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#fitfemale

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"Uy quiero mantenerme con las mismas kcal y cardio todo el año pero quiero mejorar" "Uy quiero abs todo el año pero tener más glúteo el año que viene".
O una cosa o la otra señores 💁
Si lo más divertido de competir es todo el proceso que hay entre competición y competición (entrenar a saco y, why not, comer a saco también 🌝). Subirse ahí es solo una consecuencia de que te guste entrenar y alimentarte bien y no una causa.
Me gusta competir para marcarme objetivos y tener una motivación extra entrenando, pero el día que me canse, seguiré haciendo lo mismo que he hecho hasta el momento🤗

Foto 1 Octubre 2017
Foto 2 Mayo 2016

🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
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@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @kinderjoosiane ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
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#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #abs #sixpack #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #bikinigirl

How did she get thick?😭😨

Nothing much to say, just so dang happy 😊 Today consisted of:
- #kcmfallchallenge client check ins
- regular client check ins
- fasted cardio
- dishes/vacuum/picked up the house
- an upper body gym session
- called and checked in with my parents
- chipotle for lunch
- finally bought a real couch 😄
- currently finishing up some meal prep for the week
- gonna wind down and snuggle with the hubs and my kitty before starting off the week

A lil fun Physique Update😉💪🏽Its been a hot minute since I’ve done but here is where I am I have been a few weeks into my mini cut & i’m going to explain how I’ve been approaching this mini cut for myself in way i feel comfortable.
So prior to this “mini cut” I was eating around 2000kcal a day maybe even a lil less or more depending on how my day went. Lifting 4-5x a week, focusing on building strength & building mass. For this mini cut, I’m eating anywhere from 1600-1700cal a day. Ofc as I had mentioned the other day in a prior post I am dealing with Polycystic Ovarian Syndrome which has taken a toll on my weight & has made my body now more sensitive to certain things like sugar & dairy.
So i’ve eliminated: High sugary drinks (sodas, fancy drink menu from starbucks, iced teas, lemonades etc), regular dairy milk, pastries & baked goods.
EATING/DRINKING MORE OF: Wholesome and natural foods like veggies, fruits, whole grains, healthy fats, proteins. Yes im ofc still eating carbs but not overdoing it. Water & flavor seltzer. Replaced regular milk with almond milk.
Lifting 4-5x a week still, added 2-3 cardio 20min light cardio sessions weekly. Allowing myself to a meal of my choice on weekends because balance matters to me. I’m approaching this mini cut slowly because Im really determined to do this successfully without crashing or giving up as Ive done in the past. To see changes will take a few months at most but i’m excited to see my progress in the few weeks and take on this challenge. I’m not doing this for anyone else but MYSELF. #physiqueupdate #physique #bodybuilding #fitfemale #squatbooty #buildmuscle #fitnessmotivation #bodygoals #fitgoals

MOST RECENT

Sorry for another post... however, I just couldn’t wait to share this. I came home to my #fabletics order. I got these amazing joggers 🙌🏼 I prefer my “lounging” pants to be comfy so these are a medium. If you are looking for a pair of joggers, I highly recommend these!!! They are the Asha Joggers by Fabletics!
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#fitness #fitfam #girlswholift #workout #workoutmotivation #figurecompetitor #fitfemale #joinme #cleaneating #eatclean #nanbf #nanbffigure #progress #gymspiration #fitnessmotivation #fitnessjourney #workoutclothesaddict

25 Days of FITmas!
Days 9-12
9 handstand press ups
10 pull ups
11 tricep push ups
12 oblique dips (each side)

This is probably the quote I've seen that defines me the most.

I binged today. And it was bad. As in 'feeling sick to my stomach, surrounded by empty food wrappers and broken hopes, 'dear God what have I done' bad.

Normally I would cry, and cry hard. But this time I just looked at myself and felt nothing. I just felt really empty and alone. To be honest with you, I'm not even sure what triggered it. For some reason I thought if I ate shit it would inspire me to properly get healthy and start kicking butt in the gym.

Such a fucked up mentality.

And now I'm here and it's 3am, and everything is just silent. It feels as if the world is asleep and I'm the only one alive in this moment.

