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#fitbyspring

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Sunrise bikes rides are the best. #fitbyspring photo by @1lauracameron

How's the weekend going, folks? We hope you're riding somewhere wonderful. #fitbyspring #f8endofdiscussion

Yesterday @joaoisme announced that he'd be #fitbyspring. Please join me in heckling, encouraging and generally holding him accountable. Joao, as inspiration today I give you a triple @ingambatours jersey set-up for the 36F ride I'm about to do, coupled with a little tough love advice from the Swoosh; #justdoit. Good luck.

The Boss gets out for a lunch ride. #fitbyspring

The first #fitbyspring inGamba @gozwift is on the books. It was great to have a group out on the road, even if it was only virtually. We'll do it again next Thursday at 5pm Pacific and non-virtual House Ride out of World Headquarters December 8 at noon.

Finishing a monster ride on a tree-lined driveway leading into a winery is pretty much the best. All this #fitbyspring stuff I keep going on about is in the name of a worthy goal; @ingambatours Best Week Ever, a week of riding, eating and drinking in Portugal this April. We still have a few spots left - check out the link in my bio for questions and answers about the rides, the preparation and all the juicy details.

#roadslikethese

What do you do at the end of another 100 plus mile rain-soaked day in the bike? Well, if you are Ted King you put your feet up, pop a cold beverage and start bloggin'. #fitbyspring

Amber has completed 3 rounds of the 21 day fix and is getting insane results! Bye bye belly, hello booty!! Spring is just around the corner (for those of you not in San Diego) which means smaller clothing! Are you ready for that? If you are looking to lose 10-15 pounds, join me in my next round of 21 day fix!! Just click Like ๐Ÿ˜€ #transformationtuesday #fitbyspring #loseweight #toneup

When you get winded just trying to pull on your winter spandex you know it's time for Thanksgiving penance. #fitbyspring

MOST RECENT

Spring will be here before you know it! We have a 6 month "fit by spring" program that is sure to fit everyones needs! Laying out 3 days a week of strength training and cardio burning crazy amounts of calories!! As if that's not enough... it's all for $19 a week!! Inbox us today to find out more!!
#barkesondemand #bod #barkesfitness #springbreak #fitbyspring #indypersonaltrainer #lawrence #burnfat #strengthtraining #personaltraining #resultsstarthere

There's something about the combination of garlic and rosemary that makes chicken extra delicious. My taste buds are definitely watering right now. Dinner goals yum!
#dinner #monday #tasty #tastyfood #tastymeals #yummy #chicken #garlic #rosemary #tastebuds #weightloss #weightlossjourney #weightlossfood #healthyeating #healthyfood #myjourney #fitbyspring #fitbysummer

Friday night dinner goals. Beef, broccoli & spinach stir fry with brown rice. Quick, easy and delicious
#friday #dinner #yummy #tasty #beef #broccoli #spinach #ironboost #delicious #simple #weightloss #weightlossfood #weightlossjourney #foodmadeeasy #fitbyspring #fitbysummer

Whilst this might not look over appealing to the eyes, it is absolutely delicious, jam packed with flavour and good nutrition
#dinner #dinnerideas #yum #tasty #quick #easymealprep #healthyeating #healthyfood #weightloss #weightlossjourney #myjourney #creative #food #fuelyourbody #fitbyspring #fitbysummer

Haven't posted dinners in a while, but tonight's creation is amazing. Today is also weigh In Day not much movement on the scales but measurements are definitely going down. Tomorrow marks the start of a new month and new goals and incentives, I am determined to be fit by end of spring early summer. Fuel your body with good food and just live life. Happy Monday Insta family have a great week ๐Ÿ˜ƒ #dinner #creative #creation #healthy #healthyfood #healthyeating #tasty #yummy #weightloss #weightlossfood #weightlossjourney #goals #incentives #keepgoing #fitbyspring #fitbysummer

My Happy Place- Haven't posted one of these in a while, maybe because I haven't been out any where near a view like this in a while. Sometimes we get so caught up with everyday things we forget to take some time out and focus on ourselves. We get consumed with the world around us, that sometimes I feel we actually forget to live a little. I've decided I'm going to start making a little more time for myself, get out to my happy places and just enjoy life. It's amazing how we clear our thoughts and create some new positive energy when we are happy. I no longer look at my weightloss as something I need to get over, or a daunting task. I'm learning to embrace a healthy lifestyle and learning a lot about myself along the way. I am one determined woman and when I'm happy I'm a force to be reckoned with. Find your happy place, and embrace the positive energy that surround you, happy Thursday #thursday #happpyplace #happy #positivevibes #postiveenergy #water #colour #thoughts #mythoughts #weightloss #weightlossjourney #myjourney #mylife #live #behappy #makethemostoflife #keepgoing #beyourself #believeyoucan #fitbyspring #fitbysummer

