#fitdadof4

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Happy Father's Day to the amazing man that you are! Thank you for your support & your love each and everyday! We love you always. 💚
#happyfathersday2016
#fitdadof4
#youaretherealMVP
#mywhy

Took kiddos out for a walk & baby O was having too much fun. 💚 Have to keep them active & set an example that they can follow later in life!
Catch the fun on snapchat 👻 fitcouple4life
#fitcoupleteam
#fueledbyherbalife
#fitdadof4
#fitmomof2
#stayactive

Casi no trabajamos juntos nunca más, pero cuando lo hacemos a tratar de matarlo. Asesinó a mis brazos / hombros. 👊🏼😘 #rebuildstrengthearned #fueledbyherbalife #youareyouronlylimit
#fitparents
#fitdadof4

When you take your kids to the mall and then start doing this because you can't help yourself 😂💪🏼
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#thatsdaddy
#fueledbythebest
#fitdadof4

We hardly work out together anymore, but when we do will try to kill it. He murdered my arms / shoulders. 👊🏼😘 #rebuildstrengthearned #fueledbyherbalife #youareyouronlylimit #fitparents #fitdadof4

She is having the time of her life just hanging out chilling in daddies arms.😂💪🏼 #spoiledprincess
#Fitdadof4
#jamaica🇯🇲retreat2016

Sunday morning shakes & selfies! Even on the weekends we love our #lifestyle. Diets don't work 🙅🏼 so once you change your mindset you will change your life! .
Ps. Yes that's #fitdadof4

#fueledbyherbalife
#settheexample
#fitparents

Alguien no está listo para la cama todavía 😂😂. ¡la amo!
#loveher
#fitdadof4

MOST RECENT

Dinner is served! Guacamole bacon burgers with sautéed kale and butternut squash.
Eating healthy doesn't mean giving up your favorite things, it just means making small adjustments to them so you can hit your goals. #healthyeats #maketheshift

I've been doing this #pushupchallenge for over 50 days now but today is the first time I'm doing this with emphasis on proper form. I barely made it in 1 minute. #33forPTSD ------
#dadlife #fitdadof4 #ptsd #mentalhealthawareness #the6ix

"It is easier to build strong children than to repair broken men." - Frederick Douglass
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#33forPTSD #dadlife #fitdad #fitdadof4 #anxiety #depression #ptsd #mentalhealth #fatherhood #twinlife #toddlers #twins

Practicing left leg kicks. I heard they're good for liquefying liver. This is my last post for the day. Signing off. #dadlife #fitdadof4

Friday night and Shaun T's got me feeling a little swole!
Between traveling, catching up on sleep and a crazy busy work schedule I haven't been able to get a workout in since last Saturday morning. But tonight I was craving exercise and I got it done. Strength workout, 30 minutes, no equipment, no excuses. #flexfriday

Amazing!

"Social Media and Social Anxiety": Before I converted to #instagram, I have a Facebook page that I grew from 0 followers to 13K organically. I was very active and would post original #masonic artwork quite regularly. My FB followers loved it. Many of my original content went viral within the #freemasons community. ---
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It was a lively page with original #masonic content until #depression hit me hard. We were still coping with the untimely death of my dad and my father-in-law when my mom-in-law also passed away after losing her battle to cancer. Her death and the birth of our twins happened just one day apart. ---
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Our world turned upside down. To support my family, I stopped going to lodge and stepped out of the officer progression line (I was the Sr. Warden at the time and was being groomed to be the next Master). My facebook postings slowed down tremendously. I considered closing down the page several times.
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And then I found #muaythai and it quickly became my therapy. It boosted not just my physical but also the mental aspect of me. Because of the positive changes that I have experienced, I began sharing my story and before/after photos. The reception 99% of the time were encouraging. I would have kept on posting there until a fellow #nakmuay (not a teen either but a grown man, sadly) decided that it is fair game to try to humiliate me online on my own page before my friends, relarives, and fans.
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The experience left a sour note. I almost abandoned the page completely. I made attempts to go back but somehow I find it difficult to stick around. This week, for the benefit of our legit followers over there, I will give it a shot again. As my late dad would say "Try and try until you die." This is day #33forptsd.
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#dadbod #dadlife #fitdadof4 #ptsd #socialanxiety #socialmedia #psychology

Oh, the things that I do so I can eat unholy and sinful foods! Did you know that a high intensity 10-minute jump-rope workout is equivalent to 30-minute jogging? You can burn even more calories if you use PVC hose (watch your toes!) like what I'm using in this video. Keep grinding! 💪
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#foodie #foodielife #dadlife #dadbod #fitdad #fitdadof4 #freemasonry #makinggoodmenbetter #fraternalties #thetiethatbinds #muaythai #krudardonmills #ufc #mma #torontofitness #calves #boxinglife #legday

Here's what about 2 months of #running and #pushups and #muaythai can do. My #diet is very bad so don't ask me for #dieting advice LOL 😅 Anyway, with regards to getting #stronger, if I can do it- SO CAN YOU!!! 💪💪💪 ------
#dadlife #dadbod #fitdadof4 ------
#krudarfire #boxinglife #gymlife #motivationmonday #transformation #goals #torontofitness #the6ix #muaythai #muaythaiontario

Wake up!! Did you know that about the only things you can control in a day are how you start it and how you end it? This is even more important on dreaded Monday! Get your morning and evening routine down and set yourself up for success.
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#wakeupandworkout #mondaymonday #controlyourmind #controlyourdestiny #neversettleforless #neverstoptrying #youdecide #thechoiceisyours #healthyday #healthydad #healthymoms #healthyideas #fitmomof4 #fitdadof4 #fitnessideas #workoutideas #workoutoftheday #monslay

“Long-term consistency trumps short-term intensity.” — Bruce Lee
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It is now past 1am. It's been a long and busy Sunday. I was already dozing off when I realized I haven't done my pushups yet. I know I have to do what I have to do even if sometimes I cant help but do it begrudgingly. So down to the activity room and Day 46 #33forPTSD here we go!
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#fitness #fitnesslifestyle #ptsd #ptsdawareness #dadlife #fitdad #fitdadof4 #demolay #pushupschallenge

Before I became a #muaythai practitioner (or #nakmuay) I was under the impression that of all the paradoxical #8limbs, them #knees would be the easiest to throw. I was totally wrong. Almost 2 years and I still can't get it right.
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Don't get me wrong. No frustrations here. I find the learning process immensely enjoyable. As someone coming from zero sports background before muaythai, I guess one can say that Im just "getting to know" my body and learning about its many capabilities. I find that exciting. ---
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As bonus, the repetitive nature of #thaiboxing satisfies my #ocd. And I should never forget, if not for this sport, I'd probably be still taking prescriptions for #anxiety. Not to say Im fully cured, but it is now way more manageable. This is day 45 #33forPTSD 💪
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#mentalhealthawareness #ptsd #fitdad #dadbod #dadlife #fitdadof4 #menshealth

I'm a simple man. I don't have a desire for many material and superficial things. All I ever want is to develop devastating bone breaking kicks.
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#fitdad #dadlife #muaythailife #fitdadof4 #entrepreneurlife #muaythai #torontofitness #boxinglife #mma #ufc

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