I really wish I could write something inspirational, something about how after my binge I got up and said 'I'm gonna change for good and had this major epiphany.

But I didn't. I just went to sleep.

I have about a hundred quotes on my phone. I literally scrolled through 50 until I saw this quote and decided to post it. I'm not quite sure why this particular quote resonated with me in that moment, but it did.

Probably because I'm not a quitter. I don't believe in giving up. Instead of saying that I failed today, I'd rather describe it as a bump in the road. I guess bumps are there in the road to tell you to slow down and pause, and when you're ready you can pass over them and continue on in your journey.
(Sorry if this was a bit of a ramble, I just wrote what was on my mind)
#fitness #fitnessmotivation #fitnessjourney #positivevibes #journey #happiness #health #healthy #healthylifestyle #weight #weightloss #weightlossjourney #weightlosstransformation #femalemotivation #self #selflove #icandoallthingsthroughchrist #mystory #captions #wecandoit #fitfemale #femalefitness #femaleinspiration #healthylife #healthymind #fitnesstestimony #inspiration #inspirationalquote #poetrycommunity #poetsofinstagram

Sometimes you wake up super stoked to go to the gym but then you finally finish Christmas shopping and clean tf out of your home and clothes and bae FaceTimes you just to hang out for 3hrs and then all of a sudden it’s time to go to work 🤷🏼‍♀️ .
The most positive skipping the gym story I ever did have ☺️ #positivityiskey #smileharder #serotoninhello

Baby leg day to get back into the grind. Also, found a new app I love

“Don’t expect anything from anybody, work hard, put your head down, be good at what you do and good stuff will happen.”

Who is joining me?! I’m officially signed up for this awesome program at TWP starting in January! Sign up quick as groups are apparently filling fast...

Gift vouchers available at the gym...Choose from... Reshape challenge (will start in January 2018!) Boxercise classes

Memberships

Personal training 😁 #met12 #gettingyoureadyfor2018 #tullamore #offaly #yougotthis #boxercise #fitness #fitfemale #fitmale #fitfam #personaltraining

🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
➖➖➖⭐️➖➖➖
@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @kikivhyce ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
➖➖➖⭐️➖➖➖
#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #sixpack #stronglegs #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #quads

"Uy quiero mantenerme con las mismas kcal y cardio todo el año pero quiero mejorar" "Uy quiero abs todo el año pero tener más glúteo el año que viene".
O una cosa o la otra señores 💁
Si lo más divertido de competir es todo el proceso que hay entre competición y competición (entrenar a saco y, why not, comer a saco también 🌝). Subirse ahí es solo una consecuencia de que te guste entrenar y alimentarte bien y no una causa.
Me gusta competir para marcarme objetivos y tener una motivación extra entrenando, pero el día que me canse, seguiré haciendo lo mismo que he hecho hasta el momento🤗

Foto 1 Octubre 2017
Foto 2 Mayo 2016

Queen 👑👑👑 .

Follow @queens.onlyy and Tag us in your picture to be featured.
DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋
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#queensonlyy#beautiful #fashion #cute #selfie #fashionista#melanin #fashionstyle #blackwoman #blogger#darkskin #fashionshoot #lookoftheday #lookbook #paris #texas #instagood #LAGOS #queens #fashionblogger #ABUJA #fitfemale #blackisbeautiful#Nigeria #mua #lashes #professionalmakeup

Good night😘😘💖
Follow 👉 (@lit.ken1) for more 💖

SOUND ON!!!
Review for the new AMINO FUEL BY @twinlabfuel.
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No this is not a preworkout, but if you wonder what I take in the morning for my #chachaspreworkoutchallenge this is it...I don't like to eat in the morning before my workout so this keeps my body nourished without Slowing me down...ENJOY! .
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#smashyourgoals #twinlab #aminofuel #chachaapproved #naturalbodybuilder #Godisgood #goals #cuttingseason #ketosis #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessmodel #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness

Filter On Point @shassie_savage 😍😍
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Follow @ig_snapworldslayers and tag on your clear picture

Melanin Sunshine 😍😍😍 #goodnight follow @beautyworldwide__ for more

@chacha2fitness is excited to give Wild Berry Amino Fuel a try! Stay tuned for her review! 💪🏼😋🍇 (@get_repost)
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Soooo I usually only do #preworkoutreviews but apparently @twinlabfuel has a new flavor AND new formula for #aminofuel so naturally, I have to let you guys know...I'll have a review for you guys later, stay tuned!
#smashyourgoals #naturalbodybuilder #Godisgood #goals #cuttingseason #ketosis #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessmodel #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness

Back or Front view? ☝.
Queen 👑👑👑 .

