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Have you been looking for something sustainable for weight loss or general health? I was on vacation and because of this plan I did pretty good! I love that it's a lifestyle change and I don't have to sit down and count calories or avoid whole food groups or beat myself up for eating a ridiculously good donut today πŸ€·πŸ»β€β™€οΈ We have a promo that is ending really soon and I want to help as many of you as humanly possible! I will encourage you daily, you'll have access to hundreds of workouts for EVERY LEVEL! There is a low impact modifier for every program so it makes it so easy for every body to get moving.
Shoot me a message or PM if you want more info πŸ’•

Hurricane Irma ain't got nuthin' on us!!! πŸ’ͺ😎 And now that her wrath is over, BRING ON THE FALL FLAVORS! πŸŒ€πŸπŸ°
Protein PUMPKIN spice cupcakes are back for a limited time! Also, don't forget the GirlScout Samoas and the brand-spankin' new VEGAN protein brownies!!! 🍫🌿🍫🌿🍫
Text to order! Local Orders Only!
#Crossfitwoman #IIFYMFood #BodyBuildingFood #IIFYMFam #ProteinFood #FitFamNation #Squatting #TastyTreat #VeganFood #Plants #SquatHeavy #SquatGirls #GoodFood #Vegan #GainzTrain #Lift #GainsTrain #GainsBro #Gainzz #FitFoodies #PlantBased #FitFoodieCulture #DietLifestyle #DiabeticFriendly #ProteinWorld #DiabetesSucks #SugarFreeLife #ProteinBaking #LiftingIsLife #AllNaturalProducts

I love how Shaun reminds you over and over that it's about formation over speed, it's so much better to do the moves slower and safer than fast and get hurt because of it.

Day 30 of Max 30! Woohoo!!!!

Omg. I have been feeling like absolute crap the last week, last night I came to terms with the fact I have been half assing everything. My nutrition, my workouts, my personal development and hydration. So in turn I felt tired, like more than normal tired. I feel asleep on the floor in like 5 different spots throughout the day a few days ago. I was like that little girl on the meme "imma take a nap right here, right now"
Today I made sure to listen to some personal development, I did my entire workout, I have had like 65oz of water and I'm still drinking more, I have eaten well, I have done things that make me happy. I feel great!! I wouldn't have even cared if I wasn't in an accountability group, I would of just kept on being sluggish and tried. I love having my friends to hold me accountable and I would love to add more awesome ladies to the group! Are you interested? The promo ends SOON!

So much more fun with my own music!

Babysitting and working out ❀️ his mama is also a coach so he's used to it πŸ˜‚

I lost connection while doing my workout, I'm glad I got some of it done today. My BUNSSSS....squats and weights are my favorite.

Healthy fats, veggies, proteins and carbs πŸ’• *dies*

MOST RECENT

Ψ―Ψ§ Ψ§Ψ­Ω„Ψ§ Ψ―ΩˆΩ†Ψ§ΨͺΨ³ Ψ―Ψ§ ΩˆΩ„Ψ§ Ψ§ΩŠΩ‡ πŸ˜‚πŸ˜πŸ’˜
#delicious #dessert #desserts
Not #Fitfood #Freshfood #fitfoodieculture #fitfoodporn #fitfoodies #fitfoodie #healthyfood #donutshop #donuts #aldonuts #chocolatelover #chocolate #witechocolate #darkchocolate

It's Day 3 of our Back to School Back to You challenge group. The ladies and men are killing it.
Its Day 3 of workouts and clean eating and here is what I'm feeling: πŸ’—More energy
πŸ’—Bloating is gone πŸ’—My gut feels good
πŸ’—Skin is clearing
πŸ’—See the smile...this is a happy MOM

#21dayfixextreme #shakeology #fitmom #beachbody #21dayfixextremeresults #21dayfixextremechallenge #fitfam #teambeachbody #fitnessmotivation #portionfix #fixate #fitfoodieculture #beachbodymom #21dayfix #fitness #21dfx #beachbodycoach #healthyeating #gym #beachbodyondemand #21dayfixresults #weightlossjourney #healthylifestyle #workout #gymlife #goals #weightloss #nogymneeded

About to do my first workout since before I was sick! I'm nervous πŸ˜‚ I know I'm going to be sore tomorrow because of the break.

Oops! Diner is mislukt door een overdaad aan pittig :-( Nouja, ik werd er niet blij van; vriendlief heeft twee borden van @chefdannyjansen Vietnamese Gemberkip leeg gegeten... Zal ik nog zo'n goddelijke pizza van @chefmetlef maken of zal ik een avondje vasten? .
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#foodpic #blogger #foodblogger #albertheijn #bio #dutchblogger #dutchfitness #fotograaf #cleaneating #motivation #inspiration #lekker #afvallen #dieet #dillema #fitfoodieculture #watetenwevandaag #eatyourveggies #variatie #naanbrood

Foodparty a la @chefmetlef Dus gingen we voor de quesadilla met tonijn, de naanpizza met bbq chicken Γ©n de coleslaw met edame en kip. We zitten VOL!
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#foodpic #blogger #foodblogger #albertheijn #bio #dutchblogger #dutchfitness #fotograaf #cleaneating #motivation #inspiration #lekker #afvallen #dieet #coleslae #fitfoodieculture #watetenwevandaag #quesadilla #salade #variatie #foodporn #buffet

Lower fix done πŸ™ŒπŸ»

It's not even 9 and I have done ALLLLL the things. Ignore my dirty bedroom πŸ˜‚ I had to use a trash bag to pull my laundry out of the community dryer because my hamper was filled πŸ˜…

So much food tomorrow! This is my husband and my lunch, plus breakfast (overnight strawberries and cream oats) and snacks.

When a spider crawls on your mat and you think....."I don't need this in my life..." and quit.

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Squats + weights = πŸ‘πŸ»

I lost connection while doing my workout, I'm glad I got some of it done today. My BUNSSSS....squats and weights are my favorite.

Ahhh day 4/21 completed! So. Much. Sweat. This was leg day, my favorite day!

We made a huge batch of fajita peppers, onions and chicken tonight so we have fast lunches for burrito bowls, tacos, wraps and etc. This is how I meal prep, little bits at a time haha.

My before photos. I'll compare in 3 weeks. All I know is his program is kicking my ass and I am excited to see what it does to my body πŸ™†πŸ»the MAIN thing is I need to stick to my containers, it's exactly how much I need for weight loss and FUELING my body for intense workouts.

Mini bagel with peanut butter and cinnamon (couldn't find whole wheat at the store) and 3 slices of bacon *cries tears of joy*

Matt's lunch and snacks for work (mine is similar but less). Turkey meatballs with a ketchup molasses sauce, broccoli, apples, grapes, hummus and whole grain pita chips. For breakfast I'm making bacon and mini bagels with peanut butter.

Day 2/21 of 21 day fix extreme and it looked like this πŸ˜‚πŸ˜‚πŸ˜‚ so many weird moments. The very last one is Ginger laying on the table eating goldfish with her mouth.

Day 2/21 of #21dayfixextreme and it was all upper body. If you don't hear from me in the next three days it's because I can't move. I loved it though!!!

This is what chaos looks like πŸ˜‚

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