#fitchicksrock💪

MOST RECENT

Trying out some light recipes while recovering from surgery. Thanks to a good friend who gave me a hungry girl magazine. Have ingredients to try a few more in the next couple days. #cleaneatingrecipe #healthylifestyle #goodfood #bodybuilding #fitnessmotivation #fitchicksrock💪

Shout out to my special victim of the day...my bestie @keyz16 who killed it today!💪🏽☺️❤️
____________________________
#BodybyNikki #femaletraining #fitchicksrock💪 #fitnessmotivation #upperbodyworkout #chestwork #workout #fitfam #nyctraining

My first crack at doing a rack of ribs. Turned out amazing. Will definitely do this again. Also some orange cauliflower and purple sweet potatoes. Yummy. #healthylifestyle #healthyfood #fitnessmotivation #bodybuilding #fitchicksrock💪

Here’s a few of the combination movements I did with my workout using a landmine set up. Did a total of 8 different combination movements and worked up a pretty good sweat. #combinationmoves #bodybuilding #fitchicksrock💪 #fitnessmotivation #healthylifestyle #smallgymworkouts

INVEST IN YOURSELF 💪💪💪

When God blesses you with comfort amidst of that raging storms, you can't keep it.
World, meet her Miss Gladys Ekpere @getfitwithgladys .....my love can't find the words to explain to people how.
Yes, she's an epitome of beauty & love, one of the best gift social media threw at me, my blessing in disguise, the big brain(humanity possible) behind the rise after my biggest fall, my personal Coach, a friend turned sister, a support system, a praying friend ......Hunnie Boo, the list is never ending gorgeous.
Am glad to celebrate you on a special day like this personally & internationally, Happy Birthday My 9ja Boo @getfitwithgladys , Happy International Women's Day my Amazing Woman.
God's Favor, Grace and Strength overflow so you continue to bless others too.
Birthday Queen🍩🍪🎂🍰🍩🍪🎂🍫🍭🍬🥂🍸🍹 #no scale invited🤣🤣🤣
@getfitwithgladys
@getfitwithgladys
@getfitwithgladys
WISH: To throw the biggest surprise party at your doorstep, so with tears of joy we can run into each other.😄😄😄😄😄
#happybirthday🎂
#loveyousomuch #godblessyoubeautiful #fitqueenz #fitchicksrock💪 #thickafricanwoman #beautyinandout #haveabestofbirthday

Hey Beautiful
What words at all do you look for to tell the story when "she" best explains it with everything around her.
Yes, I love you..... The friendship hasn't been ages but whatever we sharelooks like decade.
Hun berry🍓, Ghanaian jollof🥘, Kumasi bae😍😘, Fit queen 👸with swag💞💞💞💞💞💞💞💞💞
Happy birthday Love.
#birthdayweekend #birthdayfun #proudsaturdayborn😄 #birthdaygirl🎉 #fitqueen #fitchicksrock💪 #finegirl #godblessyou #borndayfever😍

Przy tych instruktorkach trzeba mieć łapę ze stali i brzuch z żelaza :D funkcjonalna Ania i Dorota upewnią się, że w Twoim treningu dojdzie do drżenia ciała i czucia mięśniowego :D poznajcie pilatesowo - animal flow - race walkerową Anię i gimnastyczno - funkcjonalno - mobilnie trxową Dorotę :D #sctfitness #sctteam #dreamteam #calisthenics #tripleplank #plank #gymmotivation #strength #fitnesslove #passion #bodyweight #workout #absblast #fitchicksrock💪

Keeping with my combo leg shoulder move, Bulgarian split squat with kettlebell front raise. #combinationmoves #bodybuilding #fitnessmotivation #gettingstronger #healthylifestyle #fitchicksrock💪 #kickinit

I like to combine a light leg day with my shoulders. Gives a little more overall effort as well. Reverse lunge off step with overhead press. #fitchicksrock💪 #healthylifestyle #gettingstronger #fitnessmotivation #bodybuilding #combinationmoves

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