#fitfamusa

MOST RECENT

After torrential thunderstorms yesterday and wondering whether my car would make it through the rivers (thank goodness i no longer have a mini!), the temperature has dropped, which made my morning walk lovely. My stomach is almost back to normal after my kale episode yesterday so it (and the rest of me) were looking forward to a Monday pancake stack! I mixed a serving of @earthlychoice mocha coffee flour with 1/2 a serving of @birchbenders chocolate chip pancake mix and sandwiched with blackberry @lightnfit, topping with @traderjoesfl chia and flax peanut butter and @waldenfarmsinternational pancake syrup (and some sprinkles).
#benchpressingbaubles #birchbenders #proteinpancakes #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #girlswholift #girlswhosquat #girlswithmuscle #peanutbutter #waldenfarms #nutbutter #fitfam #ukfitfam #fitfamusa #gwpl #weightwatchers #slimmingworld #girlgains #organic #pancakes #tampa #tampabay #tampafitness

So glotzt der Fox wenn #restday ist 🦊 Grrrr da könnt ich zäune kaputt beißen und Gänse stehlen...
Naja gestern war Abschluss vom splitt mit nem derben #legday ,so quasi kurz vorm Infarkt, total zerstört chill ich im Sauna Bereich und bereite mich mental auf die Spätschicht vor 😈
Bringt nix da die Ziege auch kein Bock hat 😂
Guten Mittag, guten Abend, gute Nacht 😈
#iamdedicated ( #werbung ) 🦊

#motivation ⬇️ ...
@miss.massiv
@mathias_benecki_official
@kathrin.elisa
@volkanarici.fitness
@squatqueen_jenn
@morningcoachben
@take_me_to_the_gym_baby
@benny.bizen
@martini_puti
@fit_he1
@fitness.lotta
#foxysmonsters #sport #gym #muscle #nutrition #gainz #beastmode #skill #swag #physiqe #body #biceps #bizeps #fitfamde #fitfamgermany #fitfamusa #fitnessmotivation #fitnessfreaks #mondaymotivation

Me before I had kids: “I’d never wear a bikini as a mother”⁣

Me after 3 kids: 👙 ⁣

Me ☝️after battling years of demons that always made me feel like I wasn’t good enough. Me after ups and downs of weight gain, weight loss, building some muscle but more importantly...Me at peace.⁣

I don’t worry so much what others do or think any more. I’ve learned we rarely know everyone’s full story anyway, so it’s best to love and encourage each other regardless.⁣

The secret to body after babies? There isn’t really one, honest answer is just solid diet and solid training adjusted accordingly to you. *Fellow mamas or mamas to be: feel free to DM me I’d love to help with any tips or detailed questions!⁣

The best tip I can ever give...to men and women...YOU are valuable just as you are. You get one body and one life. Don’t worry about how others are doing, (celebrate their success!) but you are worth celebrating *just as you are* and worth giving yourself the best health possible.⁣

✨Thank you all for the continued support and votes for me for the #mshealthandfitness 2018 competition. Voting runs through Thursday and you can do a free daily vote every 24hrs ☺️✨⁣

I’m astonished to still be where I’m at in this competition and it’s because of the support of you guys. Hard to put in words but I’m honored to be considered and love the chance to impact the world more with my philosophy of well rounded health and fitness ❤️💪⁣

#mshealthandfitness2018 #muscleandfitnesshers #fitmom #fitnessmotivation #fitgirls #girlgains #womenthatlift #summerbody #bodygoals #bodypositive #bodybuilding #abs #bikini#personaltrainer #selflove #workhardplayhard #workoutmotivation #liftheavythings #eatcleantraindirty #fitspo #gymshark #gymmotivation #shreddingseason #justdoit#weighttraining #fitfam #fitfamusa #fitfamuk

Always look back from where you started.

Introducing BRAND NEW TWL Apparel: Women's Night Flight Balance Tights. Follow @thewodlife to see more Women's apparel. Shop for yours now via link in bio! ☝️️️

Busy sunday equals a quick dinner...the volume in this bowl 😂 butter lettuce topped with sauted kale, broccoli slaw and carrots (think this is too hard for me to digest, felt awful after eating this. Fun fact, i can't eat cauliflower, or now kale apparently) with coconut aminos, jasmine rice, chicken @realgoodfoods enchiladas and a dusting of @traderjoesfl reduced fat mozzarella.
#benchpressingbaubles #realgoodfoods #enchiladas #restday #fakeaway #burritobowl #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #girlswhosquat #girlswholift #girlswithmuscle #weightloss #weightwatchers #slimmingworld #girlgains #cheatclean #lowcarb #lowfat #healthydinner #cheese #tampafitness #fitfam #ukfitfam #fitfamusa

Not a bad little 2 man tent the SABRE200 from @vango_outdoor .
Highly recommend if you only need something small! Currently camping in the New Forest facilitating a DofE silver expedition!
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It has served me well the past two nights camping thus far!
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#vangooutdoor #sabre200 #camping #tent #newforest #dofe #dofesilver #fun #outdoors #adventure #sundayfunday #summercamp #teachersofig #teachersofinstagram #educational #education #outdoorskills #survivalskills #fitness #fitfamuk #fitfamusa #fitnesstrainer #fitnessguy #weightlosscoach #educator #crossfituk #crossfitlifestyle

I have never seen an England game like that before! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 i think it's because I had a red and white breakfast! Made a protein crepe using birthday cake @dymatize, an egg white, baking powder and water and paired it with sliced fresh strawberries (98c a pint from @sprouts can't go wrong!), sprinkles and pancake @waldenfarmsinternational syrup.
#benchpressingbaubles #england #proteinpancakes #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #girlswholift #girlswhosquat #girlswithmuscle #peanutbutter #waldenfarms #health #fitfam #ukfitfam #fitfamusa #gwpl #weightwatchers #slimmingworld #girlgains #birthdaycake #pancakes #worldcup #worldcup2018 #dymatize

