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Happy Thanksgiving, everyone! Found a really cool, hardcore bodybuilding gym in Austin. Now, I’m ready to eat everything! Hope you all have a great day! #thanksgiving #fitcouple #fitover40 #bodybuilding #fitdoctor #fitfam #workoutmotivation

9-1-1 🚨
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#fdny #nypd

When your patient is 10 seconds late, leaving you just enough time to go #onaquest 😂
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Just wanted to give a big thank you to @questnutrition for sending me a box of their new birthday cake protein bars and other protein goodies. Quest nutrition is by far my favorite company for getting any sort of protein bar or snack. I’ve been eating probably 1-2 of their bars a day for a few years now, not to mention their peanut butter cups or chips. If you’ve been watching my stories you know that my sweet tooth is second to none so this birthday cake bar is right in my wheel house. Pumped to add another quest flavor to my rotation. 🙏🏽
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Have you ever had a quest bar before? If so, what’s your favorite flavor? Comment below ⬇️. My favorite is s’mores.
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#resident #tiscrubs #dentist #hospital #medicine #doctor #physician #proteinbar #dentista #odontologia #dentalassisant #fitdoctor #scrubs #dentalstudent #happy #rn #medicalstudent #dental #dentistry #nurse #dentallife #cosmeticdentistry #questbar #smile #teeth #pharmacist #fitnessblogger #healthblogger

Wie man den Körper medizinisch entgiften kann #docdeniza * Dialyse: Blutwäsche bei Niereninsuffizienz, um den normalen pH Wert wiederherzustellen (bei Übersäuerung =Azidose=Lebensbedrohlicher Zustand)
* Bei Vergiftung/ Intoxikation von Medikamenten zum Beispiel Drogen oder Antidepressiva: Aktivkohle: ein hervorragender Stoff, der giftige Substanzen bindet und danach im Stuhl ausgeschieden wird.
* Erbrechen induzieren, damit unerwünschte Substanzen sofort aus dem Magen/ vorderen Dünndarm herausgeschleudert werden.
* Magenspülung: Wenn die Vergiftung weniger als 1 Stunde zurückliegt
* Methanol Vergiftung: Bestes Mittel ist hier Ethanol, da Methanol und Ethanol über das gleiche Enzym verstoffwechselt werden.
* Gegenmittel von Giften: Zum Beispiel kann man bei Benzodiazepinen (Schlafmitteln) Flumazenil anwenden oder bei einer Überdosierung von Heroin Naloxon. Vitamin K ist auch ein Gegengift bei Überdosierung von Cumarin haltigen Medikamenten wie Markumar (Blutverdünner).
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Und die “Schlacken”? Der Begriff kommt aus der Metallverarbeitung und bezeichnet Rückstände bei der Verarbeitung. durch Detox Kuren sollen alle Rückstände im Körper beseitigt werden und ihr habt am Ende einen funktionsfähigen Körper (Den ihr vorher auch schon hattet!!!). In der Medizin verstehen wir unter Schädlichen/ Überflüssigen Rückständen allerdings:
Fettablagerungen ( Cholesterin, Triglyzeride, LDL), erhöhte Harnsäure im Blut und Gewebe (führt zu Gicht); langkettige Zucker-Eiweiß Verbindungen (stehen in Zusammenhang mit Alterungsprozessen, Arteriosklerose und Schäden bei bestehendem Diabetes); überschüssige Antigen-Antikörper Komplexe (v.a. bei Autoimmunprozessen), Laktat (Michsäure); Metaboliten von Medikamenten und Drogen (z.B. Marihuana-Reste im Fettgewebe). bisher wurde in keiner wissenschaftlichen Studie bewiesen, dass Detox Kuren/Tees/Pulver helfen, die oben genannten Rückstände gezielt aus dem Körper herauszuschwemmen. Ein Körper mit funktionierenden Organen ist dazu in der Lage, sich von Giftstoffen zu reinigen. ****
Und falls euer Körper dazu nicht in der Lage ist, legt Instagram beiseite, kommt auf die Intensivstation und trinkt keine Grünen Pillen oder Erde 😉

MOST RECENT

Kettlebell swing 🏋️‍♀️
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This exercise is a great whole body workout in terms of functionality and strength. .
How to perform ⤵️
1. Get set: Stand with feet shoulder-width apart, toes pointed out, and knees slightly bent; look straight ahead. Hold a kettlebell between your legs using a twohanded, overhand grip.

2. Swing it: Keeping the arch in your lower back, bend your hips back until the kettlebell is between and behind your legs; squeeze your glutes to extend your hips and swing the weight up.

