#fitchick

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Let's talk PROTEIN POWDER. .
So hands down, one of the most frequently asked questions y'all have for me is if I supplement with protein powder, and if I do, which kind. Short answer: Yes! I do use protein powder as a supplement and I personally prefer 100% whey isolates. Please note, I use supplements to improve upon an already healthy diet, I don't use supplements as the foundation for my health. They should help to improve your nutrient intake, not to fix it.
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I have been using a protein by @fitfamsupplements for months and love it. It is easiest for my body to digest (doesn't make me bloated as some do), contains NO artificial sweeteners, and I can actually drink it with just water or milk (also delicious in smoothies of course but being able to drink it straight is huge for me🙌🏼).
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If you've followed me for a while you know I rarely post about products and will ONLY ever tell you about things I genuinely use and love. I'm not a brand ambassador for anyone and don't have a discount code for you, just wanted to answer your questions.😊
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Please remember that dietary needs vary greatly! You don't HAVE to supplement with protein powder, I just find it convenient and yummy and am sharing my preference with you because so many have asked. There are also tons different kinds so do your research and find what works best for YOU. What's most important is that we fuel our bodies with balanced, nutrient rich, nourishing foods.🤗👊🏼💛 www.kelseywells.com/app
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#proteinpowder #supplements #fitchick #fitmom #fitmoms #fitgirls #fitspo #fitnessmotivation #girlswithmuscle #girlswholift #trainer #healthyliving #sweatwithkelsey #fitfam

👇🏽STORY TIME...
Yesterday something pretty cool happened. It's happened a few times but I wanted to share.
A woman in the gym approached me asking about fitness. (It's not uncommon for a stranger to approach me and ask about my booty or something lol) but she was asking me if I was a fitness model or competitor and I told her my story. (Competed, had fun, chose to live a fit life that is flexible with food and not so restricted and that now I coach others to make lifestyle changes) so that led to the "what do you eat?" Question.🤔
Of course when I said I was vegan she was a little shocked. 😯
So that led to the usual protein questions etc. and eventually a little talk about ethics and how nutrition in our society is very twisted and most people are not fully informed.
But by the end of the conversation she was heavily considering trying vegetarianism. I told her if she cut out meat for 30 days, she would feel much different in a positive way. She said she was going to try it and I hope she does. I also gave her some documentaries to watch.
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I've had this conversation so many times with women at the gym who approach me, and it's always a pleasant and organic conversation that leaves them with a new perspective on veganism.❤️
It motivates me to keep training hard because I know I can use my body as another way to spread the movement.🤘🏽
So if you're vegan and training for your personal fitness goals, just know that you truly can make a difference. Not only will you prove doubters wrong, but you have the ability to INSPIRE people who have no idea how healthy, fit, and vibrant they can be on a Plant based diet.
So when you're thinking about sleeping on your fitness goals, think about how many people (and by default, animals) you can impact by being your best self and inspiring others. Spread the movement with love. Educate people in a way that allows them to have an open heart to something that goes against everything they were raised on.
We have the ability to make a change. Let's do this. Be a force🌱💪🏽
@biancataylorfitness
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#veganbodybuilding #veganfitfam #veganbooty #veganfitness #motivation

W końcu czas wypocząć🏝🏝❤
Miło czasami położyć się na leżaku i nie myśleć o niczym😅
#fit #fitgirl #fitchick #muscles #gym #gymlover #butt #ass #glute #buttworkout #motivation #motywacja #fitmotivation #fitinspo #fitinspiration #fitmotywacja #fitnessamazinggirls #meeru #meeruisland

💪🏼Here we go #danasflexcity starts
Fayetteville NC
Hampton VA
Salisbury MD
Washington DC
Come watch me #flexonem 💪🏼 #flexfriday #gunshow #fitchick #fitness #ifbb #buffbabe #muscles #raw #wwelive #sunsoutgunsout

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FOLLOW @official.hottest for more girls!
SnapChat : hottestinsta 👻
📹 : @sexy_videos_girls_only

‪Friday flashback. Back training results. Want a great trainer? Check out Robert @MasinoPhoto (you can find him on FB and Twitter) for great training and great photos!

