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The watermelon emoji has never been more applicable 🍉

💥FASTED CARDIO DOES NOT BURN MORE FAT💥
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🌽Shooting straight from the hip today so let's go straight for the jugular, shall we?
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🐣Fasted cardio does NOT burn more fat than unfasted cardio.
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🍒A lot of fitness marketers and gurus like to say it does. And if you only look at it from the short term perspective, they're right.
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🍕But when you really dig into the research what you'll find is TOTAL energy balance at the end of the day dictates total fat gained/lost. And what that means is this ➡️ as long as your total calorie intake/burn at the end of the day is equivalent, it does NOT matter if you do cardio fasted or unfasted because net energy gained (or lost) is exactly the same.
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🦄Keep in mind, this does NOT mean fasted cardio is bad or wrong or worse. It isn't. All it means is you don't NEED to do fasted cardio especially if you don't like it. Do whatever works best for you and your individual needs, goals, and preferences. Because that's what drives consistency. And consistency drives success.
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❤🙏I hope this helps and, as always, any questions leave em below.
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🎃PS guarantee we're gonna have some angry commenters saying, "this is bullshit, blah blah blah." That's totally fine. They can do what works for them. My main priority is ensuring YOU understand the truth and know fasted cardio is not essential or better than unfasten so long as total calorie intake/expenditure is the same at the end of the day.
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#cardioworkout #cardio #cardiotime #cardiodone #cardioqueen #fastedcardio #run #bike #walk #elliptical #sprint #jog #gym #gymtime #workout #fitness #fitspo #fitfam #fitchick #fitnessmotivation #fitspiration #fitsporation #personaltrainer #strengthcoach #alwaysoptimal #syattfitness

2 days out 😊 #fit #fitness #fitfam #wbff #brunette

A little light forearm work this morning! Did these two exercises as a superset for a few sets. One more workout before my show! ----------------------------------------------------
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding #mensphysique#hardwork

EST CE QUE VOTRE PETIT DEJ VOUS CALE JUSQU’A MIDI?
Un petit dej riche en protéine (ici @womensbest.fr) vous aidera à tenir toute la matinée sans envie de grignoter. Les protéines par leur caractère rassasiant aident a prévenir les fringales. Et en plus les protéines sont essentielles pour développer et maintenir vos muscles
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Pensez a inclure dans votre petit déjeuner au moins une des sources de protéines ci dessous dans votre petit déjeuner
1/ Oeufs,
2/ Fromage blanc,
3/ Viandes maigres,
4/ Protéines en poudre.
Plus d'infos sur les protéines en poudre dans ma vidéo YouTube tout savoir sur les protéines
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10% de réduction avec le code emma10 #womensbest

Come on out to Lifetime Fitness in Johns Creek this Saturday at 10:00 and sit in on a free foam rolling class taught by yours truly! Foam rolling is the new craze in the fitness world right now, and for once it isn't a gimmick 😅🙄 I'll be teaching all about how, why, and when to foam roll. Regardless of your goals/injuries.. you should be doing it!
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Also starting up next week.. BOOT CAMP! 👞Monday/Wednesday/Friday at 9:00 AM I will be instructing a class of around 15 in all around fitness from a body weight/resistance training mindset. Come out and make some gains if you're not a wimp 💪🏻
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#fitness #gym #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily

Happy #SummerSolstice, everyone! Nothing makes me happier than feeling the sun on my skin, listening to great music, and taking full advantage of every hour of sunlight. What are you doing to celebrate the longest day of the year and this gorgeous Summer season? Share below 👇🏻 ☀️☀️☀️ #NowPlaying the #SoakUpTheSun playlist on #Spotify 🤘🏻🤘🏻🤘🏻

MOST RECENT

So true. ❤️ Sometimes the most angry or bitter people need love the most. If you loved the wrong person god only knows how much you will love and be loved by the right person
#motivational #speakers #growth #transform #motivation #motivationalquotes #inspiration #quote #quotes #goals #work #hustle #grind #breakupquotes #business #meditate #love #lifequote #quoteoftheday #money #success #fitfam #healthy #health #fitness #life #dreams #greatness #quotestoliveby

