#fitdad

MOST RECENT

When u workong out hard results will come...it might take some time but eventually u will start seeing results...don't worry about other people talking sh## just do u...I gotta cut down some more weight i want my arms and abs crispy lol....I will try and compete in one show doing bodybuilding or mens physique when I feel like im ready💪🏾... #fitness #fitdad #focus #motivation #determination #mindset #nothingcanstopme #lifestyle #consistency

#Repost @ultimatesandbag with @get_repost
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Warm-ups tend to be the thing we cut out first because we just don’t think they are THAT important. As @cmcripe explains a smarter #warmup. Will make you believe it is an essential part of the workout!
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#Repost @cmcripe
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Anyone that knows me, knows that I’m a stickler about movement quality and that even goes for the warm-ups - the preparation before the battle ▪️ I have my own routine to ready my body before each session, but I couldn’t wait to get my hands on this latest warm up protocol from fellow #dvrt master instructor @training_unity ▪️ I can easily tell how much thought was put in to create such a thorough movement preparation to ensure a successful exercise session Here is a glimpse of some of the warm ups I did today before my movement experience, thanks Greg 🙌🏼 #fitpro #functionaltraining #ultimatesandbag #absworkout #fitdad #dadbod #fitover40 #sandbag #sandbagtraining #coreworkout #glutes #mensfitness #corestrength #movementculture #physicaltherapy #crossfit #absworkout #sandbags #kettlebell #conditioning #plank #personaltrainer #fitnesscoach #performbetter #fitnessgoals #fitnessinstructor @perform_better

The past few days made me realize a few things about my wife and I. .
It made me realize that “life is going to life you”. It’s how you respond when adversity comes your way. .
I leave Dallas with 3 things that I want to leave you with.
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1. Never Give Up.
People may give up on you and that’s ok. Don’t Give Up On You!
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2. Believe In You.
It all starts with you and the mindset that you create.
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3. Consistent.
In anything you do, be consistent. It’s a great trait to have. .
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#dallas #commitment
#passion #consistent
#determinedtosucceed
#businessmindset
#buildinganempire
#goals #fitdad
#unstoppable
#comingsoon
#staytuned
#quotestoinspire
#sanantonio

Te parece increible verdad? Te preguntas,como lo logro?

Pues bien,te cuento!! •Como puedes ver, en esta transformacion,el cambio de Alex es maravillo. Un cambio spectacular. Y que gracias a su dedicacion,esfuerzo y por su puesto no podemos olvidar la gran importancia que tiene un buen plan de alimentacion y la nutricion que acompaña el plan de nutrición. Son los que ayudan a esta transformacion. Y tambien una rutina de ejercicios para complementar y trabajar en conjunto con la nutricion. •Alex a podido perder mas de 100 libras. Gracias a su constancias y dedicacion. •Muchos creen que esta nutrición, es solo para mujeres. Las cuales se quieren ver bien. Pero como puedes ver ,esta nutrición es para todos. •Espero que al igual que yo,te alla inspirado con esta transformacion. Y que te motives a buscar un cambio en tu vida. A mi en lo particular. Me das inspracion, y seguir trabajando. Hasta llegar a mi meta final!.
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#transformation #transformacion #healthyliving #estilodevidasaludable #weallcandoit #todospodemoshacerlo #increible #incredible #fitdad #papafit

As a father,
There is nothing more important, than passing on our life experiences, to our children. Our generational legacy will last a lifetime & simple traits of overcoming adversity, giving it your best, giving anything a go and never giving up!! Let's raise our children, to be better than ourselves!! Let's inspire the next generation...lesgoooo 🏃‍♂️🤷‍♂️🙋‍♂️

Well that was intense! #Sufferfest Revolver workout, 15 x 1 min sprints with 1 min recoveries 🚴‍♂️💦 Calf is still not progressing despite 2 rest days😢
#training #triathlon #swimbikerun #trilife #workout #fitlife #fitness #instafit #fitdad #fit #followme #likeforlikes #like4likes

