#fitdadof4

907 posts

TOP POSTS

Took kiddos out for a walk & baby O was having too much fun. 💚 Have to keep them active & set an example that they can follow later in life!
Catch the fun on snapchat 👻 fitcouple4life
#fitcoupleteam
#fueledbyherbalife
#fitdadof4
#fitmomof2
#stayactive

So proud of my hubby and his results in only 3 weeks of #shiftshop! Down 4 lbs and 3 inches. #gettinthoseabs #fitdadof4

Technique before speed and power. That's the right path. I got a long enjoyable way to go 👍 #fitdadof4 #workinprogress #legday

Casi no trabajamos juntos nunca más, pero cuando lo hacemos a tratar de matarlo. Asesinó a mis brazos / hombros. 👊🏼😘 #rebuildstrengthearned #fueledbyherbalife #youareyouronlylimit
#fitparents
#fitdadof4

.
Awesome day at the park with my mini-me's! Getting that outdoor workout in and teaching them early on to be healthy and fit.
#myboysgrowingup
#whatsadadbod
#fitdad
#fitdadof4

Slippin' in a quick work out with my main squeeze while G & G watch the kiddos. So wish I could do this more often with him. Summers apart suck! #fitmomof4 #fitdadof4 @dance_fitness_with_kyra

Happy Father's Day to the amazing man that you are! Thank you for your support & your love each and everyday! We love you always. 💚
#happyfathersday2016
#fitdadof4
#youaretherealMVP
#mywhy

If it's not too obvious, this video is speeded up to fit in the 1min IG limit. I'm trying to make as much pushups as I can to compensate for the lost #33forPTSD footage last Monday, and also I missed the pushups yesterday Tuesday. #pushupchallenge #fitdadof4 #ptsdawareness #fitnesslifestyle

MOST RECENT

A sneak peak into some moves from tonights workout. "How do you eat an elephant? One bite at a time." Just like your fitness, weight loss, of for some gains goals. Things you do daily will make big changes in your health, relationships, and self esteem! Do something daily for YOU! I was talking to a good friend today as she was getting back into fitness again. We both agree that when you're working on yourself everything else in your life seems to fall in place for the better.
A sneak peak into some moves from tonights workout. "How do you eat an elephant? One bite at a time." Just like your fitness, weight loss, of for some gains goals. Things you do daily will make big changes in your health, relationships, and self esteem! Do something daily for YOU! I was talking to a good friend today as she was getting back into fitness again. We both agree that when you're working on yourself everything else in your life seems to fall in place for the better.

#WhateverItTakes2017 #TeamDefine #DiceyFitness #HealthyWeightLoss #FitHubby #FitDadOf4 #StrongerEveryday #Motivation #GetFit#LoveYourLife #BeYourBestYou #FindYourPower #YouCanDoIt
#SetGoalsAndGoForThem #LiveLifeWithPassion #PushYourselfDaily #Fitness #Health #Nutrition #Muscle #BuildMuscle #FitFamily #2%OfYourDay #Transformation #Gaines #Lift #TrainHard #CleanEating #TransformYourBody

Back when I was 8-9 lbs lighter.... and my baby! #bodybuilding #bodybuilder #gymrat #gymlife #fitness #fitdad #fitdadof4 #flex #beastmode

Vacation #flexfriday. Yes we worked out during our vacation, double workouts for the last 3 days in my case. No it wasn't a punishment. In fact it was actually a reward for my body. I've been eating and drinking a lot of things that aren't part of what I normally eat. So a 30-60 minute sweat session is the least I could do to thank my body for all the punishment I've been putting it through.
.
.
.
.
#fitnessjourney #fitlifestyle #fitgoals #fitdadjourney #fitdadof4 #fitstepdad #fithusband #fitspouse #fitcouple #thecouplethatsweatstogetherstaystogether #saynotodadbod #abgoals #vacationworkout #findyourlife #trustandbelieve #conqueryourmind #uncoveryourpotential #chooseyou

So today I find out that jumping alternating knees and 33 pushups don't go well together. ---
---
Sad to report that I wasn't able to complete #33forPTSD within the allotted time because I was "Gassed in 60 Seconds." 😅 #ptsdawarness
------
Background music us a recording of "El Cascabel"- it was one of the pieces of music on the #VoyagerGoldenRecord#carlsagan #mariachi #voyager ---
---
#torontofitness #fitnesslifestyle #muaythai #fitdad #fitdadof4 #the6ix #mentalhealth #anxiety #depression

Still can't point my toes down but feeling a better knee-bag connection today. Feeling #manly with my 20yr old #demolay shirt, #beerbelly, and my #pink #shortshorts that I inherited from my wife (too big on her) 😁😆🤣 #muaythailife
------
#dadlife #dadbod #torontofitness #muaythai #krudar #torontoboxing #gymlife #menshealth #fitdadof4 #fitdad

It's a good day to have a good! Especially when you start it with chocolate and peanut butter! #blacklabeldft #thrive123 #inspiring

So proud of my hubby and his results in only 3 weeks of #shiftshop! Down 4 lbs and 3 inches. #gettinthoseabs #fitdadof4

Vacation workout day 2 is done! Add a little outdoor humidity to my 30 minutes of pure cardio and it's a complete sweat fest. But I'm still smiling because I love it. #gettingbettereverday
.
.
.
#fitnessjourney #fitlifestyle #fitgoals #fitdad #fitdadof4 #fitstepdad #fitdadjourney #bonusdad #saynotodadbod #fitspouse #fithusband #abgoals #findyourlife #trustandbelieve #conqueryourmind #uncoveryourpotential #chooseyou #outdoorfitness #sweatfest #sweatforit

Sometimes you just have to double - especially after whipping up a wicked awesome smoothie! Made apple-beet juice first then blended açai, banana, blueberries, strawberries, blackberries, raspberries, local raw honey, and maca. BOOM! Hammer Conditioning and Max:30 Cardio Challenge DONE. August accountability group forming NOW - I'd love for you to join me!

These planes won't build themselves! Making sure the glue is holding the planes together 🙃😂 #ultrasonictesting #happyfriday #dftduo #thriveexperience

Since it's the 100th anniversary of Rochester's iconic #garbageplate I decided to make myself a healthier one for dinner. Homegrown lettuce topped with brussel sprouts, eggs scrambled with salsa and bacon, a heaping scoop of guacamole. Plus a side of bacon.
#rochesterplate #healthyeats #healthyfood #healthylifestyle #fitlifestyle #fitnessjourney #fitgoals #fitdadjourney #fitdadof4 #fitstepdad #saynotodadbod #fitspouse #fithusband #abgoals #allofthefood #dadswhocook #husbandsthatcook #findyourlife #trustandbelieve #conqueryourmind #uncoveryourpotential #chooseyou

Start to my day. 2 great herbs for sustained adaptogenic protection and energy production, as well as tyrosine to up-regulate the production of dopamine for a clear head. I take these with a greens powder 20 minutes before I eat. Gotta keep it goin! #adaptogens #fitlife #bodybuilding #fitdad #fitdadof4 #beastmode #powerbuilderdan #healthy #healthylife #healthylifestyle #supplements #energy

Most Popular Instagram Hashtags