#fitchicks

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Starting to get tan again 🙋🏽

🇺🇸 Hustle hard to achieve success 🙌🏼💗🦋 @bangenergy @vpxredlineceo #bangenergy #takeover #bangrevolution
___ 🇧🇷 Trabalhe duro para ter sucesso 🙌🏼💗🦋

Who else wishes they could train legs and booty errday? 🙌🏻
I usually train legs twice a week, one quad/glute focused and one hamstring/glute focused. Here's what I did for my quad focused leg day:
🍑Squats: 4 sets, going up in weight until I hit my 1RM
🍑Resistance Band Squats: 4x8
🍑Barbell Hip Thrusts: 5x8
🍑Resistance Band Leg Press: 5x8-10
🍑Smith Machine Bulgarian Split Squats: 4x8-10 on each leg
🍑Leg Extension: 5x8-10
Depending on how I'm feeling after all this I'll usually end with some glute isolation work using resistance bands and cables. Happy Hump Day! 😘

Dudes always trying to one up each other 😏
w/@devinphysique & @venessanieto
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Now I ain't sayin she a gold diggaaa 💸

Tag a girl who Is beauty AND the beast✨💪🏽
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Train like a beast, floss like a beauty.
Let's show em how it's done ladiesssss. #flex
#shecandoboth #girlswithmuscle

It's hump day. Don't hide that beautiful ass in a chair all day long. Get up and show it off! 😉🙃

MOST RECENT

Some simple breakfast ideas for the following macros: 2 oz of protein, 1 serving of fat, 0g carbs and a handful of veggies 😋#macros #healthyfood #healthyeating #countingmacros #fitchicks #breakfast

Super pumped I got back to the gym today. Felt so much better afterwards. Hope everyone had a fab Thursday! It's Friyay tomorrow 😎

It puzzles me when people say they don't do yoga because they aren't flexible.... That's like saying you don't lift weights because you're not strong. Practice makes perfect!!
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Yoga & Seduction Part 2: Tickets on sale... Link in Bio
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#yoga #yogachallenge #yogaeverydamnday #beginneryoga #yogaparty #fitnessmotivation #yogagram #yogini #yoganation #whattodoinphilly #vegetarian #vegan #fitchicks #supportlocalbusiness #blackownedbusiness #supportphillyartists #yogaafterdark #yogaaddict #yogaand #livinginphilly #instagood #follow #followme #fitspo #selflove #yogaforgrowth #goodvibetribe_apr #handstandsbykimber #ayogisgift #omgoddessesunite

Fun fact ☝🏻I was a swimmer..shout out to all the lil fishies out there 🐟 I blew out my shoulder my freshmen year of high school and had 6 anchors ⚓️ drilled in my left shoulder. It's physically smaller, doesn't get as lean, and it doesn't rotate very well! But most importantly---it doesn't stop me. It's never stopped me from nationally qualifying in all of my shows, it's never stopped me from gaining strength. Embrace your imperfections ❤ They make you real. The only thing this imbalance does is give me a "good side" when I take photos with friends! Whenever you see a flex pic, it's always my right arm 💪🏼🙈 Anyone else have a fav side? #embraceyourself #loveyourself #imperfections #selflove #swimmer #shoulders #delts

Breakfast; Yogurt, Granola, and Fresh Fruit 🍓🥝! For my fix meal plan followers this would be one purple💜 container and one red❤️ container! Yum yum! 👌🏻😍

Throwback to feeling like a model for a few hours with @audraodenphotography

It's Thursday fam...just one more all dayer until Friday! C'mon guys, we got this! 😂😂💪🏻

#tbt Throwback to my favorite moments from the #openseason . Had a great year this year, cutting last years placement in half! Absolutely stoked with my results and can't wait to see what another year of training will result in! Thanks to everyone @crossfitthinblueline for the push and coaching!
#open2018prep #training #hardworkpaysoff #nodaysoff #hspu #snatch #doubleunders #rogue #nobull #redlinegear #builtbythinblueline #reebok #livesore #rehband #niketraining #crossfit #crossfitter #crossfitguys #crossfitlife #crossfitchicks #fit #fitness #fitbit #fitguys #fitchicks #betterthanyesterday

Happy Thursday to all you beautiful people!
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This morning was a tough one for us but a great workout that will definitely challenge you!
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Here’s what we did... .
10 Rounds As Fast As Possible...
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5 KB Presses Per Side*
10 Burpees
Run Around The Building (~200m)
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*Can you tell we’re opposites for which arm is the strongest 😆
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Give it a go, let us know what you think! And yes, by the end that means you would have completed 100 burpees! WOWZA.
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➡️ Make sure to follow us for more workout inspiration and tag a friend to share the #workoutwifey fun. ❤️
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What was your last workout?
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@trainerkindal @work_hard_eat_harder @reebokwomen @nikewomen @kettlebells_for_women @i_love_burpees

Shout out to my client, Elizabeth Cohn! She started deadlifting with the bar and just maxed out 6 months later at 210 lbs! So proud 😊💪🏻

The hair tho😆😆 LOL just a morning ab check.... lesssss gooooo!
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Subscribe 🎥to my YouTube channel for more WORKOUT AND FITNESS TIPS!✨YouTube.com/kamilahpowellfit✨.

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