#fitchicks

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TOP POSTS

Who's ready to get that sexy toned back for summer and bikini season? TAG your workout partner and try these!πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼Giving away 10 "Sexy Back Attack" Workouts! Who wants a copy? Comment below to enter! Who's ready for the challenge? No limit on number of times you enter❀
I love doing these cable exercises. Really engage your back and squeeze as you are "swallowing" your spine. Form is important and do slow and controlled movements. It's worth the burnπŸ”₯πŸ”₯ and I promise you will thank me laterπŸ˜‰
I typically do 6-7 exercises on back day along with a few bicep exercises. Do 4x12-15 of each exercise.
For more effective exercises to help reach your goals email me at TMILLERFIT@HOTMAIL.COM! Get started todayπŸ™ŒπŸΌ
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@womenshealthmag @fitnessrxwomen @tipsformuscle @exerciseguide @squatspo @squatadvice @thesquatchallenge @menshealthmag @muscleandfitnesshers

*lets hair down*

β€œI hated every minute of training, but I said, β€˜Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali
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Photo by: @baw3_photo

That Vegan GlowπŸ’›
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✨Please Read BelowπŸ‘‡πŸ½
My friend @gianna_ciaramello is launching her first plant based cookbook, Rabbit Food. 🌱
Please check out her Kickstarter campaign (Link in my Bio) & make a pledge to reserve a copy of her book! πŸ₯‘πŸ₯•πŸ…πŸŒ½πŸπŸŒπŸŽ
Help us bring healthy plant based food into kitchens everywhere!

No pain, no gain!
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Via @creategains

Calf gains πŸ‘ŠπŸ’―
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Follow @createmuscle for more muscle!

TUMMY TUMMY TUMMY LOVE πŸ’šπŸ’šπŸ’š I thought I needed to always show abs to 'prove' to you guys that I work my ass off at the gym. Well- feck it. CAUSE I WORK SO HARD AT THE GYM- like you wouldn't believe β˜ΊοΈπŸ‘ŠπŸ’¦. I often have people come up to me saying wow πŸ˜‚πŸ˜‚- cause I look around and I'm the only one dripping πŸ’¦πŸ’¦ So I've realised, that this is my journey I'm sharing- and I want it to reflect where I'm at πŸ€—πŸ˜Ž. Well right now I'm in 'tummy love' mindset... Imma growinnnnnn and with that- my lil abs that are totally there, have just gone into hiding more often then not.. But whatevs cause I feel bloody fantastic πŸ’ͺπŸ˜πŸ‘Š Put in the work of 'letting go of appearances' and my head starts to follow πŸ˜πŸ™Œ 😘 xx (wearing @baiana_activewear πŸŒ»πŸ’)

Training with my @womensbest cookies πŸͺ &πŸ¦πŸ’ž WOD: 4 Rounds
50 Double Unders,
15 Push Jerks(135/95)
-9:23

#WomensBest #TeamWomensBest #TrainingInSilence

Pull up on your block, then break it down we playin' Tetris -KL

MOST RECENT

πŸ’’πŸ’’πŸ’’WARNINGπŸ’’πŸ’’πŸ’’ don't fall into fitness fads and Instagram hacks! Do what feels right but most importantly take time to learn the basics, build core strength and mobility. .
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Come to my #Bootcamp preview class this Thursday, 6:30pm starting at Dillworth Plaza. We are running to Hawthorne Park and doing a fun outdoor workout that is free.99 😎sign up on MindBody @charge_philly .
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#philly #gymlife #phillyfit #fitness #health #groupfitness #fitchicks #riseandgrind #trainer #bewellphilly

Follow @bestbootyqueens for the best booties on Instagram πŸ˜πŸ‘πŸ‘… ---------------------------------------------------------------------------------
#fitgirl #fitchicks #fitmotivation #fitness #fit #workout #fitspo #body #goals #healthy #selfie #hotmodels #squats #fitnessmotivation #fitgirls #gym #bootypics #training #fitnessmodel #instafitness #fitness #instagram #cleaneating #girls #diet #girlswholift #sport
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Model:@ tag if know

Almost exactly a year ago I was here. And I feel like I haven't really changed in one year BUT I am down 15lbs from this time last year and I'm wearing a 8-10 I was wearing a 10-12. Maui #yyc #bikinireflections #bikini #grateful #enjoyeveryminute #happy #strong #fromfattofit #love #cycle #spin #shelifts #vacationmode #vacationworkouts #fitchicks #fitfam #thick #itsaboutprogressnotperfection

Keep your face always toward the sunshine and the shadow will fall behind you. Happy girls are the prettiest girls! #fun #funinthesun #photooftheday #picoftheday #swimsuit #bikini

Pistol squat πŸ”« This is a modified version. If you can't quite do one on your own, use the TRX band as assistance. Try this one out!

Please excuse the bare/no makeup face. I just had to show one of my favorite tanks from @buns_barbells that I'm wearing today 😍 it's so soft and fits like a glove. Absolutely obsessed with it! You can always use my discount and check the link in my bio to get some gear 😊 hope everyone killed their workouts and started the week on a good note! πŸ’ͺ🏽

LOL! When both your girl and you are serious about them gainz, but don't want to share the protein! 😜πŸ’ͺ🏻
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Nothing but love for my boo @raisorsharppatti, I'll share my protein with my babies anytime! 😜 Swing by @nutrishoplb tonight and you can have all the protein you want! I am here until 8 waiting for YOU! πŸ’ͺ🏻
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πŸ“Έ: @ur_photographer
#mondaymotivation

Smashed my squat with 70 lbs today:) hope everyone had a good day (Alex)

SWIPE SWIPE SWIPE!!!!!!! Y'all today was such a good day!!! It was testing day for me for my Max's to see where I'm at. And boy was it empowering!!! My bench press went from 70lbs to 100lbs!!! Then my deadlift (first time testing max) was 165lbs! And then my squat went from 145lbs to 165lbs!!!! So um yeah.... feeling pretty strong today! What what?!?! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Oh and watch the last video (slightly sped up to fit) till the end to see me fail trying to add the final 5 pounds.... πŸ˜‚πŸ˜‚πŸ˜‚

Only a few hours left to get our I Am My Motivation tank for 40% off! *Limited Sizes & colours available, get yours before they are gone πŸŽ‰πŸ˜² www.iddybiddyfit.com
#mondaymotivation #iammymotivation #flashsale #motivation #workout #fitness #clearance #fitchicks #transformation #weightloss #muscle #gains #womensfashion
#gymfam #fitfam #weights #lift #gains #booty #bootygains #babe #beautiful

Had fun doing some headstand variations this morning ❀
If you watch closely to how my hands are positioned and How I am directly on the top of my head I would say give it a try up against a wall πŸ’ͺ🏾❀ _______________________________________________#fitness#fitfam #fitwomen #melanin#ebonyfitness #motivation #faith #fitspo# #fitnessjourney #fitfluential #blackfitness#blackgirlmagic #fitwomen #fitnessmotivation #fitnessfreak #getfit #fitspiration #fitgirlsguide #fitgirl #fitnessmodel #stayfit #fitchicks#fitnessaddict #alabamatrainer #3gyptianfit #abqueen #geekabs #bodygoals

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