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There is nothing that can make you happier than progress !😮👏🏻-❤️
Like & save for more tips! 🏋️
Follow us @tipstotrain
Tag your friends 🙋🙋‍♂️
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#transform #transformation #gymmotivation #girlswholift #couplegoals #fitcouple #dieta #hardwork #fitmoms
Cc @lanaastafieva

In exactly one week I've been on my weight loss journey for a year 1/2. I remember that first week and feeling like it would take me years to even lose 100lbs. I remember that first week full of muscle pain, but no longer making excuses. I remember how lost I felt at first, but I was also Fedup and knew I would find my way. I remember mentally deciding that I was going to focus on each day, not how far I had to go. I remember the mental click as my mind started to change with my body, and I decided each day was a good day. One year 1/2 ago if you told me I would have lost almost 300lbs I probably would have laughed in your face, but I did. Did I plan on losing so much so quick? No. I realize weightloss is a journey, but when I fell in love with taking care of myself - the weight took care of itself. One hour of zumba is complete with hand weights! Feeling good about this week! -----------------------
Want to lose weight with me & reach our goals together? Let me help you make 2017 your year! Dietbet starts 6/28! Lose weight, share tips/recipes, meet others on the same journey, & win money! Why not bet on a healthier you? Link in bio or dietbet.com/fatgirlfedup
#weightloss #weightlossjourney #fitspo #transformation #diet #dietbet #goals #motivation #obesetobeast #fattofit #extremeweightloss #gym #anytimefitness #fitnessmotivation #weightlosstransformation #workout #exercise #gymlife #inspire #mealprep #lowcarb #countingcalories #foodie #losingweight #selflove #plussize #effyourbeautystandards #fitcouple #dance #extremeweightloss #gym #zumba

Tbt

Дякую усім усім усім за ваші слова підтримки !♥️ Дуже це ціную !
Ще багато роботи 😰, але ми вкладаємо всі сили👊, всі ідеї, все серце в те, що робимо !
І тааак, групки будуть збільшуватись👥📈хочу, щоб усі усі бажаючі 💪ходили на тренування до мене та до команди 🤝 тренерів #get_fit_with_Tania без ніяких черг ♥️ Стільки треба ще сказати , але все згодом 🙈💋 А поки хочу ще сказати, що сьогоднішнє меню від @food_style_te ну просто неймовірно смачне 🤤🤤🤤 дякую! Так як цей період ми дууже заняті🏃🏽‍♀️🤔, тому ви нас рятуєте ♥️ Ps: детальніша інформація про #get_fit_ternopil 🏋🏻 буде згодом, на 💌 повідомлення буду відповідати за пару тижнів ♥️ #get_fit_with_tania
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#fitness #getfit #fitcouple #fit #trainhard #training #eathealthy #eatstagram #vsco #eatright #healthyfood #justdoit #nike #gym #workouttime #workout #sport #sportlife #fitlife #fitnessmotivation #motivation #fitnessgirl #fitgirl #cooking #gymtime

Ein neuer Vlog ist grade online gegangen 🔥
Das Ende unserer Diet-Serie?! 😱
Und wir haben euch mit zum Naschi-Einkauf genommen 😜 Sonntag gibts dann das Video zum Verzehr 🤤
#vlog

Add these to your Gluting Sesh next time you getting that booty werkkk!?? They may look super easy BUT if your form is correct you will be reaching for that peach too &. Checking for booty gains 😳 Your working every section of the legs & booty with these moves 🙌🏾 .

I used my @thexbands for that extra umph! Lo0rd 😰 It was truly intense. Get a set of your own and use code Rocsi10 to save 10% .

