[PR] Gain and Get More Likes and Followers on Instagram.

#fitchicks

4430983 posts

TOP POSTS

NEW POST! I thought I would try a “Day in Our Life + What We Ate” style post. Link in bio. I tried documenting from when we woke up this morning to bedtime. It was fun to write and add pictures. Hope you all had a productive (or purposefully unproductive 😉) Sunday!!! #sundayfunday #lazysunday #vegan #vegansofig #whatveganseat #veganfoodshare #veganmama #veganmom #veganbaby #veganfamily #veganblogger #attachmentparenting #veganfollowback #xvx #plantstrong #plantpower #plantbased #fitfam #fitchicks #fitfood #eatincolor #eattherainbow #love #healthy

SUNDAY #SUNDAE!
Tonight's creation features our Double Choc #noshumuffin, a square of 90% dark Lindt chocolate and a pot of Vanilla @yoproau.
Think you can do better? Tag us in your creation for a chance to be featured!

Some light training Featuring my official nemesis @lennon_shannon lol

Hi ✋🏻 Here's a few from legs last night. Probably one of the best workouts I've had in a while. And I almost talked myself out of going. Funny how that happens! Triset: Banded sumo smith machine squats (push out against the band on your way down)/Banded side raises/Weight plate close stance RDL's. 3 sets of 12 squats/20 side raises/12 RDL's. Superset: Single leg smith machine RDL's/Side steps with squat, holding a weight plate. 3 sets of 12 on each leg. Try these out and enjoy the burn! Hope everyone has an amazing Sunday! Random fact: I get asked what the tattoo on my left ankle is quite often. It's a symbol that means friendship. I have 6 total tattoos 🤷🏼‍♀️
Leggings: @paragonfitwear Allure Leggings
Resistance Band: @bforcebands Code "Amanda10" will get you a discount!

🙅‍♀️No man no machine can correct or 🎨create 🍃vitality ⭐️power or 💪health for you; everything comes from within you have to unfold it” - Joseph Pilates .
.
.

Although Joseph Pilates created all of the pilates machines he 🤔knew that machines are just 🔨tools. It is up to the craftswoman to use them. With any craft the more you do it the better you get. 😫There is no magic pill (or quick fix or shake or supplement) ....it’s repeated actions that form lasting lifestyle habits to bring real transformation. .
.
. 😻The foam roller is one of my favorite home workout tools. On the 🖥blog I’m detailing how to roll away pain AND how to use it for Pilates- core strengthening and muscle lengthening. 🏋️‍♂️Don’t wait for tomorrow click the link and roll with me today💖. Two free workout videos included so get that #SundayStretch on with me.
Big thanks to @stephanie_hirasawa for the 📸 .
.
. 😘Have a great week! And don’t forget to roll! 🤣

When you finally move on, a huge weight gets lifted. All the things that used to bother you or used to keep you up at night, don't. That's the beauty about letting go.

From my upcoming book "Letting Go: The Quote Book" <--- Coming this month.

#MSosa #SweetzThoughts #LetGo #quote #KeepPushingForward

Happy Sunday kids! 🙋🏾‍♀️☀️#FAITHwithoutWORKSisdead 🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!! @ForceFitnessINC #MikeT aka #MrT 💪🏾 🏋🏾‍♀️ #Cardio #Fitness #Motivation #InstaFit #Abs #Crunchs #FitChick #FitChicks #Workout #WeightTraining #Bodybuilding #Training #Trainer #Fit #Gym #Work #GoodGirl #KingdomKid#Superhero #Inspiration 🤸🏾‍♂️

MOST RECENT

Warriors TRAIN at PCF even Frosty has abs🎉

Monday Schedule
6am BC with Diane
9:30am Tabata Bootcamp
10:30am Hip Hop Core and more
6:00pm Body Build UP
7:00pm Jolt
28 Day Bootcamp program ---- 10am, 6:30pm
Boomer Bootcamp 11am
Current Bootcamp specials call to find out what they are...... 727-232-8600 #preworkout #kickboxing #premier
#sale #besttrainers #realpeople #realresults #bestbootcamp #mom #dad #kidcare #tanning #bestgym #gym #goals #noschemes #realprogram #fitness #special #fitchicks #busymom #busydad #bootcamp #transformation #hardwork #fitfamily

Mondays are hard. But not impossible. No matter how you feel each time, you have officially made it through 51 out of 52 Monday mornings of 2017, proving to yourself time and time again that no matter how awesome or not so great of a previous week you had, you’re still ready to take on another. So cheers to Monday, and cheers to yet another week of challenges ahead that we can take on with a wink 😉✌🏼💕

Had one of the best full body workouts yesterday! Really trying to make an effort to reach my fitness goals. Watch out 2018 here I come
What are your fitness goals for the new year?

