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#fitdad

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Dernières heures de vacances, pour ça je publie cette photo prise par @ogagency
Elle représente parfaitement ma vie :
Un sourire volé qui me donne simplement l'envie d'aimer.
La force que j'ai, pas dans mes muscles mais pour te lever encore plus haut, pour que tu puisses comprendre, observer apprendre pour mieux te protéger.
J'ai appris avec le temps à faire ce que je voulais quand je voulais sans me préoccuper de ce que pensent les gens.
J'apprend, avec le temps, à ne juger personne, à ne pas critiquer ou être jaloux. C'est vrai, tu fais ce que tu veux pour être qui tu veux, le plus important c'est que tu sois heureux en aimant ce que tu fais.
50 000 abonnés ce soir, c'est juste énorme car effectivement je ne suis personne : -J'ai simplement un boulot hors du commun qui représente beaucoup dans le monde (peu importe que tu aimes ou n'aimes pas ce que je publie, je suis fier de le partager avec toi et je suis fier de mettre cet uniforme);
-Je suis un jeune papa de moins de 30 ans, je suis fier d'assumer entièrement mon rôle de père, fier de te montrer cette amour;
-J'ai une gueule sympathique avec un physique atypique un style de viking -J'aime te montrer que j'aime le sport, en particulier la musculation et le crossfit et que je coach une putain d'équipe de Vikings;
-J'aime le culte du physique et je m'affiche torse nu, tatoué avec une hache, j'aime le faire et le partager avec toi.

Dans tout ce que je viens de te décrire il n'y a aucun talent, rien d'extraordinaire, c'est juste un peu de ma vie.
En tout cas merci, c'est vraiment énorme 🙌⛏😁
ALLER HOPP VIS TA VIE DE VIKING QUI VA PROCHAINEMENT PERDRE SA BARBE
#musculation #fitcouple #bearded #fitmom #fitfrenchies #babyboy #fitgoals #mavie #tattooed #fitfam #shape #goodday #fitdad #amour #goodnight #frenchgirl #papa #workout #inked #daddy #inspiring #lifestyle #goodlife #onelife #malemodel #beardlife #viking #beardstyle

When your wife finally says "I think we have enough @halotopcreamery"!! Haha. Didn't realize I had this many pints on hand as I have them in 2 different freezers. My 12yr old and I pulled them out today to count them. 49 Pints of @halotopcreamery in case you're wondering. This number is sure to go up as Tuesday my local store is finally getting in the Pumpkin Pie! So I will be stocking up on those bad boys.
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6 days out from hitting the stage and then I will be on a mission to destroy these!!!
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When Halo Top is life this is what it looks life!!

💪🏽The key to building a fit physique is intensity! Weight lifting can help you achieve that intensity, in an amazing ways. Here's video from my intense Chest Day session! Exercises are:
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1️⃣Flat DB Press
2️⃣Incline DB Press
3️⃣Cable Flys
4️⃣Flat Bench Press
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I like to perform anywhere from 8-12 reps for 3-5 sets per exercise. I also try to keep my workouts under one hour.
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❇️ Five Fit Rules is my complete body transformation training program (60+ page PDF guide along with access to 60 mins of workout and nutrition videos 🎥). Also includes a bonus 2 week high protein recipe cookbook 🍗🥗🥙🍖. Click on the link in my profile to check it out.
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#workoutplan #workoutroutine #workoutprogram #workoutvideo #gymworkout #gymexercises #dumbbells #dumbbellworkout #mensfitness #menshealth #crunchgym #trainmagazine #fitdad #dadbod #fitphysique #mensphysique #classicphysique #isatori #bodybuildingcom #crunchgym #crunchfitness #musclemania #musclemodel #sportsmodel #blackfitness #dietplan #beachbod #healthydad #weighttraining #weightlifter

