#fitfoodie

MOST RECENT

[roasted bell pepper stuffed with spicy cauli-rice, tomato sauce, mixed salad with some carrots and purple cabbage and to top it off some coconut-chili-lime dressing]
I spend the day putting my stuff in boxes and sort out the stuff that I won’t take with me or that I no longer need (6 trash bags worth of old clothes and shoes...I feel like a secret horder😂) I only need to sort through my kitchen cabinets and some other bits and bios and then I‘m officially ready to move ✌🏻😋

I don't always smile and gaze at my Greek salads, but you better believe I do when I find raw sheep's milk feta on SALE, yo! Practically moonwalked to the register at Whole Foods. You guys, if you eat dairy, make dat shit RAW. So much easier on your stomach, a natural source of probiotics, can actually helps HEAL allergies (you heard me), basically all the health benefits that are inherent to dairy haven't been compromised by pasteurization and homogenization. In my not so humble opinion, commercialized dairy is mother effing GROSS 💁

Easy like Sunday morning! 🎶🍴🥞
.
📸 by @kissmywheatgrass_

Body Type: Works out, but definitely likes donuts 🍩 😂
.
⚠️ LONG BUT 💯 POST ⚠️
I shared with you guys about a month or so ago I was giving my body a much needed break after dieting hard for about 17 weeks. .
What started as a break with less cardio, more carbs, and cheat meals here and there turned into a completely relaxed mindset all around.
.
I found myself still training but not having the same determination I had when I first started and wanted so bad to see my body change.
.
I allowed myself to give in to cravings that once upon a time I wouldn’t even have dreamed of doing even if someone was eating it right in front of me.
.
The result? The definition you see in most of my pics is now barely visible. My weight is higher (and even more noticeable bc of my height). And overall, I’m not as happy with myself like I was what seemed like just yesterday. Looks & numbers aren’t everything but FEELINGS are. I FEEL better about myself when I make better decisions for my health & longevity.
.
I almost didn’t share this but after the overwhelming responses I got in my stories this morning I’ve decided to share with you guys my journey over the next 37 days (the good 😄 the bad 😩 the frustrations 🤬 and the wins 🙌🏽) to get to the best version of me.
.
I want you to know that even those of us that you see “on it” are human and fuck up. I want you to see what’s possible when you fully commit and go all in. And I want you to know that I’m right along side with you as you’re battling through your journey to your best you yet.
.
🧡 you guys & thank you for letting me be unapologetically me.
#britinezsnapback

Vision is not enough, it must be combined with venture. .
It is not enough to stare up the steps, we must step up the stairs. -Vaclav Havel

Family repertoire: watermelon and cheese- best dinner option #familymeal #healthylifestyle #healthydiet #healthyeats #fruits #watermelon #light #fitspo #fit #fitfoodie

SUNDAY - my day to prep for the week ahead! ➡️ The time you spend prepping today, is time invested in your health, goals and success. 🙌🏼💕 What's an hour or two out of your Sunday, compared to comfortably just grabbing a container from your fridge and go about your day?

Pop a movie on, an audio book or a podcast and get cooking. It's such a time saver during the week!
Who is meal prepping today? What did you make? 😎

Coming up with a healthy and easy lunch everyday isn’t easy. This week I’ll be posting a series of healthy workday lunches. Monday’s lunch – Curried Chicken Salad. The link to this recipe (and my blog) is in my bio.
.
.
.
.
.
#fueledbyflavor #fitfood #fitfoodie #foodstagram #healthyfood #healthylifestyle #healthyrecipes #heatlymeals #healthymeal #healthylife #healthyeating #triathontraining #triathlete #triathletefood #runner #fuelmyrun #runnersfood #runnersfuel #triathleteintraining #healthyrunner #fuelthebody #healthylunch #healthyworklunch #workdaylunch #workinglunch #easylunch #easylunchboxes #workinglunches

