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Fact: did you know sugar has been shown to be more addictive than cocaine? And when you try to kick your sugar habit, you’ll actually experience dopamine depletion and sugar withdrawals ❤ It’s all fun and games until you get a sugar headache 😜 More not-so sweet info below:

People getting 17 to 21 percent of calories from added sugar face a 38 percent higher risk of dying from cardiovascular disease compared to those who got just 8 percent of their calories from sugar. —— A recent study found that when rats were hooked on a cocaine IV and sugar was introduced, almost of all them switched to sugar. —

1 sugar-sweetened drink a day = higher risk for fatty liver disease —

Dietary sugar also shows a correlation to an increase risk of breast cancer tumors and metastasis to the lungs.
Sources:
http://www.wbur.org/hereandnow/2015/01/07/sugar-health-research
https://draxe.com/is-sugar-bad-for-you/ *Displayed above Sausage McMuffin® with Egg & 16 oz McCafé® Strawberry Banana Smoothie compared to 2 eggs scrambled with Himalayan sea salt & black pepper over 1 piece ezekiel toast, 2 pieces turkey bacon, 1 scoop strawberry @Shakeology blend with 3/4 cup frozen strawberries, water & ice.

#mealprep #mealprepmonday #fastfood #mealprepsunday #shakeology

#homeworkout 🏡 grab your self a tea towel and your away 👋🏽👊🏽 5 exercise 40seconds on 20 seconds rest repeat 3 times 15 minutes we ALL have time for that! Give this one a go. It hurts 😅 #workforit #steffit

Rigatoni + Creamy Cashew Tomato Sauce 🍝🍃 by @foodiegudi 🍅

Gooood morning 💚
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I'm happy to announce - I have found & unpacked my box of bowls! Haha! So I am no longer eating from a casserole dish or pizza tray 😂 this has to be the most drawn out move I've ever done, mostly thanks to not having any days off work! I actually think I'm going to really like living here - anywhere that I can get dragonfruit for $5.99KG & forage my own native berries is okay with me! Haha
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This is just vanilla porridge topped with some stained coyo, some lillipillis, kiwi berries, fingerlimes, apple & edible flowers 😊
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Have a fabulous Wednesday everyone! (Or Tuesday night) 😘

| ADRENAL FATIGUE EPIDEMIC | Over 80% of us will experience adrenal fatigue multiple times over our lives. It’s an epidemic that most people have no idea exists. The few that are aware don’t fully understand its root cause or how to heal from it. This isn’t surprising given that medical science and research are still in the dark about this prevalent condition. It will be decades before science begins to reflect the information I am sharing with you today about how the adrenals function. Even then, science will only know a part of the picture.

Do You Have Adrenal Fatigue?
If your adrenals are functioning erratically, some of the symptoms you might experience include weakness, lack of energy, trouble concentrating, becoming easily confused, forgetfulness, trouble completing basic tasks you once found easy, hoarse voice, poor digestion, constipation, depression, insomnia, not feeling rested after waking from sleep, and relying on naps to get through the day. Some other common signs of adrenal fatigue include “crashing” mid-morning or mid-afternoon, feeling tired all day but more energetic in the evening, and feeling exhausted at night but not being able to fall asleep. Medical communities are unaware that postpartum fatigue and depression are often the result of adrenal fatigue from the process of childbirth. Given that 80% of us will experience adrenal fatigue, if you have any of these symptoms it could be affecting you too.
Fatigued adrenals can also affect other glands and organs including the pancreas, heart, liver, brain, and central nervous system. However, if you’re experiencing more severe forms of adrenal fatigue symptoms you could have neurological fatigue, which is caused by the swelling of the central nervous system as a result of such viruses as Epstein-Barr and shingles. I discuss these viruses and how they are unknowingly responsible for many mystery diseases, conditions, and symptoms in my books Medical Medium and Life-Changing Foods. I also share the difference between adrenal and neurological fatigue in my Healing From Adrenal Fatigue radio show. 👇🏻 read more below👇🏻

Mashed sweet potato and crispy brussels 🍃✨can't get any easier than this quick pick-me-up! ~ mashed sweet potato (sweet potato + @earthbalance vegan organic butter spread + nutmeg + ground cinnamon + himalayan pink salt) + crispy brussels sprouts roasted (avocado oil + himalayan pink salt + black pepper + turmeric + smoked paprika) 😍|| #feedyourglow #plantbased #skinfood

Hey Summer, I'm ready for youuuuuu! ☀️ Fruity coconut cream watermelon slices for the win 🍉💦

Want a smoothie that tastes like a blueberry muffin and is good for you?!! Of course you do!!! Try this recipe. Full of protein, nutrients, some cherry juice (which is great for inflammation and recovery), and full of flavor! I added some extra greens for more healthy goodness (gotta admit though adding those makes it kind of look like poopoo!)!!! What's your favorite smoothie?

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Support local farms and uk business with foodboxfinder!
Simply type in your postcode and foodboxfinder will bring up a list of farms that deliver within your area, what's in the box and how much it is, connect you to the farms website so you can place your order.
Check out the website in our bio and go organic!

