#fitfluential

MOST RECENT

😱JPMCC😱
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JPMCC: JP Morgan Corporate Challenge. For the first time in a long time, I actually felt happy to run again...
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Last year I ran this race with a decent 8:12 pace and I was on the verge of getting in the best shape of my life. Today I walked into this race in the worst shape of my life. I’ve been a severe couch 🥔 for months now, making small posts here and there to try to keep my running account alive. I didn’t even want to run today. But I gave up on trying to break PRs (mostly because I haven’t worked out in awhile), I gave up trying to make top 3 age group (not this race exactly, but others!!), and I gave up running for other people...
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I just ran for myself today. I started out slow which is a first for me. I didn’t wanna turn this into a race, I just wanted to take it easy. Somewhere after the 1.5 mile marker, I got that boost of motivation. It’s not the fastest time (and no where near last year’s time), but my journey has yet to start. I’ll probably continue to be a couch 🥔, but I’m just glad I felt that jolt today while racing. That’s the jolt that made me start this account in the first place. #emotional

Happy (almost) Friday! RASPBERRY + ALMOND BUTTER SWEET POTATO TOASTIES! 🍠🍓🍫Direct recipe link in bio 👆🏻👆🏻#vegetarianfood #sweetpotatolove
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I had shared with you guys it’s sweet potato week here in the food world 🤗🎉 and, these toasties are great for any and all sweet tooth cravings!✨
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p.s. a lemony bliss ball dessert hits the bloggity blog on Sunday!😉👌🏻🍋
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Hope you're having a great evening, friends!👋🏻✨xx
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#potatoes #potato #raspberries #raspberry #veggies #glutenfreedinner #hasslebackpotatoes #glutenfreefood #veganfood #veganeats #TCMlivingwell #thisisdarling #eatprettythings #nourishyourbody #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine #makesmewhole

After some trash-talking, I tried to figure out where I was going wrong. I have a love/hate relationship with the snatch. It’s awesome when I get it, but I get so mad at myself when I pull early or don’t get under the bar fast enough.
#crossfit #olympiclifting #barbell #snatch #crossfitgirls #fitness #fitmom #sweatpink #beatyesterday #mevsme #fitfluential #movemorefitness #mykindofbar #clcf

✨✨2️⃣nd time this week, short 🏃🏻‍♀️ run post 1️⃣2️⃣ hour work day! ✨✨Didn't wanna, but did it anyways! ✨✨This whole getting (easing slowly) back into running may kill me (BUT maybe not!) stay tuned to find out! 😉

Alrighty time for a lil life update here!!! 😜 I have been in Florida for the last few days - unpacking, lots of cooking, going to Planet Fitness for workouts with zee boyf (btw great gym option here for travelers - it’s cheap, & there are locations everywhere 🙌🏻), & essentially doing tons of small life thangs (update ID, insurances, planning, all that good stuff 😉). The days are going by so quickly - it’s crazy!! 🙈
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Anyhoo, pancakes for dindin has remained the same for me & always will 😂 This is my fav @kodiakcakes meal right hurrr. Their pumpkin pancake mix AND almond poppyseed mix combined, heck yes!, to make these bootiful fluffy pancakes!!! Then @siggisdairy between each cakey with berries & @salbachia dark choco chia & cinnamon 😍😍 #alaynaflan #kodiakcakes2018 #pancakestack

A little posing at @goldsgymparamus 5 days out from the 2015 Miami Nationals. A lot of people don’t realize how hard posing really is, especially when you don’t have carbs! It takes years of constant practice to get it right and learn to control your breathing. I suggest posing for at least 15 minutes after each workout and try not to depend on a mirror! #tbt #throwback #40daysx40nights #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #shredded #gymlife #fitfluential #teamgalanti #fit #provenmuscle #earnthecrown #livebythecode #gcodenutrition #mealdealers

Today we conquered the trail! Took my preworkout, wrapped my foot, strapped my dogo and that’s all she wrote! We ran 4 miles! Not our best but definitely not bad we’re just warming up baby! This fat is gonna melt off in no time!

Breakfast for the day, going back to fruits and coffee. 🍇 are good antioxidants that fight cancer and are also good for the heart and eyes. 🍊of course are high in vitamin c and also can help you fight diabetes! I can’t eat healthy most of the day, but I try to at the start of mine. 😜 #fruits #fruitninja #fruitpower #healthybreakfast #healthyeats #healthyeating #vitamins #fightcancer #fightdiabetes #cleanliving #cleaneats #healthyliving #nomnom #startyourdayright #breakfast #foodie #fitfluential #fitlife #fitspiration #fitness #fitnessblogger

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