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Fit bodies daily 💕 @fitbodygrams

Just sippin’ my daily dose of love ☕️ #Starbucks #karlsruhe #airmax97 #9777

Behind the scenes getting some posing tips.. Photo by @mrdblanks
#issaphotoshoot #behindthescenes #derekblanksstudio #derekblanks

Follow 👉@rikithefreaky👈 if you appreciate Hot Girls
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Cuz sometimes when "syoness hits" I like to dress up too😄
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#feelgoodinyourownskin #fitneslifestyle #workouttodressup #fitchic #livelaughlift💕 #wedding

Follow Fitness @mega.girls.fitness ⬅️ With summer a week away, who else wants beautiful non-stop smooth skin? To celebrate, we’re giving away Braun’s fastest and most precise epilator yet – the Silk-épil 9 SkinSpa, so you can be beauty ready anytime. MicroGrip technology removes hair as small as a grain of sand, so there’s no more in between days and it even comes with a massage and exfoliation system! For a chance to win one, comment below and tell us what excites you most about summer☀️💛Winner announced 1 December! @braun_beauty #basebodybabeslove #BraunBeauty #BraunStayInPlay #basebodybabes #beauty #SP
#blonde #fitbodyguide #train #fitchic #fitnessmodel #fitnessfirst #instagood #fitnessdk #women #vanfitfam #l4l #health #active #faithandfitness #lifestyle #californiagirl #strength #healthy #fbgprogress #happy #grind #noexcuses #fitnessclub #fitnessaddict

#Repost @fitbodyweightloss (@get_repost)
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“Just because you failed once doesn’t mean you’re gonna fail at everything.” — Marilyn Monroe ❤️ Some things, like TENACITY, never goes out of style... Special thank you to the gorgeous Marilyn Monroe for the inspiration for my @phxmagazine shoot! After 130+ pounds—LOSING HALF MY SIZE— I believe I truly found my call in life to encourage and help others.
Be bold, live life fully— and when you fail, hold your head high, keep going and TRY, TRY and TRY again my darlings!
Hugs,
Christina ❤️❤️❤️ #healthylifestyle #weightlossjourney #weightlosstransformation #bombshell #fitmon #fitbody #blonde #healthymom #fitchic #curvymodel #stronggirls #nutritionist #phoenixmagazine #halftheirsize #weightloss #weigthlossforwomen #fitbody #fitbodyweightloss #marylin #marylinmonroe 👗Dress by @junkytrunk

MOST RECENT

I'm struggling to see where all the weight lifting makes @mrsdevin look like a man... 🤔 #manly is probably the LAST adjective I would use to describe this beauty! For some reason this is something I have to fight people on daily when talking about training the female body. My #wce and #gympartner. We have been on this weight lifting/Physique building process for over 5 years and still on the move. Couldn't have done this without you babe. I love you! #wifey #workout #workoutbuddy #lifepartner #partnerincrime #womancrush #wifeycrush #madethecut #wifeycrusheveryday #gorgeous #fitchic #girlswithmuscles

Today’s Session Was Amazing 👏🏾👏🏾👏🏾 Put In Work Today And This Is Only Half 💁🏽💪🏾🤪🖤 . Everyday Gets better and Better With My Champ @86imag . Learning more and more each day ‼️‼️‼️
🔊 #HeadAche By @kennypon1 #Fitchic #TherealBeautyAndBeastFitness #BeautyBeyondPounds #Imag #Fitgoals #Inspire #Motivate #Win #Fitnesifestyle #transformation #weightlossjourney

Mid week
Anti stress
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Aquí yo y mi fiel Team Garmin
Sin ellos valgo naaaada 😝
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Hoy en vez de correr fui por compras navideñas pero he caminado más que mormón a sique creo que estamos ok :) .
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👟👟👟👟👟 #Run #runner #running #runlover #runningchile #runninglife #runningwoman #runninggirl
#sportygirl #sporty #runlikeagirl #healthy #runhappy #RunnersComunity #training #activewomen #babymuscles #womensrunningcommunity #fitnessmodel #gymrat
#active #fitlife #fit #fitness #workout #healthychoices #fitchic #funfitness #worlderrunners #fitnesswoman ✌ 🐇

