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Preguiça, sua linda, vai caçar outro ae que vou treinar e já volto. Bjo. #fit #fitdudes #workout #healthy #gym

Saturdays are for the Boys!!! (And spin) Big shout to My Guys @sircondron and @jeffpateya for bringing the 🔥this am.

If you're a Guy (or a lady) come check out @purestudiosd downtown Little Italy. Pick any class on the schedule, your first is free.
Link in bio.

Our best times are together.

Patience brings perspective.
📸 @chrismcgeown_

You enrich my life. #livesevenfriday
📸 Sam Ruttyn

I would like to thank everyone who greeted me on my Birthday, who Congratulated me for entering Fatherhood, and ofcourse thankyou to everyone who attended my Costume “Halloween-Birthday” Party...Thankyou to my wife @tepdeloso who did all the preparations and cooking, thankyou to my Family (in the philippines and here in germany ), to my Filipino and German Friends for Coming with their best looks, great effort on the Costume... really much appreciated. Dankeschön... 🙏🏼most of all, thanks to God Almighty for keeping us all safe and giving us the chance to celebrate another awesome year, full of blessings and love... peace out, much Love... Yours Truly,
Aladdin, Princess Jasmin, with our Baby-Bump 🤰 👶🏻 🙏🏼😘❤️💪🏾 @menwithhealth @mens_yoga #DeArens #fitnesscouple #powercouple #motivation #inspiration #aesthetics #calisthenics #fitdudes and #fitgirls #soulmates #fitnessmodels #physiquemodels #abs #healthy #fitspiration #fitness #babybump #babyarens #firstbaby #yoga #yogi #halloween #halloween2017 #birthday #halloweencostume #photooftheday #party #aladdin #disney #disneyland

Happy bday shout out to one of my best friends , coolest down to earth inspiring person and best trainers in town. Happy bday weekend dawgie. Wishin u all the best 🤘😎🎉🎉🎉 ---------------------------------- #birthday #spacemiami #homies #motivation #bars #workout #tattoos #inkedmen #fitlife #musclebeachmiami #hotguys #miamipromoter #workoutbuddy #trainer #fitdudes #fitnessblog #motivation #teamfit #handsomeman #beachbody #ripped #workoutplan #chestworkout #fitnessjourney #mensphysique #abs #fashiontrends #calisthenics #nevergiveup #fitguys

MOST RECENT

@majaydacoolkid - Happy bday shout out to one of my best friends , coolest down to earth inspiring person and best trainers in town. Happy bday weekend dawgie. Wishin u all the best 🤘😎🎉🎉🎉 ---------------------------------- #birthday #spacemiami #homies #motivation #bars #workout #tattoos #inkedmen #fitlife #musclebeachmiami #hotguys #miamipromoter #workoutbuddy #trainer #fitdudes #fitnessblog #motivation #teamfit #handsomeman #beachbody #ripped #workoutplan #chestworkout #fitnessjourney #mensphysique #abs #fashiontrends #calisthenics #nevergiveup #fitguys

Happy bday shout out to one of my best friends , coolest down to earth inspiring person and best trainers in town. Happy bday weekend dawgie. Wishin u all the best 🤘😎🎉🎉🎉 ---------------------------------- #birthday #spacemiami #homies #motivation #bars #workout #tattoos #inkedmen #fitlife #musclebeachmiami #hotguys #miamipromoter #workoutbuddy #trainer #fitdudes #fitnessblog #motivation #teamfit #handsomeman #beachbody #ripped #workoutplan #chestworkout #fitnessjourney #mensphysique #abs #fashiontrends #calisthenics #nevergiveup #fitguys

Saturdays are for the Boys!!! (And spin) Big shout to My Guys @sircondron and @jeffpateya for bringing the 🔥this am.

If you're a Guy (or a lady) come check out @purestudiosd downtown Little Italy. Pick any class on the schedule, your first is free.
Link in bio.

I'm not qualified to tell the next person how to live or what to believe. I hardly have all the answers. All I can do is my best, and live my own life to the fullest.
📸 @chrismcgeown_

I need an elevator with mirror at my apartment! Not at fitone! But very close to it👏🏼 #elevator |************************************************|
#gym #blueeyes #motivation #fitdudes #instafit #instagym #colours #fitfam #fitnessmotivation #fitfam #fit #selfie #eatclean #muscle #traindirty #gainz #sun #fun #fitnessmodel #fitnesslife #gay #sweat #athlete #blogger #fashion #gayboy #gaystagram

If you imagine it, your capable of accomplishing it. What is IT though? IT-is the vision you have of bettering yourself physically and mentally🙏 try out the T-bar row for your lower lats, use your elbows to help you guide your contraction towards the lower lats. #tbarrows #backworkout #teaminsanelabz #wideback #barbell #fridaynightatthebar #gymnights #exercisedone #musclesaresore #fitdudes #insanelabz #lovethegym

Crow on a foam roller 🙏🏼
Kids : Please don't try it at home 😀
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#pp833 #yoga #fitness #fitdudes #weekend #crowpose #morningmotivation #morningyoga #christmastree #christmas