Everything about this plate makes me one happy girl👏🏼 People always ask what the difference in eggs are and why I get pasture raised?? ———————
There are “regular” eggs (white eggs) which are commercially produced by hens in battery cages that receive no sunlight or natural food so what does that mean? Most likely their eggs aren’t going to provide any of the essential nutrients you need either☹️ ________________
What to do about this? Try and look for “cage free” “free range” “organic” or “pasture raised”. In that order is how they go also nutrient wise. ———————
I know you may think “it’s too expensive” .... but there’s nothing more important than your health so isn’t that worth spending a little extra on!? Also maybe dont buy that one shirt the next time you go shopping and put it towards improving the quality of food that goes into your body. What you eat is how you feel!!! Your body deserves the best, give it what it needs😊😊
_________________
dEATS- 2 fried pasture raised eggs from the market (try and support your local farms) on one slice of @daveskillerbread power seed bread with avocado and everything but the bagel seasoning from TJs. On the side is sautéed zucchini and eggplant tossed in evoo, s+p and Italian seasoning. Lol also peep my complete failure of my one egg yolk😓 so instead I tried to hide it up with the bread 🙈 no worries tho, it was still delicious :-) #abbleseats

creamy cheezy cauliflower MOCK ‘N CHEESE! I know I know... nothing could compare to the real deal Easy Mac, but this sauce made with cauliflower and roasted peppers is so lightened up that you can now have a heaping plate of this stuff without regret. so I’ll take that trade and save the real cheese cravings for a special day.🧀 yay for veggie substitutes!
Mock ‘n Cheese:
(mock Easy Mac for big kids)
Cheezy Cauli Pepper Sauce:
4 cups steamed cauliflower
1/2 cup unsweetened nut milk
1/2 cup light/fat free cream cheese
1/2 cup @lifewaykefir farmers cheese (or more cream cheese)
1/2 cup roasted red peppers
1 tsp smoked paprika
1 tsp garlic & herb seasoning (salt free)
1 tsp ground mustard
1/2 tsp cumin
1/2 tsp lawry’s seasoned salt
1/2 tsp black pepper
1/4 tsp nutmeg

Directions:
1. Blend EVERYTHING up in a blender or food processor until the sauce is creamy! Salt to taste, and you can play around with seasonings and fresh herbs, too.
2. Preheat oven to 350 degrees.
3. Boil 1 pound of macaroni noodles (or desired pasta) until al dente.
4. Prepare a 9x13 inch glass pan, sprayed with olive oil.
5. Strain noodles and pour into pan. Pour sauce over cooked noodles and stir well.
6. If you’re feelin it, top with shredded cheese (I used almond mozzarella) and breadcrumbs (I used crushed up croutons... because #pantrycleanout). Spray the top with olive oil before baking so it browns!
7. Bake at 350 for 20 minutes. Pop it on broil at the end if you can’t get that cheeese to melt. ENJOY THIS ONE! xx

When junk food is cheaper than the healthy option😮
Since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily.

With their advertisements, cheap pricing and convenience, fast food chains such as McDonald’s make it too easy to pop in for a quick meal. There are many reasons WHY burgers are cheaper than salads; things such as production costs, transportation, storage etc.

Did you know that the average 18 year old is 15 pounds heavier then the average 18 year old in the late 1970s?

But, just because this is our reality doesn’t mean that’s the end of the story✋🏻⭐️ Being aware✅and mindful✅of these types of statistics can be the first step to ensuring that we are making informed decisions for ourselves and families.

Planning your weeks groceries in advance✅ or meal prepping on a Sunday✅ can be some helpful ways to be sure that healthy food can be convenient and come in at a similar cost as junk food. Also, advertising for junk food does seem to be everywhere these days, but just try to concentrate on how you feel when you choose that food over more wholesome and fresh ingredients. Food is Fuel 👊🏼


FOLLOW @foodfuly 👈 for the best daily workout & health tips 💪 .
-
📸 All credits to respective owner(s) // @caloriefixes 😍⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell chosen by 🔎 @foodfuly #fuelyourbody#grainfree #fitfood#paleo #mealprepdaily#eatrealfood#yummy#goals

I’ll have two plantbased pancakes w bluebs 🥞 #holdthegluten @wheatsend @idonteatnowheat

What do you do when you've been indulging in garlic bread, lasagna and potato bake all day 🥖🍝 and now you want a sweet treat to top it off?
.
Yes, that actually happened today ☝️not all at once, it was more of a continual carb fest throughout the day and even though it wasn't the healthiest of days I enjoyed every bite 😊 because why not? Every day can't be all salads and fish 😴 yawn
.
This was a great sweet treat to end off the day on a healthy note - creamy, delicious chocolateyness.
.
INGREDIENTS (for 2 servings)
2.5 frozen bananas
2 tbsp peanut butter
2 tbsp cocoa powder
1.5 tbsp @soaringfreesuperfoods maca powder
1 tbsp vanilla extract
300 ml milk of choice
.
Blend until smooth and top with fresh strawbs, pistachios, coconut flakes and @soaringfreesuperfoods cocoa nibs 🍓

Most Popular Instagram Hashtags