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#fitfan

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⚡️There is no elevator to success, you have to take the stairs⚡️
Remember, you won’t reach your goals, without trying and fighting for what you want.🥊🥊
It is like running, we are all made equal in running, and there is no general prototype for a runner. 🏃‍♀️🏃🏽
🏋️‍♀️But if you want to get better, get faster, reach a time objective you cannot compare to what you neighbor has done, you can just deal with you and you must train hard for it , you must fight🏋️‍♀️ You must  be ready to fail , to accept restart from zero sometimes ,must also need to BELIEVE that you have all the capacities to achieve these goals, you are your ONLY judge and you must achieve confidence to reach the top of the stairs.🙏🙏
But with training and with mental strength there is absolutely no reason you won’t  succeed, im not saying it’s easy but I’m saying it is completely worth it👌👌
#helloregalo#trailrunning #zensah #asicsfrontrunner #spordanegiydim #imoveme #adventure #womenrunning #runlovers #getoutside #lifeofadventure #fitwomen #naturelovers #beautifulexplorers #outdoorwomen #getoutsideandplay #adventureinyou#fitness#fitfan#Brasilrunners#RunNGoSports#runningaddict#runnershoutouts#correr#ランニング#lornajane#joggboxchallenge #runningfervor #bjornborg #paris

Hung out w my longtime bro Cal for dinner... put the battery in his back on health and nutrition...now he's down 14lbs 💪🏽💪🏽💯🙏🏽😤
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#gym #gymrat #calisthenics  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #work  #grind #lift #muscle #train #body #weightloss #fit #fitfan  #motivation #inspiration #shredded #physique #nutrition

А вот и выход крылатого пламени🔥птица хочет показать свои крылья и хвост, разве можно за это винить) сегодня в зале кипел огонь, словно кузня адского пламени, в которой куются новые тела людей) Можно просто испепелить себя, а в замен словно феникс переродиться в превосходном обличии. Да! Точно! если смотреть глубже, можно расшифровать как Самоотдача-сколько вкладываешь столько и получаешь. Всё предельно просто) но предаётся потерпеть и попотеть, можно даже умирать👈не нужно понимать это слово за чистую монету) ну раз уж всё зашло так далеко) да и время⌚ уже погрузилось в ночную🌘 глубь. Я подойду к финалу) и просто нашепчу всем приятных сновидений.#gym #aesthetics #instafit#lifestyle #fitness #beastmode #fitfan #sixpack#6pack #core #protein #swag #musclephoto#noexcuses #abs #followme #bodybuilding #yolo#supplement #nutrition #gainz #motivation#success #shredded #training #workout #lift #pump#squad

Trois jours sans entraînement😥🤧
Je déteste être malade presque cloué au lit tout le temps ou avec l'impression d'avoir travaillé 10h en étant levé depuis 1h 🤒🤕
C'est tellement bien de pas être malade😤
Je veut ma salle🏋️🤸!!!!!
📷@eyekust 🔝🔝🔝 ➖➖➖➖➖➖❇️❇️➖➖➖➖➖➖➖
My Supp: @starkewarenutrition⬇️
➡️15%off with StarkeSophie15
➖➖➖➖➖➖❇️❇️➖➖➖➖➖➖➖
#frenchie #fitnessmotivation #fit #fitfrenchies #fitnessgirl #fitness #teamshape #teamlittlebirds #sweatingbeauties #machdichwahr #machwasdirgefällt #love #shootingaix #shooting #muscu #jedetesteetremalade #nofilter #nevergiveup #fitfam #fitfan #frenchtouch #frenchies

MOST RECENT

Kait was here this morning and came back for another workout this afternoon. She's been rocking it and pushing hard! #rockstar #bleedpurple #mondaymotivation #fitfan @kaitlinh44

Chipotle Flank Steak Fajitas!
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Flank Steak
flavorgod Himalayan Pink Salt & Pink Peppercorn and Chipotle
Bell Peppers sliced
Red Onion sliced
2T omgheebutter
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Directions:
Steak:
On the grill: Season both sides of the steak with flavorgod Himalayan Pink Salt & Pink Peppercorn and Chipotle and place on a hot grill (350-400*F) for 3-4 minutes each side (for a medium steak 1” thick). Let rest a few minutes prior to slicing.
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Pan Fry: Season both sides of the steak with @flavorgod Himalayan Pink Salt & Pink Peppercorn and Chipotle. In a hot cast iron skillet, melt 1T omgheebutter and sear steak both sides for 2-3 minutes. Reduce heat to low and cook for 2 more minutes on med-low heat (for a medium steak 1” thick). Remove from heat and let rest a few minutes prior to slicing.
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Veggies:
In a hot cast iron skillet, melt 1T omgheebutter and add veggies. Cook on med-high heat, seasoning to taste with Himalayan Pink Salt & Pink Peppercorn. Cook until desired tenderness of peppers and onion. I cooked mine about 4-5 minutes.
#mealprep #vacaville #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

