#fitfluential

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Isn't she perfect!? ๐Ÿ‘™โœจ

How latinas say I'm sorry ๐Ÿ˜‚

Tag & share ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ
@andreaespadatv

So proud of my husband @jhads13 who crushed his 2015 half PR by 6 minutes, finishing in 1:39 today!!!! ๐Ÿ™Œ๐Ÿป Last year he ran 2 halfs with me and was injured both times and couldn't PR so being disappointed he decided he needed a break from running to rest and heal. After losing his Dad in November he started running again as an outlet and started building up more mileage with me. He decided to do this half and I wrote him a basic plan for mileage to stick with just to build up his mileage but keeping a lot of his runs at his "easy" pace so that he wouldn't get injured again. I'm not a running coach by any means but he knows that if I take the time to put it down in writing he is not getting out of ANY of his training runs! He KILLED it today on a hilly beast of a course! Now it's time to eat and celebrate that sub 1:40! ๐Ÿ’™๐Ÿ’™

Yes! The feeling you get when you realize you have finished your last 20 miler of the Boston Marathon training cycle!๐Ÿ™ƒ๐Ÿคฃ๐Ÿ˜œ 4 miles up at 7:18/mile. 5 miles at
5:37/mile at -3.0 decline followed by 2 miles at 6:49/mile. 4 miles at 5:53/mile +3.0 incline and 1 mile flat at 5:53. 4 miles down at 7:12/mile.
Wish I could tell you I struggled and had to fight through pain today, but this workout was a straight knockout! Embrace the days when running feels easy and free! (Especially at goal marathon pace or faster!) Followed up this am run with an easy 3 mile at 7:45 for run numero 2 this afternoon.
23 total miles! Not sure what will happen in Boston in 3 weeks, but I can tell you it won't be from a lack of preparation! ๐Ÿคœ๐Ÿผ
Ps: Let y'all know how them quads feel tomorrow! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™‚๏ธโ™ฟ๏ธ
-โ€“-โ€“-โ€“-โ€“-โ€“-โ€“-โ€“-โ€“-โ€“-โ€“-โ€“-โ€“-โ€“-โ€“-โ€“-โ€“
#bostonmarathon #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #fit #nikerunning #fitness #fitfluential #cantstopwontstop #workout #fitspiration #bostonstrong #running #runner #d #runshots #tracknation #runnerscommunity #fitsnap #igrunners #inspiration #cardio #motivation #fitnessaddict

โœ–๏ธ30 Plates On The Leg Press X 8 - Video Tomorrow โœ–๏ธ

Do yourself a favor follow @followpaula for pure motivation. She's killing it every day on her weight loss Journey and already down 40lbs since Jan 1st. SUBSCRIBE TO HER YOUTUBE CHANNEL FOR VIDEO WEIGH-INS WITH DATES. LINK IS IN HER PROFILE

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Here is a little info on her I'm 1 of 8 kids who are all Obese. After losing my parents to heart disease and a 35 year old brother. I knew I had to start changing my life. I made a promise to my mom before she passed that I would get checked for HBI when I was 370lbs. My blood Pressure was over 200/100. The Dr. Told me if I waited any longer I might have had a stroke myself. She put me on meds to make it normal. I am currently off all meds & my blood pressure is perfect.
My Big goal by my 30th birthday September 8th is to be under 200lbs which is a total of at least 132lbs down this year. My heaviest weight is 370lbs.
I POST VIDEO WEIGH-IN WITH DATES ON MY YOUTUBE CHANNEL MONDAYS

I hope I can motivate some of you to achieve your goals as well. Because if I can do it y'all should be able to as well.

#girlsthatlift #alphafemale #transformation #fitfam #losingweight #goaldigger #gettingfit #healthylifestyle #transformationstory #weightloss #weightlossmotivation #weightlosstransformations #weightlossjourney #fitfluential #fitnessaddict #fitnessjourney #bodybuilding #beastmode #beforeandafter #noexcuses #inspiration #motivation #followpaula #fitness #selflove #sundayfunday

#teamavo you'll need to check this out๐Ÿ˜๐Ÿ’•
๐Ÿ“ธ: @foodbites
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Follow us!
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๐Ÿ“ฒ #HangryForHealth for a chance to be featured!

