#fitcouple

MOST RECENT

short trip with my great love ☀️ 👫❤️ unfortunately my shoulder injury forces me to stop lifting heavy weights for about one year 😩
right now I am trying to improve my whole training and workout routine.
#comebackstronger .
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Going into this mornings cardio like a warrior!
Trojan horse to get them fatty acids transported and atp production going hard.
Viperx for that clean mental clarity focus. Energy levels elevated without a crash. and the flavors , ahhh to die for.

Dm to get your gear at a %discount
Or go on over to www.blackstonelabs.com
Enter mikereyes1121 at checkout for 💰 💴 moneymoves

Add the snap 👻. Let’s stay connected

@abaybay.2 smashing 148 for sets of 5... Looking to bench well over 200 soon! ———————————————————
Text or call 314-471-6396 for 10 week coaching
Affordable Rates
🔹24/7 access to phone & email.
🔹Video analysis of lifts.
🔹Custom programming for your personal goals.
🔹 Provide individual attention. 🔹No cookie cutter programs.
🔹 All Time WR holder designing your program

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#NeverQuit #NeverEverQuit #Powerlifting #Crossfit #Yoga #Fitspiration #Squat #Bench #Deadlift #LegDay #BackDay #ChestDay #FitCouple #Instafit #Fitspiration #FitnessMotivation #Workout #WorkoutMotivation #PowerliftingMotivation #Fitness #FitLife #HealthyFood #GymLife#follow4follow

▪️”People are gonna talk about you. Let them be, because you affected their lives. They didn’t affect yours..”✌🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#armday #smile #haters #fitfam #fitstagram #mensphysique #eatclean #fitdutchies #shredded #nikon #photography #workhard #entrepreneur #lifequotes #upperbody #tattoo #ink #bodybuilding #daily #summerbody #fitness #motivation #dedication #fit #fitcouple

قـدمــتُ إسـتـقـالـتـيٍ
مـن عـالـــم لا يــوجـد بـه شـخــص يـسـتـحــق
الـثـقـــة
وأكثـرّ مايـؤلمنـيّ أن يجـرحنـيّ أنسـان عـزيـزّ.. ثم يسـالنـي لماذا تغيرتٌ
#couplegoals #love #couple #like #couples #relationshipgoals #follow #goals #wedding #instagood #relationships #kiss #fitness #lovequotes #musically #cute #fitcouple #punjabi #photography #followme #fitnessmotivation #fashion #l #boyfriend #beautiful #Manelorm#instalove #instagram #fitnessmodel#hamzams

Beneficios de entrenar con tu pareja 😍
1. Pueden pasar más tiempo juntos: en muchas parejas se da la situación en que pasan mucho tiempo sin verse el uno al otro, debido al trabajo u otras responsabilidades. Planifica tu tiempo y haz lo posible para coincidir con ella/el al momento de hacer ejercicio.

2. Compartir un hobby o pasatiempos.
3. Reforzaran la relación: el hecho de entrenar juntos , hará que establezcan un profundo vínculo. Practicar ejercicio produce endorfinas, las hormonas que producen felicidad, reducen el estrés y aumentan la excitación. Además, podrás obtener el apoyo de tu pareja y será una de las mejores motivaciones.

4. Tendrán menos discusiones: al liberar las endorfinas, reducirás el estrés, ansiedad y depresión, por lo que ambos estarán más relajados y no habrá lugar para las peleas.

5. Reforzar también aspectos deportivos: pueden combinar ejercicios según las carencias de cada uno, y así equilibrar la fuerza, cardio o resistencia, entre otros.

Así que ya saben, a entrenar juntos 😍💪🏻 aquí les dejé un videito corto de lo hicimos hoy juntos, pronto les compartiré más #blogging #nutricion #fitnessmotivation #couplegoals #fitcouple con el mejor entrenador @nica_muchalucha #dramongalo

#beatpj transformation, waited to post these pics for #transformationtuesday
These past 3 months going on 4 now have been amazing months. Starting off 2018 with a Big Bang.
I dropped 36lbs. Start weight was 273
12% body fat start body was 36.8
According to my tanita scale, and omron handheld analyzer.
Guys one thing you need to take away from this is, YOU CAN DO IT.
I’m a husband, father, uncle, brother. I have a full house. I work 100hrs a week in the oilfield. I had dilemas along the way but I never took my eyes off my goal. Motivation is what gets you started but you can kiss that sh*t out the window a week into it, when it’s gone it’s gone. One must stay consistent. This isn’t a race , it’s a journey for life! You need something deeper than that, your why! I want to inspire the uninspired. A lot of people out there are looking for help to get in the best shape of their life and have no idea where to start. They look something up real quick try it out, and majority fail and they give up... I’m here and will continue to be here for those in need. I’m still working on myself and I can promise you I will have the physique I want by the end of this year.. I could ramble for hours but I’m keeping it simple, do the work, try new things, never compare yourself to others, trust the process and LOVE YOURSELF ❤️💪 @pjbraunfitness Brother this one was for you!!! I told you before and I’ll continue to tell you everyday. You are an amazing man that I’m honored to be apart of your family. You are a humble man and know you have people who care about you and will always have your back.. 💪🙏

Our first music festival together was definitely a success! -
So happy to get to experience ✨life ✨and all its amazing wonders with my forever #mancrushmonday -
#floatfest #musicfestival #festivallife #music #bassnectar #lilwayne #modestmouse #runthejewels #riverrats #riverfloats #camping #summer #love #fitcouple #goals

Little progress is better than no progress. Trust yourself, BELIEVE.
Left photo taken January 8th 2018
Right photo taken may 13th 2018
#transformationtuesday

Once in a while I get out of @blackstonelabs_official gear...

Life is truly amazing. Smile like the world depends on it.
#neverfull

Nu er det præcis et år siden jeg rev mine jyske teltpæle op og flyttede til København , en ting jeg havde sagt der aldrig kom til at ske. Men som jeg sagde dengang, så har man et standpunkt til man tager et nyt. Måske flaskede tingene ikke helt som jeg havde troet dengang - men på den anden side hvor jeg står præcis i dag kan tingene ikke blive bedre. Jeg har et godt job, med dejlige kollegaer, fået en masse nye veninder herover, gamle veninder som stadig holder ved
❤️ Og de ting der ikke gjorde mig glad er blevet sorteret fra undervejs. Så selvom min savnede familie er i Jylland, så er jeg glad for jeg flyttede herover og så længe man er glad - så er alting godt ❤️ #bikinifitness#bikinicompetitor#girlswholift#girlswithabs#sixpack#blond#rayban#sunglasses#nikewomen#justsmile#gameface#fitnessgirl#fitcouple#hairdresser#ghdscandinavia#blond#curls#brilleabe#braids#hairupdo#hairstyle#waves#vesterbro#haircolor#blond#hairstyles#danishgirl#family#fitnessworld

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