What does one order when out for lunch and being good, a roasted beetroot salad with butternut, baby spinach and walnuts of course. Sensational #lunch #outforlunch #healthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossfood #weightlossjourney #myjourney #illorderthisagain #yummy #tasty #easychoice #fitbyspring #fitbysummer

New week, new goals! How many times have you told yourself this? You start the week off awesome only to cave into temptation halfway through, or something happens to take you off course. Well I've been pretty good lately keeping to my plan the best I can, but my body has a different plan to mine ATM. My hormones are playing havoc with my weightloss, this weeks weigh In has me at 94kilos. It's not that that I'm doing anything different just my body adjusting to its so called "changes" ATM
But all is good, a trip to the doctor this morning to confirm I'm actually quite healthy, sugars, cholesterol are great, calcium good, iron still low etc etc however just need a new direction to help combat my current situation
So a revised plan and a pep talk from my trainer and off we go again. As they say if the plan doesn't work, change the plan but never the goal. The joys of womanhood ๐Ÿ˜ƒ to everyone out there in instaland that is struggling with weightloss and achieving your goals, don't give up, just change things up a little and the results will follow. Keep going you can do this #newweek #newgoals #goals #plan #mixitup #dowhatworksforyou #keepyoureyesontheprize #seekhelp #askquestions #fit #fitness #fitnessmotivation #weightloss #weigtlossjourney #myjourney #followme #dontmakeexcuses #dothebestyoucan #neveradullmoment #fitbyspring #fitbysummer

Weigh In Day - well there moving in the right direction, not as fast as I would like, but considering what's going on with my body ATM this is a good effort. At the end of the day it's not a sprint, I have a goal and I will keep persisting until I succeed.
#weighinday #weightloss #weightlossjourney #myjourney #scales #goingdown #keepgoing #keepyoureyesontheprize #goals #persit #achieve #goals #imincompetitionwithnoone #onedayatatime #icandothis #motivate #inspire #fitbyspring #fitbysummer

Happy- word of the day. I have noticed that when we are happy everything just seems easier, don't you think? A happy mood brings positive vibes, motivation and a spring in your step. Being happy Can come from loving what you're doing for work, having great family and friends, go to places that make you feel good but more importantly being Happy with yourself, the person you are inside and out. Be happy with the decisions we make in our own lives and knowing we have the ability to change anything that doesn't bring us happiness. Being happy also makes everyone around you smile. Happiness is contagious. So next time your feeling down think of something or go do something that makes you happy, trust me you'll be surprised at what you can achieve in a happy mood. Happy Sunday Instafam, remember life is short, do more of what makes you happy ๐Ÿ˜ƒ
#happy #happyme #happiness #happinessquotes #behappy #positivevibes #positive #motivate #smile #inspire #instafam #spreadhappiness #live #life #love #beyourself #weightloss #weightlossjourney #myjourney #followme #followmyjourney #sunday #sundayvibes #fitbyspring #fitbysummer #domoreofwhatmakesyouhappy

Late lunch early dinner, omelette with chicken, onion, sweet potato and spinach, definitely hitting the spot right now #saturday #latelunch #earlydinner #fuel #fillsmeup #fuelyourbody #weightloss #weightlossfood #weightlossjourney #healthyfood #healthyeating #myjourney #timetoeat #hungry #hitsthespot #fitbyspring #fitbysummer

Dinner tonight- so I used the fresh lettuce leaves I picked up from the garden and used them to place a mixture of mixed herbs, mince and veg. A variation to the traditional San Choy bow. Quick, easy and filling not to mention delicious. #dinner #filling #tasty #yummy #delicious #healthy #healthyfood #weightloss #weightlossfood #weightlossjourney #myjourney #simple #freshproduce #fitbyspring #fitbysummer #timetoeat #lovetocook