Core 🔥💪 @michie_peachie

MOST RECENT

Pulling together some clips from yesterday's leg day to post here soon. In the mean time I'll post a photo. I've been working hard on my grind before I leave for vacation in the morning. I'm confident that I will still be able to have some good workouts but not having my familiar gym and equipment is always an adjustment for me. Happy to accept advice on good body weight/resistance workouts that you love. I'll be packing my resistance bands. On another note, excited to spend the week at Panama City Beach with my baby and a few others I love dearly 🌊🏊🏼‍♀️☀️🕶 #familyvacay #beachready #beachbunny #panamacitybeach #fitness #fitfam #girlswholift #fitchick #strongissexy #614fit #fitcolumbus #youngandfit #crysfit

Ohmyfgah it's so hot outside☀️🔥😓 & the gym wasn't much better which means I sweated my boohooty off. Regardless of feeling like I was in the desert 🌵I got a good cardio session & upper body day in🙌🏼💪🏼. Gonna go see Baby Driver later🍿 Has anyone seen it!? How is it?? -
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#FreakAthlete #TeamFA #iam1stphorm #fit #fitness #fitgirl #fitnation #fitfam #fitchick #gymchick #fitnessgirls #fitnessgirl #girlswholift #workout #fitspo #igfit #igfitness #instafit #instafitness #gym #muscles #booty #glutes #gains #girlswholift #confidence #legionofboom

🚨AMAZING TRANSFORMATION BY FLEXIBLE DIETING COACH @ryan_spiteri !
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👉He designs the plans based on foods you like to make the journey enjoyable. It's time to make a positive change in your life and start your transformation.
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✳️FOLLOW:
@ryan_spiteri
@ryan_spiteri
@ryan_spiteri
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📲Click the link in his bio @ryan_spiteri or visit RyanSpiteri.com
#instagramfitness #instahealth #workout #inspiration #determination #fitnessmodel #igfitness #instafitness #figure #fitspo #getfit #health #abc #fit #fitness #diet #strong #physique #bodybuilder #healthychoices #bodysquad #fitnessfreaks #fitchick #motivation #6pack #bodybuilding #hardbody #lifestyle #healthy #instagood

▪️Getting tired of the same flavors?🤐
➡️AAN has 10 Amazing Tasting Flavors! 28g of whey isolate protein, 0g fat & only 2g carbs per scoop.
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#fitfam #fitchick #fitspo #girlswholift #girlswithmuscle #whey #supplements #proteinshake #chickswholift #workout #bodybuilding #lifting #protein #bikinicompetitor #figurecompetitor #nga #vegetarian #gymlife #gymfreak #npc #npcbikini #neversettle #instafit #muscle #amazonprime #wheyisolate #sixpack #npcphysique #amazonprime

#muchlove #thankyou ❤️❤️

Some people sign up for races for medals. Some for fun. Some for recognition. Some sign up to win. Be that person that signs up for shit that is WAY out of you comfort zone. Chase the challenge and let it grow you into the super hero of a person you already are. .
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#throwback #tgif #flexfriday #fitcouple #spartanrace #spartansuper #nextrace #racethestate #ocr #supracenext #iifym #bikinicompetitor #gymlife #fitnessislife #happy #healthy #theoccasionalathlete #fitfriday #fitchick #superhero

Love kicking my own ass. New top calorie burn for cardio, weeeoooo!

Love the feeling of new workout clothes❤ Plus got a size smaller and even though it's still a tad tight it just gives me something more to work hard towards🤗 I took a break from social media for a week because I can find myself comparing myself to others and it actually brings me down more than lift me up. So I took a break which is something we should all do from time to time to just focus on ourselves and leave the social media reality behind for a little bit! Hope everyone has an amazing weekend I'm going to test out this new #fabletics gear with a good workout✌🏼✌🏼
#keto #ketofam #ketogram #iifym #iifymgirls #workout #fabletics #sweat #hardwork #goals #dedication #fitspo #instafit #fitstagram #fitgirls #fitchick #fitfam #fitfamily #gettinfit #fattofit #fitlife #fitjourney #weightloss #losingweight #progress #consistency #determination #motivation #keepgoing #balance

Push to your limits and see what you are made of .
Will you fail at things in life ? YES but do you say I give up or do you say screw this I got this.
I choose screw this I got this. Life is to short not to challenge yourself and see what power and strength you have within.
#fitness #fitchick #healthy #gym #exercise #spartanrace #reddeerspartan #ocr #instafam #fitnessmotivation #strongereveryday #strongwomen #trainingforthespartanrace #digdeep #friday #motivation #spartan #alberta

И даже в самом ясном небе порой бывают тучи! Не сдавайтесь! Всё пройдёт, забудется, сотрётся и начнётся с чистого листа, с нового взгляда с чистого неба!.. Всё так, как должно быть и даже вчерашние ошибки пойдут вам завтра на пользу! Цените каждое утро и прожитый день! НАСЛАЖДАЙТЕСЬ жизнью!💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋#health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle

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