My # 1, all-time Most favorite TV show since I was a little girl!!!!! Own every episode, and no matter how many times I watch them they never get old!! Queen of Comedy, always.
A little off topic, but even Lucille Ball is a great reminder of how when you put your 110% into something, you become limitless...❤️ #fitness #fitnessmotivation #fitnessinspiration #fitnessinstructor #fitnessmodel #fitnessjourney #fitnesslife #fitchicks #fitguys #rememberwhyyoustarted #lifeinspiration

NEW WEEK, NEW GOALS, NEW ENERGY! IT’S MONDAY, FAM! THE WORLD IS OURS!! ❤️💪 @katrinawendt @barbellafitco Make sure to check out our #Etsy shop this holiday season & get the #fitchicks on your list something to be #PrettyPumped about! As ALWAYS, partial proceeds from your purchase will go to an #animalrescue organization of your choice! #athleticwear #motivation #monday #gymwear #gymfashion #christmasshopping #shop #adoptdontshop #rescue #doglover #catlover #animallovers #fitnessgirls #bikini #bodybuilding #barbellafitco #physique #figure #npc #ifbb

Can't wait to see My & @dizzy_fitness 🍑🍑Xmas *special video to premiere tomorrow night😍🎁🎄Subscribe to #AussieTwerk YouTube Channel now to see if first😉✅ *Wearing @cutebootylounge shorts, leggings & tops👌Use code AussieTwerk for DISCOUNT 💖
Snapchat 👻YouTube @AussieTwerk
.
.
.
.
.
.
.
.
.
#merryxmas #cutebooty #bootybrigade #cutebootylounge
#melbourneblogger #lifestyleblogger #lifestylebloggers #merrychristmas #twerkout #twerkvids #aussiegirl #aussiephotos #aussiesummer #twerkthatass #twerkqueen #twerkers #aussiesummer #twerkthatass #bootygoals #bootyworkout #werkit #twerkitout #fitchick #fitchicks #losangeles #fitnessgirl #fitgirl #fitgirls #aussietwerk #lafitness

#motivation When you see pics of your self from ten years ago and have to clap 👏🏽 cause your not where you use to be !! This is a screenshot photo from a video my girl and I posted to my story yesterday !! What a #transformationtuesday on a Monday!! 🙌🏾💪🏾 swipe👉🏾The photo was taken from a camera during the first year of marriage! 💃🏾💃🏾 “look at me now” Hard Work does pay off!

💪🏾🔥•If you are interested in working with me don't be afraid to inbox me, DM me, Snap me, text, email whatever you do! I am
Definitely looking to build a team of motivated individuals who are interested in changing their lives for the better! ::: ALWAYS REMEMBER 🖤•💪🏾•• The KEY🔑 to Fitness is getting #FIT with KEY••💪🏾•🖤



#MyFitnessJourney #Barbellsandponytails #Gains #FitMom #blackgirlfitness #ebonyfit #Fitnessgirls #GYMISlife #lifting #training #beauty #Confidence #love #fitness #strong #fitchicks #instafit #kcfitness #ilovewhatido❤️ #MYNDBODY

@livesore ambassador @42kcookie says to not be a pussy...cat and go tackle this Monday😎
You can get this shirt shipped FREE from www.livesore.net!
#motivationalmonday #livesore #fuckthatnoise #dontbeapussy

How often to do hear people say, "All In", when talking about reaching a goal. How many times have you, yourself, said you are All In on something?
_

Being All In requires and intense desire and obsession to get there. The hardest part about being All In? Some of the people closest to you will not understand it. They will say they support it but when it interferes with their plans, then its a problem. You need to have the mental capacity to realize its ok to not please everyone 24/7. You aren't doing whatever it is your doing to please them.
_

