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#fitcomesinallsizes

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Official last day of Masters Hammer and Chisel. ๐Ÿค—๐Ÿค— I'm excited because Hammer power was my favorite workout the entire program !! Doing that one handed clean press jerk has been my "conquer" move. I did it AND with 25's ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ. The fact that I just did this workout in front of a bunch of men's with big ole muskels at the gym was a challenge in itself!! So for the next 3 weeks I will be doing Masters Hammer and Shaun week workouts because I love the combo.
ALSO, what I realized when I did the burpee challenge is some of the workouts I do seem to be "unablebabel" (it's a real word today) because people are unaware there is a modification for all moves. Many of you thanked me for showing the modifications and others were unaware of the different options. So from here on out I will do a move and a modification so that you guys can do it with me regardless of your fitness level.
#fitcomesinallsizes

Fit comes in all sizes! This lady has had so many setbacks in life and is proactive in getting healthy and strong๐Ÿ’ช๐Ÿป #gfwt #buildingabetterbody #fitcomesinallsizes

Link in my bio. Great video. If for no other reason...do it for them. Be healthy. Be fit. Be an example. #momswhoempower #fitcomesinallsizes #mygirls

Yesterday was a special day. ๐Ÿ’•๐Ÿ’ž๐Ÿ’“
Yesterday marked 50 lbs gone from my life.
50 lbs.
50 lbs.
50 lbs.
๐Ÿ’ช๐Ÿ‘Šโ˜๏ธ
Like I said in my instastory, if you're not happy at a size 16 you won't be happy at a size 6.
Or you won't be happy for long. That happiness is fleeting, it's temporary, it's not the eternal happiness that drives your soul in the night.
I remember saying to myself "I'll be happy when I get down to a size 10."
Size 10 came and went๐Ÿ“ข
I'll be happy when I lose another 10 lbs.
Lost. Now what?๐Ÿ“ข
Now another 10 lbs.
Lost. Now what?๐Ÿ“ข
This pattern repeats until you're still the exact same person you were but in a slightly different body.๐Ÿ˜”
I don't want that.๐Ÿ˜ƒ
I realized a few months into my journey that if I don't start practicing forms of self love now ๐Ÿ™ I'm still going to have uncontrollable bouts of anger and disappointment to myself. I'm still going to hate myself. I'm still going to have moments where I hurt myself. ๐Ÿ’”
I still won't be enough.
I still won't be enough.
I still won't be enough.
๐Ÿ™…๐Ÿ™…๐Ÿ™…๐Ÿ™…๐Ÿ™…๐Ÿ™…
Because I have NEVER PRACTICED ENOUGH.
Wellllll... Enuff o'dat shit โž–๐Ÿ”šโž–
Through lots of acceptance, affirmation, meditation, reassurance and Oreos and pizza I can sayyyy
IM SO FUCKING PROUD OF MYSELF ๐ŸŽ‰๐Ÿ‘๐Ÿ‘ I've always felt that by saying I'm proud of myself it would mean I'm vain or full of it or needing attention.

But I really am. I'm so proud of the work that I've done, mentally and physically to heal myself ๐Ÿ’• I'm proud of the work to come๐Ÿ’ช๐Ÿ’“
@recovrywarriors posted "the hardest thing about being in recovery, is that you have to keep choosing it. Even on bad days."
Recovering mentally from my past, from binge eating, from disordered ways of not trusting food, of having a messed up relationship with food isn't easy but healing makes you feel so incredibly blessed
โœจ๐Ÿ’ซโญ๏ธ
End note: You do not need to lose weight to be happy.
That bitch comes from within.โ˜๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿ’œ
#thisiswhatfitlookslike #FITCOMESINALLSIZES #fuckYES #blessthefuckup
***Because people will ask, my trainers are tagged, I have been w them since last fall ๐ŸŽƒ๐ŸŒ™

Whoop whoop ๐Ÿ˜ Healthiest meal of my day!!! #yummy #shakeology #causeican #fitcomesinallsizes #boricua

My arms were shaling why taking this crappy selfie, so you get what you get and you don't throw a fit
#armsday
#sendhelp
#wowIwenttothegym
#fitcomesinallsizes

GUYS!!! AT LONG LAST my fitness site "JecaFIT" is up and running! Please check it out (link in bio) and let me know if you have any questions or if you find anything glitchy! I'm so excited to take this passion to a new level and share it with all of you! Also, **OPERA SINGERS** visit the opera page and don't be afraid to ask for what you need!! I am here for you!
With music, strength, and love,
JecaFIT for EVERY BODY

P.S. HUGE THANKS to @abrahamdrinkoln for the awesome fitness shots! He was such an immense pleasure to work with, and I highly recommend him for ANY style photoshoot.
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#jecafit #fitness #weightlifting #cardio #fitcomesinallsizes #fitoperasinger #personaltrainer #trainwithme #igfitfam

MOST RECENT

I've felt it. Seen it directed at others, as one who works out, myself, and trains clients. A sense of entitlement and self-serving kudos for being or having a "better body," being more fit, or being stronger than another gym goer. And that sucks. Because when you make your sense of superiority obvious, or blatantly direct it, toward someone else? That's bullying.

