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#fitbyspring

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Sunrise bikes rides are the best. #fitbyspring photo by @1lauracameron

How's the weekend going, folks? We hope you're riding somewhere wonderful. #fitbyspring #f8endofdiscussion

So awesome out there today. Moving in the right direction to be #fitbyspring.

Yesterday @joaoisme announced that he'd be #fitbyspring. Please join me in heckling, encouraging and generally holding him accountable. Joao, as inspiration today I give you a triple @ingambatours jersey set-up for the 36F ride I'm about to do, coupled with a little tough love advice from the Swoosh; #justdoit. Good luck.

Amber has completed 3 rounds of the 21 day fix and is getting insane results! Bye bye belly, hello booty!! Spring is just around the corner (for those of you not in San Diego) which means smaller clothing! Are you ready for that? If you are looking to lose 10-15 pounds, join me in my next round of 21 day fix!! Just click Like ๐Ÿ˜€ #transformationtuesday #fitbyspring #loseweight #toneup

Tryin to be #fitbyspring with InGamba and this awesome group of people.

The Boss gets out for a lunch ride. #fitbyspring

Finishing a monster ride on a tree-lined driveway leading into a winery is pretty much the best. All this #fitbyspring stuff I keep going on about is in the name of a worthy goal; @ingambatours Best Week Ever, a week of riding, eating and drinking in Portugal this April. We still have a few spots left - check out the link in my bio for questions and answers about the rides, the preparation and all the juicy details.

#roadslikethese

Completely brilliant out there this morning. A little dusting is a big gift. #fatbike #fitbyspring #nowsittingonheatduct

MOST RECENT

My Happy place- throw back to my summer holiday destination.love going here every year, it's important to take time out for yourself, recharge, relax and just have some down time. I like to catch up on reading and just contemplate in life in general, bring on summer I say, I'm hopeful to be at goal for when I go here again ๐Ÿ˜ƒ #happyplace #throwbackthursday #relaxing #unwind #timeout #pamper #holiday #thoughts #weightloss #weightlossjourney #myjourney #bringonsummer #fitbyspring #fitbysummer

Weigh In Day -
I've had a pretty crappy week to be honest, so these results have actually put a smile on my face and set the positive mood for the week. One week at a time is my main focus at the moment. Thanks for all the support ๐Ÿ˜ƒ#weighinday #weightloss #weightlossjourney #myjourney #fitness #fit #focus #staystrong #staypositive #oneweekatatime #goals #fitbyspring

Morning walk completed- now for a busy day ahead. I seem to struggle in the winter getting up and going for a walk but it sure does wake you up and sets your mood for the day. Have a great Thursday instafamily ๐Ÿ˜ƒ#morning #cold #winter #struggle #walk #mood #workout #motivated #readytotackletheday #positive #stronger #weightloss #weightlossjourney #myjourney #fitbyspring

Looks like I got food prep for a few days covered, lemon and herb chicken with veggies, dinners made easy #dinner #yummy #foodprep #weightloss #weightlossjourney #weightlossfood #healthy #healthyfood #healthyeating #cookedtoomuch #leftovers #myjourney #fitbyspring

Weigh In Day- it's been a big week, a few outings and some mixed emotions. I did try my hardest to stay focused but I will admit I did allow myself to splurge a little this long weekend. Whilst a 400 gram loss doesn't really sound like a lot it's a good effort considering the past week. The motivation this week def comes from the overall total loss 60 kilos to be exact, I've actually lost just over my mums weight. When I look at it like that it's a whole person, for that I'm proud. So time to really push the boundaries and jump these next lot of hurdles. Thanks for the support instafamily, you guys rock ๐Ÿ˜ƒ#weighinday #weightloss #weightlossjourney #loss #gettingthere #onedayatatime #fitness #fit #healthy #happy #goals #myjourney #instafamily #support #fitbyspring

Face to face Friday. Same girl different priorities in life. The older I get the more I really see how living a healthy lifestyle impacts my life. I have been "obese" all my life, I'm starting to realise now that I had a pretty bad food addiction. I guess when your younger you don't know any different but to carry this through my adult life has been challenging. I know I have missed out on so many opportunities because of my weight, I haven't experienced a lot of adventure because of my weight, you don't realise just how much your weight issues hold you back. I am not losing weight for anybody other than myself. I am on my own journey, battling my own demons, is it tough? Yes but it is so totally worth it. Most days I look in the mirror I still see that 155kg girl looking back at me, but when I look at pictures like this I can see the difference, not only in the face but in the eyes and smile. My physical journey is nothing compared to the mental journey I am overcoming, but I am getting there. Take each day as it comes, the rewards will follow #friday #facetofacefriday #changes #different #weightloss #weightlossjourney #myjourney #obese #life #journey #physical #mental #demons #overcome #believe #inspire #motivate #dowhatmakesyouhappy #fitbyspring

Some days all you want is veggies. Got this tray of goodness ready to bake, sprinkled some fresh herbs on them for added flavour. Loving the colours, can't wait for this to be ready. Tell me, what veggies do you like to bake? I'm keen to know #dinner #nutrition #healthy #healthyfood #healthyeating #weightloss #weightlossfood #weightlossjourney #myjourney #colour #goodness #baking #fresh #veggies #herbs #goodfood #hurryupandcook #fitbyspring

Omg how cold is it in Sydney, not to mention pouring rain, more healthy comfort food for me. Salmon with my version of fried rice with egg and veggies. Smells delicious #dinner #wednesday #salmon #rice #veg #healthyfood #healthyeating #weightloss #weightlossfood #weightlossjourney #comfortfood #socoldoutside #timetoeat #fitbyspring

