#fitdik

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5.5 Months apart, 9 weeks left on last bulk of 2017 then very hard finish to try reaching my goal of 12-13% bodyfat! #leangains #bulking #progress #dedicatedas #keto #ketoon #ketogains #ketobodybuilding #fitfam #fitdik #noshitsgiven #goals #lchf #week3bulk

It's exactly 1 year since i started lifting under the instruction of a personal trainer and although the progress is slow I've managed to keep fat off while building muscle! I think adverts like these really give you unrealistic expectations and set the weak up to fail!! (ok not this one but you know what i mean) you really have to look back at that prick in the mirror saying asking what are you even doing, why is it taking so long!? And keep on keeping on, slow and steady pace to the gain train! #gaintrain #motivationwednesday #nevergiveup #slowandsteady #keto #ketoon #fitfam #fitdik #noshitsgiven #ketogains #ketobodybuilding #bulktime #recomp

How sad is it that this is my weekend treat... 2kg of pickles! πŸ˜‚πŸ˜‚πŸ˜‚ #keto #ketofood #ketobodybuilding #ketoon #cutting #nevercheatyourself #fitfam #fitdik #noshitsgiven #caloriedeficit

1 year apart! Finally starting to see some real results from 7 months of lifting! I now look at those big body builders with a whole lot of respect! Looking forward to see what this year brings me! #ketoon #keto #ketobodybuilding #leanandclean #leangains #fitfam #fitdik

Been on a great holiday for 8 days catching up with friends and family! Managed to stick to all my workouts & stick to my macros besides my planned first cheat meal in 6 months (never again, pure agony!) I'm very excited to get back to my familiar gym & routine with a good calorie surplus and smash this bulk, I'm ready to step it up a bif Fk'n notch!
#dedicatedas #ketoon #keto #cantwait #bulktime #ketogains #ketobodybuilding #gains #lchf #fitfam #fitdik #leangains #watchthisspace #noshitsgiven #nopainnogain

πŸ˜‚πŸ˜‚πŸ˜‚ Luckily i haven't had one of these moments for a while... I feel that when i do it will be of epic proportion!! #ketoon #ketobodybuilding #keto #lowcarbhighfat #leanandclean #cleanbulk #fitfam #fitdik

MOST RECENT

5.5 Months apart, 9 weeks left on last bulk of 2017 then very hard finish to try reaching my goal of 12-13% bodyfat! #leangains #bulking #progress #dedicatedas #keto #ketoon #ketogains #ketobodybuilding #fitfam #fitdik #noshitsgiven #goals #lchf #week3bulk

My headspace has been very average this week... after 6 months with no nightmares they have come back full force! I haven't let it affect my 5am workouts but it's definitely taking longer to recover and get through the day!! #badsleep #nightmares #aintnotakingmedown #darkzonebegone #comeatme #keto #ketoon #ketobodybuilding #waroncarbs #lchf #bulking #week2of12 #fitfam #fitdik #noshitsgiven #leangains

1st week in and I've gained 0.5kg & kept my bodyfat unchanged! Finding it very hard to eat my 4000cal a day again! Still it's better than restricting calories that's for sure! Also got approval from my trainer to switch between my last 4 routines every 2 weeks to keep my muscles sore, guessing & growing!#leangains #ketogains #keto #ketobodybuilding #ketoon #minimalfatgain #bulking #caloriesurplus #cleaneating #fitfam #fitdik #dedicatedas #noshitsgiven #nopainnogain

It's exactly 1 year since i started lifting under the instruction of a personal trainer and although the progress is slow I've managed to keep fat off while building muscle! I think adverts like these really give you unrealistic expectations and set the weak up to fail!! (ok not this one but you know what i mean) you really have to look back at that prick in the mirror saying asking what are you even doing, why is it taking so long!? And keep on keeping on, slow and steady pace to the gain train! #gaintrain #motivationwednesday #nevergiveup #slowandsteady #keto #ketoon #fitfam #fitdik #noshitsgiven #ketogains #ketobodybuilding #bulktime #recomp

Been on a great holiday for 8 days catching up with friends and family! Managed to stick to all my workouts & stick to my macros besides my planned first cheat meal in 6 months (never again, pure agony!) I'm very excited to get back to my familiar gym & routine with a good calorie surplus and smash this bulk, I'm ready to step it up a bif Fk'n notch!
#dedicatedas #ketoon #keto #cantwait #bulktime #ketogains #ketobodybuilding #gains #lchf #fitfam #fitdik #leangains #watchthisspace #noshitsgiven #nopainnogain

