#fitcomesinallsizes

MOST RECENT

Last training run done! The next time I lace up these shoes will be on race day 🏃🏽‍♀️💪🏻👟☀️#mittenrunnermom #mittenrunner #halfmarathontraining #25ktraining #running #runnersofinstagram #momswhorun #fitcomesinallsizes #keepmovingforward #everystepcounts

Excited for my daughter to start her after school program “Fit Girls” today. At the end of 6 weeks, the girls will run/walk a 6k to help raise awareness for the millions of people in the developing world, most often women and girls, who walk an average of six kilometers to collect water for their families. Finished the day with a little strength training to an oldie but a goodie-Turbo Jam. #mittenrunnermom #crosstraining #strengthtraining #turbojam #fitcomesinallsizes

Take me home, country roads... 10k outside this morning...still so cold and windy...I was freezing, totally underestimated the wind...but at least the snow from yesterday is almost gone. Weather prediction for race day on Sunday is 60 degrees and partly sunny. I’ll take it!!! Enough winter already!☀️💪🏻🏃🏽‍♀️👟😎#mittenrunnermom #mittenrunner #halfmarathontraining #25ktraining #running #runnersofinstagram #momswhorun #keepmovingforward #everystepcounts #fitcomesinallsizes #rlag #runnerselfie #goawaywinter #needspring

Last long run before my half on Sunday! Either I’m ready or I’m not, but I will finish! 😜💪🏻🏃🏽‍♀️👟 #gazellegirlhalfmarathontraining #mittenrunnermom #mittenrunner #halfmarathontraining #25ktraining #momswhorun #fitness #fitcomesinallsizes #moving #everystepcounts #keepmovingforward #running #runnersofinstagram

A little pre-run yoga with my sidekick to loosen up some tight muscles. Planning a longish run today but don’t want to overdo it. Pulled a quad muscle last week and it’s making me nervous. 6 days till Gazelle Girl Half. #mittenrunnermom #halfmarathontraining #25ktraining #yogafix #fitcomesinallsizes

Off to go to my kid’s ball game. Today has been so awesome , leg day ,followed by bacon , followed by shooting ( we all shot well ) and now ball game and I get to spend some time with my family there . Doesn’t get much better for me . Hope everyone is having an equally awesome weekend!! .
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#rebelliaselflovechallenge #happy #positivevibes #notyourcompetition #fitmom #baseballmom #californialove #fitcomesinallsizes #curves #baseball

Got an outdoor run in before the “ice storm” hits later on. Sometimes I think the newspeople over exaggerate the weather when there’s not much else to report. I hope they’re wrong, we have 3 outdoor soccer games this weekend. 😩❄️💨🌨💦#mittenrunnermom #mittenrunner #runmichigan #halfmarathontraining #25ktraining #running #runnersofinstagram #notfastbutnotlast #momswhorun #fitcomesinallsizes #cmonspring #michiganweather

I haven't posted anything in a couple of weeks but trust and believe i'm still working hard! For the next six weeks we will be doing these types of circuits along side of our mandatory 20 rep squats which will get heavier every day we that we train. And we train four days a week. 😉. So exciting! #fitness #fitnessmotivation #fitfluential #gymlife #squatlife #womenwholift #strongwoman #fitwoman #fitcomesinallsizes #kickinass

Quick strength workout in the resorts facility while the kids swim in the indoor pool. I do not go to a gym, my workouts at home consist of dumbbells and dvds. Gym equipment intimidates the heck out of me. Thankfully they had good descriptions and pictures but I still felt like I was doing it wrong. 🤨 ah well, even if it wasn’t pretty, it’s done 💪🏻 #crosstraining #mittenreunnermom #mittenrunner #fitcomesinallsizes #springbreak2018 #vacation #hhi

