#fitfluential

MOST RECENT

☯️B A L A N C E☯️ Where I’ve been? What I’m doing? Why I’m always MIA? I’m in a world of my own. Doing what I want. When I want. How I want. Because my experience of life comes from one place and one place only... within me. 🙏🏽🍃♥️✨

Strength is great, but knowledge is real power. Eat clean, train dirty 💪💪💪

💜THAT’S WHO SHE IS💜

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💜SOUL PATH💜

The toughest path to follow, but the most rewarding. Because there is no end to the healing, but the liberation is endless too 🔮see yourself as already healed & that is what will show up to you 👁


🤪 1 WEEK LEFT 🤪
1 week left to snag one of the crazy popular $24, 24 day, 24 hour club passes! Click http://bit.ly/PlusFitnessMelville24DaysFor24 to reserve yours today!!
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When You Feel Like You Have The Whole World Above Your Shoulders 🌎 But It’s Actually Only 2 5lbs Dumbbells.
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This morning HIIT session was super hard and super sweaty! 💦I think the best part is that I don’t have to do HIIT on the stationary bike anymore! But boy this was a hard one! 🙈 Give it a try! ⬇️.
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4 rounds:
1️⃣ 20 DB Cleans
2️⃣ 60 Jumping Jacks
3️⃣ 20 Burpees.
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I know that this project is almost done but I have my mind set and ready to accomplish much more as soon as this is done! A lot of people fall off after their show and are not sure where to go after. I’m not gonna lie I was one of those people last year. 🤦🏼‍♀️ I was lost. I put on a lot of weight and was so disappointed. NOT THIS TIME! 🙅🏼‍♀️ Your girl is ready to make some amazing gains this off season! 💁🏼‍♀️.
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Super thankful for this #summershredding hoodieI does it has been my go to for all my sweat in the morning! 💦☀️ When I put it on I know I mean business and I will not stop until I am done my cardio session! 🙃 Thank you @christianguzmanfitness for this!.
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#alphalete #alphaleteathletics #summershredding #6days #6daysout #flatasapancake #morningmotivation #morningcardio #cardio #cardino #iwantmandms #dedication #motivation #fitness #fitfreak #fitfluential #success #fitfam #perseverance #motivated #dedicated #byebyefat #year4

When you figure out what makes you feel great, each and every day, stick with it. Don’t settle. Keep pushing yourself, and continue trying new things to see where the experiences can take you! 🙌🏽🙌🏽 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

“And One day she decided why not her.” Truly that’s what happened. I decided why not me? Why can’t I hit my goals? Why can’t I have the life I desire. I made a decision & never looked back. The pain of staying the same was more uncomfortable than the pain of change. Was it worth it? Heck yes it was & still is!
#whynotyou

Just gonna keep shredding away the fat. Have to run out of it eventually i guess

Tried something new for my shoulders earlier this week. 💪🏻Again saw a video from Athlean X, and did a mini version. It was fun! Did about 6 sets of this circuit using varying weights. Always always always make it a point to do new workouts, to keep your body guessing and hit different parts of your muscle groups! If you haven’t done these exercises too, then try them out on your next shouldar workout 👊🏼 Check out Athlean X too for awesome tips! #shoulderworkout #shoulderday #fitnessph #anyjuanfitness #pinoyfitness #lakas #fitfluential #fitspiration #strengthtraining #bodybuilding #personaltrainer #fitnessblogger #fitnesstips #workouttips #fitnessmotivation #newworkout #newexercise #instafit #instafitness #igfitness

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