#fitdik

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4:30am gym session this morning and been going 5am 5 days a week the past 3 weeks! I love it, sets me up for the day.
Always been a Rock fan and just watched Baywatch (Hilarious), i get so much motivation from him I'm going to shout myself some of his gym clothes soon!
Feeling good, cut is progressing nicely and is on track unfortunately i have lost a little strength with the calorie deficit!

#keto #ketogains #ketobodybuilding #lchf #caloriedeficit #gainz #fitfam #fitdik #noshitsgiven #waroncarbs #dedication #dedicatedas #slowandsteady #2017goal

Mmmm Shredded chicken breast, Portobello mushroom with cheese and bacon melted in it, broccoli topped with a Moroccan finishing sauce and hollandaise! #ketoon #ketofood #keto #ketobodybuilding #lchf #waroncarbs #fitfam #fitdik #noshitsgiven #cutting #lowcarb

KETO cheesy cheddar drop biscuits! Calories = 223 C4g F61g P8g these taste goooood!
#ketofood #keto #ketoon #waroncarbs #lchf #ketobodybuilding #fitfam #fitdik #noshitsgiven #weekendtreat

1 year to the day since i ran my firat ever 5.7km... i was determined this year i would do the 10km atleast, turns out my hips & feet disagreed (born with hip displacier) so i turned to weight lifting 11 months ago and will never be looking back outside regular HIIT! I think my frame isbuilt for musclee more than running anyhow! #Achievements #ketoon #keto #ketobodybuilding #goals #ketogains #fitfam #fitdik #noshitsgiven

Different.... Portobellos with mozzarella, cheddar, Parmesan, Bacon & cherry tomatoes! #ketofood #ketoon #keto #ketogains #ketobodybuilding #lchf #fitfam #fitdik #noshitsgiven

1 year apart! Finally starting to see some real results from 7 months of lifting! I now look at those big body builders with a whole lot of respect! Looking forward to see what this year brings me! #ketoon #keto #ketobodybuilding #leanandclean #leangains #fitfam #fitdik

Mmm garlic prawns with added butter, heavy cream and coconut oil for weekend breakfast! Calories = 900 C4g P42g F79g
Almost perfect macros and tastes amazing!! #ketobodybuilding #keto #healthymind #lowcarb #lchf #fitfam #fitdik #whatdiet

How sad is it that this is my weekend treat... 2kg of pickles! πŸ˜‚πŸ˜‚πŸ˜‚ #keto #ketofood #ketobodybuilding #ketoon #cutting #nevercheatyourself #fitfam #fitdik #noshitsgiven #caloriedeficit

MOST RECENT

Motivation Monday! I woke up at 5am excited for legday today 😊I'm now officially addicted and can't see my future without lifting.... i do need to find an end goal tho.... hmmm? #motivationmonday #keto #ketoon #ketogains #ketobodybuilding #legday #lchf #getit #addicted #nevergoingback #neverskiplegday #fitdik #fitfam #noshitsgiven

Mmmm Shredded chicken breast, Portobello mushroom with cheese and bacon melted in it, broccoli topped with a Moroccan finishing sauce and hollandaise! #ketoon #ketofood #keto #ketobodybuilding #lchf #waroncarbs #fitfam #fitdik #noshitsgiven #cutting #lowcarb

Still trying to shake that lower tummy fat, looks like it's going to hang in there until the end! Unfortunately I'll be hitting my next bulk in 4 weeks before i can lose it but end of the year is my 11-13% BF goal and I'm shore it'll be gone by then!!! #ketoon #keto #ketobodybuilding #ketogains #lchf #fatloss #cutting #transformation #transformationtuesday #fitfam #fitdik #noshitsgiven

After 2 weeks of no movement on the scales during my cut my head had started to play games with me..... woke up this morning and dropped 1.7kg! After a little searching it seems i experienced my first "whoosh" after 6 months strict KETO! Another reason to trust the process and keto on! Back on track, 2.2kg & 2 weeks left!

