#fitfluential

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About 5 years ago when I was just beginning to train for my first marathon, I would have NEVER associated the words 'comfortable' or 'easy' with 20 miles of running! While watching others grow is inspiring, don't overlook your own person growth!
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23 mile run day! Wooo! 20 this morning which was absolutely gorgeous running along the Genesee river trail as pictured above as the sun was rising!๐ŸŒ…No food or energy before or during my run. Teaching my body to burn fat stores! Hence reason for not pushing the pace today! Still felt awesome tho! Solid 650+ feet of elevation gain for some hill work! Run number 2 was easy 3 miles at 230pm before work which was sandwiched in around church and my family reunion all day! Going to be a long night of work ahead! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Hard work feels so rewarding at the end of the day tho doesn't it?! ๐Ÿ˜Ž Chicago Marathon 7 weeks to go!!๐Ÿ˜‰
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#runningcommunity #chicagomarathon #runners #instarunners #runhappy #runchat #marathontraining #marathon #run #fit #instarun #fitness #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runfit #runningmotivation #instarun #marathonrunner #runnersofinstagram

Smoothie bowl Sunday is here! ๐Ÿง Major acai cravings after having one yesterday ๐Ÿค— This baby hit the spot after my 3 mile recovery run on the strand ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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RECIPE๐Ÿ‘‰๐Ÿป
1 frozen @sambazon pack, 1/3 cup frozen blueberries, 1/2 frozen banana, 1 tbsp @earthbalance coconut PB, 1 tbsp @vitalproteins, 1 tbsp vanilla @nuzest_usa protein, enough coconut almond milk to blend โšก๏ธ Topped with berries, coconut flakes, cacao nibs, @purely_elizabeth blueberry granola, & @eatingevolved coconut butter ๐ŸŒด๐Ÿ’œ๐Ÿ“ Spending the day in PV at the wine festival! ๐Ÿท Happy Sunday everyone! #acaibowl #becksliveshealthy #sundayrunday

It's mealprepsunday! This prep is perfect for the ones who want to mealprep and still chill this Sunday.

The macronutritients for this meal are: 775 calories - 30 P - 83 C - 36 F. Feel free to adjust to your personal needs. #nevernotmealprepping

Ingredients according these macros are:
- 2 eggs
- 1 medium avocado
- 30 gram uncooked brown rice
- 30 gram uncooked brown bulgur
- 40 gram beans
- 30 gram corn
- 200 gram melon
- spices, herbs and seeds

Today's weigh in!!!!๐Ÿ™ˆ๐Ÿ™Š๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ 5 lbs down in 6 days!!! Say WHATTTTTTT?๐Ÿค—๐Ÿ˜†โœŠ๐Ÿผ I'm feeling really excited. I gotta say I had my doubts but @fitonomy is comin through for your girl ๐Ÿ™๐Ÿป it's only week 1!!!! Fueled by: ๐ŸŒฑfitonomy (15% off 'NATHALIE')
Snapchat๐Ÿ‘ป: poeproejankins
Email โœ‰๏ธ: naguila90@yahoo

Uniting together for a killer workout at @crossfitkendall Let's go! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #SquadUp
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๐Ÿ”น#iamjennyho @iamjennyhofit ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ ๐Ÿ”น#BadAssVegan @badassvegan ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ _______________________________________________________
โš ๏ธRower๐Ÿ’ฅ
โš ๏ธKettle Bell Swings๐Ÿ’ฅ
โš ๏ธBattle Rope Slams๐Ÿ’ฅ
โš ๏ธBattle Ropes Speed Ropes๐Ÿ’ฅ
โš ๏ธBattle Ropes Lunge Jumps With Rope Slams๐Ÿ’ฅ
โš ๏ธBox Jump Over๐Ÿ’ฅ
โš ๏ธRope Climb๐Ÿ’ฅ
โš ๏ธSki Machine๐Ÿ’ฅ
โš ๏ธBox Jumps๐Ÿ’ฅ
โš ๏ธSlam Ball Straight Slam/Rotational Ball Toss๐Ÿ’ฅ
โš ๏ธSprints๐Ÿ’ฅ
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Tag a group of #SAVAGES!
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#MendezFitness #MFPRO #MotiveSportswear #HealthIsWealth

Another flashback to Leadville Trail 100 as I'm online tracking all the great runners tackling this challenging course today. ---- In this photo I had just left Twin Lakes (mile 40) and was about to climb up and over Hope Pass above 12,500 feet and down to mile 50 then turn around and back up and down it back to Twin Lakes at mile 60. ---- Some people fake that #burritolife but as you can see here I'm handling a nice burrito to use as fuel to get up Hope. Always a bonus to have a tasty burrito in your hand (or pocket) during an extended ultra (or any day of the week anywhere in life really). #RunItFast #LT100

Honeycrisp apples came to the market today and I couldn't help myself ๐Ÿ™ƒ. Salad for dinner is probably happening all this week because I've been craving a good salad. This baby took the cake. Heck yes! This just looks and tastes phenomenal. When you eat the salad out of the bowl, you know it's good. Night!
The deets: quinoa, kale, shaved raw Brussels, roasted BBQ black eyed peas, chopped almonds, and honeycrisp apple

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@thescoopie ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ’ช๐Ÿ’ช DOUBLE TAP AND TAG A FRIEND WHO NEEDS THIS PORTABLE SCOOP AND FUNNEL FOR THEIR SUPPLEMENTS!

