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I'm headed to London! Things didn't go quite my way, but I laid it on the line and came out with another season's best! Every time I step on the track, is an opportunity and one that I'm always grateful for. I look forward to the rest of the season, and to keep chipping away at my times! ✊🏽 Thank you guys for all the love! It doesn't go unnoticed! ✊🏽❀️
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#NatashaHastings #400MDiva #London2017 #UARun #IWill #RiseAndGrind
#Motivation #ILoveMyShape #FitFluential #HealthyChoices #StrengthTraining #AllSmiles #StrongWomen #SelfLove #SelfWorth #WCW #Sacramento #USATF #SacTown #USATFOutdoors

βœ–οΈ120lb Dumbbell Overhead Tricep Extensions X 22 βœ–οΈ

Just a simple bowl of coconut mango overnight muesli to start the morning! πŸ˜‹πŸ“πŸŒ΄ Lots to do today before another 3 long shifts in a row but trying not to stress and take one thing at a time. Going to get meal prep started early then get a good stretch in at hot yoga πŸ™πŸ» Happy Sunday everyone! 😘

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One of the mamas who inspired launching #pumpthebump was the unstoppable @alysiamontano. Her pregnancy photos while competing as a #pregnantolympian and #firsttimemom were shocking to most but motivating to a small movement of moms. Now she's back at it again with her second pregnancy and this movement has gained more moms who have her back. May we honor glass ceiling smashing mamas like her who use her platform to show the world women are #pregnantbutnotpowerless.

We live in a world of instant gratification. People want to get from point A' to point 'B, the quickest and easiest way possible. .
Over 4.5 years ago from today, I ran my first 18 mile run EVER prepping for my first marathon back in 2012.
It took me 2:13:26(7:24/mile) which doesn't included the dozen or so times I stopped to walk. I hated every minute of that run. It was extremely difficult. We've all been there. We want to quit. What if I had quit? What if we had quit and never ran again? Where would we be? We would not be who or where we are today. The last 5 years have been filled with nothing short of ups and downs but I wouldn't trade that for anything. Be patient! Good things take time. You will see!
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Rocked my Mckirdy singlet today with 6 mile warmup, alternating surges of 1 and 2 mins at 5:31/mile for miles 7-18 with the balance of each mile at 6:45. One of the easiest 18 mile training runs I've had😎
Enjoy the night my friends!
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#runningcommunity #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #beatyesterday #run #fit #instarun #fitness #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runfit #halfmarathontraining #distancerunning

Tried on a bathing suit today after a LONG time. It's safe to say the bathing suit was too small but everyone took all the bigger sizes😩 I'm not quite ready to walk out into the beach like this... I just don't have it in me guys. My body is changing. my legs jiggle I have cellulite, loose skin. It's a whole nother battle. Gonna push even harder! One day I'll be strong enough mentally to put on a bathing suit and love the body I'm in, for today I'll continue to work on itπŸ™πŸ» #beautiful #fighting

Sunday Funday 😎 Sister and her kiddos came over for Olaf pancakes and I had a major craving for cashew cardamom oatmeal. Used my almost empty jar of @jemorganics and filled it with stove top @rachelsovernightoats, ground @salbachia chia seeds, almond milk, and coconut oil. Topped with some blueberries and more cashew cardamom almond butter. Delishhhhh .
Happy Sunday! .
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#eatrealfood #healthyrecipes #thesweatlife #fitfoodie #fuelyourbody #nourishyourbody #spoonfeed #noleftovers #foods4thought #strongnotskinny #vscofood #getinmybelly #wholefoods #goodeats #realfood #jerf #tiuteam #tiubikiniseries #bbgcommunity #kaylasarmy #forkyeah #fitfluential #healthyfoodshare #eatforabs #organicfood #jemorganics #oatmeal

You all are beautiful pandas πŸ–€πŸΌπŸ“Έ
Do not forget to visit our eshop! www.fitpandastore.com 🐼
Credit: @chessiekingg

MOST RECENT

Put the hard work in and the results will show! Your genetics play a part but the change that happen are a direct result of your hard work and consistency πŸ’ͺ🏾
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#gym #gymflow #gymlife #fitness #bodybuilding #sports #justdoit #trainsmart #fitfluential #fit #fitnessmotivation #fitfam #getfit #instagood #instafitness #instafit #instadaily #dbz #trainlikegoku #alpha #fitlife #passion

