#fitcrm

MOST RECENT

Teamwork makes the dream work💪 #flexfriday
. . .
#repost @alonnarae
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4 reasons why you should try swimming: Cardio, Strength Training, Low Impact and FUN💦 #thirstythursday
. . .
#repost @logjam34
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A Workout for the Soccer Enthusiast led by Fit Athletic Downtown Trainer, Kathleen Day!
⚽️ Follow the workout below!⠀⠀
.⠀⠀
Wall Ball Crunches 3 x 10⠀
.⠀
Bar Complex (3 Rounds): ⠀
Hang Clean x 5⠀
Barbell Font Squats x 5⠀
Overhead Press x 5⠀
Back Squats x 5⠀
.⠀
Jump Squats 3 x 30 seconds⠀
.⠀
Conditioning (Complete within 90 Seconds)⠀
Wall Touches (Laces Down) x 100⠀
Suicide Sprints x 1⠀
Rest 1 minute, Repeat 3x⠀
.⠀⠀
Email EZaler@FitAthletic.com for a complimentary consultation with Kathleen or visit www.fitathletic.com to download a free day pass!⠀⠀
. . .⠀⠀
@kay_dayyy
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Keep your squats low and your standards high. #mondaymotivation
. . .
#repost @ffitapparel
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Ayyyyeee it's Friday! #flexfriday
. . .
#repost @ech.brian
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Short on time? Try this 30 Minute Full Body Workout with Fit Athletic Carmel Mountain's Trainer, Luis Hontanon! #workoutwednesday
.⠀
Email Eugene@FitAthletic.com for a free consultation with Luis or click the link in our bio to download a free day pass!⠀
.⠀
Follow the workout below:⠀
.⠀
.⠀
Perform each exercise 1' moving from one to the next then rest 90 seconds, then repeat the entire circuit 4 times⠀
.⠀
1- Lader Drills⠀
2- Lateral Shuffle Rope ⠀
3- KB Front Squat ⠀
4- Walking Lounges ⠀
5- KB Swings⠀
6- Lateral Ball Slams ⠀
.⠀
Cool Down⠀
10-15 Walking - breathing exercises⠀
. . .⠀
@activelystrong
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#Repost @fitathletic with @get_repost
・・・
ATTN FIT SOLANA BEACH: It's been a good run, but it's out with the old and in with the NEW SPIN BIKES! Arriving June 1st.⠀
Spin with Fit Instructor, Lynn on Mondays, Tuesdays and Friday Mornings. #IAMFIT
. . .⠀
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ATTN FIT SOLANA BEACH: It's been a good run, but it's out with the old and in with the NEW SPIN BIKES! Arriving June 1st.⠀
Spin with Fit Instructor, Lynn on Mondays, Tuesdays and Friday Mornings. #IAMFIT
. . .⠀
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Happy #flexfriday, but also a massive shoutout to Fit Downtown Trainer, Sam on his competition tomorrow at the Natural International Battle Against Cancer Fitness Championships! 🔪🔪🔪
. . .
#repost @guccifit10
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#fit #fitathletic #fitsolanabeach #solanabeast #fitdowntown #fitcrm #sandiego #inba #inbaphysique #bodybuilding #bodybuilder #naturalbodybuilding #natural #fitness #workout #gymaddict #weightlifting #competitor #competition #personaltrainer #sobergains #gains #cleangains #shredded #itsnotagym #itsalifestyle #iamFIT #iamfitathletic

Discover the benefits of having your team become a Corporate Wellness Partner at Fit Athletic Club! ⠀
.⠀
- Build Team Camaraderie⠀
- Eliminate The Midday Work Slump⠀
- Reduce Health Risks & Relieve Stress Levels⠀
+ So Much More!⠀
.⠀
Huge thanks to Kyle at @meringcarson for sharing his testimony!
. . .
Fit Downtown Personal Trainer @imkyle411
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Get your family pool safe for the summer at Fit Athletic Carmel Mountain! We offer swim lessons for all ages, at any level -- Group Swim, Private Swim and Semi-Private💦
.⠀
Email JamieArnold@FitAthletic.com for more details and to sign up today!⠀
. . .⠀
Can't get enough Fit Life?⠀⠀⠀⠀⠀
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Festival season is in full force and Fit is excited to announce this summer's partnership with Horizon Music Festival with Thievery Corporation!⠀
.⠀
Enter to win a pair of tickets to see Theivery corporation at Horizon Music Festival on May 19th! ⠀
Here's how you enter: ⠀
1. LIKE this post⠀
2. TAG a friend, and ⠀
3. Officially enter by clicking the link in our bio 👉 http://swee.ps/hbaaUjKBb⠀
.⠀
.⠀
Can't wait to see if you won tickets? All Fit Members receive 10% OFF with promo code: FIT⠀
. . .⠀
#repost @omidsabet @horizonmusicfest
In Partnership with @fivegrp
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#fit #fitathletic #fitsolanabeach #fitdowntown #fitcrm #solanabeast #sandiego #sd #horizonmusicfestival #beer #dayparty #intothehrzn #festival #festivalseason #fest #theiverycorporation #yoga #beastmode #itsnotagym #itsalifestyle #iamfit #iamfitathletic

