#fitchick

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"La ciudad brilla.
Cada farola es una persona
que se levanta a las seis de la mañana
con ganas de comerse el mundo
y se acuesta a las doce de la noche
con ganas de vomitarlo.
Cada farola es una persona
que se enciende
cuando todo lo demás se apaga.
A veces lloro en silencio,
suspiro,
cada vez que echo de menos a los míos.
Qué lejos están.
Son ya tantos años...
No soy perfecta,
lo veo desde que me miro al espejo
y lo único que pienso
es que no voy a vivir la vida que quieren que viva.
No soy perfecta,
yo solo quiero dejar mi huella
en aquellos con los que me cruzo,
y que cuando me vaya
sepan decir de mí algo más que aquello de:
era un buen chica, siempre saludaba". M.G.

PH: @ricardo.tapiacortes
#shooting #love #followme #instagood #instamood #instalike #amazing #instadaily #instafashion #cute #brunette #photooftheday #bestoftheday #picoftheday #fit #bootyforday #bootybuilding #ass #beachbums #bodybeach #sexy #lingerie #squats #picoftheday #hot #fitchick #bodybuilding #fitgirl #fitness #squat

Real eyes, realize , real thighs 👀 SEE what I did there ? 😂photo by @kingy_kings

Time to "Cut it" 🎤🎤😜 Tomorrow Me and the Hourglass Squad will be bringing the @HourglassWorkout to the celebrity stage at the @canfitpro World Fitness Expo at the Metro Toronto convention centre! This 1 hour workout is FREE with admission to the expo. Join us at 2:15pm at the expo hall and get ready to sweat, shred, and of course build those curves! 🍑 I will be bring Gliding Discs & Tons of other toys to kick your 🍑🍑🍑!!! See you all tomorrow 2:15pm Sharp!!!!! #worldfitnessexpo #cutit #expo

STEPS TO GETTING AND KEEPING ABS

1) LOWER BODY FAT%
This goes with out saying, you need to lower your body fat in order to see your abs. There are many ways to go about this and it's not a one size fits all process. Everyone is totally different and every body reacts differently. This is why I believe cookie cutter type approaches don't work. Find a coach who gets to know you and your body (thanks @nmadder @madstrengthtraining
2) EXERCISE spot fat reduction is not a thing. Lift weights to burn more fat. Add in ab exercises to make them pop once body fat is low enough to see them. I train abs 2-3 times per week after training other body parts (and always have for the last 3 years).
3) STRESS LESS if you are stressed then your body will store fat and fluid around your vital organs (i.e. Your abs) as a survival mechanism. Make sure you are winding down, sleeping well and overall not too stressed. Noticed how you tend to look leaner around your midsection on a holiday?
4) AVOID FOODS THAT CAUSE DISCOMFORT OR BLOAT if it doesn't sit well with you, don't eat it. If your body is inflamed then you can say bye to a shredded 6pack

Try super-setting a plyometric exercise with a weighted exercise to tighten up, burn out and really stimulate those fast twitch muscle fibers 👊🏼💕😝

😳This little kid is swole!
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#Luckywelivehi #workout #bodybuilding #gym

Fun little chipper today. Here's some bar muscle ups & overhead squats. The weight is 110 lbs. Workout also had clean and thrusters and my legs are tired from the week! All I can see in this squat video is how horrible at belly breathing I am. Finally finding my position (like the first rep I'm always Nope! And then fall into the groove) but the belly breathing leaves my mind completely once I start sweating. I'm all shallow, all chest. Must conquer the belly breathing. Optimal effort faces in this vid for you.
Tri Sports Bra by @VullSport - I LOVE this Bra! It has a slightly thinner bottom band than usual Vull bras and super secure because of the wide back, but breathable. Also wearing my personalized embroidered #VullSport Champion Shorts. Custom embroidery available on the website for all items. You choose the font, thread color and placement. Mine say 'Leone' 🤗 #MyVull

MOST RECENT

beautiful rachel got fluro laces and even painted her nails for this mornings fluro session !! what an absolute legend 👩🏼‍🎤👩🏼‍🎤🤘🏼

Guten #morgen ihr Knaller 🎉🎉 It's friiiiiiiday 🎉🎉🎉 Da sind wir wieder angekommen, am letzten Tag in der Woche 🎉😍 Was macht ihr heute? Wie lange müsst ihr freitags immer arbeiten?
Könnt ihr da auch mal eher gehen? Bei uns geht das nur, wenn es Überstunden dafür gibt 😊
So aber bevor es in den letzten Arbeitstag für die Woche geht, habe ich den #rücken und die #abs trainiert 💪🏻😍 #backtraining #fitgirl #fitness #fitnesslifestyle #gym #gymgirl #gymmotivation #trainhard #transformation #nopainnogain #instafit #bodybuilding #mcfit #lifting #fitnessaddict #fitnesslife #fitspo #pump #girlswholift #morning #fitchick #noexcuses #fitnessmodel #fitfam #arm

Note to self: Don't wish for it, work for it 💪🏻 oh to be that thin again... 🙃#tbt to 2013 (when I used to do cardio lol) #bodybuilding #ifbb #goldsgymdallas #lean #ripped #fitchick #girlswholift #girlswithmuscle #gym #gymmotivation #fitness #fitfam #fitspiration #fitspo #fitnessmotivation #strongnotskinny #instapic #instadaily

I had an amazing time tonight coaching my new Thursday 6pm class @ @equinox Beverly Hills. We had a nice group and some of my good friends came out @laurensalaun @lorrencotton and my brother @bishopmikedavis the members at the club told Mike "great class" because they thought he was me 🤣. Thanks for coming guys! 🤙🏾✨✨✨
Let me know if you would like to be my special guest and we will reserve you a bike🚴🏻‍♀️, on us 🙋🏾‍♂️✨✨✨
💫
#fitspo #fitmom #fitchick #fitchicks #fitfamily #instafit #actor #actorslife #model #cycle #cyclist #cardio #fitlife #challenge #sweat #personaltrainer #nevergiveup #keepgoing #strength #fitness #weightloss #neverquit #crossfit #entrepreneur #wealth #triathlon #athletes #beverlyhills #equinox

Admiring that foodbaby from the entire pizza I ate last night #noregrets 😁
Deadlifts 5×6 225-265
Tbar rows 5×10 200
Seated rows (wide grip) 4×12
Back ext 5x20 (with 45lb plate)

Cutting carbs/boosting protein for the next few weeks so today was probably my last heavy lift for a while, and we'll see what happens after that😊

#deadliftsforpizza #back #biceps #gains #bootybuilding #fitness #motivation #flex #fit #biggerthanyourboyfriend #flexfriday #gym #bodybuilder #weightlifting #fitspo #fitchick #strong #muscle #carbs #bootyfordays #legs #girlswithmuscle #girlswhodomorethansquats #bodybuilding #weights #deadlifts #strongwomen #workout

On to new adventures, finally finished moving to a new city, new jobs and getting back into working out. 💪💪🤳😄😄😄 #zyzzmotivation #fitfam #fitchick #edmbabe #edmgainz #mealprep #cardio #girlwhopowerlift #latinaswholift #gainsfordays #bootygains🍑 #bootygrowth #selfgrowth

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