#fitcouple

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When you're broken hearted, you dance, so your heart will smile even if for a little. Love you my friend! @_marathongirl ❤️ Tag someone you'll dance with ⬇️ #sistersister #dance

Me and my baby hitting that signature #minibeast pose after an awesome back workout💪🏼😂 Mississippi is treating us well! (minus the sun burn..and the storm today😆)
Our preworkout is @primevallabs Adrenal Rush💦 discount CJ25💕

"When we strive to be better than we are, everything around us becomes better, too."
I really got to thinking this weekend how life has changed for the better. When I decided to take control of my health in January 2015, I used to struggle with something as simple as a walk around the block. Before doing anything, I had to think about how much time would be spent on my feet walking or standing. I missed out on a lot because of this. On Saturday, my husband & I had one of our little date days.. something that has become a common thing on our Saturdays together. We left home around 9am & walked all over the city. We went to the farmers market, to the mall, etc. We enjoyed each other's company, laughed a lot & created memories.
My weight & health no longer holds me back. I'm able to simply enjoy life. So in becoming a better me, I've gained a better life. My relationship with my husband has always been strong, but going through this whole journey together has made us even better. 💕

Pozdrawiamy z Krakowa 🖐😁 Cały dzień na nogach. Muzeum sztuki współczesnej, Kazimierz, Stare Miasto i Wawel zwiedzony. Co warto jeszcze zobaczyć?

#fitcouple #deepbreath

Wir haben für Euch heute Mittag einen Vlog auf YouTube hochgeladen, in dem @wenckesperveslage über ein sehr sensibles Thema zu Euch spricht! Schaut es Euch an und lasst uns gerne einen Daumen und Feedback da!
#fitcouple

Wenn du jemanden hast der alles um dich herum vergessen macht! Dann ist es die richtige❤️💍 in diesem Sinne euch allen einen schönen Abend #love #look #igers #style #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #health#fitfam #fitnesscouple #fitcouple

NIE OHNE MEIN TEAM 🤙🏼😝
Ich war heute mit @maurice_boege und @svenwestermann im John Reed in Harburg Brust trainieren und bin einfach mal mit ner Mitgliedschaft wieder gegangen #gönndir 🤣
Die hatten tatsächlich ein sehr verlockendes Eröffnungsangebot und da ich beruflich das ein oder andere mal im Jahr unterwegs bin und IMMER den Stress habe ein Gym ausfindig machen zu müssen, dachte ich mir, so ne John Reed Gold Mitgliedschaft kann nicht schaden 😝🙌🏼
Morgen noch Beine und dann wars das mit dem Training vorm Urlaub und die Form ist urlaubsreif 🙈☀️
Im Urlaub werden wir es etwas entspannter angehen und nur 2-3 mal die Woche ein Ganzkörper Training absolvieren und danach setzen Sven und ich uns mal zusammen und sprechen bisschen über den weiteren Verlauf hinsichtlich meines ersten Wettkampfes 😍💪🏼
Ich glaube übrigens ich habe Maurice etwas angesteckt mit den Bühnen Plänen. Warten wir mal ab was der sich bis dahin so in den Kopf gesetzt hat 😝👌🏼
So und nun werde ich so schnell wie möglich die Augen zu machen, morgen wartet nämlich ein HIGH CARB DAY auf mich 😍💃🏽🎉🥔🍚
Wunderschönen Abend euch 💓

Failure is my motivation.
#MacMentality
Contact for me Fitness or Nutritional advice 📥

MOST RECENT

But, but, butt😂
Attempted to do 2 reps on 200kg in the Hoist Chest Press yesterday.
Failed.
The 1st rep felt easy but the 2nd didn't go up.
#strengthbymartin #fail #nopb #fitcouple #swolemates #butbutt #fitover40 #fitover50 #muscle #muskler #tränare #pt #coach #fitness #strength #styrka #styrketräning #bodybuilding #chestpress #glutes #chest

Leg day
#yestarday #fitness #fitfam #fitspo #fitnesscouple #fitcouple #gym #gymtime #gymlife #noexcuses #training #gymcouple #fitnessjourney #fitnessfam #LAfitness Accidentally dropped a 25lb weight on my foot. Did very light weight but more reps. 😞

2 #all TH🙃SE That #start ed this Week with #wakeandbake 🙂 #goodmorning 💛 2 YA❣️☯️su
#sport #athlete #vegan happy healthy #meditation ☯️#balance #art #mma #f #tat #ocr #beard gang #fitnessmodel #fitness #fitfam #fitdutchies #fitcouple #fitnessjourney #fitchicks #fitgirl strong women #running man th #beast 🐵#beastmode 🦍#workout cardio #streetworkout 👊🏿🎅👊#handstand
#mondaymotivation 👁‍🗨cheers ♻️