Totally me this morning when my alarm went off. Lol 😂
Cardio is definitely not my fav but I always feel great after. Sometimes you have to do things you don’t always feel like doing in the pursuit of your goals. No matter how you feel just show up, give it your all, and feel satisfied when you’re done. 💪🏼 #justdoit #goaldigger #showup

Sunbathing at the Bahamas 🇧🇸 Tag someone that loves beach vacations. 👣Follow @modelsearchmedia
Sigam @modelsearchmedia
Seguir @modelsearchmedia
#modelsearchmedia 🎥credit @streetgearusa1

Wine down Wednesday with me tonight @fitaustin Yoga 6pm with the amazing @theyogahobo ! You won’t regret it! #seeyouonyourmat

You glow differently when your main source of happiness stems from yourself!❤️ #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitchic #healthylifestyle #4everfit101 #TrustYaProcess

I am definitely way too honest 😅However, I give credit where it’s due it was good knee and I wasn’t trying to let the doc pull me out between rounds due to my wheezing. Not a great performance but it is a win. I had it in my head the whole fight camp I would win by submission- I am glad I was able to do just that- Showed me that being confident in your vision is just as important as perfecting your skills. Getting to the ground wasn’t how we planned it but mentally I was comfortable enough to adjust to scenario quickly. Almost slow motion in my head at the time although reviewing video it was matter of seconds. Well back to the gym already this week to continue progressing. #neverstoplearning #continuedgrowth

After a much needed couple of weeks off it's great to be back in the gym lifting heavy again! I thought my strength would've dropped significantly but very chuffed to still be squatting 70kg #happyhumpday 🙌🍑
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#humpday #legsession #training #gluets #squats #deadlifts #gluetbridges #gym #girlswholift #girlswhotrain #gymlife #newagefitness #wednesday #fitness #nutrition #prep #consistency #focused #fitchic #girlswhotrain #actress #actresslife #nikkicurley #positivevibesonly

Fit bodies daily 💕 @fitbodygrams

Somebody once told me I couldn't have a BODY in my mid 40s! Bish, you don't know KEISHA!!! #fitchic #fitfam

☕Coffee Coffee Coffee☕

Today was a must!!!! Before anything!!! I feel like I barely slept last night.... Having alot on my mind:
goals I want to accomplish, when to go visit my hometown, christmas shopping, my weight loss transformation and what am I going to do with my hair... What I will do today is quiet my mind, meditate and breathe. Then tell myself i got this.... not to worry.

How do you deal with being worried/having alot on your mind?

Behind the scenes getting some posing tips.. Photo by @mrdblanks
#issaphotoshoot #behindthescenes #derekblanksstudio #derekblanks

2017 at a glance😂 what a year it's been! It's been a fabulous year and the worst year...for all the bad, something good came out of it tho! Found myself in bodybuilding, lost myself trying to take care of and make others happy, had to let some important things and people go, finally let go of toxicity, competed in and won and/or placed in my first 3 NPC shows, the mind f!@# of improvement season fluff😂...point being , life can be a rollercoaster for most of us, but it's one helluva ride, just hang on and enjoy
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#bodybuilder #roadtofigure #goals #fitmom #fitmimi #fitness #gains #OnTheGrind #athlete #fitchic #girlswholift #girlswithmuscles #fitspo #fitfam #competitor #bikini #npc #npcbikini #figkini #figure #npcfigure #bodybuilding #fitoverforty #kentuckymuscle #npckentucky #BFPcommunity

#Repost @fitbodyweightloss (@get_repost)
・・・
“Just because you failed once doesn’t mean you’re gonna fail at everything.” — Marilyn Monroe ❤️ Some things, like TENACITY, never goes out of style... Special thank you to the gorgeous Marilyn Monroe for the inspiration for my @phxmagazine shoot! After 130+ pounds—LOSING HALF MY SIZE— I believe I truly found my call in life to encourage and help others.
Be bold, live life fully— and when you fail, hold your head high, keep going and TRY, TRY and TRY again my darlings!
Hugs,
Christina ❤️❤️❤️ #healthylifestyle #weightlossjourney #weightlosstransformation #bombshell #fitmon #fitbody #blonde #healthymom #fitchic #curvymodel #stronggirls #nutritionist #phoenixmagazine #halftheirsize #weightloss #weigthlossforwomen #fitbody #fitbodyweightloss #marylin #marylinmonroe 👗Dress by @junkytrunk