How handbalancers greet each other 😂

Videos very short but you get the idea 😅

Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com

Follow @mikeleefitlife
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Never forget that fitness is not about perfection. Fitness is about progress achieved only through consistency. There are no quick fixes, shortcuts or backroads. It's the daily grind of eating healthy, training and proper recovery. Time and genetics will determine the kind of physique you have, but it's your work ethic that determines how healthy you can be. Making fitness a lifestyle is the most assured way to achieve a fit physique.
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❇️ My complete training program (60+ page PDF guide along with access to 60 mins of workout and nutrition videos 🎥). Also includes a bonus 2 week high protein recipe cookbook 🍗🥗🥙🍖. (Click on the link in my profile to check it out).
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#aesthetics #bodybuildingcom #bodytransformation #beforeandafterweightloss #beforeandafter #bodygoals #cardio #classicphysique #dadbod #dietplan #dadfitness #dadswholift #dadsofinstagram #fitdad #FatToFit #FiveFitRules #flexfriday #gymworkout #gymfitness #gymselfie #bodybuilderlifestyle #leanbody #rippedbody #sixpackabs #sixpack #workoutplan #workoutroutine #workoutprogram #musclemania #isatori

Mi corazón ❤️ You are going to be the best dad to our little boy! .
.#indiapaulino #whitneyreid #myheart #love #dilf #mommytobe #pregnancy #fitmom #fitdad #no #dadbod .

Hello hello hello beautiful followers💚 For those who don't know us, we are JDJFITFAM! We are proud Herbalife Coaches but most importantly we are proud Parents of two beautiful children who are our entire world👨‍👩‍👧‍👦 .
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I, Daphne started my Herbalife journey Feb of 2016 on my own since hubby was a herbahater 🙄lol Before Herbalife I was a mommy of a one year old and completely depressed with how I looked/felt. I had no confidence in myself and I was just sooo lazy. Thankfully I found this amazing family💚 I was able to lose a total of 50lbs the first few months and I started to feel 100% again😊YES I continued to take my Herbalife nutrition throughout my pregnancy as well as continuing my healthy eating habits, which I only gained a HEALTHY 26lbs😉Now babygirl is born and #ProjectDaphnesSnackBack is on full effect🙌🏽 .
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Coach JB decided to join me once he started to see my badass results(ladies never think your bfs/husbands won't join you...they're just stubborn and want to see results first! So stay committed and prove to them YOU GOT THIS💪🏽)He has been able to lose a total of 30lbs and gain hella muscles 😉👅💦
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We are healthier and happier with ourselves and as a couple💏 We wouldn't change anything that has happened and we continue to not only work on ourselves but on our herbafamilys goals💚Do you have goals you want to achieve? Do you need that extra push to actually start on your goals? Do you lack that support and motivation? WE ARE HERE FOR YOU😊 let us help you feel better both inside and out! Never be afraid to reach out to us or let us reach out to you...leave your emails below or contact us. We are just one text, email, call away 😘 Much love and hope everyone is having a beautiful Saturday❤️
📱917-825-3311
📧JDJFITFAM@gmail.com
#herbalifenutrition #herbalifefamily #herbaparents #fitparents #healthyactivelifestyle #behappierandhealthier #jdjfitfamily #joinourfamily #weightlossjourney #weightgainjourney #goalsontopofgoals #noexcusesonlyresults #getstartednow #askushow #mommymotivation #fitmamaoftwo #postpartumsupport #strongmomma #fitdad #herbakid

MOST RECENT

Back day today! Consistent workouts are becoming easier and easier as it is becoming a habit. The goal is five days on, two days off for rest/recovery. Love the lat-stretch that single-arm dumbbell rows provide 👌🏽

Aside from feeling great, working out has become somewhat of a therapy for me. When/If I wake up with anxious thoughts or fear of the unknown, lifting/running helps me to shed that fear and focus on the goals that drive me. Forward, never backward. Kick ass today, and know that you can achieve this peace as well ✌🏽Don’t give up - every second is another chance to turn things around.



#gym #dadswholift #fitdad #workout #motivation #nofear #fitness #peace #mondaymotivation

Workout in the morning before your brain figures out what your doing!😂😂🙈💪🏾💪🏾💪🏾
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#Workout #LGIFacility #CoupleWorkouts #GirlsWhoLift #Pushups #GoHardOrGoHome #MrAndMrsLGI #LGITraining #Fitness #TrainingDay #HardWorkPaysOff #LGIGang #Mentoring #ItsNotAHobbyItsALifestyle #FitLife #FitMom #FitDad #FitFam
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https://letsgetittraining.com
@thelgitrainingfacility