#summer #fitness #motivationalquotes #instagoodmyphoto #exercisemotivation #bootybootybooty #toneitup #strengthtraining #fitdad #goals #nevergiveup #fitmum #trainhard Shape and Tone for summer , nothing’s beats the outdoors . Check out my online training app . https://www.ptdistinction.com/ShapeShift36

Monday: workout A
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It’s week 3 of strength-focused training. I am doing a modified version of StrongLifts 5x5. (See below for details)
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For those who don’t know, with StrongLifts 5x5 you do 3 full body workouts per week, resting for at least 24 hours between workouts. There are 2 different workouts (A and B), based on the major compound exercises (squats, deadlifts, bench press, barbell rows and overhead press). You alternate between them, doing 5 sets of 5 reps of each exercise. Workout A would normally consist of squats, bench press and Pendlay rows. Workout B would consist of squats, overhead press and deadlifts. You can add one ‘assistance’ exercise to the end of each workout.
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An example programme would be
▶️ Week 1
🔸Monday: workout A
🔸Wednesday: workout B
🔸Friday: workout A
▶️ Week 2
🔸Monday: workout B
🔸Wednesday: workout A
🔸Friday: workout B
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Due to my lack of equipment, I substitute barbell hack squats for squats, and weighted dips for bench press.
Tonight’s workout A went as follows:
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🔹 Barbell hack squat (5 x 5)
🔹 Weighted dip (5 x 5)
🔹 Pendlay row (5 x 5)
🔹 Incline Dumbbell bench (3 x 8)
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Duration: 66 minutes
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#stronglifts5x5
#fullbodyworkout #workoutathome #strengthtraining #liftingweights #getstrong #getfit #homeworkout #homegym #workout #fitover40 #dadbod #fitdad #dadswholift #iworkout #fitnessmotivation #keepworking #nevergiveup #consistencyiskey #healthybodyhealthymind #selfdiscipline #personaldevelopment #mindandbody #selfdevelopment #healthymindhealthybody
#fuckdepression
#liveit #dontfakeit

It’s Monday! New week, new day, new opportunity, THANK GOD ☀️

Simple and sinister 62.a : because I have this pain on my wrist/forearm I’m continuing with 40 kg swings but decreasing the weight on tgus- until the pain is gone. Then I will continue with S&S 63 but until then I will add letters to 62

When you share the same stuff over and over again gets kind of boring
And after a day like this 🤡 I spiced the video a little

#blackandwhite
#kettlebell #kettlebelltraining #kettlebells #functionaltraining #strength #strengthtraining #fitdad #strongfirst #tacfit #turkishgetup #weigthlifting #goalsinister #träning #simpleandsinister #styrketräning #mancave

Studies show that working out with your spouse has huge benefits for the relationship. ❤️Can you say win-win!!!
Some of those benefits are:
✅ Guaranteed quality time away from the kids & we know that more quality time together improves the relationship.
✅ Exercise gives you endorphins and endorphins make you happy! The release of endorphins increase your sex drive and build up your desire towards one another.
✅ It’s a healthy competition that brings playfulness back into the relationship.
✅ You have a built in accountability partner that will hold you accountable to your goals and you can motivate and encourage one another.
✅ Having a shared goal keeps you on the same page and helps to deepen your emotional bond.
#fitness #fitcouple #traintogetherstaytogether #fitfamily #swolemates #fitlife #fitnessfamily #fitnessgoals #blacklove #melaninfitness #melaninfitspiration #blackgirlfitness #fitdad #fitmom #fitjourney #weightlossjourney #weightlosstransformation #weightlossgoals #relationshipgoals #healthyfamily #teamtoomer

When someone pushes you to greatness you can allow it to either frustrate you &quit or force you to level up! .
As much as you sometimes annoy me 😂😂 I am grateful for your mentorship &friendship. .
#levelup #grateful #pinchangeseason #confidence #focus #blinderson #red #entrepreneur #lifestyle #blessed #humble #friendship #goals #fitdad #family #fitmom #momof2 #results #jointheteam

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