#fitfirl

MOST RECENT

How to flip ya grip. If you’ve ever wondered where your hand needs to be to flip your grip it’s here! Then rotate through the shoulder and square hips down towards the ground. Have you ever tried to flip your grip? It took me about a year of yoga before I had the shoulder flexibility and it’s still a work in progress ☺️💕 •

#LEMonyoga #yogatips #humpday

☀️ Признаки того, что ты на пмж на Лазурке:
☀️Тебе кажется , что наступила зима, если температура опускается ниже 15 градусов😂
🌊 Ты купаешься только при температуре воды выше 22 градусов😄
🌧 Когда дождь идёт 2 дня, это вызывает мини-депрессию🙈
👙 Летних вещей в гардеробе гораздо больше зимних👙
🎬 Каннский фестиваль является не символом гламура, а пробок и ада😆
💃🏻 Все люди делятся на местных жителей и туристов
👙 Ты никогда не купаешься на Английской набережной😄
#франция#жара#воскресенье#море#фитоняшка#мотивация#sunday#france#motivation#determination#success#relax#sunday#sun#hot#fitfirl#sport#fitness#legs#sea#dress#lifestyle

Just making sure that all the rest of ye are taking phone breaks and getting the bear minimum done too X

Ontbijtje! Noors platbrood! Receptje van een collega gehad. Ik zal het recept zsm online zetten van dit koolhydraatarme lekkernijtje! #ontbijt #noorsplatbrood #platbrood #fitfood #lowcarbs #nocarbs #koolhydraatarm #loseweight #diet #afvallen #foodstagram #instafood #foodporn #healthyfood #healthylife #fitfirl #fitmommy #bread #eating

48% de les apports journaliers dans ce petit bol! Et un pur kiff tous les matins ❤️ Tu veux être en forme? Demande moi comment 📩 #herbalife#lovemyjob#epanouissementpersonnel#team#coaching#challenges#bodygoals#results#eatclean#healthylifestyle#hautsdefrance#f4f#fitfirl#fitfam#pertedepoids#prisedemasse#remiseenforme

The last but not the least 🥗

Dernier repas avant une longue serie de grands dinners en famille... On se la joue healthy cette année ? Genre on evite les sorties haaggen dazs tous les soir 🙄😒. ➕ de legumes, ➕ de bons glucides, ➕ de bons lipides (non les briques ne sont pas de bons lipides...) et evidemment toujours du sport avec des entrainements adaptés. On lache rien, on progresse et on est indulgent avec soi même. •
Bon ramadan à tous les musulmans ❤🙏

@zhorchidee tu m'inspires 😘

#healthyfood #healthygirl #fitfood #foodshare #pertedepois #foodpassion #diet #dietfood #regime #regimeuse #french #frenchfitgirl #mangerleger #onlacherien #fitnessfrance #healthyfoodidea #lightfood #mangersain #mangermieux #mangerhealthy #weightloss #weightlossjourney #fitfood #fitjournal #fitfirl #fitjourney #fitramadan #healthyramadan

Happy Birthday to our superstar! You are one in a trillion! ❤️ From your Mahi (mom)
Videographer @jennbcool
#lexi #birthdaygirl #taurus #fitfirl #22 #fitness #fitnessmotivation #flexible #fitaf


꼬리뼈 밑에 아크 두고 다리와 복부 운동하기💪🏻
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⭐️아크 대신 볼이나 폼롤러 소도구 사용 가능 .
⭐️낮은 베개 두개 또는 높은 베개 하나로도 가능!

#운동 #필라테스 #코어 #데일리 #오오티디 #workout #pilates #core #hometraining

💕 Nogle mennesker kommer og ændrer dit liv - just like that.. !!☄️

Jeg er simpelthen så glad og taknemmelig for at kende dig, snakke sammen, få KÆMPE motivation, blive inspireret af din livsglæde... og træne sammen (der var nogle af meeeget vilde træninger 😃😍😅).! 💕 Tak for alt og tak for en fantastisk aften, skat @gustavsalinas ... 😘😘❤️

Jeg glæder mig til at komme og besøge dig og @fitnessnudk igen..!! 🥂



@giliute_fitness #personligtræner #fitnessnudk #loadedgym #træning #fitfamdk #bae #livegoals #wonderfullife #onlinecoach #bossbabe

LEG DAY🔥🔥🔥 These are killer! Give them a go on your next leg day!
▪️Romanian deadlift 3x12 ▪️Deficit Romanian deadlift 3x5 (go heavy!!)
▪️Kettle bell sumo squats 3x20 .
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#gym #glutes #booty #goals #gluteworkout #fit #fitfam #fitness #motivation #fitfirl #weights #girlswholift


운동이 잘 되고 있는지 항상 영상으로 체크하곤 하는데, 근막 마사지 하는 진지한 내 모습 보면서 빵터짐ㅋㅋㅋㅋㅋ

#데일리 #일상 #오오티디
#근막이완 #근막마사지 #운동 #필라테스 #workout #massage #core #muscle #pilates #daily #ootd

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