#fitfam

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Sorry for the lack of pants #oksemisorry but it was give or take 1 bajillion degrees and I was shuper shweaty and jumping into the ocean afterwards. I've been back 2 days and already preeeetty tired of this overcast weather and wearing pants bs.
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Although you might feel like lying around vs jumping around when you're at the beach, sand presents a fuuun challenge.
Jumping and running (basically everything) is harder on sand so you really have to push to accelerate. Sprints, 'skaters', and lateral shuffles are great too. Legs of lead in no time flat. Oh and palm trees make cool wall substitutes 😎🌴.
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Sipping on dem @womensbest BCAAs (I take them when I'm working out fasted or haven't had any protein yet). Oh and pinkie promise I'm running out of beach pics/vids #fearnot
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🎶Adam K feat Matthew Steeper - Come Alive

#mondaymotivation Bakasana Tutorial! I asked on my stories for people to request what they needed help on and I got a lot of requests for Crow pose otherwise known as Crane Pose or Bakasana.
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In this video, I show the 4 options to enter from the ground:

1. Beginner or lack of hip flexibility this is for you!Get very low to the ground and hug your knees to outside of arms.
2. Bend the arms like a shelf and rest knees on triceps. Remember to gaze forward!
3. Starting from bent arms, try to lean forward as you straighten the arms. This takes a lot of core and wrist flexibility so make sure you are warmed up!
4. Start with straight arms, bend the knees and place them into your armpits. Lean forward until feet become light.
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Remember your gaze is forward not at your feet!! The key with this pose is always about finding ease. If you have to hop or jump into it, you haven't found the balance point. Once you lean forward enough, your feet should become light and you should be able to simply float them up. Don't rush the process because gaining the strength and flexibility along the journey is what is necessary for you to be able to do this pose. TAG SOMEONE who would like this video!
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Practice online with me at omstars.com or take a workshop with me. Next cities I'm visiting are Milwaukee and New Jersey!
beachyogagirl.com
#bygtutorial 👍🏻

☀️ happiness 💛

📝 Make Progress or Make Excuses...
#MondayMomentum

I love what I do. At first, it was a hobby and now it's my life and job. I wouldn't take any day for granted and I'm excited for what life has to give me. ✨

Life is full of obstacles and challenges. You approach them, looking at every possible outcome. Sometimes it turns out for the worst and sometimes it's the best. ✨

Just know that it's life and that's how it works. You don't know what's gonna actually happen to your future until you experience it. Just get up, dust yourself off, look in the mirror, and tell yourself it will be alright because it will be. ✨

#lifestyle#life#beauty#inspiration#motivation#fitfam#fitnesslife#fitnessmodel#fitnessmotivation#fitness#fitnessjourney#exercise#photography

Still at with our push up / sit up challenge!!! Loving the results thus far!!! So how are you all coming along with it??? Are you holding your boo accountable??? At least 5000 a month is the goal y'all. Those of you who've been committed (or who've really tried there best), how do you like the results so far???😃😃It's not too late to join. 168 sit ups a day ladies...168 push ups a day gents. LETS GET IT!!!💪🏾💪🏾 #swolemates #ab #transformation #fitness #getfit #fitmom #workout #fit #swolemates #fitfam #fitspo #strongwomen #training #blackgirlmagic #exercise #abs #train #muscle #blackgirlsrock #swolemate #trainer #justdoit #blackwomen #fitlife #married #marriage #fitnessjourney #melanin #exercise #fitlife #beastmode

Thinking of how summer's around the corner ... ☺️ 📷 @rickyrkphoto

MOST RECENT

Real, nourishing food is an incredi-bowl thang, yall. ✌🏻🥗 #bowling #realfood #cleaneating #eatclean #nourish #protein #fitfam #foodie #foodporn #dindin #strike #healthy

When you suck at meal prep, but your kid is a fitness competitor and tries to keep you on track. #fit #fitmom #fitfun #fitgirl #fitness #fitnessmotivation #fitnessjourney #fitover40 #fitgirls #fitchicks #fitfam #daughters #fitdaughter #loveher

Monday FIT Party TONIGHT!!!!
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🏋MONDAY MOTIVATION🏋
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7pm Tonight
Come out and get this FITNESS THERAPY!! 😁☺ Great music, great people, positive vibes, and a great BURN! Bring a towels and a bottle of water! **
((Dm me for the address!))
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😁☺ All welcome! All levels! Would love to see you there ❤

#vision #work #class #fitness #therapy #myhappyplace #joy #positivevibes #letsgetit! #inglewood #fitfam #workout #gfi
#passion #fitparty #vibinghigh #gratitude #power #goaldigger #mcm #turnup #lovewhatido #happy #LosAngeles #forthepeople #visionary #coach #love #motivation #millirockini

The future continues to look bright! RJ Grey Track Team competed today at the LS Invitational. The boys team placed 1st, while the girls placed 2nd! The tradition continues! Colonials bringing the noise and letting the state know we're no joke! Way to go! #hardasswork #ABTF #colonialpride #bluegoldwhite #fitfam #tracknation #EmptyTheTank #speedfreaks #bettereveryday

ALways be seen 👀 讓他們看看你 👀

.... huge explosions at Ariana grande concert Manchester !! Don't panic Bismo is on his way to pick up your Brova.. he is safe and sound I told him to get himself a hotel until Bismo arrive. We gonna get him home GOD DAMNIT 🙏🏻🙏🏻 @a_blaylock #abs #aesthetic #monsta #nevergiveup #muscle #welcometomyworld #beastmode #activated #biceps #gains #nopainnogain #fitfam #dedication #nnk #fitness #fitnessfreaks #inspiration #5percenters #beast #bodybuilding #bodybuilder #gymrat #weightlifter #hardcore

• D E U S E S • •





Here is my first check in. In a few months I'll post another selfie, same outfit. It will be the same girl, different mentality, different body. ✌🏼 if I'm comfortable, maybe I'll post gym clothes so you can see it alllll lol. Jk. #celfie #selfie #saucey #azn #asian #loveyourself #bodypositive #bodytransformation #bodypositivity #myfitnessjourney #fitnessjourney #fitfam #myjourney

True love ❤️ 12 #wwsmartpoints for dinner:
3C lettuce (0)
tomatoes/bell peppers (0)
1/2C corn (2)
1/2C edamame (2)
2TB dressing (3)
1C TJ's garbanzo & lentil blend (5)

And drinking water, of course. I drink my reverse osmosis water allll day cause it's good and I'm not in to drinking a lot of calories if I have the choice.
#weightloss #weightlossjourney #weightlosstranformation #weightwatchersfamily #weightwatcherssisterhood #smartpoints #weightwatchers #goals #healthyeating #healthyliving #naturalweightloss #loveyourself #fitnesscommunity #fattofit #fitfam

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