#fitcolumbus

MOST RECENT

Oh hey, my amazing Pound crew! Just look at that strength 💪

I will never be able to say enough how thankful I am for the opportunity to teach at @columbuscommons !! Thank you @fit_club_columbus and @unitedhealthcare for making this all possible! Thank you to all the Commons staff for being such joys to see each week and for helping me in a million different ways! The biggest thank you goes to all the people who showed up to my classes each time!! I appreciate all the kind words you'd share with me after classes, the messages, smiles, laughs, and a whole bunch of strength that we created together. Just know you all made my heart really REALLY happy. ❤️ We created a ton of kindness and love together to share in our C-Bus community. Thank you ❤️

There’s still room in our 7pm Real Ryder cycling class tomorrow!! Come be #epic 🚴🏽‍♀️🚴🏽‍♂️ with us indoors, because this rainy weather definitely isn’t. 😆

Pushing through week 3 of the challenge - let's go!! 🔥

#ThePhyZiqueClinic #OnlineTraining #ContestPrep
⚠️Been a while since you’ve seen any “fitness post” but don’t think we ain’t working. MY CLIENT @reggd614 must get props right here!! This guy has trusted me the whole time and the results say it all!! I’m extremely proud of this dude and excited to see him hit the stage coming up soon. He set a goal and stuck to it. As a single father and working full time he didn’t make any excuses. Just made #GainZ —-
🙅🏾‍♂️LEFT: 265lbs 11-01-17
💪RIGHT: 196lbs 9-25-18 —

#WeightLoss /OnlineTraining & Prep Inquires⬇️

📥 🏄🏽 🌊Slide in my DMs or⬇️

— 📧Email: OjFitLife@Gmail.com ———

👤Facebook:
The Phyzique Clinic

#onlineCoaching #HealthCoach
#Aesthetics #offseason 🙌🏾🙌🏾 #extremeweightloss #MENSphysique #sixpackAbs #Loseweight #personaltrainer #tattedMuscle #dreams #fitnessModel #king #abs #ebonyAesthetics #arnoldclassic #PUMPCHASERS #FitnessCoach #FitColumbus #NpcMensPhysique #Shredded #sixpack

#Wednesday 🤸‍♀️

When’s the last time you joined LeeAnna for Restore? Well, Wednesday at 7:30pm is your chance!

#Repost @fit4mom_ua with @get_repost
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Check this out! Our awesome Stroller Strides Instructor @fit4mombekah is organizing a Diaper Drive for our village! We’ll be collecting diapers at all classes this week - Stroller Strides, FIT4BABY, and Body Back! A donation will earn you an entry into a raffle for some great prizes! (More on that later 😜)
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#Repost @fit4mombekah with @get_repost
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It’s Diaper Need Awareness Week and we want to help!! 🤗

Did you know 1 in 3 families struggle to afford enough diapers to keep their child clean and healthy?

At both classes this Friday and Saturday, I will be collecting diapers for donation to @columbusdiaperbank .
Unopened *and* opened containers are acceptable.
Everyone who donates will be entered into a drawing for some fun prizes. If you haven’t tried out a Stroller Strides class, it is the best time to try! First class is always FREE! Sign up link in bio 👆🏻#strollerstrides #allthemoms #onefit4mom #postpartumfitness #prenatalfitness #momswhoworkout #asseenincolumbus #asseeningrandview #fitcolumbus #fit4mom #uamoms #cbusgram #614fit #diaperneed #diapergap #columbusmoms

Another strong showing tonight at SGT-Strength at the @614garage! .
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Today's focus was squats, with working sets of 10,10, 8, 6, 5, 5, 5. The goal was to increase weight each set until you finish with 3 sets of 5 reps! .
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#614strength #614fitness #legday #squats #powerlifting #asseenincolumbus #socolumbus #lifeincbus #cbus #614 #fitcolumbus #614fit #liftcolumbus #fitness #strong #wod #workout

😎😎Day 120- AM LISS, PM Upper😎😎
Lifts- 4/7
Cardio- 4/5
Morning weight- 204.6
PEAK WEEK DAY TWO ----------------------------------------------------------------------
1. The insane GI bloat of the last two days seems to finally be subsiding. I feel a whole hell of alot better. Yesterday j struggled with 3 gallons of water, barely finishing my first by noon. Today I was almost through gallon 2 by noon. It's amazing how smooth digestion impacts everything else. Overall I just feel a ton better.
2. Great workout today. I was focused, had good energy, was able to really feel each muscle work, and got a lot of blood pumping as a result.
3. Checking in tomorrow with @jmihalyfit in the morning, one last (🤞) round of LISS cardio in the morning, and lower body in the evening. Hoping to get the morning bodyweight down another pound or two by Friday morning, so the Friday evening weigh in is less hair raising. ----------------------------------------------------------------------
BB Incline- 4x10x205
Wide Grip Pulldown- 4x10x185
BB Close Grip Bench- 3x12x185
Neutral Grip Pullup- 3x12xBW
DB Tri-Raises (8-8-8)- 2x8x40s
#chest #shoulders #back #triceps #arms #upperbodyworkout #teammihaly #jednorth #posing #prep #classicphysique #contestprep #npc #npcohio #peakweek #competitor #fit #fitness #fitnessmotivation #fitnessjourney #gymmotivation #workoutmotivation #diet #cardio #trainhard #pump #fitcolumbus #fitfam #fitspo #614fit

