[PR] Gain and Get More Likes and Followers on Instagram.

#fitcultures

MOST RECENT

Muscle Rehab goes beyond promoting pain relief.
____
We can help improve performance and prevent injury - in addition to helping the body recover from injuries associated with physical activity. Muscle Rehab can be repetitive, especially for runners, cyclists, racquet sports players and weightlifters. we help release your muscle tension and promote tissue repair and muscle balance.
____
Do not be discouraged if you are not a active individual Muscle Rehab dose not only work on athletic individuals. We strive to help anyone and everyone who has muscle related issues. We like to say “If you have a beating heart and aching muscle we can definitely help you” we invite all walks of life to experience what Muscle Rehab has to offer.
___
Muscle Rehab brings not only an unbeatable affordable single and monthly memberships. We like to bring each session personalized to you. We will discuss popular methods, explore and perfect the application to achieve maximum benefit for each of our clients. Assessing our clients in order to determine measurable changes in tissue consistency, length, and tone. Each session particular focus will be placed on evidence-based practice and efficacy in relation to each of our protocol’s.
___
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

A individuals physical fitness depends on a vast number of compounds; flexibility, strength, power, speed, endurance, balance, and nutrition.
_____
While some people seem to be naturally strong or flexible, it would be foolish for such person to completely ignore the other components of physical fitness or physical movement all together. Just because an individual has good flexibility at one joint or muscle group, it doesn't mean that the entire individual will be flexible.
_____
Stiff muscles limit our normal rang of motion. lack of flexibility can be a major contributing factor to muscle and joint pain. A good example would be difficulty to bend down or to look over your shoulder.
_____
If the muscles can not contract and relax efficiently it will result into decreased performance and a lack of muscle movement control. Short, tight muscle can cause dramatic loss of strength and power during physical activity.
______
Let us carefully assess, evaluate, treat and educate you about your body, empowering you to manage those problem areas and help you improve your personal wellbeing.
______
1. Assessment
2. Percussion therapy
3. Myofasial release
4. Active release recovery
____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork
#mealprep #ocmealprep #nutrition #npc #fitlife #gainz #bikinicompetitor #bodybuilding #protein #fitfam

Chain Reaction
_____
It is important to address the entire biomechanic chain of the body because a fault in one area of the body could unbalance the body as a whole.
_____
Beginning with the foot, the biomechanic chain reaction can shift dysfunction from the lower leg all the way to the quads, hip, IT band and the lower back continue creating imbalances through out your whole body.
_____
#musclerehab goal's are to balance every muscle group around each joint in the body, which involves lengthening shortened muscles and stimulating and strengthening weak opposing muscle groups.
______
we remove tensions using soft tissue therapy techniques, percussion technology and active recovery to assist restrictions in areas that have been held tight and balance the muscular and skeletal relationships throughout the whole body.
____
#personaltraining#softissuetherapy #musclestrengththerapy #elev8 #detox #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #fitfamily #fitcultures #fitnationgym #workpays #motivation #muscles #trainhard #physique #bodybuilding #fitfam #fitcultures #motivation #success #hardwork #grind #entrepreneur #hustle

Muscle Imbalance
___
The most common abnormal muscle condition in active and inactive people alike is muscle imbalance, which occurs when two or more muscles don’t contract and relax as they should. This type of problem is referred to as neuromuscular imbalance.
____
A muscle’s normal activity is a combination of contraction and relaxation, technically referred to as facilitation and inhibition, respectively. When walking, for example, contraction and relaxation occur continuously throughout the body.
___
When muscles contract, they get moderately tighter while working harder; when relaxed they have less force and also allow the opposite muscle to contract better. The best way to explain normal muscle function is to feel it working.
___
#yelpoc #irvine #orangecounty #costamesa #newport #fintess #beach #selfmadetrainingfacility #motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

What happens when you injure your body?
___
-Your body adapts by changing its motion patterns for function
-Your surrounding muscles, tendons, and connective tissue become stress
-Other structures in your body attempt to compensate so you can keep functioning
-New injuries or discomfort start to form in other parts of your body
_____
#musclerehab goal's are to balance every muscle group around each joint in the body, which involves lengthening shortened muscles and stimulating and strengthening weak opposing muscle groups.
______
we remove tensions using soft tissue therapy techniques, percussion technology and active recovery to assist restrictions in areas that have been held tight and balance the muscular and skeletal relationships throughout the whole body.
____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

MUSCLE REHAB 🛠💪🏻
___
#musclerehab goal's are to balance every muscle group around each joint in the body, which involves lengthening shortened muscles and stimulating and strengthening weak opposing muscle groups.
______
we remove tensions using soft tissue therapy techniques, percussion technology and active recovery to assist restrictions in areas that have been held tight and balance the muscular and skeletal relationships throughout the whole body.
____
Book your session at www.musclerehabceneter.com
Contact - 626-878-7870
____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