Email: ๐Ÿ‘‡๐Ÿ‘‡ sales@thescoopie.com -Easily take any supplement product or powder mox anywhere mess free and spill free. #portable -Pours into any container.
-Measures any product.
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#strength #gymrat #bodygoals #workoutmotivation #cleanliving #exercising #workoutdone #fatlossjourney #thescoopie #scoopie #scoopies #savethepowder #musclefood #fitfreak #swolelife #gainscity #stronglife #workouthard #gainsgainsgains #fitfamnation #furtherfasterforever #instarunners #yoga #bestlifeproject #runhappy #iwill #werunsocial #sweatpink #fitfluential

@costco @basebodybabes
@espn @kayla_itsines
@hannahbronfman @kaisafit
@nike @advocare @herbalife @usplabs @chaosandpain
@muscletech @cellucor
@beachbody @amandabisk
@paigehathaway @ghostlifestyle @bpsupps

MOST RECENT

Delicious oatmeal breaky paired with a heart pumping functional btraining workout!
The workout includes, squats with dumbbell pushes, push-ups, kettle bell swings, lunges with med ball, box jumped and then a HITT circuit to finish!
The oats include: organic rolled oats cooked with skim milk and vanilla. Then on the side is passionfruit, gogi berries, strawberries, chia seeds, raspberries, organic natural peanut butter, coconut, cocoa nibs, cranberries and almonds! YUM. This oatmeal is a perfect meal to start your day with, full of energy and antioxidants to get the body moving. ENJOY โœ…โœ…โœ…

Belle et douce journรฉe les fitrunners ๐Ÿ’ช
Que cette semaine dรฉbute d'une bien belle maniรจre !!
Take care ๐Ÿ˜Š
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#fitboy #fitfam #fitlife #fitmodel #fitstagram #fitness #fitfrenchies #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitjourney #fitspiration #fitfluential #fitnesslifestyle #fitnessjourney #teamshape #teamgallice #tiboinshape #musculation #motivation #followme #frenchboy #shredded #shape #nopainnogain #aesthetics #npng

GVT superset squats and lunges 50kg, starting off light to begin with as this is a new plan. Absolutely killer! This was my 6th set by the time I got to my 10th I wanted to fall flat on my face ๐Ÿ™ƒ๐Ÿ™ƒ happy Sundays ๐Ÿ˜‰

ready, get set, let's go Monday! #freshstart

โœ–๏ธ270lb Plate Loaded Tricep Dips X 9 โœ–๏ธ

One day you'll be at the place you always wanted to be โค๏ธ Another amazing run before I'm back on the road tomorrow. #lovinglife #run #sunday #runday #quotes #quoteoftheday #selfie #selfiesunday

Gym time๐Ÿ’ช

Our kind of holiday involves Muaythai for breakfast, and cycling for dinner! See you guys later at 7:30pm at @cyclehousemnl ๐Ÿค—

And I realize I've been very neglectful today in articulating the ridiculous throbbing amounts of pain my entire backside from waist down is experiencing. I mean just because I didn't say it 20 times like I wanted to does not mean the pain is not real. It is primarily triangulated in my glutes (aka ass) where there is a distinct torturous feeling really. My hamstrings also seem to have taken significant impact as well. Bloody hell even my calves are furious at me.
The thing is, I didn't really get very sore last week and it kind of upset me so I intentionally kind of did this to myself I wanted to feel the sore, I guess I didn't realize that meant this level of torture oh well you win some you lose some. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ๐Ÿคทโ€โ™€๏ธ๐Ÿ™‹๐Ÿผ #gym #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting

Some of the pretty veggies that went into tonight's veggie lasagna! ๐Ÿ˜๐Ÿฝ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ
#fitlizzardfood #fitfood #foodforfuel #fuelyourbody #eatrealfood #veggies #nutrition #coloryourplate #fitfam #fitmoms #momfitness #postpartumfitness #sundaydinner #garden #gardenfresh #homegrown #fitfluential

All that glitters is GOLD ๐Ÿ™Œ Okay obsessed with this shiny gold nail polish that makes my nails look reflective or like mirrors so you know perfect for the vain selfie obsessed woman ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but seriously it's fantastic and I can't get enough. That is all. #fashion #gym #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting

โ†ณ LUNDI โŒ๐Ÿ”ฅ
โžข Apres La soirรฉe au @pachaclub78 avec toutes l'รฉquipe #BCJ ๐Ÿ’ฅ , on reprend une nouvelle semaine ๐Ÿ’ช๐Ÿผ
โžข On continue les trainings avec le coatch Ca va piquรฉe tout ร  l'heure โŒ๐Ÿ”ฑ
โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•
#fitย  #fitfrenchiesย  #fitnessgirlย  #fitnessย  #fitboyย  #fitfamย #fitnessmotivationย  #fitstagramย  #fitnessmodelย #fitnesslifestyleย  #fitnessaddictย  #fitspirationย #fitmodelย  #fitnessjourneyย  #fitfluentialย  #fitmotivationย #teamshapeย  #teamgalliceย  #aarmyย  #tiboinshapeย #musculationย  #tattooย  #frenchboyย  #bodyfitnessย #shapeย  #bodybuilding

Well...my tape came off after a weekend of sweating and swimming. Let's just say I wasted half a roll of @rocktape and couldn't get it back on right. So my legs are bare and I have significantly less rocktape remaining. ๐Ÿ˜•
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#rocktape #injuryrecovery #fitfluential

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Day to day the very best fitness legging pictures
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #musclegram #fitfluential #squatsforthots #physiquefactory #workoutwear #fitgirlsnl #fitmotivation #gymlife #cardiotime #CircuitTraining #fitfoodie #physiqueofgreatness #workoutfreak #workoutgrind #squatstolookhot #physiqueshow #fitforlife #fitgirlsisters #cardiodone #fitgirlsfam #physiquegirls #cardioday #fitnessgear #fitnessmotivation #gymfreak #healthyfood #squats #fitnessfood

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