You are doing it for you. It's your desire. It's your passion. It's your life. It's your goal. It's your obsession 👊👊 #redcon1 #weareredcon1 #rc1operator #gymrats #gymlife #fitlife #fitspo #tampa #florida #gym #lift #bodybuilding #workout #gymmemes #gymmeme #gymhumor #nasm #personaltrainer #coaching #onlinetraining #gymmotivation #fitness #fitchicks #fitnesstips #gymquotes #dedication #workhard #motivationmonday

🖤🖤🖤
#MotivationMonday
▪️▪️▪️
Imagine what you would be capable of if you ignored your fears and doubts and instead focused your energy on visualizing, creating, and working towards what you want. Instead of staying frozen in fear, move FORWARD. Eyes forward. Mind forward. Heart forward.
▪️▪️▪️
I know I can get pretty preachy and philosophical on here, so I’m just gonna keep it simple with this one:
.
.
.
You cannot fail if you do not quit. .
.
.
You ALWAYS fail if you do not try. .
.
.
1+1 = 2. .
.
.
Happy Monday. #YesThatsTP #ItsAnabolic #JudgeAway

A little #motivationmonday from @reesewitherspoon

It’s true. You can’t.
Sign up for #SweatStyle to get workout clothes that make you feel unstoppable. #MondayMotivation

We can't wait to see @dhq_kris_moskov & @dizzy_fitness 🍑🍑Xmas *special video to premiere tomorrow night😍🎁🎄Subscribe to #AussieTwerk YouTube Channel now to see if first😉✅ *Wearing @cutebootylounge shorts, leggings & tops👌Use code AussieTwerk for DISCOUNT 💖
Snapchat 👻YouTube @AussieTwerk
.
.
.
.
.
.
.
.
.
#merryxmas #cutebooty #bootybrigade #cutebootylounge
#melbourneblogger #lifestyleblogger #lifestylebloggers #merrychristmas #twerkout #twerkvids #aussiegirl #aussiephotos #aussiesummer #twerkthatass #twerkqueen #twerkers #aussiesummer #twerkthatass #bootygoals #bootyworkout #werkit #twerkitout #fitchick #fitchicks #losangeles #fitnessgirl #fitgirl #fitgirls #aussietwerk #lafitness

I started singing INXS in my head after seeing our sticker displayed so beautifully on @mssjungle yogi toes...
Hallucinate
Desegregate
Mediate
Alleviate
Try not to hate
Love your mate
Don't suffocate on your own hate
Designate your love as fate... (There’s a lot of words that rhyme with DON’T HATE) 🙏🏼

I know Monday's are for moving forward, but I've been feeling very introspective lately. I'm enjoying looking back on how much I've learned and how much I've changed. Kinda feels like fuel for the fire... trust me, there's gonna be an explosion 😈
••••••••••••••••••••••••
•Model• @kaylatrainsandshoots •Photographer• @kelseyayres

Speed up weight loss while toning and building muscle! @fallon_eliza

Another successful routine ✅

@polefitdubai @sarah_polefitdubai

Work until your idols become your rivals 👌🏼📷:@richardveytsman #Repost @virusintl (@get_repost)
・・・
Hit the gym, street then repeat. | virusintl.com | Order by Monday 1PM PST to guarantee delivery by 12/25. | @virusintl #virusintl #thepassionthatdefinesyou Photo // @richardveytsman

My favorite childhood memory is not paying bills.😎

Manic Monday!!! God its been one of them days where you don’t bloody stop 😳 Can always spare 2 seconds for a selfie tho, obvs, hahaha... And this time next week, it will be CHRISTMAS, wahooooo 💃🏽🎅🏼🎄😊 #fitchicks #fitnessgirls #personaltrainer #puregymhalifax #instafit #fitfam #instagrambodybuilding #shesquats #shelifts #health #fitness #muscle #strongnotskinny #girlswithmuscle #girlswhotrain #girlsthatlift #mondaymotivation 💪🏼💪🏼💪🏼

When you do the most over the weekend and need to get rid of the extra pounds you put on... 🤦🏾‍♀️😩 my favorite go to detox

For all my females lifting.
For all my females taking over the squat rack, bench, barbell, machine and stopping the man who just used it from taking the weights off. And increase - put more on instead.
For all my females outlifting, outrepping, outdoing the doubters.
For all my females who are not strong for being a female. Just simply strong, period.
For all my young dedicated girls striving to become strong women.
For all my mature women and mothers raising girls that tie a red piece of fabric around their neck and with complete certainty take the role of a hero.
Because that is what we are. Superheroes.
So for all my superwomen out there. I salute you. I celebrate you. I respect you.
Here's to you🥂
Here's to us💖

