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#fitdutchies

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First of all i want to thank @ufc @ufceurope for the amazing event and their team who put in all the hard work. I saw that @danawhite was amused, more to come πŸ™. Second i want to thank my opponent Da Silva, he trained hard for this. You are still young, never give up and keep going. Third but not least i want to thank you alll for the amazing support. My family, friends, team, fans/followers i did this one for you. Up to the next!!! #ufcjapan #gokhansaki #ufc #kickboxing #boxing #mma #knockouts #ko #fights #japan #usa #unitedstatesofamerica #america #rotterdam #schiedam #fitdutchies #tur #turkiye #tΓΌrkiye #losangeles #hollywood #lasvegas #paparazzi #beastmode #champion #dutch #tr #repost #re #rp

Can it possibly get any better!? 😍 πŸ“Έ - @heavyweightfactorymodels πŸ’• #heavyweightfactorymodels #fitclubfreaks ➑️Follow!!➑️ @fitclubfreaks πŸ”₯

Summer is a state of mind by @stefhartog #Tattoo #tatts #summer

It's a throwback! πŸŽ‰ A pinky throwback πŸ’“

Money vs Girls !😎
Which one is most precious commentπŸ’­
Follow @cute_model.ig βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#girlswithmuscle #body #fitbody #inspiration #bodybuilding #motivation #bodybuildingmotivation #fit #fitness #gym #bootyfordays #gymtime #crossfit #fun #fitnessmodel #fitdutchies #yoga #health #eatclean #fitfam #fitnesschick #muscle #abs #model #training #workout

Your body hears everything your mind says πŸ’›
Happy #weekend everyone !!
@schuijrendesign

MOTIVATION πŸ’― "Booty transformation πŸ‘πŸ“ˆ" Mentionne une amie πŸ‘­ pour la booster πŸ’ͺ🏾 | πŸ“Έ @belifr.fit @fitdailygram #topbootyworkers #teamtopbootyworkers #tbsecrets βœ…

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Als Lucas Parker dan toch aanwezig is @throwdownofthefittest πŸ’ͺ🏼
THROWDOWNOFTHEFITTEST: Also Lucas Parker and FIT-MAN are here supporting! πŸ’ͺπŸ½πŸ‘ŠπŸΌπŸ’₯ #thefinals #throwdownofthefittest #thefittest #crossfit #kampen #fitdutchies #fitcop #lucasparker #fitman #nocco #strongway #wod #monkeyxl_ #gorillagrip #kwakzalver #magnesium #noccobenelux #fitandhealthy #rogue #balr

Met mn schatjes❀️

What is your superpower? πŸ€”βœŒ #cheers

πŸ”Ά Show Them Your Back .. Until You Can Trust Them With The Front

Power of choice.
Think about this one for a second.. @nicksanto534 was born with one arm and no legs. In his mind, there's nothing he can't do... and he's right. He's right because he does everything he sets his mind to. Competed as an amateur wrestler, motivational speaker, trains like a beast and today (Sat 9/23) he competes in his first bodybuilding contest.
We chatted after my workout about the power of choice. He said, I could've been pissed at the world for being born like this, but instead I choose to live life to the fullest, be happy and crush everything I put my mind to and hopefully, I can inspire people to do the same.
Yes sir.
Life deals us cards on a daily basis, but we always get to decide how we're gonna play 'em.
Keep crushing life my man and keep inspiring all those around you. Including me.
#PowerOfChoice

Pull-ups! This exercise benefits your upper body the same as squats benefits your lower body. It's a compound movement that targets multiple muscles. Close grip, mid-width grip or wide grip. There are many variations to this exercise, however, it's important to isolate your back and not swing! I use full range of motion, which means I stretch out completely at the bottom to increase lat engagement and reduce arm contraction. I also focus on mind-muscle connection. After a while you'll get the hang of it and LOVE this exercise. Peace!πŸ’ͺ
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Did you like this? Follow and like.πŸ€“
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#fit #fitfam #fitfamnl #fitdutchies #fitness #positive #fitnessmodel #fitnessmodels #fitspiration #fitmotivation #fitnessaddict #fitnessjourney #igfitness #instafit #instafitness #instahealth #instalikes #fitnesslife #aesthetic #training #abs #shredded #ripped #gains #summerbody #beachbody #mensfashion #bodygoals #okan_athlete

Brede Billy! πŸ’ͺ🏻 Nu voetjes op de bank en zaterdagavond houden! πŸ‘ŒπŸ»πŸ»
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#spierballetje #workout #workforit #justdoit #enjoy #happy #weekend #snapnation #fitchick #fitdutchies #muscle #strong #gunshow #boompow #noexcuses #hatseflats #bicep

Swimming, this body is not made for it..πŸ€¦πŸΌβ€β™€οΈπŸ€” don't like it, didn't like it and never will! πŸ™„πŸ˜…πŸ˜±
Killing a skiErg..more my thing πŸ‘ŒπŸ˜‚

Vind de minion πŸ‘€

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