#fitbycrys

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A few of my favorite exercises #legday #fitness #fitbycrys #bootygainz #blackgirlfitness

The closed-leg squat is a great outer quad and glute isolator. It also provides a good stretch to the IT bands. Focus on keeping your feet, ankles, and knees together. I recommend placing a towel, scarf, bar pad, or even a water bottle between your legs and squeezing. #legday #squats #fitbycrys #strongnotskinny

Short on time? Adding a core stability component to your weight training will up the intensity for a quick-power workout! #fitbycrys #fitness #notimetowaste #abs #glutes #weightlossjourney #coreworkout

My tea staples! Full of antioxidants, healthy cleansing herbs, and they all taste great! #herbaltea #heathyeating #nutrition #fitbycrys #fitness

Cheat night with my coach for his bday #mrsymmetryninja he changed my life and I'm eternally grateful! #fitness #fitbycrys #weightlosstransformation #bodybuilding #fitchicks

Many of my clients have asked for my opinion regarding waist trainers. I don't agree with the idea of "organ compression," but I wanted to find some safe alternatives for my persistent clients. πŸ˜‰So... I have been working out with the #sweetsweat waist belt to test it out. Before and after pics coming!
#womenworkingout #fitness #fitlife #fitbycrys #sixpackshortcuts #sixpack2017

My three favorite things... #fitlife #pitbullmom #espresso #fitbycrys

Egg whites (one yolk), turkey bacon, Ezekiel bread, and 1/2 grapefruit which helps prevent insulin spikes and helps burn fat! #fitlife #preworkout #sixpackshortcuts

MOST RECENT

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My lil Sis is doing her thing! #fitbycrys #weightloss #transformation #onlinetraining #virtualtraining #health #fitness #wellness

Behind this week on meal prep. 😬Better late than never, so I'm making time today! I have some new sodium free spices from the #spicehouseevanston Excited to marinade my chicken breasts in some new flavors! #fitbycrys #weightloss #workouts #weightlossjourney #weightlosstransformation #bodybuilding #bodytransformation #fitness #nutrition #weightloss #thickfit #mealprep #protein #macros #women #womenwholift #fitbycrys #abs #bootygainz #bootybuilding #fitbycrys #exercise #weightloss #women #mealplan #mealprepsunday #mealplanning #mealprepping

Haven't posted a workout in a while. Well overdue! Total body supersets can be completed at home with a set of dumbbells and a mat. #fitness #weightloss #weightlifting #bodybuilding #bodytransformation #workoutmotivation #thickfit #weightloss #exercise #workouts #fitbycrys

#mondaymotivation Getting started is easy. Sticking with your fitness journey is A LOT harder. Find what motivated you start and use that to create measurable goals. This will help you stay committed to the process. As it is a process! #fitbycrys #fitness #hustle #workforit #workouts #workoutmotivation #weightloss #weightlifting #weightlossjourney #fitnessgoals #fitnessjourney

L-Carnitine is an amino acid that helps the body process fat for energy instead of storing it. It also enhances muscle endurance during exercise. I use this #revolutionnutrition brand as my pre-workout. It has zero calories per serving and it tastes really good! πŸ‘ŒπŸΎ. #fitness #homeworkouts #busywoman #women #blackgirlfitness #fitchick #mealprep #preworkout #preworkoutmeal #exercise #workouts #fitbycrys #fitgirl #bodybuilding #leangains #leangainz

Guess what we're having for dinner tonight!!! I am making pizza with #traderjoes ingredients. Once a week, I eat a meal that I can enjoy and look forward to during the week. It's all about balance! Eat well the majority of time,. Then have a little #carbload once in a while to reset and restart! #balance #fitness #fitbycrys #fitchick #balance #valliproduce #nutrition #carbcycling

Well... this is a loaded question. And the answer depends on your needs and goals. Here's a few suggestions for choosing the best type of protein for you: 1) whey protein is a fast digesting protein and should be taken directly after your workout to replenish and aid in muscle repair & recovery. 2) Plant-based proteins are slower digesting than whey, but are faster than other forms. So if you are sensitive to whey, this is a viable post-workout option. 3) Egg White Powder is a slower digesting protein and could be used as a meal replacement. Mix in smoothies πŸ˜‹. 4) Casein: The "slowest" digesting of the four. Take at bedtime to aid in muscle recovery. Also good if you practice intermittent fasting. I have found that I don't wake up hungry when I take at bedtime. #myopinion 5) Collagen. I've posted about it before, benefits are endless. Mix in coffee, tea, etc. #beauty supplements! #fitness #nutrition #protein #intermittentfasting #dieting #workforit #fitbycrys #goals #bodybuilding #optimumnutrition #vitalproteins #peaprotein #healthyeating

Chest and Back workout. Yes ladies... we need to work these muscles. No ladies... you will not grow pecs and look like a dude. However, you will find that your girls become shapely and "perky." You will also find that chest and upper back work will give you some great upper body definition in your summer swim suits! #fitness #fitchick #fitbycrys #fitnessmotivation #weightlosstransformation #weightlossjourney #weightlifting #womenwholift #workforit #chestworkout #backworkout #bodybuilding #womenwholift #womenempowerment #strongwoman #strongereveryday #getitdone #goals #getitdone #women

#progress can always be made and #goals can always be met. #keepgoing #hustle #workforit #fitbycrys

Which of these bars has more grams of carbohydrates??? Leave your guess in the comments: Option #1: the #traderjoes cookie butter chocolate bar Option #2: #clifbar crunchy peanut butter energy bar. #nutrition #fitness #macros #healthyeating #weightloss #carbscarbscarbs #fitbycrys

It's my favorite day... it's #legday πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ’ͺ🏾πŸ’ͺπŸΎπŸ˜ƒπŸ˜ƒ. All of the exercises in this video are #compoundlifts . Meaning... these exercises target multiple muscle groups. If you are looking to increase strength and mass in your legs and glutes, these are perfect exercises to start with. Begin with weight that becomes challenging at 60-70% of your reps. So if you're doing 10 reps, you'll be challenged at rep #6 or 7. For inquiries DM me! #legdayworkout #bootyworkout #bootygainz #bootybuilding #fitchick #fitbycrys #glutes #workouts #thickfit

Received my first GNCPro box today! Can't wait to try the Orb Energy Complex and the Beyond Raw BCAAs! #beyondrawbcaas #fitbycrys #fitness #gnc #bodybuilding #weightlifting #weightloss #orbenergy #nutrition #wellness #health #healthyeating #supplements #supplementation

Short on time? Adding a core stability component to your weight training will up the intensity for a quick-power workout! #fitbycrys #fitness #notimetowaste #abs #glutes #weightlossjourney #coreworkout

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