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Happy early Black Friday everyone 🛍🐣.
Who treated themselves/ who bought + stocked up on holiday gifts early??🎁✨
I would like to take the time to thank every single one of you for your support for the gymshark black out sale! And I want to give an even more massive thank you to @michaelfalcoo for being such a supportive boyfriend and helping me out with men’s sizing for the sale. So many of you appreciated that and I think we all need to thank @michaelfalcoo for that 💖
I’ve been slumped in bed all morning answering questions about items on sale, the entire release, and keeping you guys updated on what’s still in stock so you don’t miss out😊💕.
Will keep my IG story updated with all the discounts, sales, and any news regarding the sale today with the handy dandy swipe up feature.😇
As always, my link will be in my bio.💞
Hope I made your Black Friday shopping as easy and stress free as possible 🛍🙏🏽💞.
How’s everyone’s Monday going? 😊💕

When bae supports your fitness goals 😂
Tag a friend and say nothing 😆
@creategains
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#creategains
📽 @dickersonross @jamesatkhan
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#fitcouple #aesthetic #fitness #fitnessgoals

#motivationmonday...miss that 1 week out conditioning - can’t wait for January to start prep for the @wbff_official North American Championships 😜😜

Got the real the treasure right here though! @sammestradaa 😁❤️🙌🏾
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Sorry guys I gotta cupcake it up real quick 😂 BUT MAN it’s been a long ass prep doing 2 shows back to back!
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You need to have a STRONG support system! And my girlfriend was a HUGE part of that!
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She basically did the whole prep with me... Fasted sessions, workouts, post workout cardio! ALL THAT. .
She works hard too and never ever lets me not work hard. Demanding extra reps when my energy is at dead zero!
- (How could I say no when she yells at me to do 5 more reps 😅)
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She helped cook for me and helped out so much with recording the VLOGS! And she just forces me to believe in myself more and never count myself out of anything.
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These are the priceless things in life, that you have to be aware of. Because any mission you go on or goal you want to achieve.
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Imagine if you got to that end point, but in turn you had to lose the support, and love from all your family and friends.
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You probably wouldn’t want to have that end point anymore.
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To me that means that the real treasures in life are already all around us. The love you get in your family home. The close relationships and friendships you have. The smiles, the laughs, all that good stuff. That’s the stuff that really matters. Nothing will leave you fulfilled like those things. You just have to pay attention 👀
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Goals & accomplishments are great to achieve, but just remember to appreciate and love the real treasure that is often too easy to be OVERLOOKED!
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Thank you so much for everything you do baby, I love you 😘❤️
@sammestradaa .
MUCH LOVE TO EVERYONE ❤️
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#bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #fitcouple #couplegoals #relationshipgoals #happy #lifestyle #muscle #aesthetic #gym #gymlife #work #workout #workhard

Buenos días! Seguimos ahora con la dieta más alta en hidratos, antioxidantes, grasas... para recuperar un poquito de todo este tiempo pre competición y que bien sienta! Tanto por dentro como por fuera!!😂☺️ Tengo un bocadillito de jamón y cuidado... que aquí estoy echando mi jamón ibérico particular ! 😂😂😂😋 feliz día!
#bikiniwellness #fitnessmodel #bodybuildingmotivation #fitness #girl #sexy #maromba #bumbunanuca #construir #fitness #booty🍑 #diet #fitcouple #abs #coach #entrenadorpersonal

We surprise each other. We laugh together. We eat the same healthy food. We do our workout at the Bonjasky Academy. She keeps me fit and i keep her fit. #teambonjasky #bonjaskythelegend #bonjaskyacademy @renate__g__ #fitgirl #fitman #fitcouple #dontforgetthelegends

Same gym. Same girl & pose. Because when I lost all my excuses I found all my results. We all start somewhere. Never let the gym imitated you! From the girl who hated full body photos to a brand new woman who lived every second of her life. I promise that a better life is waiting for you! Start today! ---------------------------------------------------------------------------------
LAST DIETBET OF 2017 STARTS IN LESS THAN A WEEK! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid! Link in bio or dietbet.com/fatgirlfedup
#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #gym #transformationtuesday #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness

MOST RECENT

Last early morning for several days!
We had a hard time choosing what to do since we have over 600 different workouts to choose from on our OnDemand library. Ended up with a quick 25 min sweat before starting our day!
#BOD #fitmom #fitcouple #infinityfitness

🇹🇭•FAMILY TRIP•

Et dire que ça a failli finir en catastrophe... C'est dans ce genre de moments là, ou tu prends encore plus conscience de l'importance des choses simple de la vie, dont on ne prête pas suffisamment attention ... Voir
Entendre
Sentir
Toucher
Respirer ...
... Aimer

Vivre, jouir, nous sommes mortels 🙏 🇫🇷FANNY GALLEGO ➖➖➖ #sport #nutrition #marseille #voyage #famille #influenceur #hyeres #thailand #thailande #healthyfood #trip #healthybreakfast #phiphi #tea #healthylunch #regimeuse #herbalife #porridge #fitcouple #workout #healthy #health #blogger #running #sea #kohphiphi #krabi #healthylife #coaching