Saturday fun for #internationalhandstandday! I love these but haven't done them in ages going to have to get back on them and master them again! -------------------------------------------------------------
My next transformation course can help you achieve your goal while teaching you more about weight training and provide you with the accountability you need to stay on track! -------------------------------------------------------------
To Secure your spot all you have to do is
1) Send me a Email to stephenheaney28@gmail.com or a DM through Instagram or Facebook!
2) That's it! -------------------------------------------------------------
FB: The Health and Fitness Coach
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Email: stephenheaney28@gmail.com -------------------------------------------------------------
@flyefit #flyefit #flyefitswords #thehealthandfitnesscoach #personaltrainer #onlinetraining #transformation #fitnessforall #health #fitness #fitfam #fitfamuk #fitfamusa #thehbestyou

Flat out for the 30 minutes! And the result a 500 calorie spin! Say no more! -------------------------------------------------------------
FB: The Health and Fitness Coach
Insta:The Health and Fitness Coach
Email: stephenheaney28@gmail.com -------------------------------------------------------------
@flyefit #flyefit #flyefitswords #thehealthandfitnesscoach #personaltrainer #onlinetraining #transformation #fitnessforall #health #fitness #fitfam #fitfamuk #fitfamusa #thehbestyou

DUB ✈️ SFO // Jet lag has its benefits. Couldn’t sleep so got to do some sunrise yoga at the Golden Gate Bridge. The perfect way to wake up my body and brain after such a long flight. •







#honestyogani #yogajourney #yogatravel #sanfransisco #yogasf #fitfamusa #yogausa #healthlymind #healthybody #jetlag #goldengatebridge #scenery #travellingyogi #natarajasana #dancerspose

Damn near passed out 😂 guns tonight! Going in to max test week, starting with squat tomorrow. Im a wee bit scared and excited at the same time!! 💪💪💪
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#areyousuperpowered #superpowerednutrition
#fitfam #fitfamdk #fitfamusa #fitness #gym #mensphyique #mensstyle #fitspo #fitstagram #instafit #legday #healthy #healthyliving #swole #gains #lean #training #træning #bodybuilding #workout #fitguy #squats #fit #personaltrainer #fitlife #gainsfordays #veins #progress

So this progress update the pic on the right was my skinny legs the pic on the left is my legs stating to grow with good calf development so dont give up work hard it will pay off even at my age the journey continues.
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#progress #update #legs #growth #calf #development #puregymleeds #teammacho #transformation #activlab #betterme #coach #consistancy #definition #englandfitfam #focus #fitfamusa #fitover40 #fitover50 #irishfitfam #ukfitfam #iffbpro #iffb #over40andfit #over50andfit #dads

Hello againz,
Was ging gestern bei euch ? Gechillt oder ein gekillt? Oder einfach nur das Spiel geschaut ⚽️ Fremdgehen war ein voller Erfolg, Leinwand, Grill und ööhhhh Radler 😎🤣 Start ,Stop, Drop ⏰um 12 startet heute der frei Flug ins Bermuda Dreieck 😈 Die Fluglinie wird auch #legday genannt 😍💣 ANZEIGE/WERBUNG ⬇️⬇️⬇️⬇️⬇️⬇️
#motivation
@the.flexing.bean
@miss.massiv
@mathias_benecki_official
@kathrin.elisa
@fit_he1
@meerjungmeadchen
@volkanarici.fitness
@sandra_089_muc
Usw..... Geilen Sonntag 🦊

#foxysmonsters #sport #gym #muscle #nutrition #gainz #beastmode #sport #skill #swag #kraftsport #strong #love #gymbros #buddys #fit #fitfam #fitfamusa #fitfamde #fitspo #fitfanl #pumpingdaddysroadtofibo2019

Find your fuel to success.

Introducing NEW ARRIVALS from TWL - Black Air Raid Sweatshirt and Stealth Flex Shorts. Follow @thewodlife and see ALL new arrivals. Shop for yours now via link in bio! ☝️️️

Now about 90% packed so putting my feet up, with Strudel at my feet, the sunset out the window, candle burning and a chick flick on TV with dessert..perfect 👌 Greek yogurt bowl with aaall the fruit and two cinnamon @smartbakingcompany cakes which I got from @miraclenoodle (use my code ⬆ to save you 10% at checkout).
#benchpressingbaubles #miraclenoodleambassador #iifym #flexibledieting #flexibledieters #strawberries #nutsnmore #bodybuilding #powerlifting #gwpl #dieting #lowcarb #lowfat #fakeaway #proteincake #fitfam #ukfitfam #fitfamusa #proyo #granola #traderjoes #dessert #weightwatchers #slimmingworld #cheatclean

Happy saturday! Such a weekend meal for me at the moment: @traderjoesfl white pita bread filled with @traderjoes goats cheese spread, the end of the reduced guilt guac, a sprinkle of nutritional yeast, lean pastrami, balsamic glaze and sliced cucumber. Broiled/grilled for about 3 mins to make the top of the pita go crispy. Honestly so delicious and so summery too!
#benchpressingbaubles #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #offseason #powerlifting #gwpl #lowfat #lowcarb #weightloss #fatloss #stpetefitness #tampabay #tampafitness #fitfam #ukfitfam #fitfamusa #weightwatchers #sandwich #cheatclean #macros #girlgains #pitabread #floridafitness #healthyliving #traderjoes #pastrami #legday

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