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🔥¡Seguimos con más progresiones familia! Que os están gustando mucho.❤️ 🤔Comentad qué preferís: 🏋️Entrenamiento con pesas? 🤸🏽‍♂️Con peso corporal? ✌🏽O combinado?

😜Imagino que a l@s que practican Crossfit les suena familiar este ejercicio.

☝🏽Cuando lo hagáis, aseguraos de activar los dorsales, la cintura escapular y el core.

👏🏽Ahora... #tokamoverse

#tokamoverse Hazte un par de series la próxima vez que vayas a la piscina 🏊😜

⚠️Pero id con mucho cuidado con el agarre!

❤️Abrazote familia!

Will’s back in town and now we’re SUPER excited for the Christmas party! @willbailey1987 @petewilsonfitness @torikaesler #fitco #christmasparty #getexcited #crazykids #gymparty

Sesi pertama Latihan Muay Thai dari @fitco.ina , Private Personal Trainer Program. Ternyata lebih melelahkan dari jogging 5K, LOL!.
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Jadi karena belakangan ini Jakarta super macet, waktu untuk latihan itu sempit banget. Akhirnya gw pilih untuk tetep latihan dirumah dan sesuai program yang gue mau.
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Silahkan langsung ke IG nya @fitco.ina dan tentuin program yang kamu mau. Kebetulan trainer gue @dimassaputral yang gak kasih ampun walaupun capek haha. Till next session!
#muaythai #fitco #sport #personaltrainer #vsco

Tus objetivos no los alcanzas sólo con mirarlos, desearlos o soñarlos; los consigues cuando te levantas y te esfuerzas por ellos. #FOCUS #FITCO #ORFIT

The peeps ❤️ #fitco

Deadlifting 182.5kg for 3 felt harder after a good night out. But was worth the good times that were had. #deadlift #fitco #gym #exercise

Pasándola bueno en #fitco #spinning @fitcogym

Que agradable sorpresa, listos para #bodycombat #fitco #training #nofilter #sinfiltro

MOST RECENT

Today was a good day.

Currently 74.8kg BW and deadlifting 2.67 x BW.... not far off 3 x

Today's lift
Deadlifts 531
5 x 130 ✅
5 x 150 ✅✅
8 x 170 ✅✅✅ Dead stop rack pulls
4 x 3RM @ 200kg
20RM x 140kg

Then went for a lazy bike around @mtmaunganui with my beauty @lolz_mcgee -- NOW chilling to a whiskey. #deadlifts #rackpulls #bikeride #mountmaunganui #whiskey #summer #gym #exercise #fitco #tauranga

when you go "clubbing" with your friends😎 👫TAG YOUR FRIENDS👫
Follow ❤️ @lucasadverse ❤️
🎉@conejolunar
🎊@lucasadverse
🎉@conejolunar
Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀

don’t question my immigration status but question my work ethic,my motivation,my drive! While everyone it’s party I’m working, while y’all sleeping In im up working !
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#Motivation
#fitco #gym #houstongym #htx #houston #motivationalquotes #fit #menphysique #bodybuilding #dreamers #boss #entrepreneur #daca#folkmagazine #happy #creativeminds#vscovisuals #thatsdarling #malefashion #brand #male #stayandwander#malemodel #postthepeople #collectivelycreate#agameoftones #makeportraits#houstonphotographer

Lil' 🎅 Santa!
Ontem tive a oportunidade de conhecer o Pai Natal. Como se não bastasse fui forçado a fazer uma battle de strip tease contra ele, a qual obviamente perdi, não fui adversário à altura 😥

Já têm as prendas todas para o natal? Passem pelo site da @myproteinpt e aproveitem até 60% de desconto mais 25% Extra. Se gastarem 50€ em roupa recebem 1kg de Impact Whey Protein Grátis! Acedam através do link (na minha bio): http://tidd.ly/74d7c916 e insiram o código NATAL25 no pagamento.

