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Its hard learning new things on your own, but day by day im learning more. This little clip is of my new youtube video " Get a bigger chest in 4 moves." Click my link in my bio or search jon sheppard fitness.

https://m.youtube.com/channel/UC4N6MGtkpE0dgmrEh4A8zGg

#youtubeblogger #youtube #fitcult #fitnessmotivation #fitness #insta #instafam #instavideo #bodybuilding #gymshark #gymshark66 #bench #workoutmotivation #workout #gym #gymmotivation

Here’s a sneak peek at some of the advice I got from @stevecook 💯
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I know I was going to post my first vlog yesterday, but it turns out that I am kind of a perfectionist.🤷🏼‍♂️ Also, I’m really awkward, so gotta do some editing haha.
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If you want to hear the rest of what he had to say, you will have to watch my vlog on YouTube THIS WEEKEND!🙌🏼
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You’re going to want to hear what he had to say. It is great advice that can be applied to your everyday life! Definitely glad I got the opportunity to meet him🙏🏼
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#SteveCook #Inspiration #AspireToInspire #fitness #FitnessCulture #FitCult #Vlogger #Nube #Learning #Growing #Advice #SneakPeek #Goals

Vľavo Ivo Pavlov ( nemá instagram 😅😅) Spomienka na leto , Zachvilu je tu opäť, takže netreba nič podceňovať 🙏💪 👆#označ osobu ktorá už má formu na leto 👆😘💪

Joo fakt mi to v kuchyni jde musím se pochválit 😂😂👏🏻ryby bych mohla pořad 😊takže pečený pstruh s citronem a koprem, dynove pyré s pecenym česnekem a žampiony a k tomu ještě fazolove lusky s kukuřicí dělané na kokosovem oleji a česneku 🤗rychle, dobre , zdrave ☺️😁a už končím 😁😁
#fitness #fitcult #fitnessgirl #bodybuildingmotivation #bodybuilding #workout #trainingday #workoutmotivation #inspired #fitnessinspiration #fitnessmotivation #fitnessmodel #muscles #gains #bojzanovytelo #fitfam #iffym #preworkoutmeal #postworkoutmeal #blonde #stayfit @aktincz #pstruh #fish #lunch #postworkoutmeal #postworkout #pumpkin

Repost @benteinn
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Chia pudding & Greek Yogurt cream Jar with berries and lotus biscoff 🥣
Great postworkout meal 👌
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📊41,6C, 6F, 12P, 25Sugar (for the whole jar)

Chia Pudding Recipe (For 2)
25g Chia
15g Oats
250 ml almond milk
6g Honey
Mix all ingredients together in a bowl. Let the mixture chill in the fridge for at least 5 hours. Mix it again min 2x during that time.
Its up to you how you will serve it :) I have greek yogurt, lotus biscoff, berries and zero chocolate topping. .
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#carbs#postworkout#chiapudding#chia#overnightoats#beautifulcuisines#berries#lotusbiscoff#greekyogurt#iifym#foodie#healthyfoodshare#nutritious#heatlhyeats#lifeandthyme#fitnessrecipe#chutne#zdravo#vkuchyni#fitcult#fitness#fitnessfood#recipes

Dobré ráno! 😊
Legíny v čierno-bielej kombinácií od značky SFD Power vo veľkostiach XS,S a M nájdeš na https://www.luxbody.sk/sfd-power-black-white-leginy/ 😍

#luxbodysk #slovakia #slovakiagirl #slovakfitness #slovakgirl #slovakman #czech #czechgirl #czechfitness #czechman #fitcult

#gregolitt TOP model vo fitnes priemysle , človek vďaka ktorému som zvládol ťažké časy ❤️ #legacyliveson OZNAČ niekoho kto potrebuje poriadnu dávku motivácie 🤙

