#fitfam

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👻Snapchat saw it first! @morellisworld showing another way to use this cable machine to target the upper back/lats. What did you train today — was your mind on the muscle? Did you squeeze every rep and give it 100% 👇🏼
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With your chest against some sort of bench it takes your lower back out of the exercise, really isolating your upper lats. Plus, the chest-supported version puts less load on your spine. Train smarter .. not harder!
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🔗morellifit.com/custom-training-plan
Enter >> TRAIN << at checkout

#transformationtuesday -514lbs combined naturally with diet/exercise since last year! @transforming_noelle and I decided we were fedup with living a life on the sidelines. We weighed over 400lbs and our weight held us back in every aspect of our life. Every single day was a physical and mental struggle. We struggled to physically get around, physically breathe, climb stairs, walk, and mentally every day to even get out of bed and enough energy to be motivated for the day was a challenge. We spent over half of our life being a prisoner in our own bodies, and now are free. We will never take another day for granted, and know that because we were fedup enough to fight back, we saved our lives and kicked obesitys ass. Anyone can change their life the same way that we have in just over a year. You are capable of more than you can imagine. Decide you are fedup and fight for youre life, youre worth it. Start today! #weightloss #fit #fattofit #obesetobeast #gym #gymlife #dietbet #fatgirlfedupsdietbet #plussize #effyourbeautystandards #thickfit #curves #swolemate #fitfam #diet #extremeweightloss #weightlossmotivation #fedup #weightlosstransformation #workout #goals #weightlossjourney

So proud of @heyyyjudeeee_fbg!! As usual, her physical progress is AMAZING 💪 but I'm most proud of her learning how to love and be kind to herself ❤️ The physical progress is just the cherry on top! ☺️ She said, "I have been being a little hard on myself lately. I'm going to Vegas in 2 weeks and we are going to a pool party. So I've been super anxious these last few weeks... feeling the need to restrict my calories and do extra cardio. (🙅)So this morning I took some pics to assess how far I've come in my journey. I'm glad I did because it reminded me of how hard I've worked and how far I've come. My journey has DEFINITELY not been linear... but looking at this reminds me of why I started, why I put in the work and that I should be proud of where I am at. We need to stop comparing ourselves to others and love ourselves a little more ❤️" and girls, I just want to add. I'm sure some of you have had similar thoughts of adding excessive cardio or restricting calories to get more progress. It won't work. Fueling, nourishing, and loving your body (as @heyyyjudeeee_fbg is) will get you MUCH further than punishing your body ever will. ❤️❤️❤️#fbgprogress #fitbodyguide www.annavictoria.com/guides

Is it normal to look like you don't have a soul when taking gym selfies?? 🤷🏻‍♂️#fitfam #fitness #sponsoredathlete #motivation #thebest #humble 😸😹

Aggressive goals requires aggressive work ethic.

Wearing XA1 Stringer Red from @bodyengineersofficial
Now the whole store is on up to 50% sale and if you use my code : "engineeredbydragos" you will add 15% to the original discount
Check out www.engineered-life.com

If you want results you have to be willing to work for them. You cant just expect to do the same old stuff day in and day out and expect to improve. Knowledge is power, so maybe its time to step out of your comfort zone and expanded your skill sets. Put in a little extra effort and try and take things to the next level, not just in fitness but all aspects of life.
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Song 🎶 Post & Delete -Zoey Dollaz & Chris Brown.
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"The road to success is not a path you find but a path you blaze"⚡️ - Robert Brault


When going down that road towards success you aren't following another's foot steps, you are creating your own path. You live your life and learn from others so you can overcome any obstacles that appear on your road to success but your road is never the same as any others, this is a path you are creating which at times converge into others paths but the paths never become one, it's a trail you've blazed towards success.


Let us know in the comments below what your thoughts are and if you think otherwise let us know as well❗️ 

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Strengthening your External Hip Rotation (Knee/thigh rotates outward🔁) We start this video by doing the pigeon stretch, a common exercise you guys use to improve📈 flexibility in your external hip rotation. This exercise is great and all, but after you do it, the opposing muscles don’t have the strength to actually hold this new range of motion! 😜The purpose of these end-range exercise is to do slow, controlled repetitions and really FIGHTING to get into your end range. 😫Cramping (a Charlie Horse🐎 feeling) is normal when doing any of these exercises for the first time. .
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The banded ⛓external rotation exercise that we demonstrate first is for anyone that is having trouble rotating the leg outward at all and cannot do the second exercise that is performed in the video with the foot over the PVC pipe. Obviously, anyone can do the banded variation, but it is a good alternative to “leg over” exercise if you don’t have the range of motion to do so. .
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A great way to help keep the torso upright and help with balance is to hold a moderately⚖️ heavy kettlebell on the opposite side of the leg that is doing the work. This will be the same for many of the exercises this week. As usual, keep everything as square🔳 as possible… pelvis👙, shoulders🤷‍♂️, head👤, feet👣, and maintain a tight, engaged torso💪.
P.S. I want to thank @Hunterfitness 🙌for introducing us to this type of movement. I’ve helped many people (including myself) with these movements over the last year and a half because of him. They are fun and super beneficial!🙏
💻Written by Andrew Dettelbach
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⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️
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#MoveU #Education #Sport #Therapy #Fitness #fitfam #fitspo #fitnessmotivation #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #muscle #enjoylife #amazing #inspirational

