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Might have to make another batch of these *No Bake* Oatmeal Raisin "Cookie" Balls since they didn't even last an afternoon 😬
Try this- It's Gluten Free & Vegan 👌
-----------------------------------------------------------1/2 cup GF Oats (I used--> 1/4 cup gf Oats, 1/4 cup gf Trader Joe's Ancient grain & super seed oatmeal)
1/4 cup raw sunflower seeds
1/4 organic raisins
2 tspn chia seeds
1/4 cup honey
1/4 cup sunflower seed butter
Dash of cinnamon
Pinch #Celticseasalt
👉🏼Mix all ingredients together. Rub a little coconut oil on your hands and shape into balls- a little smaller than a golf ball ⛳️ Set on tray lined with parchment paper and refrigerate for at least 30 minutes.
You're welcome. 😝
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#glutenfreedaily #gf_daily #goodeats #ocmomtravel #glutenfreemom #traderjoes #treatyoself #eatclean #gfd #foodie #glutenfree #dairyfree #yumminess #feedfeed #dessert #cheatclean #momblogger #momlife #momof3 #wbw #fitfam #personaltrainer #jerf #realfood #igfitness #f52grams #foodpics #foodstagram #fitspo

As hungry as I am stubborn.
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@DOYOUEVEN 👈🏼 FREE SHIPPING ON ALL orders 🚚🌍 just tap the link in our BIO ✔️

#LEGDAY PART 2! Why I love the basics SO much? Cause they WORK! Once you get a handle on PROPER mechanics of the BASICS, you can do anything! After your #gluteactivation exercises (previous post), try out this tri-set - a few of my leg day staples:
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1️⃣ SINGLE LEG, #LEGPRESS 8-10 reps each leg.
The higher your foot/heel placement the more focus on the gluten and hamstrings. The lower the placement, the more quad focused the exercises is.
2️⃣ #SPLITSQUATS, 8-10 reps each leg.
Dorsiflex your back foot for maximum glute activation. All your weight should be in your front foot. Slight lean forward (NOT upright!) as you descend - which will make it easier to keep a neutral spine. Careful with your stance - a big mistake is too long of a stance which limits proper activation, full ROM and can lead to all sorts of problems such hyperextended back, spine problems, improper load, etc. And don’t forget about your “strong body!” Glutes, abs, and even your arms/triceps engaged and tight the ENTIRE time! Give that booty and extra squeeze at the top!
3️⃣ STRAIGHT LEG #DEADLIFTS, 8-10 reps. Full deadlift form video coming soon!
💪🏻 cred: @peakfitmethod
Outfit: @NikeTraining #NikeWomen #NikeTraining #YourSoulSexy

Tag a friend and go workout outside!! 👯
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I've been trying to get outdoors for my workouts lately, had a great one the other day! Can't wait to film them and show you guys!
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As usual fueled by @proteinworld 's IBCAA's and recovered with Slender Blend in Cinnamon Roll 😋😋😋 #proteinworld #partner -
📸 - @blake_ernst

Real Recognises Real!
#TamKhan #TKMMAFIT

You don't have to see the whole staircase, just take the first step...🚶🏽👊🏼
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50% off all plans via my website while I'm away!! Click the link in my bio to get started: @jossmooney
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See @jm_transformations for client results.
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#training #gym #goals #goals #april #fit #fitfam #fitspo #trainingplans #training #fitness #lifestyle #plans #sale #r#exercise

Strong Squad!💪
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@vindiesel | @ludacris | @tyrese | @paulwalker

🤔 Nesse mundo cruel, ninguém disse que seria fácil, mas ninguém me disse que seria tão difícil... E que a cada dia o grau de dificuldade só aumentaria.
O "Físico" talvez não seja o mais difícil, a fome, as vontades, a exaustão física, mas o psicológico sim👌 Ele que te afunda ou te ergue, em qualquer setor da sua vida. Nesses últimos 5 anos tive de lidar do quase-morte, e diversos problemas. Mas quer saber a real? O que me preocupa? Tem apenas 1 ano que Blindei minha cabeça, no sentido de não me afetar, eu tenho meus próprios fantasmas e é com eles que tenho que lidar. O preocupante é 90% dos operados reengordam... Sabe pq? Vc se ferra todo, e sempre tem um infeliz ignorante (ignora informações) o pior tipo de burro, entende? Pra falar, "Mas foi bariátrica, foi plastica, Qual o mérito? Qual o esforço?" Isso é enfiar o dedo no buraco do dreno e girar até o estômago! Falem do que sabem ou vivenciaram, tenham opinião própria! Acabou a geração de pensadores? NAO essa cirurgia não é mágica, nao te deixa magra e sarada, vc tem uma perda de peso inicial por conta da restrição, cara...Já perdi as contas de quantas vezes expliquei! Sem problemas. Vão ter que me vencer no cansaço, e já aviso que não entro numa batalha pra perder. Vou falar até o fim dos meus dias repetindo, que não há milagre! Se limitem a falar do que sabem ou vivenciaram! Cada um no seu quadrado, e respeitando o próximo, eu sei da minha luta, mas eu que recebo trilhões de mensagens de pessoas que desistem da vida por causa do preconceito, se não chegou ao corpo magro, ou se chegou. Dizem que é mágica! Sofri longos anos com isso, hoje apenas vejo como preconceituosos, burros e cruéis.E essas pessoas? Nelas que penso! O mundo ta cada dia pior, e as pessoas usando rede social pra fazer discursos de ódio gratuito, fico pasma! Onde vamos parar? Vou olhar pelo lado bom, nesses 6 anos, a mídia me abriu espaço pra mostrar a realidade, e me abriu de novo! E quantas cabeças mudaram?!MUITAS! 🙌 Reveja o progresso dos teus passos, verá que é um vencedor. Desistir nesta etapa por mera preguiça ou pelas atitudes de terceiros não condiz com um verdadeiro guerreiro! Nunca desista, se