Follow @queens.onlyy and Tag us in your picture to be featured.
DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋
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#queensonlyy#beautiful #fashion #cute #selfie #fashionista#melanin #fashionstyle #blackwoman #blogger#darkskin #fashionshoot #lookoftheday #lookbook #paris #texas #instagood #LAGOS #queens #fashionblogger #ABUJA #fitfemale #blackisbeautiful#Nigeria #mua #lashes #professionalmakeup

Beginner workout for total body conditioning and shoulder mobility ⭐️ IMPORTANT: do NOT JUST HOLD the broomstick! Make sure to build up tension in arms and shoulders: grab the stick a little wider than shoulder length and rotate the hands outwards like if you want to break the stick, then push them towards each other. Keep this tension during the exercises.

20 reps of each exercise and 4 rounds in total. ⭐️ See my story for warm-up and one advanced move ⭐️ #homeworkout #homeworkouts #broomstick #fitmom #fitmomsofig #nogymneeded #fitmas #fitspo #fit #beginnerworkout #fitfemale #fitwomen #getfit #fitlife #activelife #fitfam #fitfamgermany #bodygoals #lovewhatido #frankfurt #gettoned #fitnessjourney #fitnessmotivation #workoutvideo #workoutathome @homeworkoutvideos_ @homeworkouts_4u @homesquat @homesquats @befitvideos @fit.moms.of.ig @fit_moms_of_ig @fitfemalesclub @quickfitworkouts @womensbest @fitwomenlifestyle @body2diefor @homefitworkout

Filter On Point @leendarh_ 😍
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Hallo meine lieben,
heute mal ein Bild von Pfingstsonntag 2015 🖤 das war das Fotoshooting von der 90 Tage Challenge #körperverwandlung .. noch heute profitiere ich von der Erfahrung und Danke allen sehr dafür.
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Team @koerperverwandlung
💪🏽 @andreas.kotte
💄 @creative_face_academy 📸 @stefan_neumann_fotografie
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#smile #girl #gym #fitfemale #gymmotivation #girlwholifts #healthy #koerperverwandlung #blogger #cutetattoov #tattooedgirls #tattoomodel #tattoomodels #inkedandfit #foto #influencer #instagood #model #fashion #fashionista #instagirl #instadaily

Tentando emagrecer aos 32 🚺

Para todos aqueles que querem emagrecer e tem mais de 30 anos, a força de vontade, perseverança e paciência serão essenciais. Isso acontece porque todos depois dessa idade perdem naturalmente massa muscular e densidade óssea, além do metabolismo celular ficar mais lento.
Isso é uma questão fisiológica que chega para todos, tanto homens quanto para mulheres, sem exceção. Após os 30 anos, perdermos em média de 2 a 5% de metabolismo celular a cada década. Também diminuímos em 1% nossa massa muscular a cada ano.

Emagrecer é uma caminhada e não uma corrida. Tenha calma que os resultados virão.
Portanto nada de paranóias com o peso da balança, porque muita das vezes o espelho diz muito mais do que a própria balança, e como o meu Diz...😂 Estou há 1 mês e pouquinho no jejum intermitente, reeducação alimentar, aeróbios como corrida na praia e bike, NOSSA JENIFER, VOCÊ SÓ PERDEU 5kg nesse tempo todo?
Gente, eu me permito as vezes, me permito comer coisas e que engordam, me permito não querer ir treinar e tal... Não serei hipócrita ao ponto de dizer que durante 7x por semana eu sigo uma dieta regrada e um treino intenso.