MOST RECENT

Einen wunderschönen guten Morgen!!! Smoothiebowl (tiefgefrorene Kirschen und Erdbeeren + Magequark) mit Granola (Haferflocken, Nüsse, Honig und Zimt) - mehr gibt es hier nicht zu sagen 😄 #fitfamgermany #fitfam #fitgirl #foodie #smoothiebowl #smoothie #breakfast #frühstück #foodporn #cleaneating #eatclean #gesunderezepte #healthyfood #healthybreakfast #пп #ппеда #смузи #завтрак #зож Смузи (замороженные ягоды - например, вишни и клубника, измельченные с творогом) и гранола (овсянка, орехи, мёд, корица) - а больше и сказать нечего ))) всем хорошего дня!!

#trainhard #tuesday Power Cleans? Meh. Push Press + Split Jerk? Decent. Jerk Doubles from the rack? Death 💀 lol Not everything squeaky clean and hum drum but overall I felt today was a good training day. I made it in early and did my best to fine tune my jerks working on what Coach was telling me after comp with keeping my arms loose. Hope y'all crushed Tuesday too!
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shown: Power Clean triple at 80%, Push Press + Jerk at 70%, Jerk double at 80%
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coaching: @coachjoshdiesel/@valhallaweightlifting
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#weightlifting #strength #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #clean #transformationtuesday

Guuten Morgen meine Süßen ❤️ Es ist 5.45 Uhr und ich bin tot müde. Mein Körper muss sich noch an das früh aufstehen gewöhnen😱. Zur Stärkung gibt es heute Tiramisu mit Zwieback. Auf die Idee hat mich die liebe @kattis_healthy_kitchen gebracht. Geht super einfach und schmeckt richtig 👌💪. Eine Portion hat nur 225 Kcal

2 Dinkel Zwieback➡️70 Kcal
200g Quark Creme ➡️100 Kcal
2g Himbeerpulver ➡️4 Kcal
1 Butterkeks mit weniger Zucker➡️22 Kcal
20 g Heidelbeeren➡️7 Kcal
50ml Milch➡️20 Kcal
Flavdrops Butterkeks von @nutriful
Flavdrops Vanille von @nutriful

Quark Creme mit Flavdrops Vanille und Himbeerpulver vermengen.➡️ Milch mit flavdrops Butterkeks vermengen und Dinkel Zwieback drinnen wenden. Abwechselnd Quark Creme und Zwieback Schichten und mit Butterkekse und Heidelbeeren servieren.
#fitnessfood #fitsein #healhy #healthylifestyle #fitfam #proteine #frühstück #leckerschmecker #nutriful #gewichtsverlust #gewichthalten #abnehmen2017 #gesünderleben #arbeit #stärkung

🙋🏻🙋🏻🙋🏻💜 Celebrate together, through every awesome moment @coldplay
#yogaeverydamnday #picoftheday #travel #yoga #happy #smile #love #life #yogi #fitgirls #fitfam

A night out with great conversation, a ton of laughs 🤣 and a splash of cocktails 🍸 was much needed today. Some times adulting ain't so bad 😜 and all while easily sticking to my diet
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#lowcarb #nsng #keto #weightloss #girlswholift #healthylifestyle #datenight #fitfam #funnight #earnedit #goodvibes #adulting #cocktails #gettingmygrooveback

#Sciencebasedprep for #nutrition 🙋🙋🙋#Repost @_cleeea (@get_repost)
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A little late but here's this weeks meal prep... I had to use some extra things in the fridge and increased my calories a bit this week as I'll be doing lots of waking for work (12 hour shifts 😒) 7 straight days! But I have A@few days off coming up 🤗
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1. Overnight Oats
2. Hummus and WW Crackers
3. Basil Pasta Pesto w/ Shrimp and Asparagus
4. Chicken Spinach Salad w/Poppyseed dressing
5. Extra lean ground beef burrito
6. Scoop Kasein Protein -
Total Calories: ~2300
P: 170g
C: 245g
F: 82g
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Thank god @gracebukowsky trained my body to use all these calories effectively! Ever since then I've been able to up calories when I have more active weeks without seeing fat gain 😈 @thefitlife_247 -
#vancouverfitness #powerlifting #mealprep #mealprepsunday #kagedmuscle #kagedmusclesupps #yvr #fitfam #fitness #fitnessmodel #fitgirl #fitspo #iifym #fitness #fitnessmotivation #bikini #powerlifting #bbcomambassador #bodybuildingcom #bodybuilding

Live your lifestyle with the most extreme passion and don't just fucking exist!

Come join the fun. CALL or MESSAGE to schedule your No Sweat Intro. #fuelfitnessyuma #fitness #exercise #fitfam #yumaaz #workout #healthylifestyle

Powered through a high volume back workout today. Some tempos and isolations, but mainly just a crazy high number of reps and sets. Here are some of the highlights:
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#training #trainharderthanme #backday #gym #gains #grind #npc #mensphysique #aesthetics #bodybuilding #strength #power #powerlifting #life #lifestyle #style #motivation #inspiration #fit #fitspo #fitfam #fitness #igers #igfit #igdaily #igfitness ---
@alphalete @24hourfitness @1stphorm @versagripps @nike

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