I don't make a lot of money off my little apparel shop. I do it for fun, and to give my clients some fun gym gear choices.
I pledge to donate $1 from each sale of this design (link in bio) to @theofficialstompoutbullying.
If you believe strong and fit come in ALL shapes and sizes, and you want some new workout apparel, I ask you to consider one of these soft and comfortable items. Available in a tank, tee, long-sleeve tee and two sweatshirt options. Link, again, is in bio. Thanks!!! #xxfitness #nogymbullies #nobullies #strongtogether #fitcomesinallsizes

GUYS!!! AT LONG LAST my fitness site "JecaFIT" is up and running! Please check it out (link in bio) and let me know if you have any questions or if you find anything glitchy! I'm so excited to take this passion to a new level and share it with all of you! Also, **OPERA SINGERS** visit the opera page and don't be afraid to ask for what you need!! I am here for you!
With music, strength, and love,
JecaFIT for EVERY BODY

P.S. HUGE THANKS to @abrahamdrinkoln for the awesome fitness shots! He was such an immense pleasure to work with, and I highly recommend him for ANY style photoshoot.
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#jecafit #fitness #weightlifting #cardio #fitcomesinallsizes #fitoperasinger #personaltrainer #trainwithme #igfitfam

Umm I think I may have a coffee and shaker cup problem ๐Ÿ˜ฑ๐Ÿ˜ณ๐Ÿ˜…๐Ÿ˜๐Ÿคฃ๐Ÿ˜๐Ÿค—โค๏ธ Ever since I started my transformational journey two years ago, I find myself buying stuff that would motivate me more instead of buying stuff that wouldnโ€™t help me and I could just eat my problems away. It took awhile to get use to but I donโ€™t regret anything about it, I like how I fuel my body with healthy foods and feel fantastic while still eating my fav foods.

It doesnโ€™t have to be hard if you just invest in your health to be a happy healthier you, instead of investing in something that will later cause horrible problems and sadly death. I have too many family members on both sides of the family with health problems. The thought of going through it and not able to do things I want to do later in life with my kids and possible grandkids just breaks my heart!

There are only 4 more weeks (yesterday) until Thanksgiving and I still have goals to hit with my heath and fitness! So who wants to join me starting with one day at a time, youโ€™ll have everything you need including me going Live daily with my workouts to help keep us motivated and help accountable daily!!! Sounds like something youโ€™d like to do before the holidays, just comment below or message me! ๐Ÿ™‚

#coffeecups #shakercups #wonderwoman #wonderwomanfan #tinkerbell #tinkerbellfan #shesgotthatgirlbosshustle #healthyproblems #ilovemycups #happyhealthieryou #gettingfitfortheholidays #joinme #letsdoittogether #dontdoubtyourself #fitcomesinallsizes

Tonight was pure beast mode (and fassness). I ran my two laps of the Savannah and came back to the gym to do abs. Lo and behold one of my favorite spin instructors was there (Kendall Sharpe) and my goodness, ah get drag in the ppl class! I was so hyped, I even lasted the whole class! So all in all, I did duathlon! Haha! #beastmode #spinning #running #duathlon? #feelingpowerful #fitmom #fitcomesinallsizes

AWESOME shoot yesterday with @abrahamdrinkoln. I truly couldnโ€™t be happier with his work and am SO excited to share much more soon!!
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#jecafit #foreverybody #fitness #personaltrainer #fitnessphotography #fitchick #fitspo #kickboxing #muaythai #operasinger #fitoperasinger #fitcomesinallsizes #trainwithme #igfitfam #stressrelief #health #healthylifestyle #trainforlife

If you're looking for my dignity, it's somewhere down there ๐Ÿ‘‡๐Ÿผ
Left it all on the bag tonight at @boxandflow with my dude, fellow #fitoperasinger @tenorsaurusalex!
Now who am I seeing tomorrow at 12:30 at @switchplaygroundnyc?! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸŽ‰
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#boxing #boxandflow #fitness #trainer #personaltrainer #workout #gym #health #shoulders #jabcross #abs #squat #fitchick #strongisthenewsexy #strongisthenewskinny #fitcomesinallsizes #werk #gainz #ootd #victoriassecret @victoriasport #trainwithme

Good morning everyone๐Ÿ˜Remember to find places to fit in fitness!! #lifeisbeautiful #mombod #healthyhabits #fitnessjourney #fitcomesinallsizes #mansbestfriend

One of my go-to supersets is...
๐ŸŽถLeeegs, shoulders, heels not toes (heels not toes)!๐ŸŽถ
It's vitally important to keep your weight in your HEELS (not your toes!) when training squats, ESPECIALLY when you're going ass-to-grass/hiney-to-heels (all the way down, you get the picture). Support healthy knees, if you please! #jecafit ๐Ÿ’‹
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#fitness #trainer #personaltrainer #unsolicitedadvice #fitnesstip #tipoftheday #workout #gym #health #superset #shoulderraises #lateralraises #shoulders #legs #squat #asstograss #smithmachine #assistedsquat #weightinheels #fitchick #strongisthenewsexy #strongisthenewskinny #fitcomesinallsizes #werk #gainz #ootd #nike #underarmour @nike @nikesportswear @nikewomen @underarmour @underarmourwomen @womenshealthmag #trainwithme