Dynovo-citronové wafle s nádechem zázvoru 👌🏻👌🏻tak ty se hoodne povedly ❤️😋👏🏻s domácí chia malinovou marmeladou, ostružiny ještě ze zahrady 😁, mak , skořice a konopne semínko
Hezky start dne😊
#fitness #fitcult #fitnessgirl #bodybuildingmotivation #bodybuilding #workout #trainingday #workoutmotivation #inspired #fitnessinspiration #fitnessmotivation #fitnessmodel #muscles #gains #bojzanovytelo #fitfam #iffym #preworkoutmeal #postworkoutmeal #blonde #stayfit @aktincz #proteinwaffles #pumpkinwaffles #peanutbutter

Celozrnne toastiky zapecene v proteinovom jahodovom cesticku, plnene ako inak jahodami a cucoriedkami. Posypne @ohmyspice #snickerdoodel korenim a troska cokolady na zaver 🍓🍞vecera ako sa patri💪🏼 Recept na cesticko @baru_svobb 🙌
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📊335 cal, 23P, 43C, 7F .
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#wholemealbread#frenchtoast#strawberries#berries#yogurt#highprotein#food#foodporn#protein#baking#dinner#carbs#carbsafterdark#iifym#foodie#healthyfoodshare#nutritious#healthyeats#lifeandthyme#chutne#zdravo#vkuchyni#fitcult#fitness#fitnessfood#snickerdoodle#aktin

Staying motivated and keeping at the gym trying to get rid of that holiday fat 💪🏻. I’m also starting a new program next week which I’ll post and show my progress along the way. #donutsanddeadlifts #fitness #fitcult #stevecook #fitnessculture #eos #swoldiernation #optimumnutrition #cellucor #gymshark #gymshark66

Checked out @stevecook’s new gym @fitnessculturegym today. It was legit...and as a result I had the best workout I’ve had in a long time! My husband even called me out on it “I haven’t seen you sweat like that in a while”🙈 New toys gave me all the 🔥 I needed to step up my game for my big 2018 #goals. #fitcult #gymrat #workhard #girlswholift

A very special thank you goes out to these incredible people. It was such a pleasure to be able to have the opportunity to be a part of Fitness Cultures grand opening and witness first hand all of y’alls hard work and success. Good luck and many blessings!
#fitcult #fitnessculture #stevecook #motivation #fitness #gymlife #beastmode #beast #getfit #fitfam #gymshark #gym #lastsetbestset

What an incredible gym @stevecook has put together In good ole St. George Utah. Can’t wait to come back and workout again sometime. @fitnessculturegym #fitcult #fitnessculture #gymshark #fitness #utah

Sľúbený #recept na 💛 m a n d ľ o v o - b a n á n o v é mufinky 💛 chuťovo boli skvelé, vláčne a nádychané 🤗 recept je tak jednoduchý, že ho zvládne každý 🙂 budem rada, ak má označíte na fotke alebo použijete #peciemstinuhou, ak si ich urobíte 😉
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1️⃣ Zmiešala som 200 g pomletých mandlí, s 1 čl PDP, škoricou a štipkou soli.
2️⃣ 2 vajíčka, 2 banány a 50 g kokosového oleja som rozmixovala v nutribullete, vliala do misky so suchou zmesou a poriadne premiešala. Ak je cesto príliš husté, dolejeme trošku vody alebo mlieka. Ozdobila som kúskami 🍌, 🍫, mandľovým maslom a chia semienkami 👌
3️⃣ Piekla som 35 minút pri 180 °C
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#makamnasobe #dnesjem #dnespeciem #lubimpapat #milujemjedlo #almondmuffins #bananamuffins #muffiny #muffins #sweetlife #healthyfood #foodlovee #healthylifestyle #iifym #balance #bulkingfood #bulking #laskakjedlu #foodlove #zdravejedlo #dnesjemzdravo #flexibledieting #uzasnejedlo #vkuchyni #recipesbyyou #bojujizanovytelo #fitcult #fitclan

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