Current mood 😎

Focusing on being a pineapple 🍍🍍
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People won't understand why you absolutely need to go to the gym daily, why it's not an "optional" thing for you, why your entire wardrobe is workout clothes, why you pass on the salt and butter when it's so damn good... but just remember
those same people are also asking you how you have abs.
Know your grind is your own and if people don't understand, oh well - it's for you not for them. And to those who don't support you, maybe they're the questionable ones. πŸ€”
#motivation #monday #fitfam #everyday #beapineapple #crown #instagood #fitfluential #eatclean #love #fitness #dedication #noexcuses #maketime

May Your Coffee Be Strong And Your Monday Kick AssπŸ‘ŠπŸΌβ˜ΊοΈ
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#goodmorning #mondaymotivation #fitfluential #fitspiration #personaltrainer #newday #fitfam #fitlife #fitnessinstructor #riseandshine #inspiration #healthylifestyle #happymonday #fitforlife #fitmom #weightlossjourney #fitnessjourney #inked #fitspiration #goals #fitgirl #instafit #fitness #inspiration #fitspo #inkedgirls #instagood #fit #motivation #girlboss

If it wasn't for running (or walking), I wouldn't get myself outside to see the amazing things that surround us. I couldn't stop looking at these clouds this morning!! Sort of mysterious....happy #nevermissamonday !

#motivationmonday I'm waiting for my flight to my last week on the project I've been working since March. Next week I won't be getting on a plane for the first time in 6 months. It's only one week home before I will have to start flying again, but I'm going to make the absolute most of it. I will be conscious of maximizing each day, whether that's by relaxing, catching up with friends, hitting the gym, or taking real time to think through what I want the next 6 months of my life to look like.
Oh and I can't wait to sleep in my own bed for 11 straight nights!!! πŸ™ŒπŸ»πŸŽ‰πŸ™ŒπŸ» It's the little things πŸ˜‚

New week, new goals.
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@fem_forward
#workofart #onemonthtogo

Admit it, you only look at the picture and never read this here! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’
#nike #nikes #nikesportswear #nikeshoes #instagood #justdoit #fit #iwill #running #workout #runchat #nikeid #crossfit #bbg #furtherfasterforever #nikerunning #tiuteam #summer #fitfluential #winter #trailrunning #gymhero #alwaysinbeta #ifeverybodyran #nikerunclub #flyknit #nikeelites #halfmarathon #betterforit
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Banana-Pecan pays to start Monday off rightπŸ™ŒπŸ» usual recipe!

Started the day with a workout with hubby to kick off our 13th anniversary! Happy anniversary @nminkiewicz!πŸ’• #couplesthatworkouttogetherstaytogether #fitfam

Monday sweat session is done! Time to set weekly goals and create a plan of attack!
Did you know that you are more likely to reach your goals if you write them down?
You should have big, scary goals, yearly goals, monthly goals, weekly goals, daily goals! Write them down and work towards achieving them each and every day!
It won't always be butterflies and rainbows, but that's what makes you stronger!

#fitmom #fitness #fitfluential #earlymorningworkout #fitnessaddict #athomeworkouts #youcandoittoo #joinme #setgoals #healthymom #makeithappen #iwillconquerit #fitlife

Today was the first time in a WHILE I got up early & got my workout in. β˜€οΈ It seems that every day lately, I've been pushing it off for later & later in the day, but I ALWAYS feel best when I get it done first thing. Literally- I'm happier, more productive at work, and find that it even makes me more likely to stay on track with my nutrition. πŸ‰ Anyway. The Monday grind started off with a bangπŸ’₯ & I'm excited to keep this up! To everyone who reached out yesterday for more info about my upcoming virtual fit camp; I am tackling my inbox as we speak, so be on the lookout! πŸ’ŒπŸ’ŒπŸ’Œ

Happy Monday soldiers!! Core trainer @amandaa.schmitt doesn't skip leg day - do you? She is smashing these deadlifts - did you know you burn a lot more calories lifting weights like this using multiple muscle groups compared to the elliptical! You want "toned, lean" legs - this is how it's done! who's going to start their week off right by throwing some weight around?? Let's do this! #gameon #coreconditioningcloverdale #noexcuses

5-mile run βœ… Core βœ… Stretch βœ… and it didn't suck too much 😜

Goat yoga is a thing (who knew?) and JR was brave enough to give it a try when it came to our building 🐐🐐🐐

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