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A little dose of REALITY! 🙌🏽
It’s been a minute since I’ve posted a reality check. Partly because I never want to offend anyone or make anyone feel worse about where they are at in their journey and two because of “relatability”. Neither of those are my intentions for this page. My goal is to show you transparency, work ethic and let you see your worth as a person. Because I’ve been in dark places before and know that healing comes from within starting with self love.💛 -
💥💥The point of the video is to show you the array of aesthetic looks that the body can display! Social media tends to show the most appealing versions and we tend to compare our insecurities to the most appealing photos💥💥 -

Social media idolizes perfectionism...and it just doesn't exist.
Chasing perfectionism will only lead to discouragement and comparing our lives to others will keep you in a negative mindset.
What makes you strong is embracing and loving the attributes you're not a fan of!
Flexed, relaxed, posing, non posing and bloated we are beautiful people.
We all have our own unique shapes.
I'm human. We are human. That's unique enough.
Fighting your battles and your negative thoughts is what makes you strong!

Know your worth and don't let your insecurities steal your joy and define who you are!
Social media is a powerful tool for motivation but don't let it warp reality!
Stay positive. Keep fighting for yourself. And know your worth. 💛
#bloated #knowyourworth #bodyimage #strongmind

Happy Friday Team! 💪
Strength work w/ @cody.boomboom
🎶: @r3hab :: Care

Where my new Mommas at!? These exercises are all from PHASE 1, WEEK 1 of my Post-Pregnancy program! (There are also 4 beginner weeks, you are placed at your starting week depending upon your activity level prior to and during pregnancy). The goal post natal is to help your body HEAL and regain strength SAFELY, so it's not about speed, but about specific exercises done correctly. When your core is properly engaged these are more challenging than they look.😉👊🏼

12 Weighted Calf Raises
12 Squats
20 Horsekicks
12 Pelvic Curls*
20 Heel Slides
Repeat 4x! .
*It's important to note that the Pelvic CURL is a little different to a Glute Bridge. Here are your cues:
Step 1 • Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position. Step 2 • Inhale. Set your T-zone.
Exhale. Press your heels into the mat, tuck your pubic bone towards your belly button and raise your pelvis off the mat. Raise your spine off the mat one vertebrae at a time until your body forms one straight line from chin to knee, resting on your shoulders. Step 3 • Inhale. Hold. Exhale. Lower your spine onto the mat one vertebrae at a time, followed by your pelvis. Repeat for the specified number of repetitions. .
Happy sweating!!🤗👊🏼 www.kelseywells.com/app

Maybe YOUR postman never rings twice... but we can't get rid of ours...
Model doing AB check @missamy_quine

#flashbackfriday 😈

Wearing HEKA lingerie & swaeter @bodyengineersofficial code : engineeredbyANNA for 15% discount! 🖤

So I just finished all the episodes of The Office the other day and I was crying like a baby 😭 I need another show to binge on, suggestions? (Preferably funny) -
Oh and here's a video of me in a bikini 🤷🏼‍♀️


✨The dream is free. The hustle is sold separately✨#grind #hustle #thesweatlife #fitness #fitfriday #runmdi #run #fitchick #lululemon

Если хотите узнать человека, не слушайте что о нём говорят другие, послушайте что он говорит о других ... #сколькожеговнавлюдях #fit #fittest #fitness #fitwomen #fitgirl #fitnessgirl #fitnation #fitchick #gym #motivation #inspiration #lovefit #gyminspo

It's the most challenging obstacles you overcome that are the most memorable. 💖
#SWIPE 👉🏼 to see my results! 🙈
I've been able to drop 100 pounds and 18 pant sizes, I've also been able to make changes to my over all life by eating a lot cleaner (I still have cake, sometimes) incorporating fitness and my #herbalifenutrition as well as helping others along the way reach their goals.
My #TOTD : Go for it, try it, do it! Have faith! You got this! 😘😘
Message📩 me for deets, let's do this together 🙌🏼

With travel, busy schedules, and just everyday stress, sometimes it is hard to stay regular. 🤷🏼‍♀️ That is why we created Regulari-T, a natural way for you to get on track. Click the link in our bio for more information. ⠀

Rate 1 to 100❤
Follow @4instafit for more of this!

I am determined to do my second figure competition in 6 months, so I reached out to my coach @figure_fit_jeannette to write me a meal plan with my calories and macros. The goal is to do a slow lean out with refeeds....yayyyyy. I am excited to start this on Monday.

Hiring my own personal trainer/coach is a good way for me to stay accountable to my fitness goals – just like I keep my clients accountable!

Working a full time job, training clients part time in the gym, writing meal plans and/or calculating calories and macros, texting/emailing clients etc, etc. This is why I need @figure_fit_jeannette and Adam Miller to help me with my physique goals to push me and challenge me. 👠👙🏆 #fitnessaddict #competition #iifymwomen #npccompetitor #iifymgirls #fitchicks #girlswithmuscle #postworkout #macros #fitchick #bodybuilding #fitfam #likeforlike #momswholift #getfit #npcfigure #girlswholift #fitover40
#athlete #flexibledieting #onlinecoaching

New video up on YouTube! Check it out. Going to post a new split each week. Next week will be back and biceps. SUBSCRIBE. LIKE. COMMENT. SHARE. YouTube link is in my info section. #youtube #legworkout #liftheavykickass #gurlswholift #girlswithmuscle #fitchick #girlswhosquat

Functional Friday • The Best Way to Self Correct the Deadlift
When done correctly, the deadlift can be one of the most useful compound movements to build strength and burn fat. However, it's a very easy movement to do wrong. I highly suggest you watch LOTS of YouTube videos on how to perform it properly, and start with a kettle bell before trying a barbell.
To help you get the hip hinge down (the core movement of the deadlift), find an unweighted stick. Think a skinny pvc pipe or even a stick from outside. As you push your hips back and your upper body forward, position the stick right in the front fold of your upper and lower body. If you are doing the movement correctly, the stick should stay in the fold of your body without you touching it at the bottom of the movement. Practice this and get it down perfect before trying a deadlift with any weight!

If you're local come join the fun tomorrow with myself and Olympic Gold Medalist Steve Lewis #TheDanversExperience #LoveMyLife #fitness #health #fitchick #strength #power #tracknation

Happy Squatober!!! Sometimes the best direction is the one you didn't plan on taking. Today was supposed to be strictly volume but ended up being another day of PR's. 💪🏽🙌🏾🔥Today I broke the 200lb mark and squatted 205 with ease!!! Did a quick blast of 60lbs of the Bench Press. Impressed myself too. The "barriers" you have are only mental. What the mind believes, the body will achieve!!! Special thanks and much appreciation goes out to @tripwyre & @ifbbproclassicphysique fore the push & motivation!! #TransformationJourney#pr#squats#push

Who’s that photo bomber!? 🤷🏻‍♀️👀. That’s babe😻, who told me my pants 👖 look like they got into a fight with shark 🦈 and didn’t survive 🤣. #lovemypantstho

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