NEVER allow a few ruffled feathers knock you from your perch. We are constantly challanged as we head toward our goals and passions in life. These are the stepping stones of growth. Some days we may be tired, frustrated, spent or a few ruffled feathers. Keep your eye on the prize and remember big WHY, what drives you. Allow the ruffled feathers to be there and every so often, pause to see how far you have come. Gather perspective, groom your feathers and keep going. Be relentless because YOURE WORTH IT. 💗
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#relentless #success #strongmind #healthybody #lioness #warrioress #lioness #fitchic #reiki #passion #presenter #lighttheway #notdoneyet #lightwarrior #lightworker

Look what I found at Target! 🙌 #targetdoesitagain Super excited about the vanilla almond butter one!
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Random fact: did you know if you have the hiccups you can eat a bite of peanut butter and they will go away. Works everytime!

Turkey Taco Lettuce Wraps for days!! {day 3 to be exact} 🙋🏽‍♀️❤️🌮

im not good at resting...so i took it easy, lifted light, kept the reps steady paced and high, and most importantly listened to my body. 24 hours outta sinus surgery and got a good delts and tris workout in
#listentoyourbody #highreps #livelovelift #goldsgym #fitchic #girlswithmuscles #noexcuses #fit #fitness #getitdone #delts #tris #girlswholift #strongher

@fitbishh and @fitnina22 getting after it in the new TR tech sports bra. Hit the website to grab yours now- grab a few for friends too- tis the season 🎁🎁🎁
****** Follow @reppinchiathletics
Filmed at @evolution_chi. If you’re looking for an awesome gym on the north side you have to check them out. Ask for @evofitmike!!! Video and edit: @bclaggs32 #chicago #chicagofitness #chicagogram #igdaily #fitgirls #fitchicks #fitchic #workoutmotivation #girlswholift #strong #fitness #workout #gohard #chicagosbest #fitlife #fitnesslifestyle #sportsbra #fitnessflow#

Like my pics @ig.fitness.girls ⬅️ Good morning fam! I partnered with @adidaswomen to bring 5 of you care packages to jumpstart your fitness journey in 2018!! Just showing you guys some love & appreciation for sticking with me on this journey and being such a positive community for me!
Be sure to:
1. Follow @adidaswomen & myself
2. Share below how this care package will help jumpstart you 2018 fitness goals!
3. Check your DMs on Monday 12/18 to see if you were selected!!! #adidasambassador #adidaswomen #adidas
#mint #fitnessmodel #californiagirl #fbggirls #personaltrainer #bestgirl #active #faithandfitness #workout #health #gymlife #instahealth #fitnessgirls #instafit #staypositive #lifestyle #muscle #empoweringwomen #longhair #instafitness #athleticfitness #exercise #legday #fitchic #motivation #grindout #fitnessdk

Do your workout & don't forget your stretches!! Muscle soreness & fatigue is due to build up of lactic acid which is produced during a workout.
Stretching AFTER a workout helps reduce this soreness & fatigue.

Following a workout your muscles are warm & you'll benefit from the increased blood flow & circulation.

#workout #stretch #muscle #fitness #fitfam #pregnant #fitpregnancy #fitchic #gymrat #ironaddict #fitmom #babybump #homegym #dedication #inspiration #strongnotskinny #strongissexy #humpday #hashtag #followme #daily

Cuz sometimes when "syoness hits" I like to dress up too😄
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#feelgoodinyourownskin #fitneslifestyle #workouttodressup #fitchic #livelaughlift💕 #wedding

Promises I have not been Naughty this year 🙅 Its been a even balance of 80% angel & 20% Naughty & Nice 🎄 #riodelice #fitmom #xmas #love #naughty #pink #wcw #sexy #beautiful #fashion #goodvibes #photooftheday #fitchic #mixedchic #fashion #follow #bad #womaninheels #pyt #milf #gorgeous #Christmas #pretty #modeltype #cute #wifey

Beauty on a bench😁Tag someone that is this hot 🔥!!👣Follow @modelsearchmedia
Sigam @modelsearchmedia
Seguir @modelsearchmedia
#modelsearchmedia 🎥credit @yuliana_statera

Healthy, low fat and low carb home made pizza. Low carb tortilla wrap, pizza sauce, oregano, Italian seasoning, garlic, fat free cheese, and topping LS of your choice. Pop it in the oven for about 5 min and it is ready to enjoy.