If you don't have the energy, find it. #thirstythursday
. . .
@bangenergy
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Push workout with Fit Downtown Trainer, Sam! Follow the workout below:⠀⠀
.⠀⠀
- Kettlebell Swing x15 reps⠀
- Back Squat x10 reps⠀
- Weighted Overhead Lunge x20 reps⠀⠀

- Low Incline MAX Rack Bench to Pins x5 reps⠀
- Low Incline DB Bench (Explosive) x 10reps⠀
- Band Fly x15 reps⠀
- Medicine Ball Chest Pass x20 reps⠀
.⠀⠀
Email EZaler@FitAthletic.com for a complimentary consultation with Sam or visit www.fitathletic.com to download a free day pass!⠀⠀
. . .
@guccifit10
Can't Get Enough of Fit?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wheredoyoufit #fit #fitathletic #fitsolanabeach #solanabeast #fitdowntown #fitcrm #sandiego #humpday #workoutwednesday #wednesday #weightraining #weightloss #workout #flex #lift #doyouevenlift #igfitness #deadlift #personaltrainer #gainz #kettlebell #squats #beastmode #weights #itsnotagym #itsalifestyle #iamFIT #iamfitathletic

Want to spend a day with your #FitFam golfing whilst enjoying drinks and raising money for a great cause? SIGN UP four Fit Athletic's Second Annual Charity Golf Tournament!🍻⛳️🏌️‍♀️
.
Saturday, May 26th
Teeoff at 1pm
River Walk Golf Culb (@riverwalkgc)
.
Single Player $140 - Foursome $500
Limited Space - Registration Deadline is May 11th
.
To signup or for sponsorship opportunities email >> Golf@FitAthletic.com
. . .
Videography by @teejkolesnik
In benefit for @urbanangels_sd
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Be a badass with a good 🍑 #mondaymotivation
. . .
#repost @lexi_deyoung
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35 days until the first day of summer.
35 days to be better. #flexfriday
. . .
#repost @westonboucherfit
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#fit #fitathletic #fitsolanabeach #fitdowntown #fitcrm #solanabeast #trainhard #flex #sandiego #weights #weightlifting #upperbody #summer #summerbody #friday #friyay #hiit #health #fitness #workout #gym #itsnotagym #itsalifestyle #iamFIT #iamFITAthletic

Fit Athletic Downtown is now offering Chiropractic care with Cabui Sports Medicine - Chiropractic, Recovery, and Wellness!
.
As a Fit Member Enjoy the Benefits of Dr. Bui and her team with Chiropractic work and so much more:
- Soft Tissue Work
- Myofascial Release
- Hyperbaric Oxygen Therapy
- Kinesiotaping
- Graston
- Cryotherapy (available at their Kearny Mesa Location)
- Normatec Recovery Therapy
- Percussion Therapy
.
OFFICE HOURS:
MON/WED 10AM-6PM
TUES/THUR 2PM-6PM
.
.
Email info.cabuisportsmed@gmail.com to schedule your appointment or visit www.cabuisportsmedicine.com for more info!
. . .
@cabui_sportsmed
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Heavy Lifting Day with Fit Carmel Mountain's Fitness Manager, Eugene Neal! #workoutwednesday⠀⠀
.⠀⠀
Email Eugene@fitathletic.com to schedule a free consultation with Eugene or visit www.fitathletic.com to download your free day pass!⠀⠀⠀
. . .⠀⠀⠀
@eugene.neal
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