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🏁Follow this Fit Strong Girl for MOTIVATION !! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜Ž
πŸ’₯Eat clean - Train dirtyπŸ’₯
βž–βž–βž–β­οΈβž–βž–βž–
@fitstronggirls βž–βž–βž–β­οΈβž–βž–βž–
⭐️This FIT STRONG GIRL is : @graoficial βž–βž–βž–β­οΈβž–βž–βž–
"A little progress each day adds up to big results"
βž–βž–βž–β­οΈβž–βž–βž–
#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #fitnessgoals #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #glutes

Festinha all white com essa galera πŸ”πŸ”πŸ” doida e divertida nΓ£o posso deixar de registrar carinho enorme por todos πŸ’œπŸ’œπŸ’œπŸ’œ
#followback #follow #followme #instafollow #instafitness #instafit #party #friends #amazing #body #bodygirl #bodybuildinglifestyle #fitnesstyle #fitfemale #fitnessmodel #fitness #fitgirl #fitstrong

What is that man looking at?πŸ˜•

MOST RECENT

I AM A EFFIN BEAST I WILL HAVE THESE ABS !!! LMFAO ROFL I WILL WORK HARD FOR MY BODY!!! #PositiveThoughts #photooftheday #fitness #fitfemale #herbaliferesults

I had a wonderful weekend celebrating @felixlk922s birthday. Unfortunately this weekend I also had my longest run of my training, 20 miles. Felix not only understood when I went to sleep at 10pm Friday night on his actual birthday without doing anything special, but even came out to meet me during the run on Saturday to replenish my snacks and drinks. The second photo was then, when I had completed about 13.5 miles of the 20. I finished the run and am incredibly proud of it. My time was good and I did not walk any of it. My only breaks were the one minute with felix and at traffic stops. Then I came home and ate all the food. So, overall a great and successful weekend! #change #changes #cook #cooking #diet #dedication #exercise #fit #fitbit #fitbit #fitfemale #fitness #fitnessinspiration #goal #goals #health #healthy #inspiration #lifestyle #marathon #motivation #run #runner #running #training #transformation #workout #weightloss

My typical Sunday , but today is better then the rest . Haven't felt back pain all weekend πŸ™ŒπŸΌ& was able to successfully get in 60 min of cardio/ treadmill . Keeping my body hydrated is a must , & I love ❀️ my Organic 😍Gatorade flavors . Started meal prepping for the week & looking forward to training my Upper Body parts until the Doc gives me the okay πŸ‘ŒπŸ½ to smash Quads/ Hams/ Glutes πŸ’ͺπŸ»πŸ™πŸ½πŸ’―

You will always be... the sister of my soul and the friend of my heart ❀️

All I know is that nobody messes with my pizza delivery πŸ•πŸ˜‚ #cheatmealisreal #itsnottodaythough #justsayin #fact

Opening my heart to fill it up to the brim to feel everything; the joy of experiencing a full weekend of warmth, sunshine, friends, dogs & life and ready for the week ahead. Opportunities to flow with me this week are tonight at 6:30pm for Pay What You Feel Yoga & Tomorrow night, 6:45pm for Summer Hill Flow. There'll be no classes next week with the public holiday, so don't miss this chance to jump on the mat with me! πŸƒβœ¨πŸ‘Œ .
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. #yogas #yogafit #yogagram #yogastrong #outdooryoga #yogagirl #yogalove #yogaeveryday #instayoga #yogaaddict #yogspiration #tattooedyogi #peace #perspective #visualsoflife #nature #makeportraits #healthymind #healthyliving #goodvibes #love #inspiration #fitspiration #fitfemale #curvaceous #ignation #wanderer #seeker #befearless

Day 24 of #30daysoflyra is meathook

I had a @bigbrothersbigsisters date yesterday and my little sister and I found some workout equipment at the park. I got to teach her some things. Here I was teaching her horizontal pull ups. She was really into it. #bigandlittledate #horizontalpullups #invertedrows #fit #fitness #fitnessmotivation #health #healthyeating #healthy #fitlawyer #fitattorney #dontskipmeals #donotskipmeals #fitgirls #fitfemale #park

Sometimes you have to estimate your macros when eating out, and that's ok. The more you track the easier it is to eyeball things and know your measurements. Here is my example of estimating macros. I use @myfitnesspal to help track and the more I use it the easier it is to input my frequent foods- like this one. Caesar salad with double grilled chicken. #caesarsalad #ifitfitsyourmacros #iifym #iifymgirls #fit #fitness #fitnessmotivation #health #healthyeating #healthy #fitlawyer #fitattorney #dontskipmeals #donotskipmeals #fitgirls #fitfemale

Feeling so GREAT! Finished my #Herbalife 3 day trial & I lost 6lbs already! πŸ’ͺ🏻😜 I can't wait to see where I'm at in 30 days! 😍 #3daytrial #losingweight #gettingfit #formula1 #weightloss #fitfemale #fit #fitness #fitlife #fitwife #fitmom #babyweight #down6lbs #42togo #goalweight #absaremadeinthekitchen

PLEASE READ!! This is a HOT topic that many are asking about so i want to try to give some advice ! Weight loss vs. fat loss.Are they the same? Which one matters more? I have clients who get caught up on the scale. They see that number go down or up and start to panic. Weight loss and fat loss are NOT interchangeable. .
When you are talking about weight loss, 9/10 times you are saying you want to lose fat thus you feel that the scale number "should" go down. Does that always happen when you are losing fat ? Not all the time. Let's look at what weight loss and fat loss is by definition.
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Problem with focusing on weight loss is that for many fad diets that cut out carboHYDRATES ( the word itself says hydrate in it meaning water) you will lose weight on the scale due to water loss NOT fat loss. .
The scale is a tool. It can tell you some of what is going on but not everything. So what can you do? Take progress photos of yourself weekly. Is it a pain? Yes. Does it make you realize that you have to stick to your plan? Yes. But it will definitely help you see the changes in your body happening. .
Overall, ask yourself, if you weighed exactly what you weigh today but LOOK like you want to look with a smaller body, more lean muscle mass and fat loss would the number matter? .
Truth is, too many don't even give themselves a chance to even start and those who do give themselves a chance to change.
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#healthy #fitness #diet #macrocounting #weightlossjourney #fitfemale #weightloss #fatloss #musclegain #progress #healthylifestyle #onamission #wedothework #healthylife

🏁Follow this Fit Strong Girl for MOTIVATION !! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜Ž
πŸ’₯Eat clean - Train dirtyπŸ’₯
βž–βž–βž–β­οΈβž–βž–βž–
@fitstronggirls βž–βž–βž–β­οΈβž–βž–βž–
⭐️This FIT STRONG GIRL is : @nicole.savage.official βž–βž–βž–β­οΈβž–βž–βž–
"A little progress each day adds up to big results"
βž–βž–βž–β­οΈβž–βž–βž–
#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #fitnessgoals #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #stronglegs

🏁Follow this Fit Strong Girl for MOTIVATION !! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜Ž
πŸ’₯Eat clean - Train dirtyπŸ’₯
βž–βž–βž–β­οΈβž–βž–βž–
@fitstronggirls βž–βž–βž–β­οΈβž–βž–βž–
⭐️This FIT STRONG GIRL is : @adrianakuhlcom βž–βž–βž–β­οΈβž–βž–βž–
"A little progress each day adds up to big results"
βž–βž–βž–β­οΈβž–βž–βž–
#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #fitnessgoals #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #biceps

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