Another amazing result for Team AbStacker. @bastiaan.storm has achieved an incredible muscle building and physique transformation. He has transformed himself from a normal looking guy to an absolute BEAST !!! He has built some serious size on his arms and chest. Bas the Beast given himself some wings with his big lats. He dropped 5% body fat, gained 2kgs of muscle and now his abs are popping. Bas the beast has now graduated from my elite academy called Mentally unstoppable and Physically dominating academy (MUPD). I am super proud of him and the man he has become !!! Well done and congrats. You are an inspiration.
#beast #beastmode #abstacker #teamabstacker #mentallyunstoppable #physicallydominating #transformation #instagood #inspiration #fit #fitfam #fitspo #beachfitbondi #bondibeach #musclegains #muscle

MOST RECENT

Guten Morgen! ☺
Leider scheint heute nicht mehr die Sonne & statt Tshirt und Sonnenbrille muss heute wieder der Pulli und ein Regenschirm her 😤
Ich geh jetzt einmal mit meiner 🐶 spazieren und danach geht es nach 3-wöchiger Pause wieder in die Uni 🤓 später wird dann noch gelernt für die morgige Prüfung und Sport darf natürlich nie fehlen, heute aber nur #cardio 🤓💪🏽
Habt einen schönen Tag, egal ob mit Sonnenschein oder Regenwolken! ☺
#gutenmorgen#student#teachertobe#futureteacher##fitfam #fitspo #thesweatlife #justdoit #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #fitspiration#wien#österreich

Отвесы продолжаются. Уже не в таких бешеных темпах, но не темп главное, а тенденция вниз.
Итак. Утро, кофе. Вдох, выдох, закинули ножки, откинулись на спинку кресла... Наслаждаемся!
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#худею #обязательноефото #дневникхудеющей #маминыбудни #кофе #гистаминоз #безглютена #abnehmen #kaffee #gutenmorgen #histaminintoleranz #nutrition #nodiet #mamaalltag #coffee #lifestyle #lchf #hit #healthyliving #fitmom #fitfam #selfie #obligatoryselfie #intuitiveeating #intuitivessen #zwillingsmama #TagsForLikes #runningmom #weightlossjourney

Quand tu craques chez @optigura et que tu prends pleiiiinnnnssssss de @bolero_essential_hydration 😜(j'ai pris tt ces goûts en double) 😂
En tt cas, ils sont trop bbbooonnn 😍
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N'oubliez pas mon code promo PRINCESSE_V20 pour bénéficier de -20% sur le site @legginginabox 😘
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#fitgirl #eat #eatclean #fit #fitfam #girlwholift #healthy #hardworkpaysoff #nopainnogain #teamgroscul #teamgrossesfesses #paris #Workout #workhard #instafit #squat #ass #mangerbouger #colombes #training #bodyinprogress #shape #curves #leggings #boultendu🍑😂 #teamshape #legsday #bolero #legginginabox #hydration

⭐️ Oups ⭐️
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Oh non hier jai fait une rechute et regardez moi les merveilles que jai trouvé 👀😍
Alala chassez le naturel il revient au galop comme on dit 😂 ces vieux demons qui m avaient passés mdr ...
Mais qui dirait non à ce genre de douceurs 😱
Rassurez vous je vais juSte en goûter de temps en temps tout n'est pas que pour ce matin 😂 mals la javais clairement besoin d'un bon rebond glucidique 😱😂
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Allé trêve de plaisanterie : bonne journée 💕
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#instadaily #instafood #cheatmeal #food #good #love #eatclean #musculation #fitness #workout #yummi #fitfam #fitfamily #fit #fitgirl #ootd #work #girl #chocolate #light #body #instacool #instafit #muscle #outfit #healthyfood #bodybuilding #foodporn #instagood

Bundt cakes were made of oatflour 🌾, carrot 🥕, apple 🍎, sunflower seeds 🌻, peanuts 🥜and strawberries 🍓! 😋👩🏼‍🍳👌🏻#morning #breakfast #diet #protein #sugarfree #mutimiteszel #oatmeal #cleaneating #cleanfood #eatclean #healthy #healthyfood #eathealthy #fit #fitfam #fitfood #fitlife #instafit #food #fooddiary #foodstagram #instafood #nutrition #strongnotskinny #pastry #patisserie #dessert #baking #homemade #mik

HAPPY KINGSDAY 👑

These golden raisins are seriously too delicious.
Back in stock, and I'm thinking other than just snacking on them as I walk down the aisle in store, soaking them in some type of liquor. Imagine that as part of a decadent dessert!

#thefreshnutcentre #melbournefoodie #fruit #dessert

Guten Morgen #fitfam 💪
Ich hab gestern Nachmittag voll gestrugglet mit meinen ganzen Erledigungen, sodass ich nicht mal mein Nachmittagsschläfchen machen konnte 😁 achja und #cardio war auch nicht, weil ich es zeitlich nicht auf die Kette gekriegt habe 🤔 #waschdalos aaaber☝ ich hab dann einfach 30 Min getanzt #twerkqueen .. das verbrennt schließlich auch ein bisschen was 🔥 und macht eindeutig mehr Spaß. 😁
Mal gucken, ob ich heute zu einem Schläfchen komme..ich bin sooo müde 😴😴😴
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#gymlove #heidelberg #lovefood #muscle #musclegirl #powergirl #liftingladies #girlswholift #aesthetic #aesthetix #beasty #beastmode #cleaneating #cleanfood #diet #doityourway #eatgood #eattogrow #eatclean #fit #fitness #fitfamgermany #gym

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