏽 cover story with @conceitednyc/ #conceited.Our #Fitnessspotlight featured with Fitness guru @tinag13/ #Tinanguyen @nadinedrivera/#Nadinedrivera @Fitforcalis/#Fitforcalis and @rayssateixeiramelo our #entrepreneurspotlight features @jemwolfie/#jemwolfie @kennethxmartin and @chloed88/#chloed88 Our #DJspotlight includes West coast legend @DJcarisma/#DJcarisma and the talented @yasminaangele/#Yasminaangele #indiespotlight features Miami's own @Goothechosenone and #zothejerk and #Frostgamble log on to www.nine5four to keep up with all things #Nine5Four Nine5️⃣Four

‼️New issue Alert‼️Hit the link in our bio to read the latest issue of #Nine5FourMagazine issue number #60 featuring our cover story with @conceitednyc/ #conceited.Our #Fitnessspotlight featured with Fitness guru @tinag13/ #Tinanguyen @nadinedrivera/#Nadinedrivera @Fitforcalis/#Fitforcalis and @rayssateixeiramelo our #entrepreneurspotlight features @jemwolfie/#jemwolfie @kennethxmartin and @chloed88/#chloed88 Our #DJspotlight includes West coast legend @DJcarisma/#DJcarisma and the talented @yasminaangele/#Yasminaangele #indiespotlight features Miami's own @Goothechosenone and #zothejerk and #Frostgamble log on to www.nine5four to keep up with all things #Nine5Four Nine5️⃣Four

@fitforcalis - Abs are showing, diet and training are going great 😄💕 !!! - #fitforcalis -
I get paid daily because I KNOW YOU DON'T
Click the link in my bio @protein_hottest
tinyurl.com/gornncq
-
#proteingirls #follow #athlete #athleticbody #athleticgirl #body #bodybuilding #calves #fitness #fitnessmodel #fitnessaddict #fit #fitnessmotivation #girlwithmuscles #hardbody #legs #strongisbeautiful #strongissexy #strongisthenewsexy

I may always put my dream queen up alot, but I can't resist her beauty 😍😍😍
···
@Regrann_App from @fitforcalis - Personal training season has started for me again from this weekend 😄 I am done studying so I have plenty time to workout and coach people in the gym ! 💪 -

So girls, if you're interested in working out with me, HIT DM 👆 (Area the Hague, Rotterdam, Amsterdam). So we can get into that summershape together ! 👙🙌❤ #personaltraining #fitforcalis #trainwithme - #regrann

Last change to win ladies! @sherosshair
・・・
Goodmorning Babes😘
Er staat weer een hele leuke winactie voor jullie klaar! Je kunt namelijk een behandeling winnen t.w.v. €99,95 (p.p.) samen met je beste vriendin! 🤗 hoe cool is dat?!🎉
Wat moet je hiervoor doen?
- Like deze foto
- Volg @sherosshair & @fitforcalis
- Tag je beste vriendin!
Heel veel succes ladiess! 🙆🏽
De winaressen worden Vanavond rond 23.00 bekend gemaakt op mijn account via IG STORY! 🎉🎉
#fitforcalis #sherosshair

Goodmorning Babes😘
Er staat weer een hele leuke winactie voor jullie klaar! Je kunt namelijk een behandeling winnen t.w.v. €99,95 (p.p.) samen met je beste vriendin! 🤗 hoe cool is dat?!🎉
Wat moet je hiervoor doen?
- Like deze foto
- Volg @sherosshair & @fitforcalis
- Tag je beste vriendin!
Heel veel succes ladiess! 🙆🏽
De winaressen worden Vanavond rond 23.00 bekend gemaakt op de insta van @fitforcalis de WINARESSEN Zijn @fsnbl en bff @hestermadelief 🎉🎉
#fitforcalis #sherosshair

110K Giveaway 😁🎉🎊💕
Omdat jullie allemaal super volgers zijn hebben @sherosshair en ik hebben een hele leuke winactie voor jullie! Je kunt namelijk een behandeling winnen t.w.v. €99,95 (p.p.) samen met je beste vriendin! 🤗 Hoe cool is dat?!🎉
Wat moet je hiervoor doen?
- Like deze foto
- Volg @sherosshair & @fitforcalis
- Tag je beste vriendin en leg ons uit waarom jij en je vriendin een behandeling bij sheross verdienen!
Easy he? 😇
Heel veel succes ladiess!
De winaressen worden as maandag 20 februari bekend gemaakt!! May the best comment win!! 💪

#sheross #sherosshair #giveaway #fitforcalis

Goodmorning Guys😘 dont forget to SMILE✨😁oh and by the way, a new VLOG is online.. check it out yt: sherosshair Link in BIO👆🏼#fitgirl#inspiration #hair #curls #beautysalon #curlyhairstyles #booty🍑 #fitforcalis #sherosshair #sheross #colorspecialist #curlyhair #krullenspecialist

About Yesterday✨ Colorsession with this Beauty😍 for inspiration follow @fitforcalis love your vibe❤️ #fitgirl#inspiration #hair #curls #beautysalon #curlyhairstyles #booty🍑 #fitforcalis #sherosshair #sheross #colorspecialist #curlyhair #krullenspecialist

Most Popular Instagram Hashtags