#fitco

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🇪🇸El/La que quiera remar, que se quite la camiseta!! (O que utilice una toalla😅) Un ejercicio muy bueno de tirón horizontal que os puede sacar de apuros cuando queráis trabajar la espalda en casa 😉
📌Éste ejercicio forma parte del PlanCuerpoAtléticoEnCasa que aún tenemos en el horno. Qué ganas de tenerlo listo!!💪🏽😁
¿Quién de vosotr@s entrena en casa?
👇🏽Comentad GuerrerosCaseros, que quiero veros!
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🇺🇸 You want to row? Take your shirt off! (Or use a towel 😅) This exercise is a great alternative for those days when you don't have access to equipment and you really want to hit your back somehow. Give it a shot and regulate the intensity by using 1 arm, 2 arms, an isometric hold in the middle... You know the drill. 😉

damn! we all wish we'd have started spinning this young 😱😱😍😍😏 👫TAG YOUR FRIENDS👫
Follow ❤️ @poing_group_magic8 ❤️
🎉@poing_group_magic8
🎊@poing_group_magic8
🎉@poing_group_magic8
Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀

Finished off a quick ab workout and I'm off to celebrate my brother @strikingandperformance 35th birthday 🎉 cheers to the weekend and cheers to 4,000 calories a day 🍔

💙 #follow 👉🏼 @glam__up #Repost credit: bright side
・・・•・・・・・・・・・・・・・・・・・・・・・FOLLOW 👉🏼 @kulalvideo ⠀⠀⠀⠀
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@kulalvideo 😱🤤😍😁🤣⠀⠀
◾👇🏻👇🏻TAG A FRIEND👇🏻👇🏻⠀⠀⠀⠀
Follow 💞↠ @glam__up
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#body_fitness_fashion #howtoburncalories #workoutsdaily #fatlosssecrets #fithealthyworkouts #fitnessforall #homeworkoutguide #howtotoneyourtummy #howtogetabs #ab_exercises #Fitness_food_motivation #fitco #fitgirlsworldwide #fatlosssecrets #fithealthyworkouts #exerciseguide #femalemotivation #sculptsisters #abguide #abs_at_home #homeabs #videos4abs #sickpackadvice #fatburnguide #losebodyfat #gymguide #howtotoneyourtummy #style_fitness #fitgirlvidz⠀⠀

Tus objetivos no los alcanzas sólo con mirarlos, desearlos o soñarlos; los consigues cuando te levantas y te esfuerzas por ellos. #FOCUS #FITCO #ORFIT

Zadívat se na cíl je začátek jeho dobytí. V našem případě jsme ale na vrchol hory viděli až krátce před vrcholem. Ne že bychom měli potíže se zrakem, náš cíl byl jen hodně vzdálen. #fitco #zhubnetenareckychostrovech #zone4you #sportujeme #zhubneme #sport #samos #dovolena2017 #followme #dovolena

FULLBody Workout done 🎥🤘🏻¡YES! 💪🏻Using only your own bodyweight a mat and the @bodybossmethod guide💥 You only need 24 minutes of your day! #Noexcuses! And it's always more fun when you have a great partner! 💙 @xime18mc we did it! 💦 Wearing my fav @nikewomen #Nike #Bosseffect #bodyboss

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I pretty much tried everything on this list... to loose weight you have to be on a calorie deficit so far I like being flexible being flexible im able to fit any foods that I want weither its pop tarts, ice cream, pizza or even alcohol😂😂 in moderation as long as your hitting your macros.. Current macros 380c 170p 65f -
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#lifebeforefitness #flexible #macros #fitness #menfitness #gym #gains #nochickenandbrocollihere #fitnessmotivation #motivation #calories #diet #aesthetic #shredded #gymshark #fitco #healthy #fitnessmotivation

#teamwork in action @sanaviaalessio @bigpap94 tackling Mountain Stance Stability Partnering 💥