This guy! 😃💚💪

Najlepszy Katering w mieście !!! Gorąco polecam @inezgoronska 😂😂😂 A Tobie do pracy Twoja kobieta nadal przygotowuje kanapki z pasztetową ?🤔🤔🤔😂😂😂😜 Kod PFF 10% rabatu na www.trec.pl -PAMIĘTAJCIE 🙂🙂🙂
#offsezon #bodybuilder #bodybuilding #fitcouple #fitness #fit #fitlife #lifestyle #bodyfitness #polishboy #sushi #trec #eatsmart

LIFE, LOVE, LIFT 💪🏼😍 •••••••••••••••••••••••••••••••••
#love #life #lift #fit #fitgirl #fitness #fitcouple #couple #couplegoals #mylove #bodybuilding #aesthetic #vacation #summer #tbt #goodday #polishgirl #polishboy

About this morning 😍
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Best breakfast ever !💎
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Tu n'as pas encore goûter ton smoothie ?
Passe au G.U.M.B.O 😀📩
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✔️programme personnalisé
✔️coaching/suivi
✔️groupe de sport Fun et gratuit
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I'm coach for everybody 🌍

Snapchat : leocuny 👻
Facebook : Léo Cuny 🇫🇷
Instagram : leo_24fit
#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #coach #lifestyle #frenchheroteam #FrenchHeroGetFit #Béziers #rouen #bordeaux #biarritz #hossegor #Montpellier

Partner in Crime🖤

Darf ich vorstellen einer der besten Trainingspartner die ich bis jetzt hatte. Und da waren schon ein paar dabei! Er motiviert mich, quält mich und zieht mir alle Kraft aus den Muskeln damit es sich auch schön gelohnt hat😂Er hilft mir (sind ja für ihn leichte Gewichte hahah) und ich helfe ihm (danach fühl ich mich wirklich wie Hulk💪) Das macht es aus!
Ps. Ja die Hose ist nicht ganz an aaaber auch nicht ganz aus das weiß ich😂

#fit#instalike#fitnessaddict#instapic#mcfit#fitfam#instagram#training#motivation#fitnessgear#gymrat#blonde#booty#instafame#bodybuilding#fitgirl#fitone#instagood#fotooftheday#gymfreak#gymgirl#addicted#l4l#nevergiveup#instafit#legday#fashion#f4f#couple#fitcouple

KAAABOUM ! CONGRATULATIONS à @la_chauss qui nous sort un maxi résultat avec 23cm de perdu sur tout le corps en 40j avec une forme de titan !! Tout ça grâce à un petit dej complet et une bonne hydratation !!! 🔥🔥🔥💪🏻 Si Toi aussi tu souhaites démarrer ton CHALLENGE ! N’hésites pas à la contacter en MP ✅💯 #Herbalife #nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #lunch #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #FrenchHeroGetFit #like4like #football #Niort #Biarritz #Poitiers #Bressuire #chauray #Parthenay

🇫🇷 J’adore la Floride, j’ai l’impression d’être en vacances tous les jours 😉
🇺🇸 I love Florida, looks like I’m on vacations everyday 🤪
👊🏽#personaltrainer #coach #athlete #fitfrenchies #fitfam #florida #weightloss #fitnessjourney #onlinecoaching #progress #beforeandafter #martialarts #tkd #fitnesslifestyle #diet #fitcouple #fitfamily #transformation #hardworkpaysoff #getfit #active #landscape #fitspo #sunset

Sometimes we like to kick our own butts

🇹🇭•FAMILY TRIP•

Le bonheur de voir sa famille heureuse comme jamais
Ca change de Valbonnais city beach 😜 🇫🇷FANNY GALLEGO ➖➖➖ #sport #nutrition #marseille #voyage #family #influenceur #hyeres #thailand #thailande #healthyfood #trip #healthybreakfast #phiphi #tea #healthylunch #regimeuse #pertedepoids #porridge #fitcouple #workout #healthy #health #blogger #running #sea #kohphiphi #biarritz #healthylife #coaching

Goedemiddag lieve allemaal! 🙋🏽 We hebben de komende 4 dagen een autootje gehuurd, dus we gaan een beetje over het eiland touren! Vandaag gaan we de El Teide bezoeken, de vulkaan! We moeten met de kabelbaan naar boven en we hebben beide hoogtevrees, dus dat wordt lachen 😂 Daarnaast hebben we tips gekregen voor een toffe gym hier in de buurt, dus daar gaan we vandaag waarschijnlijk ook nog eventjes langs! 💪🏽 Wat zijn jouw plannen voor vandaag? Dikke knuffels van ons! 💋
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#carmenketelaar #dutch4health #tenerife #elteide #summervibes #summer #influencer #girlpower #girlboss #selflove #bodypositive #healthybody #bodygoals #vacation #brunette #dress #palmtrees #fitfamnl #fitnl #fitcouple #couplegoals #enjoylife #dutchblogger #youtuber #november #travel #health #blogger #tanned #dutchgirl

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