"Never let fear hold you back from pursuing your goals. Just let it go." ➖
💥 Aspire to Inspire & Change the World 🔥 Fit Religion Shirts Are Now In!! Check out some dope gear st www.thefitreligion.com 💥
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- Fit Religion Fitness!!! Tag us or @kylegosc22 or @mikko.barfreakz in a crazy video  for a repost! - ➖ ➖➖➖- - -
➖➖➖➖➖👊🏾➖Announcements ➖👊🏾➖➖➖➖➖
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❌DM Me For Your Fit Religion Shirt! Train Insane Or Remain The Same! -
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#mondaymotivation #fitDad #FitRelgion #dope #fitfam #shredz #ripped #FitLife #instafit #inspire #healthy #beastmode #fitness #philadelphia #fitnessmodel #fitspiration #calisthenics #inspiration #fitnessfreak #fitnessaddict #fitlifestyle #athlete #gymflow #gainpost  #sixpack #gymselfie #gymaddict #philly #gymrat #flex

#monday physique check, starting to lean out a little more. About 7lbs left in 7 weeks. Finally starting to see abs in a relaxed pose. Back is coming along. Off to Baltimore for the Ravens vs. Squeelers so nutrition has to be on point this close to my show. #happymonday #igers #fitdad #leangains #mensphysique #legday #fitspiration #fitfam #gains #lats #delts #posing #nlabba #progress #nevergiveup #grind #goals #fitspo #bodybuilding #bodybuildingmotivation #bodybuilder #fitover30 #almost40 #7weeksout #competitionprep #competitor

Salmon, watercress and Charlotte potato with cucumber, spring onions and a satisfying squeeze of lemon! Featuring plastic fork that shows I did nothing to prepare it!

Delicious and convenient and while I wish I had made it myself (it's very simple ingredients), it was the "healthy"option available to me! Might take some inspiration from it to make my own at some point but not on a monday!
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#mondaymotivation #motivationmonday #monday #motivation #fitspo #inspo #fitdad #fitfam #fitnessuk #ifitswimsitslims #salmon #salad #lunch #wiat #fitness #health #healthy #nutritious #nutrition #eatwell #healthyliving #eatingclean #cleaneating #eatclean #work

If this isnt your 🎯. Then you need another plan.

En fin de semaine avait lieux le Super Samedi Team Beachbody de Montréal.
Nul autre que @sagikalevthebeast était présent pour le super workout de groupe. J'ai eu la chance de partager le stage avec 3 autres personnes et Sagi pour faire l'entrainement devant plus de 500 personnes! Wow une expérience dont je me souviendrez toujours 😀

Sa femme Barbie Kalev était également une des invités, elle nous a parlé en français sur le coaching. D'excellents conseils nous ont été partagés!

Ce sera votre tour très bientôt le #UK
Vous aurez l'occasion de développer votre entreprise de fitness et de cotoyer les supers trainers de Beachbody. Si vous désirez en apprendre plus, contactez-moi, je vous donnerai les détails 😀

#basementgym #tbbuk #tbb #bodybeast #hardlabor #fitness #fitdad #awohl #teambeachbodyuk #ukfitness #beachbody

Sara Lee Pound cake was one of my favorite things to eat as a kid. This recipe doesn't taste quote like I remember but it is a 10. Delicious 😍😍
Ingredients -1 cup flax seed flour
-1/2 cup coconut flour
-1/2 cup coconut oil
-1/2 cup butter -1 cup unsweetened vanilla Almond milk
-10 eggs
- 1 scoop vanilla grassfed protein
-1 scoop vanilla grassfed meal replacement powder -1 tbsp lemon juice
-5 drops lemon essential oil -3/4 tsp pink Himalayan salt -1 tsp of baking soda and xantham gum
-1/2 tsp of cinnamon and ginger
-1/4 tsp of all spice and ground cloves

Directions melt butter and coconut oil
2. Combine all other ingredients in mixer or bowl
3. Add butter and OCO on top
4. Mix until batter
5. Pour into bake ware
6. Bake at 327 degrees for 60 minutes
7. Eat warm, cool or frozen

#improvementwarrior #ifnotnowwhen #nutrition motivation #inspiration #yolo #asseenincolumbus #nutritionist #coach #keto #ketocoach #networkmarketer #614fit #cbus #entreprenuer #inspire #fitdad #nomnom #onlinenutrition #foodgasm #foodporn #poundcake

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