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#fitdadof4

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Happy Father's Day to the amazing man that you are! Thank you for your support & your love each and everyday! We love you always. 💚
#happyfathersday2016
#fitdadof4
#youaretherealMVP
#mywhy

Working on my #lowkicks. The goal today is technique- to be able to strike relaxed, and to be able to go back to original stance right after the strike. #fitdadof4 #muaythailifestyle #mma

Amo a los chicos de mi vida😍😊.
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#fitdadof4
#fueledbyherbalife
#neversettle

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Awesome day at the park with my mini-me's! Getting that outdoor workout in and teaching them early on to be healthy and fit.
#myboysgrowingup
#whatsadadbod
#fitdad
#fitdadof4

Slippin' in a quick work out with my main squeeze while G & G watch the kiddos. So wish I could do this more often with him. Summers apart suck! #fitmomof4 #fitdadof4 @dance_fitness_with_kyra

When you take your kids to the mall and then start doing this because you can't help yourself 😂💪🏼
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#thatsdaddy
#fueledbythebest
#fitdadof4

Always make time for YOU! You can spare 30 minutes or maybe more! Today was quite busy with family fun times and now its time to spend a little time on my goals and me!
#WhateverItTakes2017 #TeamDefine #DiceyFitness #HealthyWeightLoss #FitHubby #FitDadOf4 #StrongerEveryday #MensFitness #Motivation #GetFit
#LoveYourLife #BeYourBestYou #FindYourPower #YouCanDoIt
#SetGoalsAndGoForThem #LiveLifeWithPassion

Alguien no está listo para la cama todavía 😂😂. ¡la amo!
#loveher
#fitdadof4

MOST RECENT

Always make time for YOU! You can spare 30 minutes or maybe more! Today was quite busy with family fun times and now its time to spend a little time on my goals and me!
#WhateverItTakes2017 #TeamDefine #DiceyFitness #HealthyWeightLoss #FitHubby #FitDadOf4 #StrongerEveryday #MensFitness #Motivation #GetFit
#LoveYourLife #BeYourBestYou #FindYourPower #YouCanDoIt
#SetGoalsAndGoForThem #LiveLifeWithPassion

We're not good at taking rest days, so we decided to pump some iron with @sagikalevthebeast.
Today's workout: Body Beast: Bulk Arms, because curls get the girls 💪
#sunsoutgunsout

It's extremely satisfying when you hit the #heavybag right and it makes that loud pop!
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#fitnesslife #fitdad #fitdadof4 #dadlife #dadbod #muaythai #boxinglife #torontofitness #the6ix #muaythailifestyle

#Shaunweek may officially be over, but the workouts were great so we're sticking to them. Today's #flexfriday Shot is courtesy if Insane Weights, Shaun T combines cardio with weight training and it's a complete sweat fest. #thecouplethatsweatstogetherstaystogether

Extreme closeup! Why the sweaty close up of my face? Today's workout wasn't about my body, it was about what my mind was capable of. I was up for work at 2:48AM and didn't get home until 8PM. I could have easily said screw it, I deserve to take a break today. But I'm not going to reach my goals without pushing myself. So in less than 30 minutes I earned every bit of this sweat. #noexcuses #decidecommitsucced

Since I'm going to be working close to 17 hrs on the only full day of the week we're kid free I figured I had to make it up somehow.
Grilled sirloin steak with fresh pico de gallo and homemade bacon crumbles over some greens with a side of roasted cauliflower and avocado seemed like a good place to start. #healthyeats

Our workout this morning wasn't pretty. There was a lot of struggles, a lot of modifications, and a few extra breaks to catch our breath. But in the end it was a complete success because we got it done. It's not about being perfect, it's about showing up every day.
Consistentcy + Time =Results. #decidecommitsucceed

Because @shauntfitness loves us, we get to start off week 2 of the #Shaunweek: Insane Focus hybrid calendar with a little @vytasyoga Yoga class.

Sneak Peek day on Beachbody on Demand. Got to try a workout from the new Shift Shop program coming out next month. It was short, intense, and motivational. Most importantly it's something for any fitness level. Whether you're a beginner or already in shape you'll get a great workout. Can't wait to step into the Shop with @chrisdowningfitness when the whole program releases. #shiftshop #bettereveryday

For the first time in many days, my better half and I was able to complete our daily run + pushups challenge fairly early! #33forPTSD #ptsdawareness #ptsd
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#dadbod #dadlife #fatherhood #fitdadof4 #fitnessmotivation #torontolove #torontofitness #the6ix

Just because I had donuts, bacon filled pancakes with a side of bacon for breakfast doesn't mean I'm skipping my shake today.
Even though getting my daily dose of dense superfood nutrition is the best thing I do for myself, Coal doesn't seem to impressed with my efforts. #healthiestmealoftheday

It's appropriate that the last day of #Shaunweek falls on Father's Day. My @shauntapparel shirt of the says to Dig Deeper, and these kids are the reason I push myself further each day. They deserve the best version of me and that's what digging deep helps me achieve. #digdeeper #bestversionofme #happyfathersday

#Shaunweek Day 7! Today's workout was Dig Deep, and it summed up what this whole boot camp was about. Just finding that little bit extra inside you that says you can last one extra second longer than you thought. It's not just about the workout either. Digging Deep is about finding your life and being able to Trust and Believe that you are capable of accomplishing much more than you ever thought possible. #digdeep #trustandbelieve #findyourlife

I want to learn how to throw proper rib-breaking knees so freaking bad. Others make it look so easy...
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#muaythailifestyle #fitdadof4 #fitdad #muaythai

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