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Comments along the lines of "you're looking manly" or "careful you don't want to be bulky" or "weightlifting isn't feminine" never cease to amaze me.πŸ€¦πŸ»β€β™€οΈπŸ™„ I choose not to respond to negativity, but I do have something to say about this and I want to say it loud and clear. NOT in response to those who have left negative messages and comments, but instead to ALL MY FELLOW WOMEN who have ever received a similar comment or been told they need to do/be something different to be beautiful or feminine.

THE ONLY THING A WOMAN NEEDS TO DO TO BE BEAUTIFUL AND FEMININE IS TO BE HERSELF. We empower ourselves when we are living our truth and doing what we are PASSIONATE about with our WHOLE HEARTS. I was always a girly girl growing up and I love getting dressed up on occasion. What has surprised me though is finding I feel most beautiful when I'm gross and sweaty in the gym when I'm pushing myself in my training, and even more so as I'm wrestling on the floor with my son or any time I'm looking into that little face and teaching him about his world. .
There is 100% beauty and femininity in lifting weights. Just as there is in dancing. There is beauty in MOTHERHOOD. There is beauty in marriage. There is beauty in being a homemaker. There is beauty in being single. There is beauty in pursuing a career. There is beauty in education, in learning both inside and outside of school. There is beauty in public speaking. There is beauty in private, sincere conversation. There is beauty in writing and cooking and cleaning and singing and playing sports and playing instruments and anything and everything else you might enjoy, because simply there is SO MUCH BEAUTY in YOU, you just need to choose to see it. And it has nothing to do with what you look like. So free yourself of the opinions of others and the beauty standards of society. Pay attention to the moments in life you FEEL beautiful. What are you doing? DO MORE OF THAT. πŸ–€
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kelseywells.com/app

She's got moves and musclesπŸ˜€πŸ’ͺ🏽πŸ’ͺ🏽 TAG a friendπŸ‘­@afrogirlfitness
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Pic:@ellenectorfit - Forever YOUNG πŸ’ͺ🏾 I keep a youthful outlook by being positive each day! Living on your own terms and trying out new things while excepting changes in life will make you a more happier person. When you stop welcoming change and having fun he or she is no longer young at heart ❀️ #65in6days

#workout #training #fitcouple #bodybuilding #lifting #muscle #fit #fitness #fitchicks #strong #npc #weightlifting #abs #squats #meagangood #kanyewest #devonfranklin #hair #nails #beyonce #actors #pilates #veganΒ  #food #trainer #thewait #nbaΒ  #afrogirlfitness

Just a quick lil AM pump and a quick note on #flexibility for my #flexfriday. As I cut things up for show I like to remain mindful about maintain joint flexibility as it is important in maintaining mobility and preventing injury!!! Loving the multi-versatility of my @bodykore board as I can utilize it for a couple of glute focused lifts as well as wrapping my training up with a good calf stretch!!! _____________________

#francescalauren #ifbb #bikinipro #bikini #Npcbikini #fitness #bikinicompetitor #fitmom #motivation #lifestyle #fitfam #fitspo #inspiration #fitspiraton #girlswithmuscle #girlswholift #aesthetics #hardbody #fitnessworld #fitnessgoals #fitchicks #flex #friday

I don't believe in spanking my kids.. but I DO believe in looking like if I wanted to, that shit would hurt. πŸ“Έ@georgespictures

Vids by: @krissycela
Swipe vid! Krissy killed it with these two ab burners!
Can be done in Yo casa! Tag ur bestie & share your next two core sessionsπŸ”₯πŸ’¦
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πŸ’₯1st vid: CoreTASTastic it's a fantastic day to be alive ! Why because I'm doing a massive giveaway until the release of the student plan AND I'm laying in bed now watching game or throne πŸ€·πŸ½β€β™€οΈ ALSO I have a slight obsession with the introduction song to Narcos hence why it's in my video πŸ˜‚

Method:
1. Side plank curl 20 reps each side 3 sets
2. Plank with side to sides 40 reps 3 sets
3. Bent leg laying side to sides 40 reps 3 sets (20 each side)
4. Plank with sliding plate 30 reps 3 sets (15 each arm)
5. Tucks 30 reps 3 sets
LESSS GOOOOπŸ”₯πŸ”₯πŸ”₯
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πŸ’₯2nd vid: You know I had to smash out some core for you guys. Let's tighten that area upppp.

Method:
1. Cocoons 1 minute
2. Leg raises 1 minute
3. Side to side crunches 1 minute
4. Plank with hands in front (one at a time ) 1 minute (good luck with these 😏)
5. Bicycles 1 minute
Repeat circuit 3 times no rests between exercises. πŸ’¦
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🎢Justine Stone feat Packy - Facade
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#fitness #gymgirlvids #beastmode #exercise #gymlife #fitlife #squats #workout #getmotivated #lift #liftheavy #lifting #gains #fitgirls #fitchicks #preworkout #fitnessvideo #fitnessgirl #gymgirlvids #gymrats #gymtime #gymflow #pushyourself #gymgirls
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What a peaceful day at the gym today. Whole place to myself. Big storm here, but that won't slow me down! πŸ˜‰βœŒπŸ˜Ž
#vitaminhouseonline.com #vitamin #supplements #health #healthy #workout #gym #me #fitnes #beauty #sexy #love #bkk #inspiration #commitment #instagood #instadaily #instalike #strong #followme #fitchicks #protien #nutrition #sport #tone inshape #me

MOST RECENT

Trying to move and come up with choreo for Monday night...i want to take it sloooow and sexxxy 😘 #pole #poledance #poledancing #poledancer #polefitness #fitness #workout #fitchicks #firgirls #mygym #inversiondancestudios #idsplay #myheelsarebiggerthanyourdick #vekkerla #nobody #rachelyamagata

It can take over a year to train to run a half marathon. Finishing your college degree can take several years. If your only measurement of success is whether or not you achieve some big, final result, you may find it difficult to stay motivated.