#food #vegbox #cooking #veg #farm #farmlife #organicfarming #community #urbanfarm #yummy #foodbox #healthy #cleaneating #instafood #foodporn #veg #organic #foodstagram #fitfood #fitfam #fitness #eatclean #instadaily #realfood #healthyfood #fresh #fruit #eatwell #foodstagram #foodie #vegetarian

Red Curry Tofu Soup 🍜 •
I've been craving a real good Thai curry soup (like the one I have on my blog) but I'd been procrastinating just a little... till I came across major inspo!

Loving Christoffer's @theplantfeed beautiful and dainty inspo! Think I'm going to make some tomorrow😊 Till then, I'll be dreaming about food. 😇

#thewritereats #rainbow #healthy #vegan #vegetarian #plantbased #food #healthyfood #fitfood #fit #nutrition #protein #carbs #gains #fuel #energy #wholesome #eatclean #instafood #foodstagram #foodporn #foodphotography #thefeedfeed #vancouver #gastronomy #gastropost #buzzfeedfood #food52 #nomnom

Lovely @annabellederuiter we can't wait 2 see more :-)

This is why you should buy organic eggs! Such yellow yolks😍🍳💛

Kokosový dortík s jahodami 🍓😍
📝 Recept: ▪️100g tvarohu
▪️100g jablečného pyré
▪️2 bílky
▪️30g kokosové mouky
▪️10g proteinu ▪️20g ovesných vloček ▪️10g kolosu
▪️sladidlo
▪️špetka prášku do pečiva 💁🏻 Vše smícháme, přendáme do formičky, poklademe ovocem a pečeme cca 40 minut na 180 stupňů.
A já pádim do školy 📚, tak krásný den všem 🙃🙋🏻☀️
#fitfood #fitfoodie #fitforlife #fitlifestyle #fitfoodlover #fitinspiration #healthyfood #healthylife #healthysnack #healthytreats #healthyfoodporn #healthybreakfast #healthyrecipes #breakfast #breakfastfood #breakfasttime #breakfastlover #breakfastporn #eatsmart #cleaneating #foodporn #foodlover #foodmaniac #foodaddict

Tuna in Red Pasta Sauce 💯 | Text/viber 0917 745 7300 for inquiries! 1200cal, 1800cal and customized meal plans available!

Started this drizzly morning with a jar of vanilla chia, goji and oat pudding, homegrown rhubarb and ginger compote and ginger oatless granola. :) Hoping for a productive day. Hope you have a good one x

If a person tells you, that you put to much peanut butter in your porridge - get rid of them, you don't need that kind of negativity in your life 😄😄 Bananen-Vanille-Zimt-Erdnussbutterporno 🍌🤤🤤#foodporn #peanutbutter #porridge #breakfast #vegan #plantbased #foodlover #fitfood #lifestyle #fitness #fitfam #fitlife #love #happy #fitgirls #gymrat #gymchick #weightloss #tranformation #fitness #legday #diet #iifymgirls #iifym

Yogurt greco 0%, spolverata di semi di chia e cocco grattugiato, uvetta e manciata di nocciole del Penice con banana tritata ed è subito buongiorno ☕️. Al lavoro e che sia una buona giornata per tutti🌞

💖Chicken hearts look ugly! But they taste so good sautéed with honey, thyme,garlic and cracked black pepper! Brazilians love chicken hearts!🇧🇷 When I buy these in the butcher my Brazilian BF has a look on his face like I have just brought him a freshly caught lobster!😂

Kto z Was je w pracy pożywne, drugie śniadanie? 🍍🌰🍶🍎
Wiemy, że często z braku czasu, zamiast zabrać ze sobą samodzielnie zrobiony posiłek, kupujecie niezdrowe przekąski - batoniki, sztuczne bułki i kanapki❌Jeśli dołączymy do tego prace w trybie siedzącym, to w bardzo łatwy sposób możemy nabawić się w przyszłości problemów z dodatkowymi kilogramami! 😞

Zastąp przekąski i wypij na drugie śniadanie super smaczny i najzdrowszy COLD PRESS! 💝
👉 Bez glutenu, bez dodatku cukru, 1,5kg owoców�i warzyw w butelce! 😇💪🏼 #naturacoldpress #love #juice #breakfast #orange #sandwich #body #detox #girls #motivation #fashion #sport #model #style #lifestyle #fitfood #food #fitness #warsaw #workout #power #poland #fresh #raw #coldpress

Hallo ihr Lieben🤗, seit langem mal wieder ein Smoothie-Bild heute inkl.Babybauch🙊... Mir war nach Banane, Äpfeln, Spinat, Gerstengraspulver und ich habs mit Wasser aufgefüllt - sehr lecker😋 und süss trotz grün💚💛💚...
Schönen Mittwoch euch allen💕
#smoothielove #smoothie #veganeating #vegan #eatclean #healthy #healthychoices #fitfood #foodpic #instafood #plantbased #breakfast #frühstück #loveit #solecker #yummy #greens #gerstengras

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