#fitchic

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Crushing my workouts in-style wearing my @coresthetix attire!πŸ”₯πŸ¦‚πŸ’ͺ🏽 use my code SOPHIACXO1 for a #discount at checkout!🦁
#fitness #fitnessapparel #gymgear #fitfam #health #gymrat #gym #fitchic #grind #motivation #motivate #inspire #workethic #athlete #betteryourself #summerbody #goals #coresthetix #coresthetixathlete

🀸A Fool Proof Science Based Diet designed to Melt Away Several pounds of stubborn Fat in 21 Days!🀸 Check us out at www.DailyFitnessGoal.Info 🀾or Click Bio Link at @daily.fitness.goal Unlock the secrets now to loosing 21 lbs in 21 days!

It totally amazes me what a spray tan can do to enhance the physique and just boost the mind during the prep process. I had my friend Andrea with Andrea's Mobile Airbrushing come over and take me from pasty white to a tanned healthy glow for tomorrow's shoot with @paulbuceta πŸ“Έ#shoot #tanned #photoshoot #findyourselfapaul #groupshoot #physiquedoctor #instalove #instamood #fitchic #fitover48 #model #strong #strongher #lovinglife #healthy #mindbodysoul β€οΈπŸ‘πŸΌπŸ’—πŸ’ͺ🏼

Fit bodies daily πŸ’• follow @fitbodygrams

🀸A Fool Proof Science Based Diet designed to Melt Away Several pounds of stubborn Fat in 21 Days!🀸 Check us out at www.DailyFitnessGoal.Info 🀾or Click Bio Link at @daily.fitness.goal Unlock the secrets now to loosing 21 lbs in 21 days!

I saw this quote today which really resonated with me and inspired me to keep moving forwards πŸ’« All of us at sometime or another feel like giving up on a project or something that's just not budging. Hope this helps.

Losers quit when they're tired. Winners quit when they've wonπŸ†

I am a winner not a loser and so are you πŸ‘πŸ» we just need to keep repeating that in our head every day πŸ‘ŠπŸ»

MOST RECENT

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I ❀️ lamb biryani, but before I invest in preparing that meal, I had to plug in the cheat codes & try this!!! Simmer, baby simmer πŸ’•πŸ’•πŸ˜‹
#health #fitness #Louisiana #foodie #Houston #India #biryani #spices #homecooked #foodforthesoul #semihomemade #fitchic #slimthick #chicken #domestic #gainz #homechef #countrygirl #337 #mealprep #swolemategoals #fabfoodsbyqueent πŸ₯‚πŸ›

I can't stress how important a plan is in accomplishing anything. A plan gives you something to work towards no matter how big or small. A plan gives you a direction so you aren't aimless walking around. No matter the area, physical, spiritual, financial, relationships, and even an escape plan if you're in a bad situation in life, will give you something on which to focus. With the plan in place we simply need to take action and progress will indeed happen.

#dreams #planning #positivevibe #wisdom #positivity #meme #God #prayer #instagood #bodybuilding #crossfit #workout #exercise #muscle #fitfam #fitspo #npc #ifbb #fitfamily #gymrat #gym #gymlife #fitchic #guyswholift #girlswholift #fitnessmotivation #fitwomen #motivation #selflove #loveyourself

These are uhhhmazing @questnutrition πŸ’ͺπŸΌπŸ’―πŸ˜‹. Think I've found my Hero for life πŸ˜‚.πŸ’–πŸ’‹
#questnutrition #lookatthemacros #bestprotein #fitness #fitchic #fitlife #snackhealthy #choices #aesthetics #bodybuilding #buildingmuscle #tastesgood #questnutrition #questbar #fitfam #fitfood

L-sit with feet up against the wall. A preparatory pose to handstand
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Normally, this pose is comfortable for me to get into. But today, it was particularly difficult. My chest has been tight, my shoulders as well. Being upside-down like this put so much doubt in my mind and gave me anxiety. It was difficult to push through and hold the pose long enough for me to focus and calm my breathing

Happy friyay!!
I always save my Friday mornings in the hopes of a reset and long run but my legs are usually hammered from a massive week of training with Thursday being my biggest day of the week! It Was so nice to get out in the morning sun with my favorite playlist and reflect on all of the amazing comments and experiences that my clients have shared with myself and each other this weekπŸ’œ
you guys are KICKING ASS and the hard work is really paying off! Your bodies are changing, as is your confidence And strength within yourselves. Some of you have lost weight, given up bad habits, found yourselves doing things that you didn't know you could, running further than before, are pushing yourselves 5 to 6 days a week, have met new people, have committed to a healthier self and are living that initial dream that you had when you signed up with JBPTRC.
I AM SO PROUD OF ALL OF YOU for what you have achieved and for continuing to stick with it when life gets in the way.
Think about how far you have come and lets take this next step together and brave the cold as winter warriors and emerge from the ice age FITTER FASTER and STRONGER than ever!
I am honored to have been apart of your journey and THIS right here is why i love my jobπŸ’‹
Have an awesome weekend YEW!
(P.s i think my endorphins have kicked in πŸ˜‚πŸ˜‚πŸ˜‚)
Rant over.

"I really wish I didn't start working out and eating healthy. I hate having more energy, I hate feeling better and I reallllly hate that I'm getting stronger" ...
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Said NO ONE EVER. πŸ˜„πŸ˜œ
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I'm feeling better than ever, when I tell you it gets easier every single day to say no to that pizza and say yes to weekend workouts .. trust me it does! -- like anything, CONSISTENCY takes time, but believe it's WORTH IT! πŸ’ͺ🏻
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Trust & Believe the process πŸ’•
#teamunitetoinspire

Throwback Thursday to last FALL when I shot with @infinityphotorob. I'd just started She Lifts Gear and was weeks away from Pittsburgh North Americans. Rob got some insane pics. πŸ‘I had a great time. πŸ˜€
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#SheLiftsGear #throwback #infinityphotorob #utphotog #infinitymachine #infinityrob #fitnessphotographer #utfitness #fitfam #utfitfam #fitchic #fitmom #fitlife #fitpic #fitlife #wpd #utahphotographer #wpd #bodybuilding #tbt

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