#fitfamtexas

MOST RECENT

When it comes to nutrition, these are the Fab 4️⃣. Get plenty of healthy fats 🥑🍫🥥, fiber 🥦🍠🍆, high quality protein 🥩🍳🍗 and raw, nutrient dense greens🥗🥒🥕

Nice flow side swing too bent press,snatch to windmill. Yes bitch Turkish get up on concrete real man shit 😂😂😂

Living that Mutha Hustla life! 🤘🏼Attending an online webinar with Darren Hardy to increase ⬆️ my productivity and my 🏖 play time. Saying NO to distraction dealers for good 👋🏼 .
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My team 👯‍♀️ is growing and I’m gonna be the BEST 🥇 mentor for them to free their shackles and give them those BYE BOSS tools to take back their life 💃🏼💕 You still watching and wondering? Get off the fence and join us ! .
#fitsistersorority

3 days left on voting for this Round for #mshealthandfitness I need to rally some votes to be #1 by Thursday evening! The link is in my Bio!! Please vote and share! You can vote daily free or do the Warrior Vote & buy votes for donating to Housing Project for Wounded Warriors! Thank you all for your support to get me this far!! https://mshealthandfitness.com/2018/sonya-pennington-roemisch #mshealthandfitness2018 #muscleandfitnesshers #fitnessmodel #fitnesscoach #fitgirl #safitfam #fitfam #fitfamsa #fitfamtexas #fitcountrygirl #wbffbikini #wbffvegas #wbffworlds #wbff_official #model #voteforme #fitlife #livefit #youniquephysique

When they tell you to get mad at your weights... 😂😂
#itakethatshitseriously

🐿A friend of mine was driving the other day and up ahead was a squirrel in the middle of the road. The squirrel saw the truck coming and hesitated on moving out of the way...my friends trucks slowly came closer and closer to the the squirrel as he said to himself “get the fuck out of the road!” The squirrel still hesitated and once it was to late the squirrel tried to run off and then ended up turning back around....and SPLAT!!! My friend ran over him. Moral of the story...don’t be a fucking squirrel and hesitate on things you know you need to do to help yourself or others. My strength doesn’t come from lifting weights...it comes from doing what I need to do to make sure I don’t become a squirrel despite any set backs that may come up. Life can be crazy at times but it’s all about how you continue to learn and grow.
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📸 @stakesvision *
#dontbeasquirrel #🐿 #nohesitating #getup #staywoke #strength #photooftheday #motivation #fitness #fitfam #fitfamsa #fitfamsanantonio #fitfamtexas #mombod #aesthetic #healthy #fitchick #instafit #muscle #lift #chickswholift #momswholift #fitnurses #rahfitness #togetherwerise #lifelessons

My Sunday checklist for a successful week: ✅.
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➡️Schedule my daily workouts for the week.
➡️Plan my pockets of time for my "to-do" list daily.
➡️Schedule time for reading & personal development for the week.
➡️Organize my plan of attack on my nutrition.
➡️Check in with my team of coaches and my accountability groups.
⛱ Chill out and unplug.
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🦔 How do you SUNDAY?.

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