Gymshark Flex Leggings ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ’ฏ๐Ÿ”ฅ #nuffsaid
They restocked today and sold out within minutes! I sure hope you lovely ladies were able to grab some before they were gone! ๐Ÿ’œ
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Shop Gymshark w/ Link in Bio ๐Ÿ’‹ PS. Happy Friday Fam โœŒ๐Ÿฝ

MOST RECENT

Casual weekend wear... because sometimes you just need to throw on jeans and a tee ๐Ÿ’™// Currently on www.fitnessandthecity.com (direct link in bio) ๐Ÿ˜˜

At least we know we are eating breakfast this week ๐Ÿ˜†๐Ÿฝ .
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Meal Prep was cut a little short and one of the most basic rules of prep is to prioritize which meals are hardest to prepare during the week...and this week, breakfast wins!!
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Keeping it simple is key ๐Ÿ”‘

To end the weekend, my mini moment is lounging around in my favorite long sleeve T with Netflix + Chill. Got my bag of mini popcorn ๐Ÿฟ at hand ready .
Use code โ€œ5TEFFYโ€ for 20% off any Pipsnacks popcorn! Link in bio - coupon code valid until 3/31/17
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@pipsnacks #minimoment #pipcorn

Twinkle twinkle little star, hit the gym and lift the bar! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช#mondaymotivation

Whole30 update: tonight I'm trying a lemon-garlic chicken recipe in my pressure cooker...and I'm not sure if it's the onion or the fact that I DROPPED the diced onion on my rug in the kitchen that's making me cry. ๐Ÿ˜ญ But otherwise Whole30 is going GREAT!! Just two โœŒ๐Ÿป days left!! ๐ŸŽ‰๐ŸŽ‰ #fiercewhole30 #whole30day28

The weekend is coming to a close and this is your little Sunday reminder to help you set your week's intentions before you lay your head on your pillow tonight.
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So let's set those goals and trust that no mater what, we will handle everything this week will gift us.
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#sundaymood #wordsofwisdom #goaldigger #positivevibes

Additional classes have been added to the schedule starting this week through the end of the semester!!
Mon 3:30PM
Tue 10AM
Wed 3:30PM
Thu 10AM
Fri 1PM
#F45StateCollege ๐Ÿ’ช

Investing in a squat rack and weight set is by far one of thee BEST things I've done for myself (besides my braces) ๐Ÿค—๐Ÿ˜ฌ ๐Ÿ‘#knowwhatyouwant #latenightworkout

The moment when you want to quit, is the moment when you need to keep pushing

Sunday Porch Sessions. Every darn Sunday - with 2 of my 5. I have tons of chatbooks dedicated to these pictures & I LOVE them. My advice to all you mom photographers out there...get in pictures with your kids. Lots of them. Happy Sunday friends! โค๏ธ #restday #healthylifestyle #kristinewoolffitfamily

Ordered double omelette for breakfast ๐Ÿณ and getting all kinds of weird looks ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Why is it everywhere I go I seem to eat more than anyone else??? ๐Ÿ˜‹ #stillchubbyinside
Bali is beautiful so far, such a chill and tranquil place ๐ŸŒด We got through jet lag ok so now time to explore more ๐Ÿ‘๐Ÿผ๐Ÿ‡ฎ๐Ÿ‡ฉ
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#fit #healthy #training #bali #magicevolutions #motivation #gym #donotgiveuponyourself #dedication #theperfectmomentwillneverarrive #determination #polishboy #foodporn #instadaily #trening #gymrat #gymshark #gymlife #gymflow #healthylifestyle #strong #gymmode #fitnessmotivation #fitfluential #fitspo #bodybuilding #fitfam #workout #instagood

Attempting to relax and recuperate. #megsnolalife #fitmom #helpmeimsore

Nothing cures the Sunday blues quite like @eatenlightened ๐Ÿ˜ I really enjoyed this flavor it definitely had that artificial Almond flavor but in a good way--think rich creamy almond extract flavored dessert ๐Ÿจ it tastes exactly like the ice cream I used to get at an Italian restaurant near my house growing up (it closed down so I haven't had it in years ๐Ÿ˜ญ) #eatenlightened #enlightened #icecream #chunks #highprotein #pintparty #glutenfree #gf #brownie #chocolate #foodporn #productreview #happiness #treatyoself #iifym #pintparty #iifymgirls #heaven #intuitiveeating #lowcarb #eeeats #fituniversity #productreview #healthy #fitfrozendessert #healthyfoodshare #tgif #fitfluential #sweatpink

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