#fitcouple

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Today's the perfect day to acknowledge this one! You guys just see what we post on social media, but what you don't see is why I really love him.
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From the menstrual cramp rubs & wheat bags to cleaning shit off Sachis ass and holding my hair back while I spew. Taking my lashes off when I'm drunk & rubbing my sore feet after a night out. You cover it all! Knowing when there's something wrong before I open my mouth, and always having my back even when you think I'm nuts.Those little things matter the most & for that, I love you.
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You've taught me it's okay to have huge goals, to be f*cking weird and to look like absolute shit. You still love and support me anyway, and for that I'll ALWAYS love you.
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Never thought I would've met someone so young that has all the same goals and aspirations as me and although we wind each other up at times, there's just no one that compares to you.
Happy Anniversary bub. ❤️

✖️#EzFit transformation post coming at ya✖️
just noticed that ya girl hasn't posted a transformation photo since march 🙇🏼‍♀️🤷🏼‍♀️
I think one of the main reasons why is because you can't really capture mental progress through a photo.
the typical transformation post involves the word "balance" being thrown around more than a few thousand times lol- but let's get real, balance means something different for everyone.
for me, I've learned that my body was worthy in the picture on the left and that my body is worthy the way it is right now. I was borderline starving myself in the picture on the left to be at 100lbs, and now I'm 140lbs+. A number on a scale doesn't matter. Peoples opinions don't matter. FOOD matters. HEALTH matters. YOUR SANITY matters.
I love lifting, I truly do, but having a love for fitness doesn't mean you need to limit yourself of living life and being tied down to the weight room or to the treadmill.
I'm so thankful for this community- you guys are so supportive. ❤️ #EZfitguide
you and I can eat some cake and have it too. 🍑🍰 #GetIt #BcButts #AndPastries #WhoEvenReadThisFar #ILYguys @ezfitguide
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For those who are asking!!!
All the workouts I do are on my YouTube channel, search "Elizabeth Zaks" and you'll find me 😊
Also, I do have a guide with all the routines and exercises I have implemented- link to the guide in bio 🙌🏼❤️ #screwthescale

Love is happiness // Tag your beach partner ❤ @rbaldin & @elisabecker 📸: @genesisvb_

...Todos os dias eu preciso me controlar para não morder esse narizinho dele 👃🏼😍... é tão difícil esse auto controle 😪😭! Genteee, dá uma vontade de judiar 🙇🏽. Ter um parceiro de treino que ao mesmo tempo te puxa, mas te distrai nos intervalos das séries... Não tem preço 💁🏽. @josephleeoc 😘😘 #MyBaby
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Look: @dmorefit
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#FitCouple #ClassicPhysique #ProBikini #ProAthlete #bodybuilding #bodybuilder #diet

#transformationtuesday
Huhu 😊 ich melde mich auch mal wieder 🙋
Mal wieder mit einem #Bauchupdate .. 14 Tage nach der Geburt habe ich mein Gewicht von davor wieder erreicht. Allerdings ist die Figur natürlich eine ganz andere.. mein Po ist verloren gegangen #adiosamigo #bisnächstesJahroderso und der Bauch ist super mega weich und wabbelig #okeokezuvielInfo #aberisso 🙊 aber was will man erwarten, nachdem die Haut so krass gedehnt war 😍
Da ich soviele Fragen nach Tipps bekomme, wie das geht.. ich habe keine 😅 die aus der Schwangerschaft kennt ihr ja, ich konnte lange sporten, hab trotz Süßigkeiten mein Eiweiß, viel Obst und Gemüse gegessen & 3 bis 5l Wasser am Tag getrunken. Und jetzt habe ich nichts "besonderes" gemacht.. versuche seit ein paar Tagen nicht nur Müll, sondern auch wieder mehr Eiweiss zu essen. Klappt einigermaßen, trotzdem gehen haufenweise Kuchen, Kekse und Süßigkeiten rein.. durchs Stillen habe ich trotz Bewegungsmangel 😅 enorm viel Hunger.. und Durst .. das ist echt heftig. Fand es in der Schwangerschaft schon viel, aber jetzt.. 😋😂 und bis Sport geht, dauert es ja noch ein bisschen 🤗
Ich hoffe euch gehts guuuut und ihr trainiert für mich mit ❤
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Umstandshose bei @kilenda.de gemietet 😇

