#fitchicksrock

MOST RECENT

It’s the best outside weather of the year! Don’t let it pass you by!! FALL into fitness!!
##fitchicks #fitchicksrock #fallfitness #strong #bootcamp

Aimee, Cherie, Ella, Deysi, Leanne, Leelee, girls crushing it a 5:00AM in the morning.
#cohort
#crossfit
#crossfitgirls
#ytg
#fitchicksrock

Constantly choosing the lesser of two evils is still choosing evil 😈 @ashlymcclure // @5twenty1 β€’ #lifeofamodel #feelmyvibe #beautylooks #fitchicksrock #ocphotographer #lapofluxury β€’

Looking back at pictures getting motivated for my next move😬 our first move together 😘This sport either makes you or breaks you but if you...
1. Surround yourself with the right people
2. Stay on point with your meals(aka committed)
3. Bust your A$$ with EVERY workout (both cardio & lifting) put your blood sweat and tears into it or you’ll see no change
4. Have the right mindset, only focused on improving who you were yesterday to become stronger both mentally and physically.
5. Stay humble yet HUNGRY to always want to do better for not only yourself but for those around you.
Nothing is impossible if you have these 5keys. YOU WILL ACCOMPLISH ANYTHING YOU SET YOUR MIND TO @mohawkmuscle10 Let’s do this baby!! πŸ€—πŸ’ͺThanks @truemealprep for helping me stay on point with my meals!! #letsgo #motivated #areyouempowered #personaltrainer #fitness #fitfam #boom #workout #muscle #bulkingright #leangainz #girlswholift #fitchicksrock

Feeling fit, strong, and sexy in my @rebelliaclothing β€œI’m Fitter on the Internet” crop tank and limited edition pink Fleo collab shorts! πŸ’ͺπŸΌπŸ’‹πŸ‘Έ
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#rebellia#rebelbabe#vivalarebellia#rebelliaambassador#fitchicksrock#powerliftinggirls#powerliftingchick#ladypower#fitchicksrock#gymratsfam#sundaygrind

😍😍😍

Over the last few decades, surplus human activities have severely affected the marine life on earth’s oceans. Ocean pollution is the spreading of harmful substances such as oil, plastic, industrial and agricultural waste + chemical particles into our waters. It takes a huge toll in one of our biggest threats: #globalwarming. Let’s do our part and provide a healthy home to the wide variety of marine animals and plants that are vital to our ecosystem. It is OUR responsibility to raise awareness and keep our oceans clean and healthy. Don’t be an ass. RESPECT Mother Nature. Without it we are NOTHING πŸŒŽπŸ™πŸΌβ€οΈ

Football Conditioning on a Sunday πŸˆπŸ™ŒπŸΎ #thebestisyettocome #season4 #redemptionseason #flintmichigan

Every once in awhile I realize I'm just a lone Bronco in Ravens country...

Proud of what I was born to be unapologetically! #QUEENT✊🏾#MEBE #blackgirlsrock #kutklose #fitchicksrock #90srnb #mommy

❀️Outfit of the Week❀️ You know me...over here getting ready for the week ahead. This is my FAVE this week!

Fog Copper Charged Tank $31
Black Grid Bra $49

And...the β€œUnicorn” Turquoise Pocket Capris. Fingers crossed they are re-stocked some day! I know a few of you would LOVE to get your hands on β€˜em! 😜

What do you think of this? πŸ˜‚
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#Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #fit #healthy #fitchicksrock

Relationships. Career. Spirituality. Physical activity. There is a reason we call them PRIMARY food. It doesn't matter how much kale you eat or how much you avoid sugar. If your primary food is off, you won't really be healthy.

A toxic relationship will keep you sick.

A job you hate will wear you down.

Lack of physical activity will exhaust you.

Balancing my primary food has become a weekly routine for me. I assess where I feel off and work on bringing balance back. That's where #SelfCareSunday comes in!

#Selfcare sounds lame. I'm not a big fan of the term. But I'm a huge fan of the practice. It doesn't have to be spa days and face masks (although I love those things!) Sometimes self care for me is laying in bed and reading all day. Or taking a long walk with my family.

Today I had planned on a massage and cupping session but my therapist had to cancel. 😭 😭 So I'm spending my day doing things I love. Training my dog. Learning (I'm doing multiple online classes.) And spending time outside in this beautiful fall weather.

How do you practice self care? What area of your primary food needs balancing?

Need help reaching your health and fitness goals?Call me to book your free consultation.

We’ve heard Blurred Lines a thousand times before, but there is just something about this song that gets the best out of you when you mix it with XSPINNING that freaking lights a fire πŸ”₯
WATCHπŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€My 9:15 am Sunday Spin Session @bodybyfitness1
Showing love to @bulldogg155 third class in two day!
My brother so obsessed! Saturday 8am, Sunday 8am and Sunday 9:15am you are on freaking fire!
Can’t help but show love to my Sunday Morning riders!
Thank you for always supporting!
Your love and dedication is felt and received πŸ’―πŸš΄πŸ½β€β™‚οΈπŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™‚οΈπŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™‚οΈπŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™‚οΈπŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™‚οΈπŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™‚οΈ
#sundayfunday #weride #blurlines #everybodygetup #spinning #vibes #gratefulheart #wellrecieved #dowhatyoulove #lovewhatyoudo #together #livingwithpurpose #indoorcycling #fitchicksrock #burncalories #tonemuscles #fitness #groupfitness #inmyelemnt

It’s getting warmer!! Crop tops are out!!! πŸ˜¬πŸ™ŒπŸ‘πŸ˜Ž
And I’m not going to get my doubles strength back by doing nothing so I’m making it a habit every week, twice a week to lift the lovely flyer @xperfect_darkx aiming to get our doubles jam back on again!! πŸ‘Œ
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#womenliftingwomen #strongwomen #womenwholift #fitchicks #fitchicksrock #fitchicksrule #base #flyer #doubles #aerialdoubles #aerialsilks #aerialtissu #aerialpartners #goals #goalstoreach #again #womenwithtattoos #womenwithmuscles

You know itπŸ™ŒπŸ» pay attention... the universe is giving you signs every single day!
That feeling you get.... trust it!
That person you want to connect with.... reach out to them!
That business you want to start....start it!
You want to get healthy.... just do it! Stop πŸ›‘ waiting for the right moment.... this moment is the right moment and exactly what you have been waiting for all your life!

49 years old and still looking amazing!
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#Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #fit #healthy #fitchicksrock

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