#fitfam

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IMPROVE YOUR HIP FLEXOR MOBILITY

Yesterday I showed you a common hip flexor stretch that most people 🙅 shouldn't be doing. So today let's throw out the alternative.

This hip flexor flow takes you through ↔ stretches for the iliopsoas, adductors, and rectus femoris. You can do any of these statically or dynamically. Whichever you prefer.

The 🔑 key to targeting the hip flexors is to pull your pelvis back into a posterior tilt and squeeze the glute throughout all movement. This helps you build active hip extension while improving the hip flexor mobility. If you find that you can't squeeze the 🍑 glute, you are likely too deep into the stretch and need to back out.

Get moving and get those hip flexors loosened up. Tag a friend who needs this flow and share the wealth!
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🎵 - IMAGINE DRAGON - Believer (Kylem remix)
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#MyodetoxOrlando #Myodetox #FutureproofYourBody

Killing time at the Airport like a Boss 🔥
#Ninja @thejasonpaul

Can you do this? 😝
I once did a headstand class a few years ago so I randomly decided to give a headstand a go the other day! I want to learn how to do handstands too, I can only hold them for up to 6 or 7 secs sometimes ! I wonder if there are any classes on the Gold Coast! 🤔
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#headstand #handstand #goldcoast #emilyskye #fitfam #fitness #balance #corestrength

"Rise & Shine" in collaboration w @blkdmnds @aceofla (taken last year)
Once upon a time I was 4'9 and 200lbs. I started to lose weight when I was 16yrs old bc of health issues. But at this time I was also growing into a young woman. I didn't know how to deal with my curves. No matter how much weight I lost , I still felt too curvy and I would always hide them wearing baggy clothes. My obsession to be tiny lead me to develop anorexia & then later bulimia. I was growing up in a time where curves were not accepted. Body shaming was extra real too. My road to health & wellness started out rocky but now, as an adult I've finally been able to accept my body. I workout hard, I eat great & im always mindful of being healthy than rather to link a certain way. Im a woman with curves, and never again will I ever apologize for that #GoJV

ESPAÑOL:
Una vez yo estuve 4'9 y 200 libras. Empecé a perder peso cuando yo era 16 anos por problemas de salud. Pero en este momento yo también estaba creciendo a una mujer joven. Yo no sabía cómo acceptar mis curvas. No importo la cantidad de peso que perdí, todavía me sentía demasiado curvilínea y yo siempre me vestiva con ropa holgada. Mi obsesión por ser pequeña me llevan a desarrollar trastornos de la alimentación. Yo estaba creciendo en una época donde no fueron aceptadas curvas. Mi camino a la salud y bienestar comenzó rocosa, pero ahora, como adulta por fin he podido aceptar mi cuerpo. Yo entreno, como bien y estoy siempre pendiente. Soy una mujer con curvas, y nunca más me voy disculparse por serlo #GoJV

#ecua #ecuador #model #fitspo #fitnessmotivation #nobodyshame #allwomanproject #mystory #fitnessjourney #bodybuilding #la #fitfam #fitthick #strongwomen #makeupbyme #vice #behappywithyourself #girlwithtattoos #latina

A-ROD CORP is excited to announce our new partnership with UFC Gyms.
Our first gym is already open in Kendall, FL and we look forward to expanding in the near future.

UFC Gyms give people from all walks of life the ultimate opportunity to #TrainDifferent .

#UFCGyms #ARodCorp #Partnership #ARod #Gym #Miami #Fit #FitFam

Back Day Motivation... Lifting belt by @strongliftwear 💪🏼

Sigam @daridourado 👈 )

@daridourado 💋
@daridourado 💋
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Curtam & Marque um Amigo 👇 •

Other angle from a post last week.
...plot twist! I've habitually taken back shots in every #ManPantiesoftheDay all along! Muahahaha!!! 🍑🍑🍑
Happy Humpday, gooooodnight! 😴

#bootyking #bootykingvault #manpanties #underwearexpert #humpday #dothesestripesmakemelookfat

MOST RECENT

Trying to sweat out one of my worse back blow outs - which, note to self, does not work at all. Now ice, discomfort, and teen flicks from early 2000s 🤗😋 No pain no #gainz .
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#back #fitfam #fitness #pain #heavylifting #healthylifestyle #fitspo #fit #fitnessmotivation #gymlife #gym #workout #muscle #sweat #girl #nomakeup

Whilst being sick last week I wasn't able to break in my new #gymgear 🎉💁🏼 yeah, I said "gear" like ma mama 🙊
Now, although I SWEAR by UA, I am also on a budget and in need of some new supportive sports bras, and well VS had a sale so 💪🏻including these schnazy new pants! #bae said it was hard to focus on one thing cuz I had bright colours and pants on 🤓 yeah I'm that girl, the one with as many colours on as she can get, and they ain't flatterin butcha see me 🙈
Got BBG week 6 legs done today as well as some #Liss and I'm already feeling it. I think tomorrow's gonn be a restday 😴💋
My diet has been on track (ish) but I'm proud of it, still working on getting my core back in shape. #slowandsteady .
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#bbg #legday #goals #bbgmum #bbglegs #bbgmoms #bbgvancouver #progress #bbgcommunity #kaylaitsines #kaylasarmy #sweatingforthewedding #sweatsesh #sweatwithkayla #fitfam #fitmom #fitness #fitnessmom #fitnessjourney #fitgirls #tiu #tiumom #postpartumbody #postpartumfitness #motivation #workout