3. Bring it down: Let the weight swing back between your legs as you bend your hips and slightly bend your knees; if it hits you in the butt, you’re doing it right. Extend your hips and knees to reverse the momentum as you immediately begin the next rep.
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Using 12kg kettlebell from #decathalonmy @decathalon @domyos .
#kettlebell
#kettlebellswings #getfitwithamy #youtuber # homeworkout #strongnotskinny #fitdoctor #fitmom #fitmalaysia #jomsihat #jomkurus #mumswholift

Life is full of trials and tribulations. However this challenges shouldn't frustrate you. Instead they should spur you on and inspire you to do better. After all, challenges are there for a reason.
@shfsoona 📷photography.

#fitindian#fitdoctor#doctorsthatlift#fitdoctorsofinsta#mensfashion#BeDifferent#makeachange#blessed

So she showed up in the corner of the gym to watch, cheer me on, and push me to finish a workout I really did not feel up to doing tonight
This is definitely a house with cherubs 💕💕





#kidslivehere #homegym #homegymflow #momof3 #momdoc #momofthree #doctormom #nightshiftdoctormom #nightshiftdoctor #nightshiftmom #nightshiftdoc #fitdoctor #fitdoctorsofinsta #fitdoctormom #fridayflex #fridayflow #fridayvibes #fridayvibe

#optoutside 🚴🏾

Post Thanksgiving workout with Sunni Fitness @sunnifitness ! We also got that pep talk in! #teriyamrichmondmdmphpllc #mmw #sunnifitness #fitdoctor #fitmom #personaltraining

I think this is the first Black Friday in a LONG time where I didn't wake up super early to go shopping.

Actually instead of shopping, I'm cleaning up my apartment while sipping homemade bubble tea...who am I?! 😂
But just because I'm curious, anyone get anything good for Black Friday?!

Dinner again! 😀😀
Today I bought some last-minute stuff for my holidays which will start on Monday!! 😍 can't wait for it!
Btw freshly cooked food is the best! 😁
#dinnertime #dinner #enjoylife #enjoyeveryday #lifelover #lifeisgood #goodmood #greatday #happy #happiness #happyme #enjoyeating #fresh #goodevening #fitdoctor #freetime #fitnesslifestyle #fitness #fitnessgirl #cooking #balance #healthy #healthylifestyle #paprika #pasta #pastalove #friyay #friday #weekend

#5kgsin5weeks 🏋🏼, although #krispykreme ✔️👌🏻🤷🏼‍♂️😂#gym #workoutmotivation #workout #running #noexcuses #bieganie #fitdoctor

BLACK FRIDAY SALE Everything is 50% OFF
HEALTHY FAMILY, HEALTHY LIFESTYLE!
#Repost @drchrisquinn (@get_repost)
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Happy Thanksgiving Everyone 🦃

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ...
Be thankful for what you have; you'll end up having more.
HEALTHY LIVING is VERY important to my Family and I.
Enjoy this Thanksgiving and don’t forget to hit the gym tomorrow 👊🏼 #healthylifestyle #healthyliving #drquinnweightloss #teamcratus #healthyfamily #cardio #lifting #preworkout #fatburner #powershots #greensandreds #cratusmedical #HRT #fitdoc #fitdoctor #fitat40 #michiganstate #michiganfit

Oh, man. What a good-looking group of Asians (& my step-dad) 😂

I hope you had an amazing Thanksgiving with your families!! We haven't taken a group picture together in a long time! I can't believe how far we've come - together as family friends, holiday after holiday. It started with just 3 families with 3 kids, which eventually grew into bigger gatherings with extensions to other families. But this year it was all of our original family friends and I wouldn't have it any other way.

We've all been through so much together, and grown up together over the years. Elementary school, middle school, high school, college, med school/grad school graduations until now...The "kids" are no longer kids but we're still as close as ever.
Words can't describe how thankful I am to have these people in my life. For a single child with my whole family living in China except for my parents, it can be a little "lonely" sometimes during the holidays.

So I'm glad I have my very own family that I can celebrate with here - each and every year. ❤️

#fattyfriday
Fats come with the thought of fear and illness .
Today I want to throw some light on fats, how they are necessary and important for the normal function.
Not all fats are created equally.Our body needs fat-more specifically the healthy fats.The ones below pack a lot of punch.
From lowering bad cholesterol and helping shed excess weight to giving you shiny hair and healthy nails, your body will reap benefits of these healthy fats.
#dontfearfat #choose#smart#livehealthy#explore #fatloss #fatlossjourney #healthyfood #indianblogger #healthblogger#fitdoctor #orthochef #shareknowledge
#spreadhealth #move&;how💪🏽❤️

FDA New announcement 📢📢📢
The FDA approved Juluca (dolutegravir plus rilpivirine ) the first complete treatment regimen 🤩containing only two drugs to treat certain adults with human immunodeficiency virus type 1 (HIV-1) instead of three or more drugs included in standard HIV treatment.

The recommended dosage of JULUCA is one tablet taken orally once daily with a meal.

Juluca should not be given with other anti-HIV drugs and may have drug interactions with other commonly used medications.

most common adverse events in patients taking Juluca were diarrhea (2%) and headache (2%) FDA, November 21, 2017.

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