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Hope you’re having a great weekend! Sunday brunch this afternoon is a toasted onion bagel with dairy free chive cream cheese on one half and creamy avocado on the other. You better believe I topped it with that smoked salmon and fixings on the side. Sooo good!

I used to laugh at people who ate 2 squares of dark chocolate as a “treat”. A bowl of yoghurt as “dessert” or roast dinner as a “cheat”. I used to mock them. I found them, irritating, annoying & in denial. Fitspos are the first to call people out on what they’re doing and eating. They’re the first to preach “no judgement” but they’ll mock those who don’t follow the same protocols as them. They’ll ridicule those who don’t eat carbs & conveniently forget about that half a decade where they refused to touch a single piece of bread. They’ll be the first to bash someone’s lunch but they’ll forget about the years they spent restricting, dieting, doing 100 ab crunches every single day. They’ll forget about their own journey. They’ll forget about the fact that they didn’t always know what they now know. They’ll use others as their subject of comedy, as a way of pushing their own beliefs, they’ll jump on anything that will promote themselves & what they have now learnt & want they now want to preach & promote.
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Whilst it’s infuriating that we have unqualified, uneducated “celebrities” promoting dangerous lifestyles it’s also important to consider that outside of the #fitspo bubble people aren’t aware of what we now know. It’s important to realise that the everyday person is at a different stage of their journey. & I got it wrong by rolling my eyes at others, LOLing at others, shaking my head at people’s choices & conveniently forgetting all the mistakes & silly things I’ve done in the past. For all we know, 2 squares of dark chocolate could be a breakthrough for an individual. It could be moment of pride that I almost sh*tted on for the sake of my own ego. & the reason why we get these things wrong is because everyone has their own story. Everyone is at a different stage of their ‘journey’. We’ll never know what that person has been through, is going through, so we should at least try to spare judgement. If we’re preaching that social media isn’t “real life” & that we shouldn’t compare, judge or get sucked into the vortex, we should probably do the same when it comes to individual’s dietary & lifestyle choices. Continued below ⬇️

Zucchini cheesy bread 💕
Follow 👉 @food.tutorial 👈 for more content.
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Do you want more healthy recipes?👇🏼comment bellow👇🏼
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Credit: @delish
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#healthyfoodshare #healthyfoodporn #healthyfood #healthyeating #healthylife #eatmoreplants #healthy #healthydiet #healthybreakfast #healthyliving #eathealthy #lowcarbs #comfortfood #dinners #cooking #healthydinner #eat #eatwell #fitfoodie #foodblogger #fitnessfood #mealplanning #zucchini #glutenfree #goodmoodfood #goodfood #healthyfoodideas #plantbased #eatrealfood #wholefoods

Good morning lovely people! There’s a brand new recipe up on the blog this morning for vegan blueberry French toast with @arcticberries🍞🍌Makes an amazing Sunday breakfast and is really quick, easy and healthy😌 Link to the recipe in my bio! #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed

New!! Sunday baking brought👉🏻CHOCOLATEY PUMPKIN MUFFINS 🎃🍫 made with Gf oat flour, coconut sugar, + organic pumpkin purée! Literally 6 ingredients & they come together in your blender!🌪🙌🏼 Because baking doesn’t have to be complicated.😉 #dairyfree #refinedsugarfree
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The easy recipe is coming Wednesday! There’s a step-by-step on my insta stories! Munchkins & this mama made it to the Santa Claus parade... 🎅🏻🥁our bellies full of muffins and our hands warm with hot cocoa.🙊
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Hope your Sunday filled your cup!❤️ xx
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#pumpkin #pumpkinmuffins #chocolatebread #bananabread #bananas #chocolatebanana #bananaloaf #rawcacao #maplesyrup #glutenfreevegan #vegandessert #veganfood #TCMlivingwell #thisisdarling #eatprettythings #nourishyourself #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine

When you think about Paul the food you ate...
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Did you enjoy a #Friendsgiving? Post National show meal? Eat two packages of @oreo last night... 🤔 Did you actually binge?
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DONUT PANIC ‼️
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Keep all hands and legs inside the gain train, your regular routine will resume shortly after this quick message from your favorite Troll. 😋
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1. Acknowledge it, enjoy it (within reason), mentally move on.
2. Drink some extra water the rest of the day and the next.
3. Donut step on the scale.
4. Donut over cardio - use that food as fuel for a heavy lift or leg day!
5. Know when you’re enjoying yourself - a birthday, holiday, event, a healthy mental break from tracking.
6. Know when you have an issue, use an accountability partner, eat whole food and nutrient dense meals, do not macro hoard, do not punish yourself.
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Holidays are upon us and if i see one more “stay on track for the holidays” article I’ll burst. Diet culture has become culture. Why can’t we eat to feel good 80% of the time while enjoying a cocktail, donut or Thanksgiving dinner the other 20% and put the food scale aside for a few hours?
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I firmly believe there are no good foods and bad foods, when you restrict you end up failing, and the best diet is the diet that YOU can adhere to and create a life style out of.
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#inspire #fitfoodie #macrocoach #iifym #donuts #friendsgiving #holidays #indulge #overeating #trolling #fitchick #nyc #foodie