The gym i recently joined @vibefitness247 has a movement called #realgymselfie where they want to see real people taking real selfies, unedited and raw. Fortunately for me, this is nothing out of the ordinary as i do not edit, enhance, crop, change or filter any of my photos....what you see is what you get!
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I think it's high time a movement like this took over social media, because fit isnt a 1 size fits all basket! It doesnt matter your shape, your size if your moving your body then thats all that should matter! We need more real honest photos on social media to break the stigma of what 'fit' and 'healthy' should look like!
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I consider myself lucky to be surrounded by and involved with some pretty amazing girls who bare themselves for the world to see much like myself, raw and unedited. So the next time you think about edited, enhancing or filtering your photos ask yourself why? Wouldn't you rather have 100 followers who appriciate the 'real' you than thousands looking and edited photos of yourself and thinking 'thats not possible' .
Be real, be raw, be honest because thats the person we want to know!

So here is me, taking a shaky selfie because i couldnt hold my phone without post workout shakes 😂😂 #vibefitness #vibefit #vibe247 #thebod #thebodmaintenance #bodbabes #bodmums #thebodresults #bodsquad #bod2018 #health #fitness #fitmovement #fitcomesinallsizes #unedited #raw #honest #adelaidefit #adelaidefitness #adelaide #adelaidegym

Yoga practice! You just have to have a little bit of perspective about things. Try looking at things differently to find another angle. This practice was all about working on balance and splits. I also starting using the gliders too! Any tips from my fitness yogis would be appreciated ? Please share.
#yogaeveryday #yogiinthemaking #splits #lunges #headstand #healthylifestyle #veganish #nutrition #fitness #stretch #strength #fitcomesinallsizes #loveyourself #spinehealth #entrepreneur #unblemish #redefine #inspire #motivation #fitmomsofig #strongissexy #workfromanywhere

Just a small breeze today and temps in the 30’s means outdoors finally! One more quick MI run tomorrow, then it’s off to the sunshine and warmth! Can’t wait to run on the beach and dip my toes (or whole self) in the ocean! 🌊🐬🏃🏽‍♀️🕶🧜🏻‍♀️☀️#mittenrunnermom #mittenrunner #runmichigan ##halfmarathontraining #25ktraining #running #runnersofinstagram #exercise #fitcomesinallsizes #justmove

Think I’m starting to depend on my treadmill a little too much. It was warmer today but super windy. So instead of enjoying the fresh air, I wimped out and stayed inside 😳#mittenrunnermom #mittenrunner #halfmarathontraining #25ktraining #running #runnersofinstagram #momswhorun #runlikeagirl #lappingeveryoneonthecouch #move #fitcomesinallsizes

✨LEG DAY✨
...sort of. I worked legs, shoulders, and then cardio because I had to be super diverse with each workout this week since I couldn’t fit many in. Creativity manifests itself in many ways in my life, and workouts are no exception - especially in a time crunch!
• Hamstring deadlifts do wonders for the hamstrings (duh) and glutes! You can go super heavy on these - don’t underestimate the power of the largest muscles in your body: legs!
• Bosu Goblet Squats work the major muscles in the leg/hip complex AND challenge the stabilizer muscles in the legs/hips and CORE that aid you in bad-assery with everyday activities (and why not burn some extra calories by working those synergists anyway?)
That’s all, folks, good night!!
#jecafit #operafit #fitoperasinger #equinox #trainer #personaltrainer #certifiedpersonaltrainer #cpt #nasm #nasmcpt #trainforlife #workout #creativity #fitspo #fitspiration #legday #dontskiplegday #gains #gainz #deadlift #squats #igfitness #fitness #fitchick #fitcomesinallsizes

There is nothing more satisfying than the feeling of exhaustion after a good workout! 💪 To all the people who thought zumba is just a dance....here’s the proof... zumba is an extensive cardio fitness program that can let you burn between 500-800 calories depending on your BMI.
Its super easy to follow, its fun and it lifts your spirit! Anybody and everybody can do Zumba.
DM for details...
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#fitgirl #fitspo #fitness #fitfam #fit #fitnessgirl #zumba #workout #aboutlastnight #intense #youtoocanzumba #exercise #daily #instructor #cardio #behealthy #getstrong #love #live #laugh #fitcomesinallsizes

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