Tonlarca ağırlığın altına girersiniz, nefesiniz kesilir.. Aç kalırsınız, susuz kalırsınız, yorgunluktan ölecek gibi hissedersiniz işleriniz kötü gider, hayat üstünüze üstünüze gelir işte tam bunca yükün altında ezildiğin anda " O " gelir;
aşk olur, nefes olur, lokma olur, sığınılacak liman olur size ..Yeni bir hayat olur tutar elinizden hadi der hadi kalk ayağa.. işte o an varınız yoğunuzla Şampiyonluk için savaşırsınız, bir NEFES olur bir HAYAT olur
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#günaydın #goodmorning #fitcouple #couple #goals #amazing #like4like #photooftheday #love #lovely #aşk #bestoftheday #workout #training #gym #fitness #fit #musicle #bodybuilding #diet #abs #healthy #motivation #tattoos #picoftheday #TFLers #fitfam #fitspo #tb #tbt

Double trouble..😜Goodmorning ☀️☀️☀️shines! Nieuwe week ligt weer voor ons.. let the gainz begin met een monday morning workout ! Perfecte start van de week! 💪🏼💪🏼💪🏼gisteren Mn metingen gehad en door gegeven aan Mn coach.. ben benieuwd wat hij er van vind😱🙈 gewicht zakt langzaam iets .. zoals gepland .. en spiermassa is omhoog.. bodyfat zit nu op 15% dus ben tevreden . En het macros tellen gaat op wat cheats na best goed.. ben van mezelf een enorme snoep een vreetzak ..dus dat was wel even wennen🙈genoten van het heerlijke zonnige dagje gisteren met de meiden en hubs.. Deze week film opnames in Almere en shooten. En wat gezellige afspraken.. Dus genoeg te doen.. gaan jullie deze maandag ook knallen in de gym? Wat zijn jullie plannen ? Fijne maandag dont forget to smile 😊💋🍀fitdutchies #bodyafterbaby #fitnessmodel #fitgirl #bikinifitness #bodybuilding #bodyshape#workout#gymjunkie#shapecheck #fitfam #fitmom #fitjourney #bodytransformation #fitcouple#pbp#bbg#mkbm#gym#gymqueen #muscles #gainpost#gainz #fitness #girlswholift #trainhard#model#fitmama #curvygirl#gymqueen

arms at the gym tonight - it's pretty tough for me, but hey, i did it 😋 b even snuck in some pictures & i was pleasantly surprised with how by arms are toning up! hard work pays off 💕 goodnight, loves 😴




#fitgirls #fitcouple #healthylifestyle #healthyeating #gettingfit #bodybuilding #bodytransformation #armday #gettingtoned #proteinpacked #goodnight #gymtime #gymrats #littlemissfit #fitty #followmearound #foodie #lilmamagetsfit #helpmehelpyou #fitness #pumpingiron #liftheavy #workhard #staymotivated #summerbod #watchme #icandohardthings #cardio #sweat #strongisthenewskinny

I think I got Boo on our "flex off", today! Just caught me some good lighting, know what I'm saying!? 💪😎👌 You can see the Boo is displeased 😂😬 Grrrrrr! Lol. All good.. she's been showing me up, lately, so.. Now it's my turn! 💪😤 GET SOME! 😏 #flexoff #winning #goodlighting #outangled #5percentnutrition #loveitkillit #1dayumay #richpiana #sponsored #athletes #supportmilitarymuscle #military #muscle #marine #veterans #usmc #fitcouple #fitness #viking #thor #beardsandtattoos #bodybuilding #powerlifting #motivation #dedication #flex #gymtime #training #sexy #strong

#Eveningworkout with my beautiful queen, pushing some weight, finishing up with cardio, then a lil more weight. Trying new things, different things, changing work out and diet a lil to push harder... #MOTIVATION #fitness #getyours #fitcouple #stonedtemplerunner #pushingcardio #pushingweight #thenwecore #blackfitness #whatsyourexcuse #fitbaker #fitpastrychef #beardlaws

✅Meal Prep and midnight workout done! ✅
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Ive got goals! I've got dreams! I've got a "why" you may not understand, 😂 but it means something to me and I'm shooting for the #stars right now. If you want something bad, then get off your butt and go for it. It's not always going to be easy. Trust me, I know! But if you want it bad enough, if you can taste it, if you can feel it at the tips of your fingers then, by golly, get off yo damn A😳😳& GO FOR IT!
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Guess what tomorrow is ⁉️⁉️😊


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#foodfitnessandfun #embraceyourweirdness

I could watch you for a lifetime, you're my favorite movie. 🎥
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#gymflow #fitspo #fitcouple #photooftheday #flexing #fitnessmotivation #boyfriend #happy #sundayfunday

We were caught mid laugh but I guess that just shows you how our relationship is 😂😙 #blessed #boothang #fitcouple #sundayfunday #wedding #bodypositive #fitgirlsguide #fitgirl #somethingblue #positivevibes #fitfam #love #mixedcouple #spring

Every Superwoman 👑 deserves a superman 👔

Resumen del entreno de pierna con mi 💜@gerard_fit . Y esque poder compartir tu estilo de vida con la persona que quieres no tiene precio 💪💕 Nueva semana, nuevas metas, así que a tope 👊 #fitnesslife #fitcouple #fitness #fitfam #fitnessmotivation #gym #gymlover #diet #eatclean #nevergiveup💪 #livealifeyouwillremeber #loveyourself❤️

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