Gün pek aycak gibi durmuyor ama napıyoruz diyet yapıyoruz diyetdiyetdiyet 🤤🤤🤤 O yüzden günaydınnn

Check out:
@_shrinkingsnakelady_
@_shrinkingsnakelady_
@_shrinkingsnakelady_
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Hi. I'm Elizabeth. I used to have a hard time staying on track. I would eat healthy through the day. Workout in the mornings. Then on the way home, I couldn't resist the temptations of eating something on the way back. I tried so many nights hiding it from my husband. But he knew. I remember feeing like if I ate alone I wouldn't feel as bad. And did the self hatred after. But I want to let you know it is possible to change your life.
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#weightlossjourney #weightlosstransformation #weightlossmotivation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #wlstories #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood

Project... break the stigma and destroy all moulds... 2017-forever... every single person reading this right now has either dealt with or had a close friend or family deal with mental health... and a third of you have had someone very close to you take their lives. I'm on a mission to stop that in its tracks. We are not just another number guys and I can't help you all of you all don't help yourselves. #onelove #bodybuilding #classic #classicphysique #dedication #champion #victory #physique #fitness #motivation #bulking #fitnessmotivation #grinding #youtube #pumpchasers #pump #beastmode #grindforlife #fitfam #gymmotivation #fitspo #tatt #tattoo #tatted #fitnessmodel #asianetics

Breaking my 22.5 hour fast today with 2 spicy chicken patties, one topped with sharp cheddar and the other with my chipotle bbq sauce, mozzarella and pepperoni joined by a side of bacon topped cream cheese deviled eggs...delish!! 😋😍👏
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#keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #pizza

Restroom selfie...normal clothes edition🤷🏼‍♀️

Not a win on the scale this week but sure felt like a win. Felt #energetic today and #killedit finishing in 45 minutes (usually takes 60-70) with more reps than usual on a few workouts. Really hit #chest heavy today and I'm sure feelin it already! Not sure if my #spanishmusic had me that #firedup or what but I'll definitely be listening to it more often cause the gym felt like it was my bitch today! Also did some random stuff and did some squats which I haven't done in a while .. my last set I hit 185 for 4 #asstograss #ORight (Not to bad for not squatting in so long .. but not for long 😋) #fitnessaddict #fitfam #fitchick #femalefitnessmotivation
#weightlossmotivation #gettinfit 💪
#snapfitness #liftingweights #chickswholift #momswholift #fitnessjourney #fat2fit #flex #smile #confidenceissexy #leaningout #slowlybutsurely #progress #determination 😈

Hit a new PR on overhead press today at 45kgs! Previous was 44kgs and I was 6kg heavier when I hit that! Stoked to add a whole kg!
I struggle to progress in certain lifts and ohp is top of that list. I've been really targeting upper body accessories on ohp day to improve this lift and it has paid off! I was honestly SO happy I almost cried 🙊 hard work and consistency pays off big time! Don't wish for it, work for it 💥 oh and managed to get a little vein action today too, hence the pic 😂 #Thursday #lift #fitmom #fitspo #fitness #fitfam #flex #weight #weightlifting #weightloss #weightlossjourney #journey #motivation #makeyourself #gains #girlswholift #girlswithmuscle #iifym #pretty #inspiration #progress #instafit #100lbsdown #bodybuilding #gym #gymlife #selfie

HIIT ME WORKOUT CLIP THIS A.M
•8 plank mountain climbers to squat hold
•8 jumping knee tucks
•8 bear 🐻 crawls
•8 high knees
Rest for 1:00 and repeat for as many rounds as you can!
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I was dozing off and I needed to put this out for anyone who needs a workout or to add into their routine or whatever their hearts desire ❤ Im excited to tomorrow! So sleep is much needed as I was losing sleep last night which caused me to be late to go to the gym this morning. Can't do that again!!😳 made sure everything was packed and coffee ☕️ set to start tomo morning so I won't be late after the millionth time.🤣#goodnight #BestSelf #health #fitness #personaltrainer #coach #trainhard #training #diet #nutrition #flexibledieting #postpartum #bosslady #bodyweight #bodybuilding #glutes #grind #workout #workout #weightloss #progress #FitMom #fitnessmotivation #instagood #inspiration #mompreneur #momlife #fitfam #fitspo #fitnessjourney

So as this video explains, I'm writing a 4 week exercise program for beginners! This program is going back to basics, it is for people out there who need at little more help to get back into or to start out there fitness journeys. It's going to be a fun positive way to workout and anyone can do it! It's only going to be $4.95 AUD. So keep your eyes out for it!#healthy #health #exercise #personaltrainer #workout #workoutmotivation #justdoit #gym #gymlife #gymtime #getfit #fitness #fit #fitnessgirl #fitgirl #fitnesslife #fitlife #fitnessmotivation #fitmotivation #fitnessjourney #fitjourney #fitnessaddict #fitchick #fitnessfreak #fitfreak #fitnesslifestyle #fitlifestyle #fitfam #fitspo #fitspiration

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