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#fitcopsmotivation

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It's been along week and I was just checking on everybody! I hope everybody is doing great! #fitcops #fitcopsrep #fitcopsfamily #fitcopsnation #fitcopsmotivation.

I am SO #MOTIVATED right now by Sacha - @sasa._91 ! Let's give him a "Like" and a "follow!" - KP @kpatfitcops .
#fitcops #fitcopsmotivation #fitcopsnation #boxing #police #fitforduty #thinblueline #fitness #fitnessmotivation

When you drive wearing @fitcops gear... The soundtrack to your day gets a little bit cooler... www.thefitcops.com SAVE 10% Promo Code Jamal10 #fitcops #fitcopsrep #fitcopsgear #fitforduty #thefitcops #fitcopsmotivation #fitcopsapparel

Such an awesome message, especially in today's age where both sexes are bombarded with 'what looks good.' What is wrong being your own motivation??? NOTHING! Go be inspired by you! #Repost @kristineduba
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You can look to others for motivation, inspiration... But at the end of the day, it's up to you. #mondaymotivation #beyourownhero #inspire #beinspired #motivate #createyourown #lifestyle #fitness #fitspo #dubafitness #fitcops #fitcopsrep #fitcopsmotivation #fitcopsnz

Well today is usually Squatbooty_Sunday but I haven't been to the gym (YET)so, let's go with Swimsuit_Sunday! I'm just waiting to get invited! 😉 Checkout other pics like this at @fitcops on Instagram,Facebook and Snapchat! #fitcops #fitcopsrep #swimsuit_sunday #swimsuit #leo #loveit #fitcopsnation #fitcopsnation #fitcopsfitness #fitcopsmotivation #fitcop4life #fitcopsstyle #fitcopsjourney #sundaymotivation #sundayselfie

We want your feedback?? Whether it be our pages, reps, leadership, motivation, humor etc... we want to know what Fit Cops has done for YOU!!!-VP #fitcopsnation #fitcopsfamily #fitcopsmotivation #fitcopshumor #fitcopsnews #whatisit #blacklisted #nofilter #fitcops

The top is down and the music is up! What a great day to be riding around sporting my @fitcops gear! So, I get to support my Fitcops family and our troops being #redfriday! For your Fitcops gear go to www.TheFitcops.com and use "ROBBIE10" to get your 10% off. #fitcops #fitcopsrep #fitcopsgear #fitcopsfamily #fitcopsnation #fitcopsfitness #fitcopsstyle #fitcopsfitness #fitcopsmotivation #ffd #fitnessjourney #fitcopscardio #blacklisted #needaswolemate

IT'S FRIDAY PEEPS! IT'S FLEX_FRIDAY! I'm sorry for shouting but it's becoming my favorite day of the week! Everybody have a great day and don't set yourself up for failure today! Have a great day! It's time to get this sheep dog a going! The sheep won't watch themselves! Later ✌🏼#fitcops #fitcopsrep #flexfriday #fitcopsmotivation #fitcopsfam #fitcopsnation #policeofficer #police #paramedic #tacticalmedic #ccemtp #feelinggreat #friday #fridaymood

Hey Peeps! It's Friday! For the people that have a thing called the "weekend" I hope you have a good one! Everybody have a great Flex_Friday! Is everyone getting excited about the @fitcops BBQ? I know I am! I'm excited to be getting to meet the other reps and members of our @fitcops family! If you haven't got your #2017fitcopscookout ticket go to www.TheFitcops.com and us "ROBBIE10" to get your 10% off! 💪🏼💪🏼💪🏼#fitcops #fitcopsrep #fitcopsgear #2017fitcopscookout #fitcopsfamily #fitcopsnation #police #policeofficer #fitchicks #fitness #fitnessjourney #fitnessmotivation #fit4duty #workout #workoutmotivation #t#fitcopsmotivation #paramedic #tactical