#christmasparty #xmas #xmasparty #performgroup #selfie #christmas #dwarf #livinglife #officeparty #happytimes #aesthetics #gains #ifbbportugal #mensphysique #party #night #workhard #playhard #fikagrandeporra #esmagaquecresce #maromba #friends #swoldiernation #fitco #fitfam #bro #fit #fitness #bulk #offseason

Will’s back in town and now we’re SUPER excited for the Christmas party! @willbailey1987 @petewilsonfitness @torikaesler #fitco #christmasparty #getexcited #crazykids #gymparty

Life is too great & too short, not to attempt to be the best you can be. Everyone has to start somewhere. Everyone has regrets of their past. Get rid of the excuses, lift up your head & start the process of creating the life you've always dreamed of.
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#Motivation
#fitco #gym #houstongym #htx #houston #motivationalquotes #fit #menphysique #bodybuilding #comeup #boss #entrepreneur #fashion#folkmagazine #happy #creativeminds#vscovisuals #thatsdarling #malefashion #brand #male #stayandwander#malemodel #postthepeople #collectivelycreate#agameoftones #makeportraits#houstonphotographer

Basic but essential exercises like ab crunches should be in your training plan if you are training to be a police officer 💯
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#LiveFA #policeprep #abwork #fitco #brampton #mississauga
#aesthetic #personaltrainer #bodybuildingcom #yogafitness #barathlete #calisthenics #trainharderthanme #6ixside #tattoosandmuscles #plyometric #dedication

Cardio sprints on hot days = tough stuff!! 😅😅😤😤 #fitgirls #fitco #grouptraining #cardio #hot #stirling #summerworkout #adelaidehills

propdance extraordinaire, super creative 😱😱❣️❣️❣️❣️ 👫TAG YOUR FRIENDS👫
Follow ❤️ @jepstartala ❤️
🎉@jepstartala
🎊@jepstartala
🎉@jepstartala
Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀

This is so delicious and healthy: a flapjack from South Africa. Recipe @dafne_schippers 🤗

Zo lekker én gezond: deze Zuid-Afrikaanse Flapjack. Recept van Dafne Schippers 💕👍 Kwark, speltmeel, ei, water, beetje whey, bakpoeder, vanille. Met banaan, noten en wat honing. Bezoek de site van Dafne voor meer heerlijke (sport)recepten.
#move #food #coaching #comingsoon 🏋️‍♀️♥️
#fitat51 #girlpower #fitover50 #fitgirl #fitfam #fitness #fitnessmotivation #fitnessaddict #fitfamnl #healthy #healthylife #healthyeating #healthylifestyle #food #foody
#eetalseenatleet #healthblogger #fitco #girls.with.abs #bodygoals #workouts #fitdutchy #eathealthy #gethealthynow #gymfanatic

Minnoşlarım selamlar hepimiz oturduğumuz yerden kalkmadan kolayca yapabiliriz bu egzersizleri, sadece çemberle gösterdim ama lastikle,minik topla, evinizde kırlentle, iş yerinde bunlar yoksa montunuzu kırlent gibi dürüm yapıp sıkıştırın mesela ya da hırkanızı falan, çeşitlendirmeler artabilir, siz yeterki isteyin, bi çaresi bulunur ✌️ hadi bakalım ay masa başındayım akşama kadar hareketsizim bahanelerini bi köşeye bırakıyoruz ve bu hareketleri yapmaya başlıyoruz 🤨 ilk etapta 2 set / 10-12 tekrarla başlayıp gücünüze bağlı olarak 3 set/20-25tekrara kadar yapabilirsiniz.
Hadi kolay gelsin, cümlemizin hayırlı bol kazançlı işleri olsun inşallah 🙏🏻🙏🏻 kiss kiss 😘 bye 🙋🏻‍♀️
#fitbianne
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#cardio #workout #fitness #motivation #saglikliyasam #fitfam #bestoftheday #bodyweight #fitnessjourney #fit #sixpack #abs #shredded #fitnessfreak #pilates #fitnessaddict #workout #fitmodel #fitco #fitvucut #getfit #eatclean #aesthetic #diyet #bodybuilding #exercises #spor #motivasyon