Had to remind @grampsmorgan he wasn't in Hawaii anymore🌴. The Grammys🏆are right around the corner Ima kill his body every time!💪🏼💯
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TTWT "TERROR Training w/Tara
"Don't be afraid to train"
#TerrorTraining #TTw/T #GymRat #GymFanatic #GymGod #GymFreak #Armed&;Dangerous #BodySculpting #BodyBuilding #Fitness #FitnessFreak #FitnessFirst #CORE #Cardio #MuscleTraining #ChangingLives #Transforming #DontBeAfraid2Train #LiveEasyTrainHard #NOexcuses #LoveYourBody #AsLongAsYoulosingImWinning
#imnevernotworking #FitChic #StrengthTraining #Shredded #Aesthetics #nike #bodygoals

Mid-Week Meal⠀

Moroccan Spiced Salmon⠀

I know what you are thinking….⠀
Those fat grams….⠀
My macro comrades with limited fat grams, save all your fat for supper!⠀

Everyone else enjoy a taste of Morocco⠀

Per serving:⠀
• 412 Calories⠀
• 38g Protein⠀
• 0g Carbs⠀
• 28g Fat⠀

Provided by @glutenfreeslowcooking

http://glutenfreeslowcooking.com/moroccan-spiced-fish/⠀

‘Amat Victoria Curam’⠀

#untamedforlife #untamedfitchic #untamedfitness #findyourstrong #phatgirlfit #fitmom #fitchic #fitwomen #fitwoman #fitfam #bodybuilding #powerlifting #wnbf #inbf #phoenicianclassic #salmon #garlic #lemonjuice #oliveoil #cayenne #foodporn

Keeping my Nutrition Program on point even during the holidays. Its not about being on a diet. Its truly a lifestyle change. One I'm so happy I finally said yes to 9 months ago. The Holidays have always been one of my favorite times of the year. But one I always feel terrible about myself come January 1st because I've over indulged since Halloween and realistically put on about 10 lbs. I start the New Year already feeling down on myself.
The best part about this year??? Im down 28 lbs from this time last year and instead of gaining weight between the holidays, thanks to my #Herbalife nutrition plan, and staying focused during our 3 week December Detox Weight Loss challenge I've lost over 5 lbs in 2 weeks. I've set myself up for a perfect transition into the New Year.
Would you like to join me and get in the best shape ever as we start the New Year??? I'll be coaching a team on our next challenge. It starts Jan 3rd and runs for 6 weeks. There is an entry fee of $25 and 100% of money collected is paid out to the top performers. Last year we had a money pot of over $6000 that all went to our top performers in several categories. Its all done online and the accountability, motivation, support and positivity of our participating clients and coaches along with the best Nutrition Program around is exactly what makes the difference between success and yet another year of disappointment. Let this be the year you get YOU back. Make this your BEST YEAR EVER. I'd LOVE to help you on your journey.
#Herbalife #HerbalifeNutrition #MomLife #Fitmom #Fitmoms #fitsporation #HealthyLifestyle #Energy #Happy #fitchic #Fitdad #Workoutoftheday #inspiration #momswhoWorkout #motivation #Workfromhome #hot #Healthymeal #Fitcouple #Fitfam #weightloss #leanmuscle #Gains #fitnessjourney #grind #dedicated #Nodaysoff #Fitnessaddict #Newyearsresolution #momofmultiples

Laying here recovering with my @mypowerdot and playing with my Snapchat, cuz it makes me look cute 😜. Did a little 8 mile warmup on @gozwift and then climbed a little over a 1000 feet in 2 miles on @fulgazapp. Nothing like a little torture for the morning! #cycling # stravacycling #garmin #goals #gains #training #hardwork #fitness #fitspo #igfit #fitfam #focus #norestday #nolimits #fitchic #fitlife #progress #rnlife #nightshiftnurse #tri365 #teamtri365 #baseperformance #teambaseperformance

It’s cold AND the track is under reconstruction until January. Messing up my walking routine, HOWEVER, I still have the gym (yuck ... cooties) that I’ve been subject to 5 days a week instead of 2. The treadmill is boring but I have to get it in. #cantstopme #becauseilovetoeat #fitchic #46isthenew26 #panama2018

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