This is why it is so important toΒ set incremental goalsΒ within your bigger goals. If you want to make it to finishing your degree, you should take the time to celebrate each semester you successfully complete. .
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#WomensFitness #CleanEating #FitGirlTips #FitnessAddict #MealPrep #FitnessPhysique #StrongNotSkinny #FitnessModel #FitnessMotivation #FitnessJourney #GirlBoss #FitnessFreak #FitnessLifestyle #GirlBossGrind #FitnessLife #Fitspo #FitnessFood #LookHotInYourSkinnyJeans #FitnessGoals #BodyFitness #FitnessGirls #FitnessInspiration #FitWife #FitnessCoach #FitChicks #ChicksWhoLift #FitGirl #FitTips

TAG A GYM BUDDY to try this killaaaa 6-minute Ab Circuit βž• complete each exercise for 20 seconds back to back (2 minutes of go time); rest for 1 min, then repeat 2 more times! You got this #noexcuses
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#abworkout #shredded #performance #sportsfitness #wellness #fitspo #fitnessjourney #womensfitness #lifestyle #passion #bodyweight #fitchicks #bjjwomen #bjjathlete #bodybuilding #figure #girlswholift #girlswithmuscle #beyourownboss #conquergracefully #bootybyboss #bodybyboss @maxercise_academy

Ladies, get ready!!! πŸ‘ πŸ‘ πŸ‘  This Saturday, tomorrow!!!

ITS FRIDAY!! πŸ˜€πŸ˜€ and one of the shortest class day of the week as I only have one class! So I was able to get to the gym in the morning and kill my legs and HIIT! πŸ’¦πŸ’¦ I'm still pretty exhausted from volunteering all day for a class at an 18-hole golf tournament. And got a major sunburn as well πŸ™ˆ but that's not gonna stop me for having fun at my first college event tonight! Today, was pretty slow and long but I did get a compliment by the owner at my gym that I train like a beast πŸ’ͺπŸ’ͺ I hope everyone has a great weekend and kill their goals! πŸ‘ŠπŸ’ͺ #fitnesslifestyle #fitlife #fitnessmotivation #fitspiration #bodybuilding #bodybuildier #progressnotperfection #youvsyou #fitgirls #fitchicks #legday #quads #glutepump #beastmode #trainlikeabeast #shehulk #tiredbuthappy #gymgrind #riseandgrind #goals #goaldigger #goaldigging #kelseywilsonfitness #girlswithmuscles #girlswholiftheavy #HIIT #sweatymess #timetohavefun #trainhard #traindirty

Work hard, play hard! Super productive week and I'm excited to play tonight with friends and the Jason Aldean Concert! Have a great weekend friends!

Click my bio link for a free of charge ground-breaking report on building bigger biceps!!

Never miss a Friday πŸ’₯✨

A perfect plant-based breakfast πŸ₯‘πŸ“πŸŒΏβœ¨ full of filling fiber, healthy fats, good carbs & protein πŸ’ͺ🏼

The only person who is going to give you security and the life you want is you. We get so worried about being pretty. let's be pretty kind. pretty funny. pretty smart. pretty strong 😊

What are you waiting for??
IT'S FREE!!
Tag your bestieπŸ‘―
(Link in bio)

Met up with my amazing girl @chrissb_fit75 and took her through my leg day. I warned her that she probably won’t be walking for the next three days. Every picture I took with her not sure what happened but some sort of weird evil smile took over haha. #mygirlforlife #myfakegirlfriendisbetterthanyours #legday

Fri-yayβœ¨πŸ’ƒπŸ½ finally got my lululemons leggings AND they are soft and comfy and feel like you're wearing no pants but no different than $20 90 degree leggings or @gymsharkwomen amazing leggings. I will always go back to gymshark 😩 I hope you all have a great day & guess what going up on YouTube tomorrow πŸ€“πŸπŸ‘πŸ’πŸŒ -
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#girlgains #myfitnessjourney #gymgrind #progress #girlswholift #girlswithmuscle #girlswhosquat #fitnessjunkie #gymrat #gymmotivation #gymtime #fitspo #fitchicks #bootygainz #femalefitness #bootybuilding #instafit #asthetics #physique #squatbooty #wellness #ukfitfam #fitfam #cardio #trainhard #gains #glutes #gymtime #fitness #gymflow

FORMATION = Dozens of @bravebodyproject babes in every color, shape, size, gender, ethnicity coming together to sweat, laugh, and connect. That's what the #TeamBBP squad is all about. Happy Friday #TeamBBP babes!!!πŸ‘―πŸ’œ

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