#SELFCARE - if you can’t make it in for a session here at #musclerehab get yourself one of these canes (I purchased mine on amazon - search massage cane)
_____
They are designed to hit trigger points. So start Pulling down on those trigger points, start releasing pain, and for the spot you can’t get ... well you know where to find me #rehabneverhurtsogood 🛠
www.musclerehabcenter.com
_____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

💥💪🏻- #repost @ed_koo
_____
A individuals physical fitness depends on a vast number of compounds; flexibility, strength, power, speed, endurance, balance, and nutrition.
____
Soft Tissue is an important part of your body, but what it is and how does it impacts your muscles, pain, soreness, or any restricted flexibility you may be having ?
____
Most of the time, soft tissue is caused by overuse. Repetitive motions such as running, weight training, or any repetitive motions can cause soft tissue injury. Repetitive injures can also happen when your body is overcompensating, like when you have poor posture.
____
Think of your body like a system, when one part isn’t working right then it can have a serious impact on other parts of the system.
____
Book now at www.musclerehabcenter.com (click the link in our bio)
____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

Rehab |Recover |Performance
____
It is important to address the entire biomechanic chain because a fault in one area of the body could damage the body as a whole. By performing Myofascial release techniques, tissue tolerance will increase as length tension relationships and elasticity are restored. These results lead to enhanced mobility and improved overall biomechanics.
____
Muscle Rehab Provides techniques such as percussion, neuromuscular, myofascial release, muscle activation therapy, etc. The proper application of these evidence based soft tissue techniques are specifically aimed at not only addressing your primary complaint, but also considers other biomechanical and postural considerations that may be directly or indirectly contributing to your problem.
_____
1. Assessment
2. Percussion therapy
3. Myofasial release
4. Active release recovery
______
Let us carefully assess, evaluate, treat and educate you about your body, empowering you to manage those problem areas and help you improve your personal wellbeing.
____
www.musclerehabcenter.com
_____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
_____
Muscle Rehab techniques ensure’s effective and efficient results are gained from each session given.
_____
* Improve circulation and lymphatic flow
* Assist in the removal of metabolic waste
* Sedate or stimulate nerve endings
* Increase or decrease muscle tone
* Increase or decrease muscle length
* Remodel scar tissue when required
* Assist in mental preparation for sporting participation
_____
You do not need to be a sports performer to benefit from Soft Tissue Therapy. The benefits above can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences. We work with a great range of clients in assisting with preventive treatment and injury recovery. 
____
Book your sessions at ww.musclerehabcenter.com
____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

Your body’s muscles are a vital part of overall health and fitness. In total, the muscles are the body’s largest organ, and they aren’t just for lifting, pushing, carrying, moving, or sprinting to get out of the rain.
____
They are responsible for other functions such as helping to pump blood through the body’s miles of blood vessels, immune function, and burning body fat.
___
There are three different kinds of muscle in the human body, each with different functions:
___
1. Smooth muscle makes up the walls of the arteries to control blood flow and surrounds the intestines from beginning to end to regulate the movement of food during digestion. These muscles are controlled to a great extent by the autonomic nervous system (the automatic or subconscious control of many body functions).
___
2. Cardiac muscle is unique to the heart. While influenced by the brain and nervous system, as well as hormones, the heart also contains its own intrinsic mechanism allowing it to beat independently.
___
3. Skeletal muscle comprises the bulky muscular images we’re so familiar with in fit looking people. Most of these muscles are comprised of a variety of different fibers, primarily the aerobic and anaerobic types. While their basic movement is under conscious control from our brain (with many other actions taking place we’re not always aware of), you can also influence skeletal muscles significantly through exercise, diet, hormones, and therapies.
____
Book your sessions at www.musclerehabcenter.com
____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

Impact of @muscle.rehab
____
The ultimate impact of #musclerehab is to increase the health of the body's internal tissue by improving circulation of blood and nutrients, while simultaneously removing toxin.
_____
The human body doesn't understand rep range, it does not understand why you need to hold a cup in your hand and or hold a baby to nature. It does not understand the difference between a dumbbell, coffee cup or a new born baby and it sure doesn't know if you are trying to add muscles, lose fat, become more functional, or get through your daily activities.
_____
The human body responds to force applied to it correctly and controlling other variables, you can achieve the goal. The physical effects of soft tissue therapy can greatly improve anyone's health and life style by alleviating pain and reducing potential or injury in several ways.
____
Book your sessions at ww.musclerehabcenter.com
____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

Staying active means keeping your body functioning at a high level. Regular exercise and maintenance will maintain the performance of your lungs and heart to most efficiently. Exercise will also improve muscle strength, increase joint flexibility and improve endurance.
____
Training with stiff muscles limit our normal rang of motion. Giving you lack of flexibility that can be a major contributing factor to muscle and joint pain. A good example would be difficulty to bend down and touching your toes or to look over your shoulder.
______
If the muscles can not contract and relax efficiently it will result into decreased performance and a lack of muscle movement control. Short, tight muscle can cause dramatic loss of strength and power during physical activity.
____
Your body’s muscles are a vital part of overall health and fitness. In total, the muscles are the body’s largest organ, and they aren’t just for lifting, pushing, carrying, moving, or sprinting to get out of the rain.
____
www.musclerehabcenter.com
____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