Até pq hoje eu busco uma qualidade de vida e fazendo as coisas certas e devagar. .
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.#jejumintermitente #focus #fit #fitgirls #motivation #alimentacaosaudavel #vidasaudavel #gymatbeach #nutrition #lifestyle #eatclean #determination #healthylifestyle #dedication #fitfemale #runner #nopainnogain #bodybuilding #training #emagrecimento #niteroigram #diet #pesdeprincesa #instafitness #girlswithmuscle #braziliangirl #treinarecorrer

As pernas do sonho ❤️💪🏼

"Nur" 9 Tage kein Sport und ich fühle mich so, als hätte ich länger kein Sport mehr gemacht. 😥 Da sind diese Übungen zum Einstieg ganz gut. Denke ich.😅 Jeweils 4 Wiederholungen. Und morgen geht's weiter. Schönen Abend 👋#beactive #doitforyourself #fitforlife #staymotivated #todayigetstronger #youcandoit #ntcapp #hugocross #fitspo #fitspiration #bemotivated
#bodyweighttraining #homeworkouts #hiitworkout #getfit #niketraining #ntcfit #activelife #ntc #fitlifestyles #fitnessmotivation #niketrainingapp #fitnessgoal #fitnesslifestyle #fitjourney #lovewhatido #fitfemale #abgerechnetwirdamstrand #heidekreis

Never miss a Monday - set the tone of your whole week. Eat well, workout, take the stairs when possible, and drink lots of water! 💪🏼
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#beachbodyperformance #energize #fitness #fitfam #girlswholift #workout #workoutmotivation #figurecompetitor #fitfemale #joinme #cleaneating #nanbf #nanbffigure #progress #gymspiration #fitnessmotivation #fitnessjourney

🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
➖➖➖⭐️➖➖➖
@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @kinderjoosiane ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
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#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #abs #sixpack #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #bikinigirl

SWIPE! SWIPE!! SWIIIIPE!!!
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TAG A FRIEND WHOS GROWING A 🍑!!!
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Why am I such a p@$$y??? Lol @inthegymwithkim pleasantly surprised me! Or ferociously, both apply lol I learned a whole bunch of new glute and hip activating workouts today and I can not wait to implement them into my routine.
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I'm usually all about heavy weight training but she showed me some band moves that I often avoid because I'm so old school lol. That ugly glute squeeze always hurts my feelings tho🙄😫😅
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This is a loaded post so please feel free to ask any questions if you have them...ALSO!!! If you are looking to get that hourglass shape, @inthegymwithkim is your go to girl!!! While you think about it, we'll be over here growing our glutes to capacity💪🍑
#smashyourgoals #bootybuilding #workoutvideos #inthegymwithkim #naturalbodybuilder #Godisgood #goals #cuttingseason #ketosis #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessmodel #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness

How did she get thick?😭😨

Amazing body shape 😍😍😍 follow @beautyworldwide__ for more

Welcome Monday 😊⭐️ Today take a moment to remember how far you’ve come! It’s easy to get discouraged by the things we still wish we could do, but don’t give in to the lie that you haven’t yet accomplished anything. Look how far you’ve come! Most importantly, remember that you are valued for who you are, not for the things that you can do. 💜🙌🏽 #powertotheninjababes #ninjababe #ninja #encouragement #selflove #loveyourself #honor #anw #ninjawarrior #inspiration #inspire #empowerment #womensempowerment #womensphysique #physique #gold #findyourgold #strengthtraining #strong #strength #femalefitness #fitfemale #dailybread #inspiringquotes #goodwords #ineedthis

My 6th wife to be😁 @bae_wendy

If you wait for inspiration, and do nothing, the inspiration has no place to take hold. Instead, get busy, and with each effort your work becomes more inspired. #begreat #motivate #motivation #positivemind #positivemindset #positivevibes #workmotivation #fitmom #fitfemale #momswithtattoos #momswithmuscles

🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
➖➖➖⭐️➖➖➖
@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @alinaandrews ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
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#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #abs #stronglegs #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #calfmuscle

Rep Your Month ☺️☺️ #mzjoyekere

Filter On Point @nheetah 😍
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Follow @ig_snapworldslayers and tag on your clear picture

🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
➖➖➖⭐️➖➖➖
@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @alessandra.ess ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
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#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #abs #crossfitgirls #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #6pack #fitnessmodel #girlswithmuscles #sixpack

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