Been working so hard on my health and fitness these past few weeks. I wanna get back into my best shape, I've been SLACKING and I've HAD IT!
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.thanks to @c_moreno94 and his YouTube channel have helped me a lot ! Go check him out ! For fitness and motivation ! .
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.#houstonhype ..
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#Motivation
#fitco #gym #houstongym #htx #houston #motivationalquotes #fit #menphysique #bodybuilding #comeup #boss #entrepreneur visualsoflife 
#folkmagazine #liveauthentic #creativeminds#vscovisuals #thatsdarling #livethelittlethings#brand #justgoshoot #stayandwander#neverstopexploring #postthepeople #collectivelycreate#agameoftones #makeportraits#houstonphotographer

Finished off a quick ab workout and I'm off to celebrate my brother @strikingandperformance 35th birthday 🎉 cheers to the weekend and cheers to 4,000 calories a day 🍔

- SMOOTHIE 🍓-
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J'ai passé une Super nuit à rêver de mes cadeaux et de Tout l'amour Que j'ai reçu. C'était une journée pleine de sentiments, de rire et de bonheur ! Vivement samedi 🎂
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Pour ce matin je n'ai que du pain aux noix, alors Smoothie oblige ! Je ne rajoute jamais de sucre dans mes petits liquides de fruit. Recette :
- Lait de soja 🥛
- Fromage blanc de chèvre 🐐
- Fraises 🍓
- Banane🍌
- ET C'EST TOUT !
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Depuis hier je m'amuse avec La @fitbit que j'ai eu à mon anniversaire, cette montre te dis meme de te lever pour faire quelques pas c'est génial ahah ! 🤘🏼
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Belle matinée à tous plein de bisous ❤️
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#smoothie #fitbit #strawberry #banana #food #foodporn #instafood #insta #instagood #instagram #instalike #instadaily #fitco #fitness #fit #fitnessmotivation #eating #eatclean #eatcleantrainhard #tbt #cute #happy #followme #follow4follow #follow #like4like #likeforlike #like4follow #love

Do you have one arm stronger than the other? Do you always feel one side of your body can do more reps than the other? HIGH CHANCE you need to do more unilateral exercises... They allow you to see any imbalances that you have from left to right by isolating each target area (arm/shoulder/leg etc).
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For example, instead of dumbbell shoulder pressing with two dumbbells at the same time, use one dumbbell at a time like shown in the video. If you're left shoulder can perform 12 reps but you're right shoulder only 7 reps, you have an imbalance that you need to work on!

🇪🇸El/La que quiera remar, que se quite la camiseta!! (O que utilice una toalla😅) Un ejercicio muy bueno de tirón horizontal que os puede sacar de apuros cuando queráis trabajar la espalda en casa 😉
📌Éste ejercicio forma parte del PlanCuerpoAtléticoEnCasa que aún tenemos en el horno. Qué ganas de tenerlo listo!!💪🏽😁
¿Quién de vosotr@s entrena en casa?
👇🏽Comentad GuerrerosCaseros, que quiero veros!
_____
🇺🇸 You want to row? Take your shirt off! (Or use a towel 😅) This exercise is a great alternative for those days when you don't have access to equipment and you really want to hit your back somehow. Give it a shot and regulate the intensity by using 1 arm, 2 arms, an isometric hold in the middle... You know the drill. 😉

Nestačí jen snít. Je třeba makat, cvičit, hýbat se. Bez práce není dokonce ani tohle tílko na tržnici v Pythagoreu.  #fitco #zhubnetenareckychostrovech #zone4you #sportujeme #zhubneme #sport #samos #dovolena2017 #followme #dovolena

Planning on getting yourself some #lastminute holiday sun? Grab your last minute #holidayessentials from #FITCO. 🌈🇧🇷🌈 #summer #summertime #flipflops #essentials #sun #Havaianas #livecolourfully.#colour #brazil #flipflops #rainbow #braziliansummer #summertime

Planning on getting yourself some #lastminute holiday sun? Grab your last minute #holidayessentials from #FITCO. 🌈🇧🇷🌈 #summer #summertime #flipflops #essentials #sun #Havaianas #livecolourfully.#colour #brazil #flipflops #rainbow #braziliansummer #summertime

Planning on getting yourself some #lastminute holiday sun? Grab your last minute #holidayessentials from #FITCO. 🌈🇧🇷🌈 #summer #summertime #flipflops #essentials #sun #Havaianas #livecolourfully.#colour #brazil #flipflops #rainbow #braziliansummer #summertime

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