Staying active means keeping your body functioning at a high level. Regular exercise and maintenance will maintain the performance of your lungs and heart to most efficiently. Exercise will also improve muscle strength, increase joint flexibility and improve endurance.
____
Training with stiff muscles limit our normal rang of motion. Giving you lack of flexibility that can be a major contributing factor to muscle and joint pain. A good example would be difficulty to bend down and touching your toes or to look over your shoulder.
______
If the muscles can not contract and relax efficiently it will result into decreased performance and a lack of muscle movement control. Short, tight muscle can cause dramatic loss of strength and power during physical activity.
____
Your body’s muscles are a vital part of overall health and fitness. In total, the muscles are the body’s largest organ, and they aren’t just for lifting, pushing, carrying, moving, or sprinting to get out of the rain.
____
www.musclerehabcenter.com
____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

Rehab |Recover |Performance
____
It is important to address the entire biomechanic chain because a fault in one area of the body could damage the body as a whole. By performing Myofascial release techniques, tissue tolerance will increase as length tension relationships and elasticity are restored. These results lead to enhanced mobility and improved overall biomechanics.
____
Muscle Rehab Provides techniques such as percussion, neuromuscular, myofascial release, muscle activation therapy, etc. The proper application of these evidence based soft tissue techniques are specifically aimed at not only addressing your primary complaint, but also considers other biomechanical and postural considerations that may be directly or indirectly contributing to your problem.
_____
1. Assessment
2. Percussion therapy
3. Myofasial release
4. Active release recovery
______
Let us carefully assess, evaluate, treat and educate you about your body, empowering you to manage those problem areas and help you improve your personal wellbeing.
____
www.musclerehabcenter.com
_____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

RecoveryPump🛠
____
They delivers an aggressive but very natural alternative to passive recovery. The system simulates localized "active recovery" (such as walking) in a passive manner because the therapy is conducted at rest.
____
* This therapy increases venous return, rapidly accelerating the body´s re-absorption of the elements causing soreness and fatigue in the muscle.
* It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone
____
You can add the recoveey pumps to your sesseion as needed. no extra charge.
____
#muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #fitfamily #fitcultures #fitnationgym #workpays #motivation #muscles #trainhard #physique #bodybuilding #fitfam #fitcultures #motivation #success #hardwork #grind #entrepreneur #hustle
#mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

#tag a friend who you know who needs to get body work done 🛠
_______
Muscle Rehab Provides techniques such as percussion, neuromuscular, myofascial release, muscle activation therapy, etc. The proper application of these evidence based soft tissue techniques are specifically aimed at not only addressing your primary complaint, but also considers other biomechanical and postural considerations that may be directly or indirectly contributing to your problem.
_____
1. Assessment
2. Percussion therapy
3. Myofasial release
4. Active release recovery
______
Let us carefully assess, evaluate, treat and educate you about your body, empowering you to manage those problem areas and help you improve your personal wellbeing.
_____
_____
#muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #fitfamily #fitcultures #fitnationgym #workpays #motivation #muscles #trainhard #physique #bodybuilding #fitfam #fitcultures #motivation #success #hardwork #grind #entrepreneur #hustle
#mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

Rehab |Recover |Performance
____
It is important to address the entire biomechanic chain because a fault in one area of the body could damage the body as a whole. By performing Myofascial release techniques, tissue tolerance will increase as length tension relationships and elasticity are restored. These results lead to enhanced mobility and improved overall biomechanics.
____
Muscle Rehab Provides techniques such as percussion, neuromuscular, myofascial release, muscle activation therapy, etc. The proper application of these evidence based soft tissue techniques are specifically aimed at not only addressing your primary complaint, but also considers other biomechanical and postural considerations that may be directly or indirectly contributing to your problem.
_____
1. Assessment
2. Percussion therapy
3. Myofasial release
4. Active release recovery
______
Let us carefully assess, evaluate, treat and educate you about your body, empowering you to manage those problem areas and help you improve your personal wellbeing.
____
www.musclerehabcenter.com
_____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

Muscle Imbalance 💪🏻
___
The most common abnormal muscle condition in active and inactive people alike is muscle imbalance, which occurs when two or more muscles don’t contract and relax as they should. This type of problem is referred to as neuromuscular imbalance.
____
A muscle’s normal activity is a combination of contraction and relaxation, technically referred to as facilitation and inhibition, respectively. When walking, for example, contraction and relaxation occur continuously throughout the body.
___
When muscles contract, they get moderately tighter while working harder; when relaxed they have less force and also allow the opposite muscle to contract better. The best way to explain normal muscle function is to feel it working.
___
Muscle Rehab therapy remove tensions using soft tissue therapy techniques, deep tissue therapy, percussion technology and active recovery to assist restrictions in areas that have been held tight and balance the muscular and skeletal relationships throughout the whole body.
____
Book your session at www.musclerehabcenter.com (link in bio)
_____
#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

Most Popular Instagram Hashtags