MOST RECENT

I am SO #MOTIVATED right now by Sacha - @sasa._91 ! Let's give him a "Like" and a "follow!" - KP @kpatfitcops .
#fitcops #fitcopsmotivation #fitcopsnation #boxing #police #fitforduty #thinblueline #fitness #fitnessmotivation

You can WANT something all day,week and year but until you decide that you're going to do what it takes to get you there you will NEVER have it! The longer you wait the longer you will never have it! For more motivation check out @fitcops on Facebook,Instagram and Snapchat! Use "ROBBIE10" to get your 10% of your Fitcops gear! #fitcops #fitcopsrep #fitcopsstyle #sundaymotivation #fitcopsnation #fitcopsfamily #fitcopsmotivation #fitcop4life #fitcopsjourney #ffd #fit4duty #workout #workoutmotivation #fitness #fitfam #police

Well today is usually Squatbooty_Sunday but I haven't been to the gym (YET)so, let's go with Swimsuit_Sunday! I'm just waiting to get invited! 😉 Checkout other pics like this at @fitcops on Instagram,Facebook and Snapchat! #fitcops #fitcopsrep #swimsuit_sunday #swimsuit #leo #loveit #fitcopsnation #fitcopsnation #fitcopsfitness #fitcopsmotivation #fitcop4life #fitcopsstyle #fitcopsjourney #sundaymotivation #sundayselfie

Get out and get moving PEEPS! Don't waste a day that you can make yourself better! You owe it to yourself not to blow what you worked so hard on during the week! You can do it! 💪🏼💪🏼#fitcops #fitcopsrep #fitcopsfamily #fitcopsnation #fitcopsmotivation #fitnessjourney #ffd #fitnessmotivation #policeparamedic #ccemtp @chrissycmomof3 @rnopro1 #fitcop4life #cardio #saturdaymorning #saturdaycardio #loveit @saludasc @lex_007_ @emilybhouston @aharrellrn

Flex_Friday is my favorite day of the week! Not much flexing but I great arm workout with shoulders later today! I hope everybody is having a great day! Follow the other @fitcops Reps and members on Instagram,Facebook and Snapchat! #fitcops #fitcopsrep #flexfriday #gym #policefitness #fitcopsnation #fitcopsfamily ##fitcop4life #fitcopsmotivation #ffd #fitnessjourney

If you're in public safety why are you not in the gym? Have you thought about it? Offenders are getting bigger and faster! Medical patients are getting bigger to lift and carry! Do you not care about your safety or your partners safety? Do you lack motivation? If you do check out my Brothers and Sisters at @fitcops on IG,Facebook and Snapchat! We're all one big family at different points in our fitness journey! We help each achieve what we set as our goals! All positive and no negativity! Come join us! We will be glad to have you! #fitcops #officalfitcopsrep #fitcop4life #fitnessmotivation #fitcopsfamily #fitcopsnation #fitcopsfitness #fitcopsmotivation #fitnesslifestyle #fitnessjourney #ffd #deputy #paramedic #emt

I have to admit, I fell off the workout wagon for the past few weeks. There was laziness, a lot of giving in to temptation, and life events. But I am human. And I am coming back with a vengeance. @tee.pellegrino hooked me up big time with a new regiment to break up the routine and give me something different to look forward to in the gym. She reminded me I can do these workouts anytime and anywhere, which is the best part! Moral of the story: its okay to be human. It's okay to give in. But make sure you get right back on track. After all, lives depend on your health. Keep grinding 👊🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitcops #officialFCrep #fitcopsnation #fitcopsmotivation #fitcopsfamily #fitness #fitnessmotivation #motivation #motivationmonday #motivation_monday #fitfam #family #support #betterhalf #swolemate