Get ready to squat, lunge, press, curl & stretch in a special 75-min yoga sculpt class with @colleen.a.cain 💪🍑🍑🍑 Sunday Oct.7 @ 11:30am. Bring two 15 oz. Food cans for weights and donate after to @midohiofoodbank. Link in bio to sign up! >> advanced learning >>series and workshops .
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#cbusyoga #614yoga #yogastrong #fitcolumbus #yogateachers #yogisofinstagram #community #localbusiness #yogaforgood #feedyoursoul #feelbetter #mathappy

Attacking weaknesses! |
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I’m very proud of this lady. |
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Front Squats use to make her anxious. Now... I believe she secretly likes them. She turned a weakness into a strength. Well done @glecknerl 👏. ___________________
At #FSF • Columbus, OH-IO |
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#weighttraining #totalbodyworkout #conditioning #strength #strengthandconditioning #strengthtraining #personaltrainer #personaltraining #functionaltraining #functionalbodybuilding #fitfam #igfitness #fitcolumbus #fit614 #columbusfitness #columbusfit #hypertrophy #functionalhypertrophytraining #hypertrophytraining #bodybuilding #kettlebelltraining #kettlebellworkout #grouptraining #personaltrainer #metcon #crossfit #nutrition #foodporn #diet

Top single for 505 and sec video was 465. First time in wraps since last December and first time squatting since pulling a muscle in my back. Looks like I’m doing a meet now time so see if I can beat my 1470 total. @damicostrength @mistah_pitah



#614barbell #millerfunctionalfitness #fitspo #igpower #igfitfam #igfitness #ohiostrong #personaltraining #powerlifting #healthy #motivation #fit #fit614 #fitfam #fitness #lifting #healthy #workout #workoutmotivation #hilliardohio #cbus #fitcolumbus #fitlife #614fit #onlyincbus #columbus #motivation #asseenincolumbus @614barbell_

Where are my barre fans??
I discovered the great barre classes at @bexleyyoga and now I’m hooked and I’m finding them all over town! Where is your favorite spot? I’d love to cover as many options as I can and give you the lowdown on each one!

🔥HOW TO TONE MUSCLE💪 |
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It’s simple. You can’t! 🤯|
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There is no such thing as toning muscle. Muscle can only get bigger or smaller. Building your muscle and decreasing your body fat will give you the lean look, the tight legs, the chiseled chest, the defined back (see pic and vid), etc.. |
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Nutrition➕Resistance Training is the recipe for success 🙌. |
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@shannonhollars At #FSF | Cbus, OH-IO |
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#weighttraining #totalbodyworkout #conditioning #strength #strengthandconditioning #strengthtraining #personaltrainer #personaltraining #functionaltraining #functionalbodybuilding #fitfam #igfitness #fitcolumbus #fit614 #columbusfitness #columbusfit #hypertrophy #functionalhypertrophytraining #hypertrophytraining #bodybuilding #kettlebelltraining #kettlebellworkout #grouptraining #personaltrainer #metcon #crossfit #nutrition #foodporn #diet

You got the place. You got the times. Get there, beginning tonight. @nextlevelgahanna

See you soon! Let's dance!

#LIVETHEDIFFERENCE #DIVINEIMPACTFITNESS

A well rounded workout regimen will definitely take you further... come try something you normally might not! Tomorrow evening we offer, 5pm Mixed, 6pm Kettlebell, 6pm Slow Flow Yoga and 7pm Real Ryder Cycling! ❤️#fitlife

Hammock fun all around last night! Ali and Morgan worked on some basic tumbles and our instructor Annie worked on her super awesome Halloween showcase piece and I gotta say I love watching Annie on silks but she’s becoming a boss on hammock! Hammock has become one of our more popular apparatuses cause it’s just so much flippin fun 😊 if you’ve never tried or have been nervous to try silks this is a great apparatus to ease into aerial! Join us for Intro to Fabric on Monday’s at 6pm to try it out!

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