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#fitchicksrock💪

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Booty 🍑 and legs GAINS 💪🏾 #fitchicksrock💪🏾

Another 10# PR! 225#. Look out 250 I'm coming for you! And reppin' some #555fitness too! @swearingenfitness #edgesyracuse #fitchick #fitchicksrock💪 #neverunderestimatechickswholift

Ha! Yasss
So I am going to dress up like wonder woman for now on lol 😂😂😂😂
#hulkamania #fithumor😭😂 #fitchicksrock💪 #gymlifestyle #dressforthejobyouwant

Look who i had the pleasure of running into! #fitchicksrock💪 #ifbbfitness #fitnessisters #nothingbutlove

Spending a few days here at Chesapeake general hospital. Stairways are marked with these encourages. Done some cardio on stairs this sat weekend. #workoutmotivation #fitnessmotivation #bodybuilding #fitchicksrock💪 #hospitalfitness

MOST RECENT

I like to superset my back and chest days. Since I had the step for the close grip rows I decided to try my single arm chest press while seated. This is definitely a challenge keeps my core tight and back straight for a solid press. Especially as you go up in weight. #gettingstronger #fitnessmotivation #fitchicksrock💪 #keepinatit #healthylifestyle #bodybuilding #workoutmotivation

Haven't had a lot of time for a good workout lately. Hit back and chest today in a little angle. Using a step for seated close grip rows. Uses some core too. #bodybuilding #healthylifestyle #keepinatit #fitchicksrock💪 #fitnessmotivation #gettingstronger

Something new for me today in this old school gym. Never got to squat with the weighted chains. It was really light but still a different process for me. Pretty cool stuff. #smalltowngyms #travelworkout #keepinatit #healthylifestyle #fitchicksrock💪 #bodybuilding #legdayworkout

Fun to check out new gyms when you travel. Visiting family in connellsville PA. Out in the country for sure but House of Steel is a great place to get in a great workout whatever your style. #bodybuilding #gettingstronger #fitchicksrock💪 #healthylifestyle #keepinatit #travelworkout #smalltowngyms

Leg day, part 2! Today's focus is on the hamstrings and of course the booty.
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I hit the glutes by doing hip thrusts, kettle bell swings, and lateral walks. #bootygains🍑 . LOL! .
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Ladies don't neglect the weights! You can't "tone" "or lengthen" your muscles (regardless of how these words are targeted to us specifically).
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When you lift, it's for muscle growth and strength. We won't get bulky, because we don't have enough testosterone for that!
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When you lift, you burn a higher percentage of fat calories AFTER your workout! Who doesn't want that.

Have a blessed day, all!
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#girlswholift
#fitmom
#fitgirlsrock
#fitchicksrock💪
#womanmustlift
#PersonalTrainer
#npcbikini
#legday

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