Movement Monday.
I've been having a lot of fun with my training lately. Switching things up and getting out of my box.
Also, I've been training each body part 2x a week for a while and although I feel like I'm seeing growth, my body is starting to feel pretty wrecked. I switched up my muscle pairings this week and we'll see how I feel but I may have to take a few days off to recover.
It's ok to experiment with your training. Keep things new and exciting and keep your body guessing so it doesn't adapt, but you also have to be really in tune with your body and listen when it's talking to you.
This is a plyo push up variation that I did as a finisher for my chest/shoulder workout. I supersetted these with up/down planks on the bosu. Definitely challenging. Have to work on getting more on top of the ball.

today’s workout fueled by guac and sangria.

Gelukkig zijn de meeste vakantie 🍩🍰 naar mijn Booty gegaan 😝

Need some motivation this blah Monday morning??? This is a plank progression with one of my clients. When I showed her the stopwatch read 2 min+, she humbly chuckled "I remember not being able to get through 30seconds"...Goals ppl!!! You set your mind to something and anything is possible. Earn the results you seek. Be patient and loving with yourself and never forget that every small step is still a step in the right direction😁😁😁💪💪 #monday #workout #train #trainer #sweat #core #fit #fitchicks #strong #plank #challenge #mindovermatter #soproud #ican

It’s Monday. I like to start my week with a little bit of #beastmode. Sets me on the right track to getting my workouts in the rest of the week. Get your beast mode in today! 👊🏽💪🏽

Serving up a little #mondaymotivation for you this morning! 2017 has been very good to us, we set quite a few goals that we smashed out of the park...We set quite a few goals that we fell short of but learned great lessons from.
.
.
We’re excited to head into 2018 laser focused, with a whole new set of goals to go after and we can only hope that you are too! Thanks for all the love and support this year! Have a great start to the week Meatheads!

I tried a pump of gingerbread syrup in my double shot this morning - and it tastes like Christmas 🎄 (2sp) After this week, I'm on PTO through New Year's... so the countdown begins!
#weightwatchers #ww #weightloss #weightlossjourney #wwsisterhood #wwfamily #wwsmartpoints #smartpoints #fitfam #fitchick #healthylifestyle #healthylife #wwdivas #wwsupport #becauseitworks #wwfooddiary #fitchicks #fitfam #fitforlife #fitwife #fitmom #fitmama #wwminnesota #wwfreestyle #freestyle

My 3 pieces of advice for you as we start a new week...1️⃣Keep your squats low 🍑2️⃣Keep your standards high 💫3️⃣...💪🏽😜👖

I’m so honoured and excited to say I will be representing Colleen @thecrystalsuit as a sponsored athlete for the 2018 season!
My first experience with Colleen was when she whipped up a bikini with 10 days notice before I did my very first show - through a Skype consult! It fit perfectly. Since then, she has created some beautiful suits, often with minimal direction from me other than “have fun making something pretty using these colours”. Lol. I’m so excited to see what we come up with this year! Thank you so much for all your support, Colleen. 2018 is going to be full of sparkle! #thankful #sponsorship #bikinis #figurecompetitor #cpa #allthesparkle #love

Nothing better than a candid “counting” shot. 🤣
.
#onlythestronginc

@Regranned from @misscharlottesandall - Stay humble - Work hard - Be kind ❤️
.
.
Photo credit @snhfoto .
Coached by @charliegarforth @coachedbycharlie .
Tanned by @get_bronzed .
.
. ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations ✂📈📉
💻Buy online: CharlieGarforth.fitphase.com 💻
Click the link in my bio 👉@charliegarforth 👈
--------------------------------------------------------- .
#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #bikini #girlswholift #fitgirls #fitgirl #glutes #girlpower #girlswithmuscle #bodyfitness #shesquats #shelifts #bikiniathlete #fitchicks #gymselfie

I haven’t really tried to do pull ups in the last while... today I decided to see how many I could do... 6! I’m pretty happy and now I have my eye on 10.
.
.
.
#tonedtinkfit #betterme #yycfit #yycfitfam #pullups #fitchicks #girlswholift

Most Popular Instagram Hashtags