#fitcopsrepnc

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Another great trip in the books for me and my bro @busy_dad_gets_fit. The @Fitcops BBQ was nothing less than phenomenal. It was fun getting back up with old friends and it was a pleasure meeting new ones. Can't wait to do it again. #fitcops #fitcopsrepnc #fitcopsnation #bros #fam

After 7 years of Law Enforcement I can still fit into my original uniforms! Fitness is a huge part of this career!!!
Have pride in yourself and looking and feeling damn good ever time you Velcro that vest, button those buttons, or zip up those zippers!!! @fitcops ⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️ #fitcops #fitcopsrepnc #fit4duty #fitgirls #cfv #crossfitversatile #ops #onpointsupplements #bluelinebeast #savagebarbell #fatbarapparel #lululemon #savage #fatbarapparel #livesore #beastworx #girlcop #policemuscle #girlswithmuscles #girlswholift #liftlikeagirl #quaddamn

#MCM Man Crush Monday and everyday goes out to my hubby!!! ❤️❤️
#mcm #fitcouple #snyders #mrandmrs #snyderforarreatofmylife #coplife #copcouple #fitcops #fitcopsrepnc #fitfam #costarica

#flexFriday @fitcops Ya know just bringing sexy BACK!!! Check out @fitcops for your daily motivation and FIT-spiration!!!! Need some apparel check out www.thefitcops.com punch in ahawk10 at checkout!! Also in love with this bra, get it ours @savage_barbell #fitcops #fitcopsrepnc #fit4duty #fitfam #policemuscle #sexyback #girlcop #girlswholift #liftlikeagirl #swoleasfuck #bluelinebeasts #savagebarbell #barbellsandbadges #onpointsupplements #ops #crossfit #cfv #crossfitversatile

When you're scratching your head and you notice your gainz. But I can't help but show off my gainz in my blacklisted shirt. Slide yourself right on down to www.thefitcops.com and get yours now. Throw in promo code Rashad10 to get 10% off.
#fitcops #fitcopsrepnc #gainz #fitcopsnation #traindirty #eatclean #smalltownfamous #flexfriday

Well guess I have a new PR!!! Here's my old PR for 5 reps!!!!! Old PR 320!!!!!! Hmmmmm.....getting stronger now to build this endurance!!!!!!! Starting 2017 off right!!
@crossfitversatile
#cfv #crossfitversatile #fitcops #fitcopsrepNC #fatbarapparel #lululemon #crossfit #deadlift #girlswithmuscle #girlswholift #liftlikeagirl #stongissexy #storng #policemuscle #babygotback #livesore #quaddamn #swolelife #girlcop

MOST RECENT

Fitness isn't about being better than someone else, its about being than you used to be. But it's also flex Friday, so show us what ya got. If you're feeling froggy go visit www.thefitcops.com and get your swag right for the summer. Put in Rashad10 for 10% off of you order.
#Fitcops #Fitcopsrepnc #Fitcopsnation #eatclean #traindirty #bamf #smalltownfamous #gainz #getlikeus #flexfriday

Well after doing a 5k I'll take what I got on this Big Clean Complex: High hang squat clean-Hang squat clean-Squat Clean-Push Press-High hang squat clean-Hang squat clean-Squat Clean-Push Jerk-High hang squat clean-Hang squat clean-Squat Clean-Split Jerk
Once you make it, add weight and keep on keeping on!!
@crossfitversatile
#cfv #crossfitversatile #crossfit #ops #onpointsupplements #bluelinebeasts #bluelinebeast #fit4duty #fitcops #fitcopsrepnc #girlcop #policemuscle #fatbarapparel #savage #savagebarbell #beastworx #beast #strong #livesore #quaddamn #girlswithmuscles #girlswholift #liftlikeagirl

Fun fun fun...5x3 no bounce Deadlifts (about 80% of 1rm shown) followed by a nice lung burning MetCon with the last leg of 1 min of shoulder to overhead shown @95# @crossfitversatile So glad to be back on the grind!! Apparel @savage_barbell
#cfv #crossfitversatile #fit4duty #ops #onpointsupplements #bluelinebeasts #fitcops #fitcopsrepnc #barbellsandbadges #girlcop #policemuscle #savage #savagebarbell #fatbarapparel #beastworx #feedmefightme #livesore #thinblueline #bluelivesmatter #wheremysixpack

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