Top 4 in the Open Class A🏆💃💪... I feel so happy with my last presentation in the #ultimategrandprix One Word ... Achievement... In this pic by @juan_miraballes I can see the results of all hard work that I did in the last days... I feel better than yesterday... I believe in myself... And the best people too believe in me @claudio.hait and @rominabass and now I go for more.... I'll continue my journey in the hands of this amazing team 💪🔝🔜🏆🌟💗#motivation #bikinifitness #fitness #instagood #lifestyle #diet #workout #glutes #followme #fitnessmodel #beachbody #booty #bikinicompetitor #bikinimodel #fitnesslife #tagsforlikes #fitfan #power #training #fitnessmotivation #gym #abs #shape #ripped #hardwork #fitness #ultimategrandprix

Sun Dried Tomatoes, Spinach & Cheese Stuffed Chicken Breast
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By @recipe_tin
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INGREDIENTS
2 small chicken breasts (6oz/180g)
½ cup sun dried tomato, cut into strips
4 thick slices mozzarella cheese
Handful of spinach leaves
2 tsp olive oil
Italian Dressing:
1 tbsp Dijon Mustard, 1 tbsp white wine vinegar or lemon juice, ½ tsp sugar (any), 2 tsp olive oil, ½ tsp EACH Italian mixed herbs and red pepper flakes, salt & pepper
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DIRECTIONS
1. Mix together Italian Dressing ingredients - it is thicker than normal dressings.
2. Cut pockets into chicken, slather chicken with Dressing (including inside).
3. Stuff with sun dried tomatoes, top with cheese then spinach. Just stuff in as much as you can, then stick 2 toothpicks in (on the diagonal) to seal.
4. Heat olive oil in a skillet over high heat. Sear each side for 1 1/2 minutes, then bake for 15 minutes @ 350F/180C.
5. Rest for 5 minutes then serve.#preworkout #vacaville #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

E aí galeraaa, quer queimar gordura, definir a musculatura, ficar trincado, ganhar força, resistência, agilidade, além de ficar de bem consigo mesmo? Então vamos la, bora treinar!
#fit #fitness #fitfan #gym #gymlife #determinacao #foco #equilibrio #bodybuilding #bodybuilder #nopainnogain #shouders #training #inspiration #strong #treino #funcional #personaltrainer #ficagrande #educacaofisica #academia #estilodevida #healthy

Segundo dados da Organização Mundial da Saúde, na última década o aumento de obesidade e diabetes foi de 60% e 61%, respectivamente. Então não é novidade para ninguém que a alimentação tem uma importância gigantesca na nossa saúde. Vamos focar em hábitos alimentares melhores e fazermos escolhas mais saudáveis. Além disso, vamos nos motivar e estimular amigos e pessoas próximas a terem hábitos alimentares saudáveis. Hoje é dia! Segundona! Vamos juntos?
www.nutricionistahugo.com.br

#hugodescomplica #motivation #motivação #dieta #fit #fitfan #gym #treino #Dicas #Hábitos #HábitosSaudáveis #Saúde #Fit #nutrição #alimentaçãosaudável #habitossaudaveis #qualidadedevida #equipehabitos #nutricionistahugo

E pra começar a semana em alto astral boa treinar 💪
#treinofuncional #crossfit #amooquefaco #fitnes #fitfan #boratreinar

Boa Noite galera! 🙏🏽🌙.
Passando para avisar que estamos de casa nova aqui no Recreio. A partir de Outubro estou integrado a equipe multidisciplinar da @rhemaclinic ... Clínica especializada em Medicina, Odontologia e Estética. Irei cuidar de toda parte de Reeducação Alimentar e periodização nutricional dos pacientes e espero poder contribuir com meu conhecimento e prática na área que sou especialista. Agradecendo sempre a Deus por mais uma oportunidade de trabalho e super empolgado com os novos desafios. 🤞🏽🍀
Segue o endereço abaixo e os contatos para a marcação de consultas. 📥📥📥
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📍Avenida das Américas 15.700, Loja 168 - Shopping Time Center - Recreio dos Bandeirantes. 📲 (21) 98894-7695
📲 (21) 2137-4225
📲 (21) 96808-3437
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Os Atendimentos são toda Terça-Feira de 13h as 19h. Seguimos em frente, pq a gente não para nunca! Bora que o verão tá aí eem!! 🔥🔥
Uma semana abençoada pra nós! 🙏🏽🙏🏽🙏🏽 #nutricao #nutricaoeestetica #nutricaoesportiva #nutricaoclinica #segueoplano #abierinutriteam

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