#fitcops

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Workout for Tuesday 22nd August:

WARM-UP: 5-10mins of any low intensity activity followed by dynamic stretching.

WOD:
As many rounds as possible in 20 Minutes.
-DB Thrusters x10
-Close grip Chin-ups x5
-Farmers Walk x100m
-Sit-ups x25

RUCK:
3 Miles FAST using 45lbs.
Aim for under 42 minutes but don't run.
Tag a homieโฌ‡
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Tactical Athlete 2.0 coming soon..

Throwing it back to the relaxing beaches of Puerto Rico with @a_policewifes_plate ,when free time wasn't as hard to come by and my baby girl looked like a little sumo baby. Wishing everyone a happy and safe day. ๐ŸŒŠโ˜€๏ธ๐Ÿน

Thrive in a situation where most will fail. Only one way to get there. Train like your life depends on it. #Repost @instructor_zee
ใƒปใƒปใƒป
Police officers learning to gain control and establish position.
"There is no fear, there is training and no training" -seems legit ๐Ÿ‘Š@asset_tactical_trng @bolo_bill ------------------------------------
#brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policeposts #cops #swat #family #respect #๐Ÿ‡บ๐Ÿ‡ธAF #wehaveyour6 #feartheK9 #policek9 #coffeeislife #staytactical #tactmed #tccc #combateffective #stayvigilant #k9 #fitcops #freedom #findanexcusetowin #paytheman

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ true true ๐Ÿš”โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#Police #PoliceOfficer #Sheriff #Deputy #StateTrooper #ParkRanger #Cops #FitCops #Fitspo #CommunityPolicing #Heroes #ThinBlueLine #BackTheBlue #BlueLivesMatter #Sheepdog #WolfHunter #HuntingTheEvil #LawEnforcement #FemaleCops #K9 #Hero #WeHaveYourSix #Honor #CopHumor #NYPD #LAPD #Respect #Patrol #Salute #PhotoOfTheDay ๐Ÿ‡บ๐Ÿ‡ธ

Officer, thank you for what you do. Contributing to society and keeping us safe. Thank your maintaining your composure while dealing with this super awesome, well-educated individual. Stay safe sir! --------------------------------
#brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policeposts #cops #swat #family #respect #๐Ÿ‡บ๐Ÿ‡ธAF #wehaveyour6 #feartheK9 #policek9 #coffeeislife #staytactical #tactmed #tccc #combateffective #stayvigilant #k9 #fitcops #freedom #findanexcusetowin #paytheman credit: @militaryboot

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#nypdย #backthebadge #lawenforcement #lawenforcers #police๐Ÿ‘ฎย #lvmpd #policeofficers #policeofficer #sfpd #igotyourback #wegotyour6 #bluelivesmatter๐Ÿ’™ #bluelinefamily #thinbluelineusa #bluelivesworld #sheriffwoody #bluelivesmatter #wegotyourback #Sheriff #deputysheriff #watchyour6 #watchyourbacks #policewoman #fitcops

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My day finally ended! And I Hope all you night shift warriors have a safe tour of duty. Time to pry off that cover so the flood of sweat can be let loose! #callout #police #sheriff #lawenforcement #nodaysoff #merica #shiftwork #thinblueline #bluelinebeasts #tattoo #ink #sleevetattoo #fitness #fitcops

Czech Police ๐Ÿ’ช๐Ÿ’€โ €โ € โ €
โ €
๐Ÿ‡จ๐Ÿ‡ฟ CZECH REPUBLIC โ €
๐Ÿš“ Police Officer | Oficial da Polรญciaโ €
๐Ÿ‘ฎOndrej Sobotka @ondra_sobi_sโ €
โ €
๐Ÿ‹ย  Bodybuilder Competitor | Personal Trainer โ €
โœ… #PoliceMuscle โ € โ € โ €
www.police-muscle.com

MOST RECENT

Post yesterday's HIIT before work which consisted of 30 minutes:
30 seconds rower
30 seconds rest
30 seconds skipping
30 seconds rest
30 seconds speed bag work
30 seconds rest
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Tonight consisted of being annihilated by @devonlatoa at The FIIX, Crossfit HPU Les Mills Auckland City. Hit him up if you feel like your training is missing something and come join the team ๐Ÿ˜€
#fitness #health #training #health #motivation #hiit #circuits #assaultbike #rower #battleropes #cardio #lungs #breathe #fitfam #lifestyle #gymlife #crossfit #lesmills #trainhard #teamwork #coplife #fitcops #teamfitness #newideas #newtraining #workthatbody !!!