#truth
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I know I post about fitness....a lot ;)
On the outside it may appear that all I do is workout and get challengers to participate with me.......
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*That couldn't be further from the truth. I mean sure, I do promote fitness everyday, exercise IS something more people need to get into, I mean common, it's exercise*
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Getting off topic....
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There is so much more to it, I get so much more out of this. It's what you don't see behind the scenes that keeps my drive so high to keep going, to keep sharing, to keep changing lives. .
It's the relationship building and trust with individuals, watching them succeed, fail and get back up, gain control of their health, and yes, mental health too. I'm there for all of that. For everyone who needs it.
Everyone has a story, a battle, a hurdle, a weakness, what I do is try to help you through all of that. Even if all I can do is be an ear and give advice.
I'm not ONLY here to push fitness. I'm here to see you succeed in all aspects. Both body and mind. โค๏ธ
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# mentalhealth #successisuptoyou #imheretohelp #awareness #motivation #advice #fitness #tiptuesday #challengeaccepted #livealifebydesign #helpingothers #dreamjob #fitcomesinallsizes #fitisafeeling #togetherwecan #imheretohelp #coachlifeisthebestlife #coaching #committofit

De dames van @womenshealthnl vroegen mij in het kader van hun #inshapemyshape campagne, wat 'in shape' zijn voor mij betekend. Ik vind het een eer dat ze me dat vragen, deze campagne is namelijk nogal belangrijk voor mij en alle vrouwen die hard werken aan een positief zelfbeeld. Ik durf te zeggen dat ik daar nu ben, maar makkelijk ging het niet. .
#Inshapemyshape is voor mij mentaal en fysiek klaar zijn om elke uitdaging aan te kunnen. Vroeger was ik geen doorzetter, ik gaf snel op om daar een knagend schuldgevoel aan over te houden. Toen in begon met trainen leerde ik dat ik het wรฉl kon, mijn dromen waarmaken. Als ik mijn doelen maar helder voor ogen houd. Daarom train ik en ben ik zelfs trainster geworden, om de beste versie van mezelf te zijn en anderen te helpen dit te worden. Ik stel doelen, geef niet op en ben gelukkiger dan ooit. Dat daar een stel brede schouders, plattere borsten en flink wat spiergroei bijkomen waar soms commentaar op is? Kan me niets schelen. Als ik in de spiegel kijk zie ik een lijf wat met wilskracht gebouwd is en daar ben ik meer dan trots op! .
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#shape #respect #bodypositive #girlpower #beproud #loveyourself #fitcomesinallsizes #fitgirlcode #bikini

You are capable of anything you put your mind to. Our brains are programmed to find the negative in every situation. To keep us "safe". You have to learn when that doubt it actually doing you more harm then good. I always say I have the "fuck it" personality. If I like an idea or a task, I jump on, deal with the outcome later. It's actually kind of scary at times. But most times I'm happy I did. If you feel like you can't do these workouts, you have talked yourself out of reaching out for motivation, then kick those doubts. I too thought I was going to struggle with this. Every day I train my brain how to think about every situation. Don't let self doubt stop you from ANYTHING! All the best things are on the other side of that fear โค๏ธ
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#motivate #selfsabatoge #youcandoit #selfdoubt #positivevibes #youarecapable #fitness #exerciseistherapy #exerciseeveryday #fitcomesinallsizes #keepgoing #youvegotthis #motivateeachother #girl #takecontrolofyourlife #takecontrolofyourhealth #coachlife #ificansocanyou #joinmenow #instafit #quotes #memes #goals #fear #fearsarenothingmorethanastateofmind

Second breakfast of champions with @ifratsyeda was brought to you by @eatatevas: one of the only kitchens besides my own in which I can fully entrust my health with confidence. ๐Ÿ’š๐Ÿ’ช๐Ÿผ
#trainers #wherefitpeopleeat #fitcomesinallsizes #foodforfuel #sustenance #healthyeating #healthconscious #evaskitchen #nyc #breakfast #brunch #meal #grilledchickenbreast #guacamole #salad #tahini #carrotginger #hotsauce #protein #leanprotein #veggies #switchplaygroundnyc #switchplayground

Working out and documenting it at the same time can prove difficult, so I resort to video or burst photos. Of all the shots I looked through today this was my fav. It shows the reality of working out sometimes. It isn't always EASY. That's why it's called WORKing out! But it is SO worth it โค๏ธ
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#thursday #motivate #workhard #getresults #fitcomesinallsizes #fitnesscoach #shiftshop #energize #strongwomen #mentalhealth #physique #idothisforme #squats #fitnessgoals #fit #beachbodyperformance #coachlife #ificansocanyou #wellness #fitness #exerciseistherapy #exerciseeveryday #youwantmetodothat #๐Ÿ‘Š

My arms were shaling why taking this crappy selfie, so you get what you get and you don't throw a fit
#armsday
#sendhelp
#wowIwenttothegym
#fitcomesinallsizes

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