#mommy #youandme #dickbauchdienstag
#pregnant #babyinside #babybauch #baby #schwanger #daddy #happy #fitbaby #babyonboard #miniarnold #baby #fitmom #fitmommy #fitcouple #fitnesscouple #baby2017 #summerbaby #happypregnant #fashion #fashionpost

"Your body can stand almost everything, it's your mind that you have to convince ✌🏻"
Hiking day 💪🏻💕este lugar está en Guadalajara, para bajar lo más conveniente es bajar por el empedrado, ten cuidado donde pisas pero de vez en cuando levanta la cabeza para admirar el paisaje que es increíble. Para subir tienes dos opciones, ya sea subir el mismo empedrado o subir por las vías (se los recomiendo el paisaje es impresionante) además que es un excelente workout de pierna y 🍑. Nivel de dificultadad medio. Recuerda llevar unos tenis para trail ya que te puedes falsear los tobillos en el empedrado 😋

W miniony weekend zająłem 2 miejsce na zawodach w Bratysławie. To był mój ostatni start w tym roku. Nie ukrywam, że jestem mega zmęczony i od momentu kiedy zacząłem trenować 6 lat temu nie miałem dłuższej przerwy od treningów niż 2 tygodnie nie wspominając o diecie,która zawsze była dopięta na ostatni guzik. Teraz zamierzam wykorzystać kilka tygodni na to aby maksymalnie się zregenerować, odpocząć i dać chwilę wytchnienia moim stawom, mięśniom i psychice, która również jest ostro przemęczona. W tym roku zaliczyłem naprawdę mnóstwo startów zarówno udanych jak i tych słabych z, których nie jestem zadowolony. Cel jaki sobie postawiłem został osiągnięty i wiem, że dzięki temu następny sezon będzie jeszcze lepszy a to co zamierzam robić zaskoczy nie tylko Polskę ale mam nadzieje i cały Świat. Dziękuje wszystkim, którzy przyczynili się do moich sukcesów zwłaszcza mojej rodzinie @body.workoutt, @6pak_nutrition @gojump_krakow @sosnafizjo z rehaatletica.Wiem również, że przy każdych wzlotach i upadkach czuwał nade mną Pan Bóg i to, że cały sezon przepracowałem bez kontuzji i bez uszczerbku na zdrowiu to jego zasługa. Za tydzień lecę razem z Kasią lecę do słonecznej Hiszpanii, która będzie nagrodą za ciężko przepracowane 6 lat. Po powrocie na pewno będę chciał poświęcić więcej czasu na fanpage, założyć wreszcie własny kanał na YouTube, poświęcać więcej czasu dla swoich podopiecznych i ogarnąć ostatni rok studiów tak aby podczas przygotowań na rok 2018 nie mieć żadnych zaległości i ze spokojną głową realizować kolejne cele o, których będę mówił Wam na bieżąco. Siła !

#6paknutrition #streetworkout #workout #passion #motivation #strong #power #couple #fitcouple #gym #bodybuilding #fitness #sport #love #summer #relax #hardwork #goodjob #trening #trainhard #myway

MOST RECENT

#repost @milehigh_fitness • • •

2 5 d a y c o u n t d o w n ⏰ #schlittjustgotreal

I knew from our first date two years ago, there was something special about you. Everyday you give me more reasons to love you 😘❤

2 5 d a y c o u n t d o w n ⏰ #schlittjustgotreal #selfie #fitcouple #tuesday

We had a kick ahh circuit tonight!

Alot wasn't recorded ...
Triceps/biceps& core.
Oh we are on Day 9 of our 21 Days to FITT.
Things are coming along just fine. **********************************************************************************************************************************************************************************************************************************************
Interested in our 21 days to FITT SHRED Program? Email to get started
Fountainoffitt@gmail.com

#FITNESS #FITCHICS #fitcouple #personaltrainerwarnerrobins #loseweight #virtualtrainer

