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#fitcopsrepnc

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Another great trip in the books for me and my bro @busy_dad_gets_fit. The @Fitcops BBQ was nothing less than phenomenal. It was fun getting back up with old friends and it was a pleasure meeting new ones. Can't wait to do it again. #fitcops #fitcopsrepnc #fitcopsnation #bros #fam

Check out my boy @kieon and his huge movement #nostugglenoprogress Get your wristband as a daily reminder that struggling is half the battle you have to overcome to make yourself progress in whatever it is you are trying to succeed at!!! Thanks for my wristbands @kieon
#nostugglenoprogress #beabetteryou #fitcops #fitcopsrepNC#fitness #fit4duty #ops #onpointsupplements #bluelinebeasts #bluelinebeast #girlcop #policemuscle #girlswithmuscles #girlswholift #liftlikeagirl #savage #savagebarbell #fatbarapparel #thinblueline #bluelivesmatter

Had to show off the back of this awesome Fit Cops Rep Shirt on this #flexfriday💪 Visit is at www.thefitcops.com and pick up some of our Fit Cops Gear. Use discount code BRIAN10 for 10% off of your purchase. #fitfordutycops #fitcopsfamily #fitcopsgear #fitcopsrepnc

Just a few members of A Shift representing #teammatetuesday in Eastern North Carolina. #fitcopsfamily #fitcopsrepnc #fitforduty #teammatesforlife

After 7 years of Law Enforcement I can still fit into my original uniforms! Fitness is a huge part of this career!!!
Have pride in yourself and looking and feeling damn good ever time you Velcro that vest, button those buttons, or zip up those zippers!!! @fitcops ⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️ #fitcops #fitcopsrepnc #fit4duty #fitgirls #cfv #crossfitversatile #ops #onpointsupplements #bluelinebeast #savagebarbell #fatbarapparel #lululemon #savage #fatbarapparel #livesore #beastworx #girlcop #policemuscle #girlswithmuscles #girlswholift #liftlikeagirl #quaddamn

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Fitness isn't about being better than someone else, its about being than you used to be. But it's also flex Friday, so show us what ya got. If you're feeling froggy go visit www.thefitcops.com and get your swag right for the summer. Put in Rashad10 for 10% off of you order.
#Fitcops #Fitcopsrepnc #Fitcopsnation #eatclean #traindirty #bamf #smalltownfamous #gainz #getlikeus #flexfriday

Well after doing a 5k I'll take what I got on this Big Clean Complex: High hang squat clean-Hang squat clean-Squat Clean-Push Press-High hang squat clean-Hang squat clean-Squat Clean-Push Jerk-High hang squat clean-Hang squat clean-Squat Clean-Split Jerk
Once you make it, add weight and keep on keeping on!!
@crossfitversatile
#cfv #crossfitversatile #crossfit #ops #onpointsupplements #bluelinebeasts #bluelinebeast #fit4duty #fitcops #fitcopsrepnc #girlcop #policemuscle #fatbarapparel #savage #savagebarbell #beastworx #beast #strong #livesore #quaddamn #girlswithmuscles #girlswholift #liftlikeagirl

Fun fun fun...5x3 no bounce Deadlifts (about 80% of 1rm shown) followed by a nice lung burning MetCon with the last leg of 1 min of shoulder to overhead shown @95# @crossfitversatile So glad to be back on the grind!! Apparel @savage_barbell
#cfv #crossfitversatile #fit4duty #ops #onpointsupplements #bluelinebeasts #fitcops #fitcopsrepnc #barbellsandbadges #girlcop #policemuscle #savage #savagebarbell #fatbarapparel #beastworx #feedmefightme #livesore #thinblueline #bluelivesmatter #wheremysixpack

Started off well for this hero WOD "Ship", we won't talk about the ending! If you get bored and need a workout idea...9 rounds: 7 squat cleans @125, 8 burpee box jumps @24" different standards but these were what I did!
@crossfitversatile
#CFV #crossfitversatile #fitcops #fitcopsrepnc #fit4duty #fitgirls #ops #onpointsupplements #bluelinebeasts #barbellsandbadges #bluelinefinest #thinblueline #bluelivesmatter #girlcop #policemuscle #savage #savagebarbell #fatbarapparel #livesore #quaddamn #girlswithmuscles #girlswholift #liftlikeagirl

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