#fitcopsrepnc

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Can't wait to conquer this week! #BrunetteThreat #anytimefitness #fitcopsrepnc #fitness #fitfam

Had to show off the back of this awesome Fit Cops Rep Shirt on this #flexfriday💪 Visit is at www.thefitcops.com and pick up some of our Fit Cops Gear. Use discount code BRIAN10 for 10% off of your purchase. #fitfordutycops #fitcopsfamily #fitcopsgear #fitcopsrepnc

So I've been on a trial at a new gym that's closer to home, and I'm in love. 💜 Worked chest and tris, followed by some steady state cardio. Watch out goals, I'm coming for ya! Go to @fitcops or www.thefitcops.com extra motivation!!! #BrunetteThreat #anytimefitness #fitcopsrepnc #officialfitcopsrep #fitcops

Another great trip in the books for me and my bro @busy_dad_gets_fit. The @Fitcops BBQ was nothing less than phenomenal. It was fun getting back up with old friends and it was a pleasure meeting new ones. Can't wait to do it again. #fitcops #fitcopsrepnc #fitcopsnation #bros #fam

Just a few members of A Shift representing #teammatetuesday in Eastern North Carolina. #fitcopsfamily #fitcopsrepnc #fitforduty #teammatesforlife

Fun fun fun...5x3 no bounce Deadlifts (about 80% of 1rm shown) followed by a nice lung burning MetCon with the last leg of 1 min of shoulder to overhead shown @95# @crossfitversatile So glad to be back on the grind!! Apparel @savage_barbell
#cfv #crossfitversatile #fit4duty #ops #onpointsupplements #bluelinebeasts #fitcops #fitcopsrepnc #barbellsandbadges #girlcop #policemuscle #savage #savagebarbell #fatbarapparel #beastworx #feedmefightme #livesore #thinblueline #bluelivesmatter #wheremysixpack

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Fitness isn't about being better than someone else, its about being than you used to be. But it's also flex Friday, so show us what ya got. If you're feeling froggy go visit www.thefitcops.com and get your swag right for the summer. Put in Rashad10 for 10% off of you order.
#Fitcops #Fitcopsrepnc #Fitcopsnation #eatclean #traindirty #bamf #smalltownfamous #gainz #getlikeus #flexfriday

Well after doing a 5k I'll take what I got on this Big Clean Complex: High hang squat clean-Hang squat clean-Squat Clean-Push Press-High hang squat clean-Hang squat clean-Squat Clean-Push Jerk-High hang squat clean-Hang squat clean-Squat Clean-Split Jerk
Once you make it, add weight and keep on keeping on!!
@crossfitversatile
#cfv #crossfitversatile #crossfit #ops #onpointsupplements #bluelinebeasts #bluelinebeast #fit4duty #fitcops #fitcopsrepnc #girlcop #policemuscle #fatbarapparel #savage #savagebarbell #beastworx #beast #strong #livesore #quaddamn #girlswithmuscles #girlswholift #liftlikeagirl

Fun fun fun...5x3 no bounce Deadlifts (about 80% of 1rm shown) followed by a nice lung burning MetCon with the last leg of 1 min of shoulder to overhead shown @95# @crossfitversatile So glad to be back on the grind!! Apparel @savage_barbell
#cfv #crossfitversatile #fit4duty #ops #onpointsupplements #bluelinebeasts #fitcops #fitcopsrepnc #barbellsandbadges #girlcop #policemuscle #savage #savagebarbell #fatbarapparel #beastworx #feedmefightme #livesore #thinblueline #bluelivesmatter #wheremysixpack

Started off well for this hero WOD "Ship", we won't talk about the ending! If you get bored and need a workout idea...9 rounds: 7 squat cleans @125, 8 burpee box jumps @24" different standards but these were what I did!
@crossfitversatile
#CFV #crossfitversatile #fitcops #fitcopsrepnc #fit4duty #fitgirls #ops #onpointsupplements #bluelinebeasts #barbellsandbadges #bluelinefinest #thinblueline #bluelivesmatter #girlcop #policemuscle #savage #savagebarbell #fatbarapparel #livesore #quaddamn #girlswithmuscles #girlswholift #liftlikeagirl

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