Good Afternoon,Everybody! I hope everybody is having a great Saturday! Today with @Fitcops its Staysafe_Saturday so watch your Six! I'm not working today,so I decided to do some Saturday motivation! I picked four things that I thought was a good thing to touch on! First, is be you! What you decide to be in this world own it. Don't shy away from it! Own it and sell it! If you don't like you how is others supposed too? Two,you deserve to eat! DONT STARVE YOURSELF! You will tear your body down doing this! Three, if you just changed and started living better"BE PATIENT!" You didn't get that way in a day and you won't be want you want in a day either! Four, it's not a DIET! It's a lifestyle change! Own it and live it! It's a lot easier this way trust me! Don't set yourself for failure! I hope you like! For mor motivation go too www.TheFitcops.com for mor motivation! #fitcops #fitcopsrep #fit4duty #fitnessjourney #fitnessmotivation #fitnesslifestyle #ccemtp #fireman #deputy #deputysheriff #paramedic #police #fitcopsfamily #fitcopsnation #fitcopsmotivation #ffd #staysafe_saturday #publicsafety

I love this family! This is what we represent. Check us out on Facebook and IG and Snapchat! We have supporters and Reps in @fitcops that are not certified LEO. To be in @fitcops you have to support law enforcement and have a love for fitness! Fitcops are all not 3% body fat and run 20 miles at one time. It's multi people at different parts of their fitness journey. That's where the family support comes in of everybody pushing each other in whatever task we're trying to achieve! @fitcops is about workouts and nutrition but the other big issue is the mental aspect of public safety having someone to talk to. No matter what the situation is we're always pushing our family to be better and set a great example in their department and their community! It's just not for the United stated either. We have reps and members of many different countries! I hope everybody has a great Thursday! #fitcops #fitcopsrep #fitcopsfamily #fitcopsnation #fitcopsfitness #fitcop4life #fitcopsgear #fitcopsstyle #fitcopsblacklist #fitcopsapparel #fitcouplegoals #fitcopsmotivation #police #deputy #deputysheriff #fireman #firefighter #firemedic #tacticool #tacticalmedic #paramedic #ccemtp #advancedemt #emt #emslife #emt #thursday #repost

Mini me wanted to do the same things I was doing 😍 Kid cracks me up!!! hadn't done legs in a while so I hit some squats, extensions and presses...then logged 3.1 more miles even though I didn't want to! Felt great!! #fitcops #fitcopsmotivation #cardio🏃 #brooksrunning #nikerunclub #police #policefitness #hardtokill #pushyourself #noexcuses #fuckfailure #getoffyourass #dedication #bearolemodelforyourkids

I hope everybody has a great Easter! I'm so glad that he was up on the third day! I really hope that you have had a productive day today! If you fell of the wagon today it ok! Just hit it hard starting tomorrow!! Everybody have a great night! For more motivation go to @fitcops on Instagram and Facebook and Snapchat. #fitcops #fitcopsrep #fitcopsfamily #fitcopsnation #fitcopsmotivation #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitness #fitnesslife #positivity #positivethinking #police #paramedic #fireman #ffd #fit

This is why I LOVE @fitcops! This why I love these people! There's so much negativity in the work place and in the community that I love knowing I have a place I can go to for support and motivation! Just because I'm a rep doesn't mean I always stay on cloud nine! There's sometimes I go to other members and get my batteries charged and thoughts straight. I do it though before it gets to late. They help me because they know I will help them! Checkout #fitcops on Facebook,Instagram and Snap Chat for more motivation and workouts. #fitcops #fitcopsrep #fitcopsfamily #fitcopsnation #fitcopsmotivation #police #policeofficer #policeman #deputy #deputysheriff #trooper #greattimes #motivation #policefamily #fit #fireman #firefighter #leo #fitnessmotivation #fitnessjourney #fit4duty #policewoman #paramedic #emt #ccemtp

I love this! It goes to show what you have to do to have healthy living! I'm not saying that you have to have them all 100% everyday but pretty much a good part of the time! Make your picture and go with it. From time to time re-evaluate and change your cycle! Remember, it's not what everybody else is doing it's what works for you! Get the most out of your life! We only live once! For more motivation check out @fitcops on Facebook,Instagram and Snapchat! #fitcops #fitcopsrep #fitcopsnation #fitcopsfamily #fitcopsmotivation #fit4duty #police #fitnessjourney #fitness #workoutmotivation #fit #betterlife #getfit

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