Weigh In Day- well my weight has been fluctuating the past 2 weeks and with the dreaded head cold last week can't say I've done a great deal of exercise either. Weigh In today was 93 kilos, so lost what I gained last week, but I am more determined than ever to be fit and healthy by the end of spring. Im feeling much better today. I've been for a walk, so excuse the daggy look just went out to the garden to pick some fresh lettuce and herbs to add to my meals. Also I am so looking forward to catching up with @cameronbyrnespt tomorrow and hear all about his trip and go through the "work stuff" lol think that's the motivation I need at the moment. A good talking to from your trainer always puts you back on track. So happy Monday instafam, remember it doesn't matter how long it takes just do the best you can and keep working towards being better than you were yesterday. #weighinday #littleloss #feelingbetter #canbreatheagain #sun #outdoors #garden #herbs #refocus #goals #weightloss #weightlossjourney #myjourney #fitbyspring #fitbysummer #cameronbyrnespt

Sometimes we just need to take some time out, Take a good look in the mirror and reassess some life goals. You don't have to prove anything to anyone but yourself, but you do need to take a good look and see how far you've come and visual where and who you want to be, not just physically but as a person overall. Find that fire with In and just be better than the person you were yesterday. Each day is a new opportunity to go and get your goals and to shine. I'll definitely be using that as my motivation this next week. Night instafam x ๐Ÿ˜ƒ #mirror #competition #strength #determination #timeout #reassess #lifegoals #aimhigh #weightloss #weightlossjourney #myjourney #followme #followmyjourney #bebetterthanyesterday #doyourbest #behappy #beyourself #bebetter #competeagainstyou #doitforyou #instafam #timeforbed #fitbyspring #fitbysummer

Weigh In Day - a slight change on the scale this week but that's ok. I gained 100 grams ๐Ÿ˜ฉI was kind of expecting it I've had a few outings and a big day with family yesterday, to know that I've eaten outside the norm this week and not gained a great deal is a win for me. It tells me that the choices I am making aren't too bad and that I can balance my everyday life around my eating patterns. I need to believe in myself and know I can do this. My food is prepped for this week and I'm going to dig deep and give 100% 22 weeks to summer and 18 kilos to goal weight, get that self belief happening I can do this ๐Ÿ˜ƒ #weighinday #slightgain #dontbemad #bigweekend #keepgoing #weightloss #weightlossjourney #myjourney #honesty #selfbelief #pushharder #pushforward #keepyoureyesontheprize #goals #fitbyspring #fitbysummer #igotthis

Sunday afternoon chills- headed to my sisters for a lovely lunch and catch up, now time for dessert strawberries and grapes my favourites, she knows me too well ๐Ÿ˜ƒ#sunday #sundayvibes #sundaychill #family #lunch #dessert #fruit #yummy #weightloss #weightlossfood #weightlossjourney #myfave #myjourney #spendingtimewithfamily #fitbyspring #fitbysummer

Meal prep- 2 big bowls of Beef and veggie Soup. Love when you cook enough to make for the week. Loaded with flavour and the good stuff ๐Ÿ˜ƒ Winter healthy eating made easy #saturday #mealprep #soup #beef #veggies #delicious #tasty #yummy #weightloss #weightlossfood #weightlossjourney #myjourney #followme #healthy #healthyeating #enoughfortheweek #mealprepmadeeasy #fitbyspring #fitbysummer

22 weeks until Summer (well for us living down under that is) my Fitbyspring/fitbysummer goal is something I am working hard towards. I've never known life as a "healthyweight" person, I've always been obese or overweight. I realise the importance of what living a healthy lifestyle means to my health. I'm not only on this journey to improve my health medically but also to improve my life in general. Summer has always been a difficult time for me, I love the water and I love the heat but having been obese most my lifetime summers it has been tough, you sweat, your uncomfortable, you want to swim but you cover up, you want to wear nice summer dresses or clothing but you can really only fit into baggy shirts and shorts. Then there's the fear of going to the beach and going for a swim, the amount of times I've been laughed at etc because of my size, I'm just a normal person wanting to enjoy the joys of Summer. I look back and I realise how much I've missed out on, I have really only been living life at half capacity, being too fat to do the things i want to, and holding back exploring the world because i don't think I'm worthy. I am proud to say my confidence is growing, and I know that this summer will be different. So today I re-evaluate my goals, focus on the next 22 weeks and be ready to fall in love with summer, with myself, my surrounds and life in general again. #spring #summer #goals #focus #stayfocused #staystrong #dream #beleive #inspire #motivate #weightloss #weightlossjourney #myjourney #followme #followmyjourney #fallinlovewithyourself #selfbelief #workhard #keepgoing #youcandoit #summeriscoming #keepyoureyesontheprize #thissummerismine #fitbyspring #fitbysummer

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