Y'all!! We added #hiit #cardio to our #weightlifting #workout tonight! Holy smokes!! Knocked out 310 calories in 52 minutes of #work .
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It was #legday so here is what we did: 🔥barbell squats 3 sets 🔥bench jumps 3*30
🔥courtesy lunges 3 sets
🔥jumping lunges 3*30
🔥straight leg deadlift 3 sets 🔥tuck jumps 3*15
🔥hip thrusts 3 sets
🔥high knees 3*60
#fitness #fitnessmotivation #fitcouple #fitmom #fitdad #fitmomsofig #momswithmuscles #momswholift #fitspo #fitspiration #fitgirl #calories #garage #garagegym #heartratetraining #tuesday

Three things to know... 1. I have the world's largest sweet tooth and these meal plan approved (okay minus the sprinkles - but can you blame me 😉) peanut butter cups are a true life savor 🙌🏼
2. Travis seriously believes if he stares hard enough at that empty hand of his, the peanut butter cup will miraculously jump from my hand to his 😍 -----> who am I kidding we all know I caved in and literally shared more than half of my cup with him
3. I'm in serious need of a manicure 💅🏻
*Recipe is in the comments below!! ✌🏼
#happyhealthymom #sweettooth #chocolatelover #sprinkles

SQUAT because nobody ever wrote a song about a small ass.. Back squats:
3-3-3-3-3

Finished my last set with 85kgs
@kavinders finishing his last set with 115kgs

#crossfit #backsquats #squats #legs #fitness #fitgoals #fitpeople #couplegoals #fitcouple #fitgirl #girlwholifts #girlwithmuscles #crossfitindia #hyderabad #india

Another kick ass back day with my queen @_fitmom13 💪🏽😆. Seriously fitfam, find yourself with someone who is going to motivate you and push you harder at everything you want to accomplish. Thanks babe for sticking through the sets and kicking ass 🤤...#gymquotes #gym #gymrat #gymflow #gymlife #gymjunkie #gymtime #gymrats #fitness #fitnessaddict #fitfam #fitspo #fitlife #fitnessmotivation #fitnessjourney #fitnessaddict #ironaddict #ironaddicts #isymfs #liftheavyshit #gains #allkindsofgains #gainz #motivation #weightloss #transformationtuesday #fitcouple #blessed #lucky #iloveyou

Shoulders again. I swear I work out other body parts lol! Legs tomorrow!!! RANT. If you've competed that's cool, I know personally how much dedication it takes to compete. But now that I'm back in a really busy popular gym I see all these people that have competed before walking around like they're the SHIT! Like they own the fucking gym. I'm sorry but competing gives you absolutely no right to act like you are better than everyone and that you glare and judge everyone around you like they are competition. First off GROW THE F UP. Second off I'm here to workout and my ONLY competition is ME! Women stop walking around like you have a bigger dick than everyone and dudes stop critiquing guys that are just starting out or have different goals than you. Competing is not everything! It's a sport that you spend thousands on and walk with a metal trophy or a sword. Yeah it's a great accomplishment. But stop letting it get to your heads.. This type of attitude I've seen in the gym has swayed me to probably not ever compete again. 3 years ago when I was prepping the gym was motivating . Women helping women, men helping men. Now the gym is a damn competition.. smh. I pray the sport of bodybuilding will lose this shitty attitude. Done.

At work
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On vacation. .
At home.
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When I'm busy.....
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I always love to fuel my body.
With the right vitamins
With the right food
With the right exercise .
Feeling good is my jam!
And now it is easy for me. .
I have the knowledge and the tools. And I love always working on bettering myself! .
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#targetmom #momonamission #norcalmom #momof2boys #bayareamom #deadliftdiva #fitcouple #fitwifelife #crazymom #busymomlife #busyretaillife #daydreamer #daydreaming #progress #bettereveryday #sweetpotatolover #retaillife #retailmanagerlife #busymomstyle #fashionablyfit #fashionschoolgrad #fitisthenewblack

My life with you has changed so much in such a positive way since we've left Alaska. I can't wait for the future we have together. Life is so much more exciting with you adventuring by my side. I love you so much💘 @haleyy_mayyc #physique#getfit#fitnessmodel#gym#diet#active#healthtchoices#determination#bodybuilding#strong#cardio#training#lifestyle#fit#healthy#exercise#curls#fitcouple#fitness#muscle#workout#photooftheday#npc#shredz#shredded#doyoueven#fitfam

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