Side note I've also had a no scales victory as all my shorts have suddenly become loose! #trusttheprocess #ketoon #keto #whoosh #ketobodybuilding #winning #nevergiveup #fitfam #fitdik #waroncarbs #noshitsgiven

Low carb Pie made in a pie maker! Bacon (obviously) chicken, mushroom, egg & chives! Yum but a messy cook lol #ketodiet #ketofood #ketoon #keto #waroncarbs #ketobodybuilding #ketogains #lchf #fitfam #fitdik #noshitsgiven

The pain I've been in since my leg session with my personal trainer on Monday is just ridiculous LOL It is JUST easing off tonight and guess what i have at 5am tomorrow..... legs! #nopainnogain #doms #legday #ketoon #keto #ketobodybuilding #ketogains #lchf #fitdik #fitfam #noshitsgiven

Different.... Portobellos with mozzarella, cheddar, Parmesan, Bacon & cherry tomatoes! #ketofood #ketoon #keto #ketogains #ketobodybuilding #lchf #fitfam #fitdik #noshitsgiven

1 year to the day since i ran my firat ever 5.7km... i was determined this year i would do the 10km atleast, turns out my hips & feet disagreed (born with hip displacier) so i turned to weight lifting 11 months ago and will never be looking back outside regular HIIT! I think my frame isbuilt for musclee more than running anyhow! #Achievements #ketoon #keto #ketobodybuilding #goals #ketogains #fitfam #fitdik #noshitsgiven

Weightloss stall this week, I've been training hard enough I'm comfortable knowing any excess calories is heading to muscle gain! Going to step it up this week with 3x HIIT sesions along with my 6 days lifting, have 4 weeks to lose the last 3.5kg! #breakthroughstall #hiitworkout #keto #ketobodybuilding #ketoon #cutting #dedicatedas #3.5kgtogo #4weeksleft #getit #ketogains #leangains #fitdik #fitfam #noshitsgiven

4.30am gym session with my trainer this morning.... my chest and shoulders have only just stopped twitching 2hrs later! #keto #ketobodybuilding #ketobodybuilding #dedication #cutting #domscoming #lchf #waroncarbs #fitfam #fitdik #noshitsgiven

8 weeks between the two, once again I've proved to myself progress photos are a must! Without these I'm pretty sure i would've given up or atleast fallen off the wagon a few times. Amazing how much something so physical involves so much mental strength! #onward #progress #flex #pump #keto #onlybiggerfromhere #whendoistop #ketoon #ketobodybuilding #cutting #ketogains #fitfam #fitdik #noshitsgiven

How sad is it that this is my weekend treat... 2kg of pickles! πŸ˜‚πŸ˜‚πŸ˜‚ #keto #ketofood #ketobodybuilding #ketoon #cutting #nevercheatyourself #fitfam #fitdik #noshitsgiven #caloriedeficit

After eating at a deficit for 4 weeks ive stalled with my lifting! Time to mix it up a bit so have my personal trainer booked for 2hours next week to get me pulling up sore again! #nopainnogain #keto #ketoon #ketobodybuilding #cutting #mixitup #deficit #feeltheburn #fi#fitdik #noshitsgiven #notgoingback #dedication #dedicatedas

Can't win! Was finding it hard to get enough calories with a surplus on KETO now struggling to eat at a deficit! Looking foward to the day i eventually get to just eat maintenance! #weighintomorrow #cutting #caloriedeficit #keto #ketofood #ketoon #ketogains #ketobodybuilding #waroncarbs #fitfam #fitdik #noshitsgiven

KETO cheesy cheddar drop biscuits! Calories = 223 C4g F61g P8g these taste goooood!
#ketofood #keto #ketoon #waroncarbs #lchf #ketobodybuilding #fitfam #fitdik #noshitsgiven #weekendtreat

4:30am gym session this morning and been going 5am 5 days a week the past 3 weeks! I love it, sets me up for the day.
Always been a Rock fan and just watched Baywatch (Hilarious), i get so much motivation from him I'm going to shout myself some of his gym clothes soon!
Feeling good, cut is progressing nicely and is on track unfortunately i have lost a little strength with the calorie deficit!

#keto #ketogains #ketobodybuilding #lchf #caloriedeficit #gainz #fitfam #fitdik #noshitsgiven #waroncarbs #dedication #dedicatedas #slowandsteady #2017goal

Breaking a 16hr fast right! Haven't had a decent meal in a few days been slack! Down 2.2kg in 2nd week of this cut even with a Saturday night blowout drinking.... not doing that again in a hurry! Calories = 1271 C=9g F=114g P=50g
#ketofood #keto #ketobodybuilding #ketoon #waroncarbs #cutting #caloriedeficit #droppingfat #fitfam #fitdik #noshitsgiven

#flexfridayonsaturday! Traps, delts and lats taking shape! Slow and steady wins the race 😊 #cutting #keto #ketoon #ketobodybuilding #fitfam #fitdik #noshitsgiven #saturdaysession

Back to some intermittent fasting this week to really speed up the fatloss and this is how I'm kicking off day 1 18hr fast! Calories = 870 C=10g F=57g P=71g #intermittentfasting #ketofood #ketoon #ketobodybuilding #ketoforlife #cutting #fatloss #fitfam #fitdik #noshitsgiven #eatlikeaking #highfat #highprotein #lchf

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