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#fitcopsrepnc

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Another great trip in the books for me and my bro @busy_dad_gets_fit. The @Fitcops BBQ was nothing less than phenomenal. It was fun getting back up with old friends and it was a pleasure meeting new ones. Can't wait to do it again. #fitcops #fitcopsrepnc #fitcopsnation #bros #fam

After 7 years of Law Enforcement I can still fit into my original uniforms! Fitness is a huge part of this career!!!
Have pride in yourself and looking and feeling damn good ever time you Velcro that vest, button those buttons, or zip up those zippers!!! @fitcops ⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️ #fitcops #fitcopsrepnc #fit4duty #fitgirls #cfv #crossfitversatile #ops #onpointsupplements #bluelinebeast #savagebarbell #fatbarapparel #lululemon #savage #fatbarapparel #livesore #beastworx #girlcop #policemuscle #girlswithmuscles #girlswholift #liftlikeagirl #quaddamn

I guess it is true what they say!!! Cops do like doughnuts!!!
🍩🍩🍩⚫️⚫️🔵🔵⚫️⚫️🍩🍩🍩
#fitcops #fitcopsrepNC #police #girlcop #policemuscle #copsanddoughnuts #thinblueline

Fun fun fun...5x3 no bounce Deadlifts (about 80% of 1rm shown) followed by a nice lung burning MetCon with the last leg of 1 min of shoulder to overhead shown @95# @crossfitversatile So glad to be back on the grind!! Apparel @savage_barbell
#cfv #crossfitversatile #fit4duty #ops #onpointsupplements #bluelinebeasts #fitcops #fitcopsrepnc #barbellsandbadges #girlcop #policemuscle #savage #savagebarbell #fatbarapparel #beastworx #feedmefightme #livesore #thinblueline #bluelivesmatter #wheremysixpack

Time to hit y'all with my last pose of my 20's. Now it's time to make 30 look good. I know my fellow reps @fitcops will keep me motivated through this long week of celebrating. If you stop by @fitcops they posted a list of all of the reps. Go check it out a give them a follow.
#fitcops #fitcopsrepnc #molonlabe #onlythestrong #traindirty #eatclean #thirtysndflirty #dirtythirty #smalltownfamous #flex #gunshow #imakethislookgood #sunsoutgunsout

#mcm to no other than @dc_fitcops himself!!! This stud muffin is the bomb.com!!!! 😍😍😍 Just look at that grin and all them there muscles!!!
@fitcops
#fitcops #fitcopsrepnc #fitcopsfamily #fitcopsnation #theprez #teamDC

MOST RECENT

Fitness isn't about being better than someone else, its about being than you used to be. But it's also flex Friday, so show us what ya got. If you're feeling froggy go visit www.thefitcops.com and get your swag right for the summer. Put in Rashad10 for 10% off of you order.
#Fitcops #Fitcopsrepnc #Fitcopsnation #eatclean #traindirty #bamf #smalltownfamous #gainz #getlikeus #flexfriday

Well after doing a 5k I'll take what I got on this Big Clean Complex: High hang squat clean-Hang squat clean-Squat Clean-Push Press-High hang squat clean-Hang squat clean-Squat Clean-Push Jerk-High hang squat clean-Hang squat clean-Squat Clean-Split Jerk
Once you make it, add weight and keep on keeping on!!
@crossfitversatile
#cfv #crossfitversatile #crossfit #ops #onpointsupplements #bluelinebeasts #bluelinebeast #fit4duty #fitcops #fitcopsrepnc #girlcop #policemuscle #fatbarapparel #savage #savagebarbell #beastworx #beast #strong #livesore #quaddamn #girlswithmuscles #girlswholift #liftlikeagirl

Fun fun fun...5x3 no bounce Deadlifts (about 80% of 1rm shown) followed by a nice lung burning MetCon with the last leg of 1 min of shoulder to overhead shown @95# @crossfitversatile So glad to be back on the grind!! Apparel @savage_barbell
#cfv #crossfitversatile #fit4duty #ops #onpointsupplements #bluelinebeasts #fitcops #fitcopsrepnc #barbellsandbadges #girlcop #policemuscle #savage #savagebarbell #fatbarapparel #beastworx #feedmefightme #livesore #thinblueline #bluelivesmatter #wheremysixpack

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