Motivation Monday! I woke up at 5am excited for legday today 😊I'm now officially addicted and can't see my future without lifting.... i do need to find an end goal tho.... hmmm? #motivationmonday #keto #ketoon #ketogains #ketobodybuilding #legday #lchf #getit #addicted #nevergoingback #neverskiplegday #fitdik #fitfam #noshitsgiven

Mmmm Shredded chicken breast, Portobello mushroom with cheese and bacon melted in it, broccoli topped with a Moroccan finishing sauce and hollandaise! #ketoon #ketofood #keto #ketobodybuilding #lchf #waroncarbs #fitfam #fitdik #noshitsgiven #cutting #lowcarb

Still trying to shake that lower tummy fat, looks like it's going to hang in there until the end! Unfortunately I'll be hitting my next bulk in 4 weeks before i can lose it but end of the year is my 11-13% BF goal and I'm shore it'll be gone by then!!! #ketoon #keto #ketobodybuilding #ketogains #lchf #fatloss #cutting #transformation #transformationtuesday #fitfam #fitdik #noshitsgiven

After 2 weeks of no movement on the scales during my cut my head had started to play games with me..... woke up this morning and dropped 1.7kg! After a little searching it seems i experienced my first "whoosh" after 6 months strict KETO! Another reason to trust the process and keto on! Back on track, 2.2kg & 2 weeks left!

Side note I've also had a no scales victory as all my shorts have suddenly become loose! #trusttheprocess #ketoon #keto #whoosh #ketobodybuilding #winning #nevergiveup #fitfam #fitdik #waroncarbs #noshitsgiven

Low carb Pie made in a pie maker! Bacon (obviously) chicken, mushroom, egg & chives! Yum but a messy cook lol #ketodiet #ketofood #ketoon #keto #waroncarbs #ketobodybuilding #ketogains #lchf #fitfam #fitdik #noshitsgiven

The pain I've been in since my leg session with my personal trainer on Monday is just ridiculous LOL It is JUST easing off tonight and guess what i have at 5am tomorrow..... legs! #nopainnogain #doms #legday #ketoon #keto #ketobodybuilding #ketogains #lchf #fitdik #fitfam #noshitsgiven

Different.... Portobellos with mozzarella, cheddar, Parmesan, Bacon & cherry tomatoes! #ketofood #ketoon #keto #ketogains #ketobodybuilding #lchf #fitfam #fitdik #noshitsgiven

1 year to the day since i ran my firat ever 5.7km... i was determined this year i would do the 10km atleast, turns out my hips & feet disagreed (born with hip displacier) so i turned to weight lifting 11 months ago and will never be looking back outside regular HIIT! I think my frame isbuilt for musclee more than running anyhow! #Achievements #ketoon #keto #ketobodybuilding #goals #ketogains #fitfam #fitdik #noshitsgiven

Weightloss stall this week, I've been training hard enough I'm comfortable knowing any excess calories is heading to muscle gain! Going to step it up this week with 3x HIIT sesions along with my 6 days lifting, have 4 weeks to lose the last 3.5kg! #breakthroughstall #hiitworkout #keto #ketobodybuilding #ketoon #cutting #dedicatedas #3.5kgtogo #4weeksleft #getit #ketogains #leangains #fitdik #fitfam #noshitsgiven

4.30am gym session with my trainer this morning.... my chest and shoulders have only just stopped twitching 2hrs later! #keto #ketobodybuilding #ketobodybuilding #dedication #cutting #domscoming #lchf #waroncarbs #fitfam #fitdik #noshitsgiven

8 weeks between the two, once again I've proved to myself progress photos are a must! Without these I'm pretty sure i would've given up or atleast fallen off the wagon a few times. Amazing how much something so physical involves so much mental strength! #onward #progress #flex #pump #keto #onlybiggerfromhere #whendoistop #ketoon #ketobodybuilding #cutting #ketogains #fitfam #fitdik #noshitsgiven

How sad is it that this is my weekend treat... 2kg of pickles! πŸ˜‚πŸ˜‚πŸ˜‚ #keto #ketofood #ketobodybuilding #ketoon #cutting #nevercheatyourself #fitfam #fitdik #noshitsgiven #caloriedeficit

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