With the weather cold and rainy in Sydney, today's happy place picture was taken in summer on one of my morning walks. The sun was shining, the water looked inviting, the smell of summer was in the air etc etc It's amazing how the weather can effect our moods, when it's cold and wet I feel sad and gloomy, it's like a switch in the mind goes off accordingly, a little bit like that switch we have to weightloss, the mind is such a powerful tool, get your mindset right and you can achieve anything. So today rather than using the weather as an excuse i change my daily outside walk to an indoor circuit instead. Just have to adjust yourself to the surrounds. Bring back the sun I say ๐Ÿ˜ƒ happy hump day instafamily #happyplace #sun #water #rememberingsummer #mind #powerful #strength #winter #cold #indoors #exercise #weightloss #weightlossjourney #myjourney #humpday #bringbacksummer #fitbyspring

Sydney weather is cold and windy, so perfect opportunity to make slow cooked beef in homemade tomato sauce and serve it with steam fresh veggies. Comfort food made healthy #dinner #yummy #tasty #slowcookedbeef #veggies #healthy #healthyfood #healthyeating #weightloss #weightlossfood #weightlossjourney #myjourney #instafood #coldoutside #warmsmeup #timetoeat #fitbyspring

I read this today and realise how fitting it is to my life. Sometimes I think I'm a long way off my goals, but reality is, Getting to 155kgs didn't happen over night, it was years of unhealthy eating, very little or no exercise and not being fully aware of the benefits of good health in my life. So getting to Goal isn't going to happen overnight either. It will take time, energy, effort, sweat and persistence, but in the end the hard work will pay off. So just take it one day at a time, do your best and results will follow. Only look back to see how far you have come have a great Tuesday friends ๐Ÿ˜ƒ#motivationalquotes #motivated #weightloss #weightlossjourney #myjourney #didntgainitovernight #notgoingtoloseitovernight #keepgoing #stayfocused #onedayatatime #fitbyspring

Feeling hungry this morning, fueling myself up for the day ahead, mushrooms, avocado, ham, tomatos, baby spinach and poached eggs. Yummy! Time to eat. #breakfast #fuel #healthyfood #healthyeating #weightlossfood #weightlossjourney #weightloss #myjourney #hungry #timetoeat #yummy #tasty #nutrition #greatstarttotheday #fitbyspring

I woke up this morning with a new found energy. It's a new month, and new season, and probably the hardest season to get through. I always seem to struggle in the colder months but not this time, I have a goal and I have a plan, this winter the fire within me will help keep me warm. I need to draw strength from how far I've come, and be focused with what lies ahead. I have amazing support and for that I am eternally grateful. So ok WINTER let's do this!! #winter #newmonth #seasonchange #goals #focus #motivated #positive #energy #weightloss #weightlossjourney #myjourney #fit #fitness #fitnessmotivation #fitbyspring

Nothing makes you feel better than chicken noodle soup, I added some grated carrot and spinach, smells amazing, can't wait to have this tonight #dinner #coldoutside #chickennoodlesoup #hitsthespot #weightloss #weightlossjourney #myjourney #healthy #healthyeating #healthyfood #instafood #fitbyspring

Tonight's dinner, beef rissoles with a capsicum, tomato and onion sauce. Just add rice. Perfect meal for a cold night. Can't wait to eat this #dinner #yummy #tasty #creative #meal #weightloss #weightlossfood #weightlossjourney #myjourney #healthyfood #perfect #coldoutside #warmsmeup #nutrition #fitbyspring

Weigh In Day pretty proud and stoked a loss of 2.2 kilos this week, so that's 8.4 kilos gone in the past 6 weeks and a total of 58.7kgs since I first started my original journey. Feeling pretty pumped ATM go me!!๐Ÿ˜ƒ #weighinday #weightloss #weightlossjourney #myjourney #fit #fitness #fitnessmotivation #proud #motivated #pumped #feelingood #keepgoing #yougotthis #fitbyspring

Saturday Morning feel good vibes- treat Breakfast and catch up with my bestie @josodi71 fuelled up and ready to take on the day. Thanks for the chat andfor always being there for me to support and encourage, you are a real gem #saturday #breakfast #treat #bestie #chat #catchup #positivevibes #sunsout #support #encouragement #greatstarttotheday #weightloss #weightlossjourney #myjourney #fitbyspring

Been a busy day, so glad I roasted extra veggies yesterday, they will work a treat with my lemon n herb grilled fish tonight. Friday dinner sorted in a flash! #leftovers #veggies #fish #dinner #friday #quick #easy #yummy #tasty #healthy #healthyfood #healthyeating #weightloss #weightlossfood #weightlossjourney #hitsthespot #simple #nutrition #instafood #imhungry #wontlastlong #timetoeat #fitbyspring

Love this- so easy to stay in bed with winter just around the corner in the wonderful land down under, but goals can't be reached nor dreams become reality if we start falling into bad habits. I used to love staying in bed on cold mornings, snuggled up under the blankets, but there's something even more magical feeling the crisp fresh air on your skin when the sun is rising on your morning walks. So whilst it's nice to have that occasional sleep in, don't let it become the normal routine, get up and move, face each day with a positive energy and dare to be different. #friday #dreams #bed #warm #upearly #chasedreams #getmoving #goals #positive #weightloss #weightlossjourney #myjourney #fitbyspring

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