Don't forget to send me your E📬 for my online training program 30 & 90 day plans

What a hot day in Germany 🇩🇪
🌞 🔥✌🏼 May your gains rise endlessly! 💪🏼 PM us for a shoutout!💥JOIN THE #GAINCALYPSE #MOVEMENT 💥 ======================================
#gymzombies #biceps #gains #fitfam #motivation #beastmode #instafit #fit #fitness #eatclean #fitcouple #düsseldorf #bedifferent #instafitness #gym #trainhard #flex #focus #gewinnspiel #strength #ripped #swole #muscle #shredded #squat #competition #lifestyle #fitmom ======================================

The good things in life are better with you ❤ noch 4 Tage dann geht es zusammen mit @dreamteam_ftnss & @juliusise nach Bali 🙌🏻🌴Ich kann es kaum erwarten!! #fitcouple #goodlife

MOST RECENT

Keep moving! #Repost @peaksapparel ・・・
Eyes forward. Mind focused. Heart ready. Game on, world! Zero minimums. Free team store. Free kit design. #peaksapparel #customkit #focused #cycle #imboulder

I have the most beautiful woman in this world 💯 I love you Kelly 😍 @bringbackshe_ra 7 days sweetheart 💋🇵🇹#portugal #bombshell #b #beach #beauty #beautyandthebeast #beautiful #love #loveyou #heart #instagram #couple #fitness #fitchick #fitcouple #mine #marriedatfirstsight #marryme #ido #ring #kiss #frenchkiss #sober #soberlife #soberissexy #gym #gymlife #sunset I can't wait to marry you 😍🍒🇵🇹🌡️😘💋🇵🇹💍

Work for your dream
Never give up
Archive all of them 💪💪
Have a beautiful day 🌞😄
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▪️Nutrition🍖 Sport👟 Coaching🎓
▪️Programmes personnalisés 🗝️✏️
▪️Opportunités professionnelles📊
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👤 Facebook: Julien Malandrino
📷 Instagram: Jumalan24

🔹Les objectifs 🔹
S'il y a bien un objectif de ce mois-ci (voir un des posts précédents) que l'on aura tenu c'est bien le squash. Il faut dire que vu le rythme de nos vies en ce moment c'est peut-être le seul sport que l'on a l'occasion de pratiquer ensemble => enfin y'en a bien un autre mais 🔞🙊😉☺️ bref... tout ça pour dire que même si le mois de juin n'est pas encore fini il marque quand même une prise de conscience, une rétrospective sur soi-même, de nouveaux objectifs et le non aboutissement de certains et même les fondations de beaux projets #projetsecret2018
Il paraît que l'on ne peut pas être et avoir été mais ne dit-on pas aussi que rien ne se perd rien ne se crée tout se transforme ? 🤔 Vous avez 2h !!! 📝
🦋10.20'1🦋
.Loren.
#run #freeletics #running #runner #runners #runforfun #fit #fitness #fitfam #asics #garmin #squadrunner #nike #nikerunning #healthy #nikon #niketrainning #trailrunning #fitfrenchies #chocovore #fitcouple #love #bisousetchocolat #teamrunforfun #runaddict #squash

Good morning good people🌞

We wish you the best day ever!😊

Super excited for this awesome couple to take on their healthy active journey together! I admire you guys for supporting each other to become better!

Not just lovers, but soulmates 🤗😘❤ +11 years & still counting 😍

#lovers #mylove #myman #mylove #bestfriend #soulmate #truelove #fitcouple #happy #lovehim #couplegoals

🥝🍌🍒les fruits en musculation 🥝🍌🍒
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Les fruits sont très importants dans ce sport, ils vous permettent de nourrir l'organisme de la plus saine des manières....et grâce à eux vous allez accumuler des vitamines....
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Il est vrai que le meilleur moment pour les consommer c'est évidemment le matin en complétant avec un apport en glucides et en protéines.
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Il est aussi très intéressant de les consommer pendant votre collation pré-entraînement 🍒
Quel est votre fruit favoris?
🥝
Bonne journée à vous tous et déchirez tout à la salle 💪🏽🔥
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌱-15% sur @fittea.fr avec le code MUMFIT .
💪🏽-10% sur @complementsetproteines avec le code VIRGINIE10 .
🎀-5% sur les programmes du @cfstrongsexy avec le code SEXYVI ➖➖➖➖➖➖➖➖➖➖➖➖➖

What an amazing time we had in Bali! Now it's back home and back to #teamlscf

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