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#fitdadof4

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Happy Father's Day to the amazing man that you are! Thank you for your support & your love each and everyday! We love you always. 💚
#happyfathersday2016
#fitdadof4
#youaretherealMVP
#mywhy

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Awesome day at the park with my mini-me's! Getting that outdoor workout in and teaching them early on to be healthy and fit.
#myboysgrowingup
#whatsadadbod
#fitdad
#fitdadof4

Amo a los chicos de mi vida😍😊.
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#fitdadof4
#fueledbyherbalife
#neversettle

Knees. My new obsession. Repeat a movement many times enough and one day I'll get it right. 😎
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#fitdadof4 #fitdad #dadlife

Slippin' in a quick work out with my main squeeze while G & G watch the kiddos. So wish I could do this more often with him. Summers apart suck! #fitmomof4 #fitdadof4 @dance_fitness_with_kyra

What a day........exercise at the start of the day and then to close it out.......making great things happen.......Take Time for YOURSELF..........
#family #workouts #teamnieset #runnerover40 #running #runner #fitdadof4 #fitdadover40 #passion #purpose

So proud of my hubby and his results in only 3 weeks of #shiftshop! Down 4 lbs and 3 inches. #gettinthoseabs #fitdadof4

46 and feeling stronger every day.

MOST RECENT

In 2013, Sarah and I took advantage of an opportunity to become coaches with Team Beachbody. It was through her consistent hard work and dedication to helping others get healthy that we were able to:
💪🏻avoid putting our newborn in daycare and ultimately allow Sarah to "retire" from teaching and become an incredible WAHM
💪🏻earn trips and a cruise to Punta Cana and other all-inclusive resorts
💪🏻gain access to incredible fitness and nutrition experts and a community of amazing people dedicated to lifting each other UP
💪🏻help other families on their journeys toward achieving health, fitness, and financial goals

If you or anybody you know (in the US, Canada, or the U.K.) would like more information on what we do as Team Beachbody coaches, please message me and I will make sure to get back to you promptly.
🇺🇸💪🏻🇨🇦💪🏻🇬🇧 *Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

COFFEE LOVERS: CHECK IT: 👇👇 Thrive Cafe goes LIVE next week! ☕️ Drink it hot or cold..
☕️ Antioxidants ☕️ Vitamins/Minerals ☕️ Nutritious Blend
☕️ Appetite Suppressant ☕️ Energy
☕️ Mental Clarity

Who's excited??? Coffee that’s reallllly good for you!

If you don't have your free account yet, get it NOW! Message me and I can help you!!! #transformation #fitterplanet #dft #guru #tri365 #fitspiration #groupeffort #ilovecoaching #fitnessfun #fitdad #fitgamer #fitstagram #gopro #bricktraining  #sarasota #siestakey #palmetto #manatee  #plyometrics #pushyourlimits  #fitdadsinspire #digdeeper #cyclingdad #polarambassador  #reebok #triathlonmotivation  #fit941 #fitdadof4

I would like you all to meet my client Meghan. Meghan came to me in June wanting to get in shape for her trip to Cancun in October.
I helped her reach that goal!
She's been working out with me 3 days a week, following my meal plan, and Thriving! No numbers needed, all non scale victories. Clothes fit differently, feeling stronger, looking younger. You want results contact me asap.
Who's ready? "Yeah before Thrive and working out, I NEVER would’ve worn a shirt like that lol"  #transformation #fitterplanet #dft #guru #tri365 #fitspiration #groupeffort #ilovecoaching #fitnessfun #fitdad #fitgamer #fitstagram #gopro #bricktraining  #sarasota #siestakey #palmetto #manatee  #plyometrics #pushyourlimits  #fitdadsinspire #digdeeper #cyclingdad #polarambassador  #reebok #triathlonmotivation  #fit941 #fitdadof4

It's my turn to be a little vulnerable and share where I'm at. These aren't the worst before picture's I've ever had, but they show that I have work to do. I've lost 60 lbs, but that doesn't mean I don't slack off from time to time.
So I need a little accountability to get back on track. I'm sure I'm not alone in this too. If you're feeling like you've fallen off the wagon and your ready to get back on, or you don't even know where the heck the wagon is let's do this together. Drop a comment and we can talk about how we can reach your goals.
All it takes is a day ending in Y to start a fitness journey. So today's the perfect day to refocus, set some goals and start the process of hitting them.
#fitnessjourney #fitlifestyle #fitgoals #abgoals #fitdadjourney #fitdadof4 #fitstepdad #fithusband #fitspouse #fitnessaccoutability #todayisdayone #trustandbelieve #conqueryourmind #uncoveryourpotential #transformyourlife #ukfitnessrevolution #saynotodadbod #chooseyou #letsgetbetter #getfittogether #Iwanttohelp

My Sunday road trip isn't an excuse to slack off. 20 minutes, including warm up amd cool down is all it took to make me feel good and burn a few extra calories. #noexcuses #fitlifestyle #fitdadof4 #fitspouse #fithusband #fitnessgoals #abgoals #fitnessjourney #digdeeper #maxout #trustandbelieve #findyourlife #conqueryourmind #uncoveryourpotential #chooseyou #sundayfunday #BOD

I remember the days growing up and my G-Pa would take me to all the old car shows and he could go on forever about old cars!
It was sort of a passion for him and I loved sharing that with him!
Miss you G-Pa. showing the girls what you showed me growing up!

This F.I.T.® Core workout I designed is a beast! These are my numbers (I was coaching) imagine my clients numbers!
Jon me every Monday, Wednesday, and Friday 5:30am!

You'll never regret giving your best!

You gon' learn today!

Completing my outdoor gym! Scored this squat rack and bench combo today!

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