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I hate training on an empty stomach but I had to get this in yesterday since I've been waiting a week to do it.

Hero WOD: Scotty - 11min AMRAP
5 deadlifts(315/210)
18 wall ball shots(20/14)
17 burpees over bar
I got a few reps shy of 4rds Rx #CrossFit #Fitness

Reaching my fitness goals only gives me more motivation to shop for cute undies. Who else does that?? Lol
#fitness #strongissexy

SUNDAY NIGHT THOUGHTS. When you compare yourself to others, that is when you start loosing confidence in yourself. STOP. Sometimes the hardest part of the journey is realizing your worth the trip. You will never realize that if your comparing yourself to others and their journey.
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Your journey is YOUR journey, not a competition. If you want to make it a competition than the only person you should be trying to beat is yourself. Everyone has different bodies, different genetics and different circumstances. You will never make the progress you want by wishing you had someone else's. Focusing on making your own progress is what will make for good results- and overall happiness.
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Here's the thing- the second you can learn to be happy for other people's success and hard work and understand that it does NOT take away from your own in any way, the sooner you will be able to enjoy your journey and ultimately be more happy in general. Stop playing the comparison game, there are no winners. A 🌻 will never be a 🌹and a 🌹will never be a 🌻but they are both beautiful and bloom in their own unique ways! #learntoloveyourself and #trusttheprocess

Happy pride everyone! πŸ’œπŸŒŸπŸ’•πŸ¦„πŸŒžπŸŒˆπŸ’›

Stand together // Stand as one // Happy Pride ❀️🌈// #loveislove

β†’ Summer Lovin ↣
πŸ“Έ lee_lhgfx

I think in another life I was a fish because srsly just plop me on any body of water and it feels like heaven on earth πŸ˜­πŸ πŸ™ŒπŸ» #DoIEvenFitnessAnymore #DontWorryIDo #JustFocusedOnLivin #MemsLastLongerThanAbsHehe

Your moment is now.πŸ”₯πŸ‹οΈβ€β™€οΈ
@petewilliamsonphotography
@celia_gabbiani- #wodrxd

MOST RECENT

Cold weather means I am craving warm hearty meals. Made this chickpea curry for dinner last night and have leftovers for tonight. I can't believe I am still feeling crappy from my concussion a week ago 😭 getting serious vertigo and dizzy spells. Hopefully it gets better soon!

Spending the day at the zoo today so I've packed myself a little lunch πŸ˜‚ Not the cleanest but it's better than buying myself burger & chips πŸ’πŸΌ

☝️You can only be the best versions of yourself, come so far since I first started training, never felt so fit and healthy in my life, still a long way to go πŸ’ͺ🏽 #monday #train #gym #backdays #fitchicks #fitfam #fitness #goals #health #progression #fit #gymselfie πŸ™‹

Despite the chilly Sydney winter, many seasoned yogis and participants turned up on their mats this afternoon to celebrate the Art of Living's International Day of Yoga amidst the hustle and bustle of Sydney's CBD. Here's a snippet of the participants starting the session with a quick warm up, getting ready to stretch and flow. To show our support, we're offering 30% off all our products till the end of June, use code JUNE30 πŸ’•

M O N Y A Y || how does your Monday look? πŸ₯‘πŸŒΉhow beautiful is this avocado rose made by @grill_market vegan queen @ellenngould who made her debut avocado art fame in the @evening.standard over the weekend! #avocadorose #eve

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š ALDC ACT state championships 2017 πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š #thesubsdancedifference @subsdancedancestudio @moroccanbronze @riosambacostumes

Is it just me or does it look like I have a mullet πŸ˜‚πŸ˜‚ TRAINING UPDATE! As you guys all saw I had my appendix out which was a bit of a setback. Back in the gym now but lifting about 2/3 weight minimising engaging my core.
Life isn't about waiting for the storm to pass - it's about learning to dance in the rain πŸ’ƒπŸΌ

I have an extreme amount of will power πŸ€” cheat day is over, I come home today & mum has made mac n cheese for the fam 😩 it looks so damn good!!!!

A couple of selfies from show day πŸ˜‡. Top seflie: before stepping on stage for finals, coach dad @teamtankcoaching blessed with me with a caramel rice cake & 2 tbsp of Blueberry Lemon jam. I almost cried, it tasted sooo good and my tastebuds went nuts! Jaws even locked up 😭. This was after the real fun though... a palm full of salt/no salt (sodium/potassiumπŸ˜‰) and sips of water. MAN, I was so thirsty that day! Literally everywhere I looked, I saw people drinking sumfinnn lol. All I wanted was some water or juice. Didn't believe my dad when he said "you'll want water more than food" but oh boy, that statement is true! I really should start listening to him more huh? The two diet sodas on the ride home were heavenly-satisfying. Bottom selfie, that's back stage with my mum @namfon.philbin after we got oiled up (yeahhhh, this sport is SO normal πŸ™„) and were waiting to go on stage for the nightshow. Backstage was hectic and crammed but I loooved the atmosphere! -

#npc #figure #powerlifter #powerlifting #exercise #girlswholift #fitness #workout #gymrat #squats #deadlift #benchpress #lifting #igfit #instagramfitness #fitchicks #muscle #aesthetic #fitfam #fitnessaddict #bodybuilding #gains #gym #girlswithmuscle #gymflow #bodybuilder #fitspiration #fitspo

Flashback to last week's choreo night at home... practicing some new moves as well as a little @thefitnessmarshall workout for myself πŸ’ƒπŸΌ

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