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Episode 7 of "THE BROMELLIO SHOW" πŸ“Ί starring me, @iamtaiko , @thebromellioshow , @tevroy and @neekchic is out now! πŸ™ŒπŸ» (link in bio)
In this episode, Bromellio teaches you how NOT to pick up girls at the gym πŸ‘ŽπŸ»πŸ™„
And make sure you follow Bromellio's personal page! @TheBromellioShow

'If it's challenging you,
testing you,
and pushing you,
it's helping you
become more of
who you're meant
to be.'
~Mandy Hale
Anything worth having takes hard work, patience, love, and persistence. πŸ™πŸΌ

#Repost @proflexx_llc (@get_repost)
OTOMIX NOW AVAILABLE!!!! 4 different colors in StingRays and 2 in Ultimate Trainers πŸ‘Ÿ

Thankful Thursday! I am so fortunate to be able to do what I love everyday. More importantly than that, I get to inspire and motivate people at the same time! This past week has been amazing!! Not only because I qualified for my 3rd straight trip to the @crossfitgames but due to everyone that has reached out and told me how I have impacted them in a positive way. This truly makes what I do totally worth it. I'm so honored to have so many amazing people in my life. It puts a smile on my face everyday!
Awesome photo by @operaplacestudio
#thankyou #fitness #lovelife #smile #abs #motivation #inspiration #fitchicks #pumpedlikepearce #crossfit #tbt

Why did I ever buy white shoes... πŸ˜β”β•
Ps. Here is the "Flexing" photo that 99.99% of you requested yesterday πŸ˜‚πŸ’ͺπŸ½πŸ’™

πŸ‡ΊπŸ‡Έ EHPlabs is coming to YOU!πŸ‡ΊπŸ‡Έ
Want me to come to your next store opening?
Partner with @EHPlabs today and enjoy:
πŸ‘‰Best wholesale prices on the best supps in the game πŸ’ͺ🏼
πŸ‘‰Feature on our social media platforms πŸ‘‰Collaborate with #TeamEHP
Contact us today and partner with the most interactive company in the industry.
Simply email ‡️

Strength work with @womensbest πŸ’—πŸ’ͺ🏽
Video is of my first and last round.

Stolen wodage from @street_parking

Every 2min for 30min complete..
5 Deadlifts
3 Squat Cleans

Rx: 155/95
Rx+: 185/125

Completed with 125# barbell, each round took me about 35sec, spent remainder of time resting.

#WomensBest #TeamWomensBest #TheYard


Hero carry at Tough Mudder! So glad that they caught this pic!... "She squats!!! SHE SQUATS!!!"πŸ˜‚ Jay, you are the best and I can't wait to carry your muddy ass again!

Best of the Boy Bands. β€’
June 7th 5:45 & 6:45p
Link in bio πŸ”₯πŸ”₯@revolvedc β€’
#boybands #nsync #backstreetboys #hansen #strongnotskinny #sweatissexy #justdoit #fitsporation #indoorcycling #tapback #gratitude #grateful #clarendonva #arlingtonva #fitlife #fitfam #fitness #fitspo #fit #strong #fitnessinstructor #dc #cyclesisters #revolvedc #rideordie #goals #fitchicks #sweat #summer2017 #memorialdayweekend

Never let ordinary people tell you that you can't live an extraordinary life. Stay focused on your goals, ignore the haters and work out harder. It's worth it, I promise. #beachbody #coachlife #rockinbody #hiphopabs

Ooh woo I'm a rebel just for kicks now.🎢

Brunch goals. πŸ˜ŠπŸ‘ŒπŸΌ
Spanner crab omelette, coriander, chilli, cashew, and sprouts - with a golden latte πŸ³β˜•οΈ Delish!
Hope our #MassGC family is ending their work week with a bang! πŸ™ŒπŸΌ -----------------------------

My new shoes from @heydayfootwear came in today😍 they're super comfy and lightweight! Use my coupon code "danielle815" to save some money off your purchase :)

We are happy for Kayleigh! She has really found success with our Nutritional Cleansing program. We love that she focuses on being happier, healthier, and more energized... THAT is what its all about! #LaunchYOURLife #TeamRealFitLifeβ €
"Today, I’m happy for PROGRESS. This past winter I was the heaviest and unhealthiest I have ever been so I decided to try a nutritional cleansing program. I released 13 lbs and 28 inches and became amazed and inspired. Almost 4 months later I’ve never been happier, healthier, or more energized! I’m proud of my journey which is why I am sharing this gift with so many others and helping them do the same with this amazing program! this clearly is NOT a quick fix, it’s a lifestyle change!"

I thought this would be a funny post because these are the EXACT same pants πŸ‘–πŸ˜­ A little over 1 year ago! To today, wearing the same pants and just filling them in a bit better! It's possible to grow the #booty ladies! Takes time, consistency, patience & a whole lot of work! #sweat πŸ’¦πŸ’¦ & #squeezing πŸ‘ DM for inquires on training/online training. πŸ’• #selfmade

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