#fitchick

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Shoutout to @flattummytea for keeping my tummy game in check! ๐Ÿ‘Œ Iโ€™ve got this! ย Go get youย some, let me know how it goes for you!

๐Ÿ๐Ÿ’ž You want to know how I can travel that much? In January I decided to quit my office job, be my own boss and travel! I rented out my appartment in Switzerland to save money..that is also one of the reasons I am almost never in Switzerland anymore. Honestly I don't earn millions, but I just realized that you don't need much money to travel (see my last Youtube video). 'What's the secret to success?' There are no secrets. Be humble. Be hungry. And always be the hardest worker in the room๐Ÿ‘ŠBe willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking and do whatever makes you happy! #dontoverthink
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- ๐Ÿ”ฅLIMITED TIME ONLY๐Ÿ”ฅ Use discount code "SUMMER17" to get 25% off ๐Ÿ‘‰ www.engineered-life.com.
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#bodyengineers #stronggirl #musclesaresexy #gymgear #gymfashion #fitchick #fitgirl#bossgirlempire #bossgirl #beachgirl #beachshoot #phiphiisland #pirategirl #brunettehair #swissgirl #Thailand

TRAINING MONTAGE ๐Ÿ™Œ๐Ÿผ
These were the main movements I did today in my upper body pressing session.
1) Bench Press 6x3
2) Swiss Bar Bench 3x6
3) DB Shoulder Press 3x10
The targeted muscle groups were Chest, Triceps and Shoulders ๐ŸŽฏ ๐Ÿ’ช๐Ÿผ Trying to do lots of work to increase the strength of my bench as well as improve my upper body shape ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿผ I also got to use EAA MAX from @primevallabs for the first time โค๏ธ๐Ÿ™๐Ÿฝ This is a BCAA formula to help aid recovery and build more muscle during or after your training sessions โœ… The flavours are so delicious I might end up sipping it all day long ๐Ÿ™Š Get yours from @spartansuppz and receive a discount using my code "STEPH10" when you check out ๐Ÿ˜˜

Einen wundervollen Guten Tag ๐Ÿ™ˆ๐Ÿ™‹๐Ÿฝ๐Ÿ’• Genau 5 Stunden geschlafen aber trotzdem super fit, was ist da los ๐Ÿค”
Die Hรคlfte des Arbeitstages ist auch schon geschafft und ich genieรŸe grade die Mittagspause๐Ÿค—๐Ÿ˜‹
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Freue mich schon die ganze Zeit auf das Bein-Training, weil ich ein paar neue รœbungen austesten wollte, naja wenn es diesmal so klappt wie geplant. ๐Ÿ˜…
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Kennt ihr, dass wenn ihr eine neue รœbung im Internet bzw. auf Insta findet, die voller Euphorie testen wollt... und dann.. ehm #fail ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
Passiert mir oft genug ๐Ÿ™ˆ๐Ÿ˜‹
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Wรผnsche euch was ๐Ÿ’•

......
... deadlifts..
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
FOLLOW US .
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
๐Ÿ”ฅ๐Ÿ”ฅ@bodybuilding_humour ๐Ÿ”ฅ๐Ÿ”ฅ
โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #wwe #bodybuilding_humour

Comment if you have a beard ๐Ÿค˜๐Ÿป๐ŸŽ…๐Ÿป.
Facebook.com/4hishair ๐Ÿ‘๐Ÿป.
Hairstyle by @levistocke.
#4hairpleasure

MOST RECENT

Listening to the radio...they say, today is #turtleday ๐Ÿข โœŒ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘‰ #turtles #love #freeturtles #fitchick #girlswholift #bikinigirl #bodybuilding #fitspirational #goplayoutside #wildlifeplanet #keepitwild #lonleyplanet #welltravelled #instatravel
#wildlife #nationalpark #nature
#campvibes #passionpassport #adventure #travel #vacation #snorkeling #beach #ocean #waves #surfgirl #sky #sun

I love love the #upperbody pump I get from working back and shoulders together. Today I focused on higher rep ranges with moderate weight rather than starting with my 5*5 program. It was a solid workout. Happy Tuesday. ๐Ÿ‘๐Ÿ’ช I recorded a set of each exercise with the intention of making a YouTube video so I will try and get that up within the next day or two. ...................................................... #girlswholift #fitchick #fitness #girlswithmuscle #liftweights #bodybuilding #selflove #weightloss #weightlifting #strongwomen #strongnotskinny #confidence #workout #personaltrainer #fitnesslife #fit #fitnesslifestyle #shelifts #shoulderday #backday #liftweights #transformationtuesday

