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#fiteating

MOST RECENT

Cauliflower Rice 🍚 & Egg Whites 🥚#postworkout #postworkoutmeal #leanout #cleaneating #fiteating #fitfam q

When you need a quick healthy snack... a few sweet baby carrots 🥕low-fat but delicious mozzarella and energizing mango peach 🍑 tea ☕️. #snacking #vegetarian #snack

The best vegan smoothie bowls ever from @sohojuicecompany in Tampa ☀️ Had to order them a second time they were so good 👌🏼

Domowa pizzeryjki prosto przed włożeniem do pieca :D znaczy piekarnika 🍕🍕 Ciasto francuskie, pieczarki, cebula, polędwica sopocka i salami 🍗🍖, ser żołty gouda na wierzch 🍞 i oczywiście pikantny ketchup nadający nieziemsko ostry posmaczek w ustach 😂 💪💪kolejny perfect cheat day👌

#pizza #food #strong #cheatmeal #ham #polishgirl #proteina #vegetables #ketchup #tomatoes #onion #chive #power #gym #fit #fitfoods #zdrowo #zdrowojem #fitwomen #dietfood #fiteating #fiteveryday #domowejedzenie #jemzdrowo #homemadfood #zdrowystylzycia #megusta #instagood #najlepsze #domowe

Posiłek potreningowy 😊🍽️
✴️ 200 g ryżu jaśminowego
✴️ 80 g makaronu durum
✴️ 80 g piersi z kurczaka
✴️ 1 jajo
✴️ 15 g oleju lnianego
✴️ 20 g sera żółtego
✴️ 120 g passaty pomidorowej

Sinclair’s spaghetti squash spaghetti!
#healthyeats #fiteating #glutenfree #personaltrainer

The 🔥 has been lit this week! I promise to keep trying each day, each week and each month to better my eating habits and be proud of the body I’m creating! #friyay #fitgirlsguide #fiteating #losethisweight #foodlog

Happy Friday 🎉❤️ Don’t forget to eat your veggies 🌱 LOVE GUACCNROLL 🥑🤘🏼





#veggie #lover #lover #mealprep #healthy #health #fruits #delicious #foodie #spinach #greens #shake #proteinshake #yummy #yum #gorgeous #colourful #great #eatpraylove #lovely #snack #goodmorning #fit #fiteating #goodforyou

Air fryer chicken (with a spice rub!), beets, zucchini (because I AM AMERICAN AND WE DON'T SAY COURGETTE ahem British people 😉😆😙) with some steamed white potatoes. I had one huge breakfast, small snack in the afternoon and then a big-ass supper 😆😆😂 I hope everyone has a lovely weekend.
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#fitmom #nutritioniskey #fitfam #strongissexy #fitladies #marineveteran #fiteating #bodyweighttraining #girlswithmuscles #fitnessjourney #Progressnotperfection #fatloss #bodyfatloss #fitlife #fitnessmom #strengthtraining #fitspo #trusttheprocess #followme #tattooedwomen #fat2fit #fitgirl #transformation #igphysiques #igtransformations #fitmetalhead #fitmetalheads

Cookies extra chocolate per merenda!!😍
Facili, veloci e con pochi ingredienti!!
Qui sotto trovate la ricetta ⬇
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Unite 30g di farina d'avena, 10g di farina integrale,15g di fiocchi d'avena, 10g di miele, 10g di cacao e versate tanto latte quanto basta per renedere il composto omogeneo (io ho usato il latte normale ma potete usare quelli che preferite). Poi prendete una teglia, mettete la carta forno e posizionate il composto formando 4 o 5 biscotti, aggiungete le gocce di cioccolato al di sopra e infornate a 180° per 8/10 minuti, tenete comunque controllata la cottura, perché varia in base alla grandezza e quantita di biscotti che avete fatto.
#cookies #chocolate #fiteating #fitforlife #fitness #healthycookies #healthyfood #sweetbiscuits #sugarfree #nobutter #cacao

Probiyotik mikroorganizmalar içerin nefis bir ara öğün... Probiyotikler bağışıklık sistemini desteklemeye sindirim sistemini düzenlemeye yardımcı olur🍀 İçersinde; pastörize inek sütü, kefir yoğurt mayası, turna yemişi bulunuyor... #beslenmecantasi #beslenme #sağlıklıbesleme #sağlıklıyaşam #eatclean #clean #eating #eatcleandiet #healthyfood #healty #healthylifestyle #probiyotik #yogurt #fit #fiteating #friday

KFD PREMIUM WPC 80
1️⃣ Smak biała czekolada - po otwarciu opakowania od razu czuć zapach białej czekolady, ktorego nie można pomylić z niczym innym. Białko jest bardzo słodkie, fani słodkości z pewnością nie będą zawiedzeni.
2️⃣ Smak baton karmelowo-orzechowy - wyrazisty smak zarówno karmelu, jak i orzecha. Świetnie sprawdza się w omletach i owsiankach. Mój ulubiony smak. Na pewno kupię jeszcze nie raz.
3️⃣ Smak lody waniliowe - smaczne białko, lecz na tle dwóch pozostałych nie wyróżniło się niczym specjalnym. Jeżeli lubisz lody Big Milk, ten smak jest dla ciebie 🙂

Rozpuszczalnosć : 10/10
Smak :
✴️Biała czekolada 9/10
✴️ Baton karmelowo-orzechowy 10/10
✴️Lody waniliowe 8.5/10

No dia 16/01 comecei a reeducação alimentar (por @gabrielapereira_nutri) com pouco carboidrato, pois perder a gordura localizada e reduzir as medidas do abdômen e cintura eram as minhas prioridades. Estava pesando 50,5 kg com aproximadamente 14% de massa gorda.
Após 30 dias, reduzi 4,5 cm de cintura e 3 cm de abdômen, passando pra 48,6 kg.
Infelizmente, desses 2kg, perdi 1kg de massa magra, pois jaquei bastante no treino haha.
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Agora vou começar a dieta e o treino para hipertrofia (com @fabiopersonal1971). Uma dieta com mais carbo e proteína e dessa vez, sem jacar na academia.
Meta: aprox. 52kg

#boracrescer #diarioalimentar #keepingupwithmydiet #hipertrofiamuscular #fiteating #foco #alimentacaosaudavel #musculacao #fitwomen

Cieciorka robi za kotleta heheh
Dziś w towarzystwie ryżu basmati i kiszonej kapusty .. No tak dzisiaj obiad się prezentuje .. zdjęcie kiepskie , nie jestem z niego zadowolona ale grunt ze to co się na nim znajduje jest zdrowe i smaczne ⭐️💚❤️miłego popołudnia 🌹#healthylifestyle #healthyfood #cleaneating #wiemcojem #swiadomezywienie #fiteating #food #foodporn #photoftheday #photofood #instafood

So after a tough few days I’ve now picked up a stinking cold 🤧 currently sat at home wrapped in a blanket tucking into some celeriac soup 🥣 thankfully I made it a few weeks ago and froze it so no work needed 🤧 #mealprep #soup #celeriacsoup #comfortfood #winterwarmer #coldcure #lunch #healthlunch #healthyfood #healthyfoodshare #healthyfoodporn #healthyeating #healthyeats #healthyfoodie #fitfood #fitfoodie #fitfoodporn #fitfoodshare #fiteating #fiteats #fitfam #fitfamuk #fitspo #fitstagram #fitspiration #homecooking #instafood #foodstagram

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