Who needs “Clean Out Your Refrigerator Day” (which was this past Wednesday), when your refrigerator looks like this?!? @balanced_life_leslie, we like your style 🙌 A fridge so nice, we’re in there more than twice 👌 with our 100% grass fed beef sticks front & center for quick & easy access #grabandgo

MOST RECENT

I couldn't live with the thought of missing a single moment with them. 🙈 I don't know why, but "death" is something that's been on my mind since I was as young as I can remember. ⚰️ I've always realized that life is fragile and can be taken away at any time. ⏰ And this knowledge has only been compounded by experiencing tons of loss in my life. 💔
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The losses of my Papa and of Daisy especially taught me that time freedom is EVERYTHING. 🙌🏻 As much as I adore my work, I adore these boys WAY more. 👪 I have chosen to work from home (which comes with sacrifices such as learning self-discipline, time as you build the biz, money as you build the biz, and a loss of social esteem) because THESE TWO are worth it to me. Because I never want to see my puppy's sad eyes as I walk out the doors for work. 🐶
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Because I never want to have to go into work on a rainy day that my construction hubby gets off. ☔️ Because I never want to tell my mom "no" when she asks me to accompany her to the doctor. 👯
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Virtual coaching is SIMPLE, but it's not easy. That's why everyone isn't already doing this dream job. 😜 But if you're like me and can't bear the thought of missing moments with your family, we need to chat! I have 5 coach mentorship spots left for November. 🦃 If you want more info on how you can start building your own home-based business that allows you to experience true fulfillment through service to others, shoot me a DM 💌 or drop a 🍁emoji below 👇🏻 and I'll reach out!
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Not saying it will be easy, but I know my tribe isn't about easy!! You guys see the big picture and know it will be worth the hard work and heart you put in. 🙏🏻 Talk to ya soon! 💕

We all know pumpkin pie for Thanksgiving is a staple. But did you know making your own pumpkin pie spice is super easy, healthy and customizable?

5 ingredients and you are on your way to making the best spice blend. Head to www.kelseyale.com/blog for this recipe 😍 You can follow the link in my bio too!

Last night’s dinner, when I meal prepped for this coming week!.
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Burgers
Quinoa
Veggies
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Keeping it super simple bc.....Thanksgiving is basically here!! And there are so many other fun things to be prepping for....epic side dishes, festive cocktails (that if you watched my stories you saw I still need lots of help in the drink dept. 🤦🏼‍♀️ but getting closer!)....and family 🤗.
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Anyone have any amazing healthified recipe I can’t live without!? Or something you want me to make a recipe for?? 👇🏻 leave it below!

Es ist wieder #breakfasttime 🤗 da gibts bei mir heute #puddingoats mit #kirschen 🍒 wirkliches rezept gibts diesmal nicht. 50g #haferflocken und 1/2 pkg puddingpulver mit wasser (nach gefühl 🤷‍♀️) und süße, zimt, whey,... aufkochen und über nacht fest werden lassen.
#frühstück #yummy #fitfoodie #hclf #oatmeal #mealprep #cherries #startyourdayright #wakeup #mondaymotivation #pudding #oats #cinnamon #foodlover #healthyfoodporn #creamy #lecker #sugarfree #bodybuildinglifestyle #fitfam #fitnessgirl #carbs #fooddiary #goodmorning #gesundessen

Breakfast Salad. 🥗🍓🌿
Spinach
Arugula
Strawberries
Raspberries
Raw sunflower seeds
Raw walnuts
Dressing: 1/4 cup avocado oil, cold pressed
2 tbsp red wine vinegar or acv
2 tbsp raw honey #rawfoods #intuitivelywisemenu

Perfectly roasted, perfectly seasoned- Yia Yia’s recipe is always best. #greeksdoitbetter #yiayiaknows #atheniangreektaverna

Trying some new at home fitness fun with @onepeloton! I’ve never been a cardio girl, but spinning is one of my favorite forms of cardio behind HIIT.
So tonight after some meal prep and my weight routine I busted out some extra cardio on the bike. I know I need more cardio in my routine, excited to add this to it.
What’s your favorite form of cardio or cardio routine???