Just got off the phone and it's official! Beachbody Coaching is expanding to the U.K. this Fall! ๐Ÿ‡ฌ๐Ÿ‡ง This means MORE opportunity for girlbosses around the globe! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป I LOVE the friends I have made from the U.K. on social media as well as in my travels. They are sooo nice and definitely driven!๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ So if you've ever considered becoming a coach, this is an amazing time to join as we expand into a brand new market!๐Ÿ‘๐Ÿผ๐Ÿค— I will be doing a one-hour info session on what I do as an online coach here on FB TOMORROW at noon EST. If you want to be part of this group and live in the US, Canada, OR the U.K., comment below with "Add Me" or send me a message! I will also post a link on my bio page to a form you can fill out to be notified once we are officially up and running in all 3 countries!!๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง #fitfam #happy #healthy #lifestyle #tuesday #fitchick #fit #fitness #fitfam #coffee #ilovecoffee #goals #positive #motivation #foodie #food #ilovefood #girlboss #plantbased #beyourownboss #travel #goaldigger #goalcrusher #summer #summeriscoming #uk

๐Ÿ˜œ

Positive Vibes All Day โ˜‰โ˜‰โ˜‰๐ŸŒป๐ŸŒป๐ŸŒป

23 gr pitabroodje en....... veels te veel kip๐Ÿ˜‚๐Ÿ” ja ja eten binnen mijn macro's gotta loveโค this lifestyle ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ #fitgirl #fitmom #reallife #follow #transformation #gainz #bodybuilding #competition #gymrat #gymjunkie #instafit #challenge #dedication #followforfollow #awesome #girlswholift #girlswithmuscle #fitchick #fitfam #fitdutchies #lunch #fitspo

โ€ขGENIETENโ€ข Deze overheerlijke salade met alles erin waar ik trek in had ๐Ÿ˜‚๐Ÿ˜ sla, tomaat, komkommer, pijnboompitten, ei, paprika, ui, mozzarella, rosbief heerlijk genieten dus. Zon, boekje erbij en RELEX #foodies #foodporn #fitfam #fitfood #fitgirl #fitfamnl #fitjourney #fitdutchies #fitgirlcode #fitdutchgirl #healthyfood #healthygirl #healthylifestyle #cleaneating #foodstagram #instafood #foodpic #fitchick #fitfood #fitmom #mommylife

Bliv klar til sommeren med Freddy WR.UPยฎ๐Ÿ˜ Shop dem nu hos www.shapeit.dk og fรฅ gratis fragt og lyn hurtig levering ๐Ÿ’ช๐Ÿป#freddywrup #healthy #fitnessaddict #fitnessmotivation #fitspo #fitfam #fitlife #fitness #fitnessgirl #fitnesswear #fashion #training #bootybuilding #fitchick #bikinifit #shapeitdk #shapeit #freddypants

#handstand ๐Ÿ’›๐Ÿ”›๐Ÿ–ค#pushups ๐Ÿ”š#beastmode ๐Ÿฆ
#workout ๐Ÿคธโ€โ™€๏ธ๐Ÿ”›๐Ÿƒ๐Ÿผโ€โ™€๏ธ%cardio
#streetworkout ๐Ÿ‘Š๐Ÿฟ๐ŸŽ…๐Ÿ‘Š
#transformationtuesday ๐Ÿ’ช๐Ÿฝ๐Ÿต๐Ÿ”œโณ
#sport #athlete #vegan #happy ๐Ÿ™‚#healthy ๐Ÿ™ƒ#meditation โ˜ฏ๏ธ#balance #art #mma #f #tat #ocr #beard gang #fitnessmodel #fitfam #fitdutchies #fitcouple #fitnessjourney #fitgirl #fitchick #strong women #running man th #beast ๐Ÿต#justdoit โœ…Cheersโ™ป๏ธ

Last week I could hardly get my leg off the Lyra and I thought I never would. This week I managed three single leg hangs.
This week try something you never thought you could do and surprise yourself! ๐Ÿ‘Œ

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