I study my craft, I brand myself. But most importantly I’m open to learning and that’s where most of us fail. Humility and sincerity. Don’t do this because you think it’ll get you flesh possessions. Follow your purpose. .
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#Motivation
#fitco #gym #houstongym #htx #houston #motivationalquotes #fit #menphysique #bodybuilding #comeup #boss #entrepreneur visualsoflife 
#folkmagazine #liveauthentic #creativeminds#vscovisuals #thatsdarling #livethelittlethings#brand #justgoshoot #stayandwander#neverstopexploring #postthepeople #collectivelycreate#agameoftones #makeportraits#houstonphotographer

Help get yourself organised for Christmas with our weekend of Free Delivery. Spend £20 or more online between 1pm - 7pm today and we’ll post it anywhere in the UK for FREE! *t&c’s apply.
#FITCO #christmas #christmasgifts #fitness #sportswear #gift #gifts #UK #happy #healthy #fit #strong #nike #trainfit #healthyliving #girlswhoworkout #fitnation #strongissexy #beachbod #health #adidas #activefashion #athleisure #promotion #freedelivery #christmaswrapping #christmasshopping #monday #mondaymotivation

Hoje acordei constipado, sem estar a 100% para treinar. No entanto, decidi ir na mesma pois ainda que não estivesse a 100%, não era impeditivo de treinar. Tive que ter cuidados redobrados devido a estar com o sistema imunitário em baixo, daí ter feito o meu treino todo de camisola. O esforço físico ainda nos baixa mais as defesas portanto não convém perder calor quando estamos assim.
Não ia fazer peso-morto mas decidi na mesma fazê-lo e tentar bater os 4x180kg da semana passada. Não deu para mais de uma rep pois além de não estar a 100%, ainda estava cansado da lombar do treino de pernas de sexta-feira.
Treinar tem destas coisas, especialmente quando tentamos ultrapassar os nossos limites... Nem sempre estamos no nosso melhor mas o que importa é termos uma progressão, com altos e baixos, sempre com uma trend positiva!

Este é para mim um dos exercícios que mais me desafia e, que por alguma razão,sempre tive relativa facilidade em fazer. E vocês, qual é aquele exercício em que são mais fortes?
Boa semana e bons treinos! 💪

#gains #gym #fikagrandeporra #esmagaquecresce #weight #weightlifting #powerlifting #deadlift #pesomorto #levantamentoterra #offseason #bulk #trainhard #winter #fit #fitco #fitfam #bodybuilder #bodybuilding #mensphysique #ifbb #ifbbportugal #culturismoportuguês #scoopbyscoop #knockoutpowercenter #aveiro #portugal #muscle #aesthetics

En esta época de fiestas y encuentros navideños, no olvides cuidar tu alimentación para que tu figura siga siendo la misma, todo se basa en la dedicación y el esfuerzo que hagas por mantenerte y sentirte bella.

Consulta más sobre todos los truquitos de la alimentación y todo lo que hacemos por ti, Ven a nuestro consultorio y descubre grandes procedimientos que te harán tener una gran silueta y logres verte asombrosamente.
#RosmeryCastillo #cirujana #medicine #medicina #tendencias #alimentos #salud #process #fit #fitco #comersano #fortaleza #mental #followbacknow #followme #likeforlike #forlife #like4follow #instagram #seguire

Mechanical Drop Sets!

Drop sets are a common method in weight training, but they don't have to be done in the traditional way (decreasing the weight as you fatigue)

Pick an exercise, and start your first set in the hardest position. For example front squats, once you hit failure or you feel your technique being compromised you would re rack and move it into a back squat.

THE AIM IS TO USE THE SAME WEIGHT THROUGH OUT THE DROP SET, BUT MAKING IT EASIER MECHANICALLY.
Some other examples would be:

8-10RM - Incline dumbbell press
AMAP - Flat dumbbell press
AMAP - Decline dumbbell press

10-12RM - Arnold dumbbell shoulder press
AMAP - Dumbbell shoulder press
AMAP - Dumbbell upright row

Check the video out for some other ideas. 💪😎 Enjoy your week team.
Ben. @ben_mcgillivray_nz #fitco #exercise #fitness #gym #lift #lifting #tauranganewzealand #dropsets #gains #weighttraining

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