Not the best of angles but whatever, 10mins practising handstands before kicking ass at work. Consistency is one major factor to achieving those goals. #calisthenics #calistenia #bodyweightaddict #fitness #fitdudes #fitsport #instafit #goals

second home

Big shout out to the madtown monster @joshkosier for hooking me up with this new Alphalete longsleeve. Dude knows how much I love this shit! My goal is to one day fill it out just as you did😅 I already feel the super human strength when I put it on!💪💪 Thanks a lot bud! 🙏
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#madtownmentality .
#madtownfitness #selfie #bulking #fit4life #fitness #fitfam #gymrat #instafit #alphaleteathletics #alphalete #swoldiernation #fitnessmodel #fitfreak #gains #gymlife #mensphysique #aesthetic #ghostlifestyle #dreambig #model #powerlifter #fitspiration #fitdudes #gymshark #dailygrind #pushpullgrind #watchmegetit #bouttoprovetheworld

Cardio any way I can get it !
I was not a basketball player even though I obviously have a superior skill set.
#cardio #basketball #fitdudes

You enrich my life. #livesevenfriday
📸 Sam Ruttyn

Annual hangs with the big guy 🎅🏻

Throw back #tbt no hair 😜😜

I’m really looking forward to sharing tomorrow’s episode with you. I’ve been incredibly inspired by the words of my hues @iamjjdancer . In our talk at @spacecycle_china about “discovering the best in yourself” she said that the best way to do it is to stop “getting in your own way”. Think about it. How often do we make excuses for ourselves for why we can’t do something? We give all our power away to things that have no control over our destiny. Check out the full conversation by clicking the link in my bio. #JustBE #fitnesscareermastery #staytuned

Our best times are together.

Working the arms, hammering out the biceps💪 tonight wit sum shoulders. If you have a dream don't chase it.. Commit your time and work hard at it and let your dreams manifest into your success.. @fly_trizzy we going to getthere mi G.
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#roadreadyfit #stayactive #gymflow #gymlife #gym #fitness #bicep #curls #arms #tricep #shoulders #fit #fitlife #fitdudes #fitdads #DreamChaser #youngnigga #Dream
Music credit @meekmill young nigga dreams. #freemeekmills #meekmill

Gettin my tan on 🔥☀️🙌🏻

Vegan artichoke burgers with vegan mayo + vegan cheese.... on a gluten free, flour free, vegan bun....on the menu for the new year!

Download our App in your App Store today for ordering ease and see if we deliver to your area yet!

Vegan taco bowls and Paleo “chicken fried” cauliflower rice are two of our special features this week!
As always, Fit Bites brings an all natural, organic, local, anti-inflammation diet right to your door step. Just heat and eat!

Speak with one of our nutritionists today if you’d like a diet customized specifically for you.

#fit #fitfam #fitspo #fitness #fitchick #fitnessfreak #fitguys #fitdudes #mealprep #downrivermi #healthyfood #healthylifestyle #health #healthy #nutrition #recipe #healthyrecipes #workout

it’s much bigger than all of us

Om det är ngt jag älskar så är det känslan av att kunna prestera på träningen och få de resultaten som jag önskar. Inget av de två hade varit möjligt utan en planerad kosthållning som främst ser till att jag får i mig rätt mängd kalorier, men som också håller mig mätt och glad under dagarna. Det värsta jag vet är att gå runt med en oroskänsla i kroppen från att jag ätit något den inte tycker om eller inte får tillräckligt med energi ifrån. Kosten är A&O för att vi ska kunna prestera som medmänniksor, kollegor och/eller atleter. Tävlingen med 2 kostscheman i potten är fortfarande igång under de två senaste bilderna i flödet! Om du behöver få hjälp med att få önskade resultat under 2018 så tveka för guds skull inte att delta! ☝🏽😱💪🏽 #allseasonfitness #kostschema #igtävling

Patience brings perspective.
📸 @chrismcgeown_

Good morning! 🔥🔥🔥 My new #mixtape is coming!! So excited to announce some of the collaborators + producers! I'll be back in the studio in a few weeks...dope vibes on this!! Can't wait to share. Don't doubt yourself + don't let the doubt of others poison your idea of self. You are great. Tell them + yourself...#WatchYourMouth 😎 HAVE A GREAT DAY. (link in my BIO) 🎶: Watch Your Mouth 🗣 @theejerrellgrimes 🎹 : Young Dee RIP brother 🙏🏿
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📽: @cortesymusic / @foreverfocusedmedia
#HipHop #HumpDay #HipHopCulture #Rap #Rappers #ActOut #Hustle #GoHard #GoodMorning #Wednesday #NewMusic #NewMusicAlert #StudioSession #Mixtapes #FitGuys #FitDudes #Tampa #813 #ChristmasSeason #Gifts #Interview #Radio #Podcast #Cancervive #CancerSurvivor #HipHopFans

Morning run by the beach, followed by a quick workout, which almost made me faint... I joined Crossfit a year ago and still love it big time as it’s so high energy, addictive and the best way to start the day... now off to some serious Sri Lankan Breakfast feast and a lazy day by the pool... #OnlyInSriLanka

⭐️Chest and back day⭐️!!! My last photo is my workout routine from today if you want to give it a try. 💰💰💰Tag your friends! I’d love to hear what you think!
In the video: 🎥
Rear delt raises 10lbs. x 18 reps 🔥
Floor bench lockouts 275lbs x 6 reps 🔥🔥
Banded bench press 225 lbs. x 8 reps🔥🔥🔥
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#quadfather #fitness #fitfam #pump #lean #power #football #bodybuilding #supp #preworkout #explosion #hips #weightlifting #weightlossmotivation #motivation #motivationmonday #gymshark #gymmotivation #gymlifestyle #gym #chest #workoutmotivation #workoutflow #lifting #sweat #hype #fitfam #fitdudes #exfootball #gains

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