Helloooou!🙋
Últimamente parece que solo voy dando señales de vida de semana en semana...😥 Pero es que vamos, entre que vamos de culo todo los días en el curro y esta semana que tengo 0 ganas de entrenar....son los culpables!😢 Jajajajajajaja
Bueno, los entrenos personales entran en la recta final ya...pero por eso no significa que vayan a ser más "lights"💪 He acabado muerta morida!🙈
Mañana visita con la nutricionista y aver....rezemos para que todo vaya bien 🙏

Solo me queda decir que la nueva rutina me encanta 😍😍💪 Feliz jueves!❤ #gym #fit #fitfam #entrenopersonal #eatclean #personaltraining #quererespoder #healthylifestyle #bestrongerthanyourexcuses #fitlifestyle #dieta #ladietalopeta #fitgirl #operacionboda #chicafit #operacionbikini17 #believeinyourself #workout #operacionbuenorris

Had a fun class today 🙌🏼🎶🙌🏼🎶💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽#energiidk #hummeltraining #theultimateworkout #reformer #reformerpilates #fredeiksberg #fitness #fitfam #fit #workit

Bueno casi han pasado 2 meses desde que comencé a estar malo y salí del hospital hace un mes , tenía que seguir con pruebas i controles y hoy por fin me dieron las buenas noticias que mi cuerpo a entrado en normalidad y ya puedo volver a mi trabajo y a mi vida actual 🙌🏾❣️
Gracias a ser positivo y luchar tener esperanzas sentirte débil también mucho tiempo impaciente y intranquilo y por fin todo va saliendo bien .
Así que a currar hoy mismo y a entrenar en breves este mes de julio que entra que aún está un poco inflamado 😜✋🏾😀 Así que vuelvo a mi VIDA NORMAL PORFIN 🙌🏾❣️ #happyday #pruebascorrectas #vidanormal #trabajo #entreno #feliz #preparation #fitness #fit #fitfam #body #bodybuilding #transformation #diet #training #competition2017 #armani #sunglasses #adidas

Buenas tardes fitlovers!! 👋🏼
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Una vez más os dejamos las propiedades y beneficios de los superalimentos que utilizamos en nuestras recetas! 📝
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Comer equilibrado y natural nos aporta grandes beneficios para mantenernos fuertes y sanos!! 👨🏻‍🌾
Por eso nos gusta saber siempre que comemos! 🤓
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☝🏼Y hoy hablamos sobre los aguacates!! 🥑 (Teneis la receta de nuestro Guacamole casero en la publicación anterior 🔙)
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¿Sabíais que los antiguos aztecas consideraban esta fruta como afrodisíaca y la utilizaban para aumentar su fertilidad? 😲
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#chaconsalinasfitness #aafitness #aafitcouple #aafittip #aatips #fitnesscouple #parejafitness #fitness #fitnessaddict #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessworld #nutricion #recetafitness #recetas #alimentacion #fitfam #aguacate #comidasanayrica #propiedadesybeneficios #health #healthyfood #healthylife #healthytips #instafood #recipes #fittips #fitconsejo #consejossaludables

Finding pelvic neutral can be a difficult task, but without it, gaining strength and size in your bum is very limited. .
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#GLUTECAMP will teach you how to activate and fully utilise your bum while putting you through an intense leg session. .
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Come and see for yourself. First timers are free plus non-members are welcome. DM for more details.
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#bum #legs #legday #glutes #quads #booty #bikinibody #summerbody #workout #fitness #fitfam #squats

So proud of lizzy who's been training 5 months and has 🔥lost 3 stones 🔥lost 40 inches off her body 🔥lost 8 percent Bodyfat #proudtrainer #personaltrainer #personaltraining #smashthemgoals #realpeoplerealresults #primalxfitness #irishfitfam #fitfam

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