A couple that works out and kicks ass in the gym together stays together and can fight through anything. Keep up the work @tay_lori your looking amazing and the results are killer. #fit #fitfam #fitspo #fitness #fitcops #fitnessmotivation #fitnessjourney #crossfit #bodybuilder #bodybuilding #insta #inspire #instafit #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #healthyeating #gym #gymlife #like4like #follow4follow #bae #swolemates #swole

"No rest is worth anything except the rest that is earned"
-Unkown
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#fitcops #fitness #muscle #muscles #armystrong #army #military #militarywomen #armywomen #womeninuniform #motivation #gym #militarymuscle #womenwithmuscle #girlswithmuscle #fitgirl #girlswholift

Lmfao ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ repost via @instarepost20 from @fitcops
Mom?!! What are you...? How did you...? Why are you...? Step out of the car sir. ๐Ÿ˜‚๐Ÿ˜‚--DC @dc_fitcops #fitcops #meme #copmeme #policememe #hilarious #policeproblems #copproblems #police #cops #thinbluelineย #instarepost20

Flags now in stock ๐Ÿ’ช๐ŸผCheck out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at
Bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar
#protectandserve #wolfhunter

Week 4 day 23 of @krisgethin #12weekdailytrainer #backandbiceps 170 reps on the #preachercurls machine ๐Ÿ˜ณ great workout and I'm happy to actually be sticking to the program this time. Now to down some #protein and #creatine before bed. #bettereveryday #burnsomegoo #onetubbytubby #transform #transformation #fattofit #police #fitcops #fitness #motivateddedicated #behardtokill

"God uses no one until He first puts them through the storm. The greater your mission, the greater your storm." John Hagee
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Someone sent me this and it really hit home. The storms can be rough, heck they can be more like hell. But we all go through them. Thinking about them this way & how you can use what you learn from them to help others makes them at least a little bit easier to power through don't ya think?
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I do! And it really changed my perspective today! This quote and several other quotes & verse that some incredible friends sent me have really been eye opening. .
So, whatever you're going through, know it WILL eventually end. You WILL overcome it. I've faced several storms in life & for some reason, when the next one hits we forget that we made it out last time & we'll make it out again
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That's it for tonight ๐Ÿ˜Š. Just some late night thoughts that came to me & put a smile on my really tired lookin' face after reading that quote ๐Ÿ˜˜๐Ÿ™๐Ÿผโค๏ธ

Tried explaining to my team why I caught the ball instead of sending it back over the net......#volleyball #offduty #offdutyfun #police #cops #fitcops #silkies #policefitness #thinbluelinefitness #thickbluelinefit #thinblueline

When your clients send you pics of their #Gainz!! ๐Ÿ˜‚๐Ÿ˜‚ @billingerb @bekahbills #couplegoals #coupleswholift #girlswholift #powercouple

I can definitely tell that I've been out of the gym the past 3 days! Totally decimated Shoulders and arms with @smagill2! Then had a little pep talk, just for the record, running is not my thing! Spent 22.5 minutes on the treadmill with 10 minutes of the was running at 2.5 minutes intervals! I did feel a new sense of accomplishment and I now know that it felt good enough to be able to push myself even more the next time! Here is to bigger and better things ahead! Follow @fitcops and see what kind of motivation you can discover! Also visit www.thefitcops.com and get yourself some sweet gear! The shirts alone will not only improve your workout, they look damn good in photos as well! Use DWAYNE10 at checkout! Look good and save money, how could you go wrong! #fitcops #officialfitcopsrep #gymdayeveryday #runningdidnotkillme

So after a day of not the best news I got my ass to the gym and said f*ck it. Week 9 legs complete ๐Ÿ‘๐Ÿป25 minutes of incline walking burning around 300 calories. The mix up today of my circuits included jump squats, X jumps, jumping lunges, jump roping, split squats, 180 degree twist squats, high knees, knee up/step up lunges, medicine ball push squats, and shuffle steps on the step ups. My QUADS are done and need a rest lol. This is my typical set up in the room and I like to go late at night where I am usually all to myself and blast the music ๐ŸŽถ up. Workout tonight completely and changed my mood ๐Ÿ˜Š hope all the fitness people out there are getting through the week and killing there workouts ! #workhard #hardworkpaysoff #fitcops #npc #prep #npcbikini #glutes #saturday #tone #fitnessmotivation #bootcamp #challenges #weightloss #your #before #letsgo #letsdothis #challenge #fight #fitbodybootcamptransformation #you #healthyliving #motivation #fitfam #healthy #instagirl #selfie #instapic #blackout

Mom?!! What are you...? How did you...? Why are you...? Step out of the car sir. ๐Ÿ˜‚๐Ÿ˜‚--DC @dc_fitcops #fitcops #meme #copmeme #policememe #hilarious #policeproblems #copproblems #police #cops #thinblueline

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