3 dozen Carrot Cake balls done, and 2 dozen Choconut Cafe and 1 dozen Cranberry Biscotti to go before Thanksgiving! Happy Great Balls O' Protein to everyone!!! #protein #proteinballs #healthyFood #eatClean #fitfood #fitfoodie #Fitness #healthyLiving #RealFood #Training #Macros #Snacks #Orchard #OrchardJuiceBarAndKitchen #EatRealFood

Thank you for #Instalove @lianawernergray!!! Come back soon 😍🥦🥑🌊! #Repost - Antibiotic and hormone free zone!!!!!! 🙌🏻 One of my favorite places to eat when in California!!! 😍Dinner tonight with the most amazing friends at @paninikabobgrill 😋 Do not eat conventional meat!! Ever! (And if you do drink a beet juice or drink charcoal to detox it out 😝) only high quality hormone & antibiotic free meat allowed in your body ok deal? 😂👌🏻 #paninikabobgrill #theearthdiet #hormonefree #orangecounty 🍊

Thanks to @fitmencook for this weeks meal prep inspiration, im finally enjoying the fruits of my labor for this short meal prep week!! That hint of cinnamon is just pure happiness!! #myfiancesnameisgym #creamybutternutchicken #roastedbrusselsprouts #mealpreplikeaboss #fitmencook #fitmencookapp #shecooksandlifts #fitfoodie #threecolormeals

When you feel like a 10.
Promise to myself- I will never stop striving to better myself. I may be clumsy, but I'm also determined, and SO stubborn to keep going. .
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#progressnotperfection #sweatingforthewedding #fitgirl #okiefitgirl #crossfitgirls #fitfoodie #fitfood #fitnessjourney

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Our meals have kind of been on repeat lately, having less time (and energy) to branch out to try new things... But one of the solid, great tasting, fairly simple to make meals I like making is this Bacon-Wrapped guacomole-stuffed chicken tenders. I season the #chicken with a little bit of salt & pepper and garlic powder, but the flavor pretty much comes from the guac (I love #holyguacomole) and the #bacon. This meal is #delicious.
Toddler AND husband approved ✔
Protein ✔
Healthy fat ✔
Bacon ✔
Side note: you could totally swap avocado for the guac.
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#paleoforcrohns #justeatrealfood #eatclean #foodisfuel #eatforhealth #glutenfree #grainfree #paleo #instagood #guacomole #avocado #nomnom #getinmybelly #fitfoodie #fitfam #healthylifestyles #healthyliving #lowcarb #Fitspiration #crohnsdiseasse #autoimmunepaleoprotocol #healthyandhappy #healthyfats #yummyfood

Wise words from an old woman. 💁🏽‍♀️ If they talk about their other friends to you, best believe you’re not that special.

After a relaxing weekend, it’s time to get back to the grind getting ready for the week of thanksgiving starting with my meal prepping! I have this week very simple spinach chicken salads with grape tomatoes. And my post workout meals, i have roasted chicken with steamed green beans and sweet potato for my carb source. Seeing how it’s thanksgiving Thursday, I only need to prep 4 days worth of meals and 3 days worth of post workout meals bc I’ll have plenty of leftovers from thanksgiving to eat somethin on Friday. I wanted to keep this weeks meals super super light with a lot of volume but making sure I’m gettin my nutrition and protein I need. I’m purposely doin this bc of thanksgiving. Every year I have thanksgiving with my dads family and then my moms so that’s a lot of food lol. So by doin this with my meal preps I’m accounting for Thursday so I can keep on track with my diet and fitness progress even during the holidays without worrying about ruining all my hard work or setting it back a little even if thanksgiving is just one day.
#foodie #foodpic #foodphotography #foodporn #fitfoodie #fitfam #fitlife #gymlife #healthyeating #healthylifestyle #cleaneating #healthycooking #fitnessfood #fitnessblogger #foodblogger #mealprep #mealprepsunday #mealprepping #guyswhocook #nguyening #gainz #chickensalad #chickenandveggies #holidayprep #stayingmotivated #dedicated #homecooking #healthyandtasty #eatyourveggies #thanksgivingweek

This cloud was above us while we were out hiking in the mountains. It followed us during our car ride back and blocked out the sun while we were home. But at least it made for a cool sunset. #fireinthesky

My 3 items I am bringing to our large family Thanksgiving!! While I will enjoy some good food I will not be cheating with sugar. I am making this keto pecan pie made by @keto.connect ❤️making it so I DO stay on track. There is NO need to get sugar faced. I mean it. I eat everything I wanna, I don’t miss bread, stomach pain, gluten or IBS. So yea I shall enjoy my day pain free! What are you bringing!? Cant wait to show the real deal for you. Umm yea, where Im going has no reception or wifi what in gods green earth lol. #thanksgiving #thanksgivingdinner #keto #ketogenic #ketosis #ketofit #ketodiet #pecanpie #ketodessert #yum #food #foodie #fitfoodie #foodblogger #foodlover #foodnetwork #foodporn #fooddiary #foodstagram #foodphoto #foodshare #foodjournal #homemade #ketokitchen #cheese #pecans #gym #ketogains #ketofam #fitfam

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