#fitdad

MOST RECENT

Wrapping up our summer with a family bike ride at the beach.
It doesn’t get better than this 😊

#blessed #fitfamily #fitkids #fitmom #fitdad

That feeling when you’ve finally made it through! Happy weekend #Instafam!

A year and 1 month ago I made a decision that I stuck to. There was times where I missed a few workouts, and times where I messed up my diet. At the end of it all I stuck to my goal and kept focused on what really matters. I'm the leanest with the most muscle I have ever had. Thank you all for rocking in the first year. Here's to the start of number 2 🖤
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#fitlife #fitnessfashion #fitnessmotivation #fitnessmodel #fitnessaddict #fitdad #fitnessjourney #bodygoals #bodypump #bodytransformation #zyzz #zyzzpose

Cette photo date de 2012, c 'est fou comment le temps passe vite mes debut etait comme les debut de presque tout le monde... Tu te cherche, tu connais rien, tu fait les pec et les bras à toutes les séance 🤣🤣🤣🤣 j ai pas besoin vous rappelez que la musculation est le sport le plus ingrat, une petite baise de motivation et vous recommencer du debut... l'importance n'est pas la chute mais comment tu relève. Soyez comme des super saiyain revenais plus fort au combat. Conseils bon à prendre dans le sport comme dans la vie... Ne jamais abandonné .
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➡️ #transformation #transformationinprogress #transformationtuesday #bodytransformation #fitfam #fitspiration #fitchicks #training #trainmean
#gymrat #armday #gymaddict #fitdad #me #determination #entrainement #motivation #gym
#diet #fitness #follow #instagood #instacool #happy #abdos #nodaysoff #sport #workout #fitnessmodel #fitinspiration

Je fait la meme sceance de jambe depuis
2 mois et sa me fait toujour aussi mal
Et toujour autant de courbature reste connecté......... ➡️
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➡️ #press #legs #legsday #squat #sport p#happy #followme #fitfamilylife #instagood #musculation #muscle #nofilter #me #wor kout#gym #instacool #motivation#dietfood #fitinspiration #fitnessmodel #instafit #nodaysoff #shredded #instagramfitness # fitnessmotivation #fitprogress #fit #fitfrenchies #fitdad

🥞🥗🍕🍓
#foodiefriday
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Question of the day....and it’s very important!!!
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How do you eat your bagel?
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Cold and Chewy or Warm and Toasted?
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Equally important...what to you like ON your bagel?
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......do you even bagel?
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🥓No restrictive Foods
🤦🏽‍♂️No Radical Diets
🙅🏼‍♀️Plans Built around YOU 🏋🏽‍♀️Workouts you enjoy 💯Dedication from Us
✳️WhatsApp Messaging 💻Weekly Check Ins
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#trainhard #weightloss #liift4 #21dayfix #bodytransformation #80dayobsession #bodyconfidence #beachbody #nutrition #gym #weightlossjourney #bikinibody #beachbodycoach #workout #fitdad #fitpro #inspiration #motivation #fooddiary #shakeology #weightlifting #healthy #dietadvice #TeamRobinson #HIIT #bagellover #fitmom #confidence

That one time when I made it on the @official_dilfs Dilf (Dads into Living Fit) 🏋🏽‍♂️ IG page back on June 9, 2015 when I was Prepping for Masters Nationals, my son 👦🏽 Josiah ❤️was only 4 months old at the time. He was my Lucky 🍀 Charm that year 🏆 now he is 3 and he is a spoil little brat 😂
Repost @official_dilfs with @get_repost
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@emilio_r._samson_jr and his baby boy taking a swolefie! Baby boy is about that bulk life!
Dad’s Into Living Fit...
#mybabyboy
#dilf
#godsgivinggift

Having a daddy to look up to is one of the greatest gifts Austin has been given. Austin has a daily example of how to treat others, how to speak kindly, how to feed our bodies healthy food and move our bodies to stay fit and healthy. But more than that he has an example of what it means to not let other people’s judgements or thoughts have any impact on your life. Sam does what he wants, wears what he wants, eats what he wants and cares ZERO what others think about it or say and I love that about him! Life is just better when you care less about the opinions of others. I hope Austin learns this from watching his Daddy and continues to dance to the beat of his own drum as he grows and learns in this crazy world ❤️ #justlikedaddy #daddyslittleguy #appledoesntfallfar #beyou #bekind #vegans #whatveganslooklike #vegansofig #veganfamilies #fit #fitdad #healthyfamilies #betheexample #goodexample #alwayswithdaddy #dad #son #sweetchildofmine #dancelikenooneiswatching #igfamily #mimime #alwayswatching #learnbyexample #bekind

Some late night abs, back, and cardio that was fueled by chicken and fruity pebbles #fitness #fitdad #fitnessmodel #workout #physique #aesthetic #bodybuilding #powerbuilding #abs #nutrition #mealprep #contestprep #nodaysoff #nosleep #instafit

1️⃣of my 5️⃣reasons to never give up, they’re watching👀💪🏾 I’ve spent many years of bad health choices;now focused on making total transformation healthy wise and it’s not going unnoticed! #cheerleaders #trainachild #instafit #pushup #familygoals #familytime #fitmom #fitdad #fitnessmotivation #squadgoals #momof5 #momoftwins #myweightlossjourney #inspiration #determination #dallas #homegym #notimelikethepresent #ijustwanttorunaftermybabies #BeAngieB 💦😊🏃🏾‍♀️💕

🔺️🔺️Les gagnants: 1- Disent “c’est peut-être difficile, mais c’est possible.” 2- Voient le gain. 3- Voient les possibilités. 4- S’arrangent pour que ça arrive🔺️🔺️


➖ 🔻🔻Les perdants: 1- Disent “c’est peut-être possible, mais c’est trop difficile.” 2- Voient la douleur. 3- Voient les problèmes. 4- Laissent faire…🔻🔻 🔝🔝À toi de voir où tu veux te situer🔝
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#motivation #determination #workout #fitness #possible #fitfrenchies #strabourg #me #transformation #live #souffrance #onlacherien #fitnessinspiration #fitfam
#fit #fitdad #fitnessmodel #sport #musculation #musculação #treino #transformação #vida #happy #hot
#gym #abdos #look #followme

It’s Fun Friday!! Yay!!🎉
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Which means the weekend is here and we get to do some extra fun stuff 🤣🤷‍♂️
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Whatever your doing today I hope you have fun doing it 💯😁
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#dadlife #weekendvibes #friyay

It's fair to say Aliviah was happy about the picture I made for her. She's colored and created around 87 pictures for me so I thought it was time for me to start contributing to the collection 😂😊😍 I LOVE HER SO MUCH ♥️
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#family #fit #fitness #toptags #fitdad #beautiful #active #nutrition #faith #blessed #happy #fitlife #positivevibes #amazing #fitfam #art #workout #bestoftheday #lifestyle #gym #love #memories #smile #success #motivation #fun #strong #life #health @the_real_ab_

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