#fitbuffalo

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Last weekend's morning stretch. #fitbuffalo #steady

Took 2 weeks off of training...This just goes to show food portioning is the main factor! 💪 #catalystfitness #fitbuffalo

Coworkers sweating and staying healthy together! Big shout out to Liazon for an awesome 45 minute sweat sesh! #corporateride #revlife #fitbuffalo

Are you Ready? Ready, Row! The start of great exercise is at BikeorBar. Here you will experience challenging exercise that is fun and taught by experienced instructors. Check out the schedule at www.bikeorbar.com and jump in a class that is just what you were looking for! BikeorBar your best choice. #bikeorbar #buffalo #groupfitness #cardio #elmwoodvillage #indoorrowing #fitbuffalo #fitness #exercise #power #sweat #fun #locallyowned #familyowned #womanowned

Did my back day workout then decided to get outdoors for my cardio. Did 3 laps before I called it quits. Now icing my knees so I can be back at it tomorrow. #fitbuffalo #cardioistheworst #butidoitanyway #backtoliftingtomorrow (also not bad for skates that are 15 yrs old!!)

Nothing beats that 6am grind.
Thanks @irish_n8ion for dragging me out to the field

#novemberproject #np_buff #justshowup #workout #fitbuffalo #fitness #healthy #training #716 #pushthroughthepain

No kids room attendant = kids room workout ! Group training for the whole family! #fitfam #fitkid #fitness19 #fitbuffalo #wnyfitness19
@fitness19wny

Spinning was made for weather like this! Wednesday morning: 5:45 AM & 9:00 AM Jam, sweat and leave happy!
#saddlecycle #spinninintherain #fitbuffalo

MOST RECENT

Are you Ready? Ready, Row! The start of great exercise is at BikeorBar. Here you will experience challenging exercise that is fun and taught by experienced instructors. Check out the schedule at www.bikeorbar.com and jump in a class that is just what you were looking for! BikeorBar your best choice. #bikeorbar #buffalo #groupfitness #cardio #elmwoodvillage #indoorrowing #fitbuffalo #fitness #exercise #power #sweat #fun #locallyowned #familyowned #womanowned

Stop in #fitness19buffalo Saturday for all day savings and giveaways! Stop by 12:30 take @herofit_ali (Jalal) W.O.W. class followed by our plank contest! We will also be raffling off a tailgate grill and 2 @buffalobills chairs
#f19 #fitness19 #gym #openhouse #bodybuilding #functionaltraining

The One Two Punch at BikeorBar! Indoor Cycling and Indoor Rowing at its Best! Location, Facility, Equipment, Instructors, Music, Personality, and Class Schedule. #bikeorbar #buffalo #elmwoodvillage #spinning #fitbuffalo #indoorcycling #indoorrowing #circuittraining #functionaltraining #liveimage #iphone6splus #iphonephotography #iphoneography #instalike #instagood #instadaily #instagram

Nothing beats that 6am grind.
Thanks @irish_n8ion for dragging me out to the field

#novemberproject #np_buff #justshowup #workout #fitbuffalo #fitness #healthy #training #716 #pushthroughthepain

Last weekend's morning stretch. #fitbuffalo #steady

↔️SWIPE↔️Hope you will join us at this Hoop workshop tomorrow at 11 am with @drjoannewuyoga Pop UP! at Evolation: Hoop Yoga Workshop: $15 pre-registered $20 same day, teachers Maggie Sargent, Dr. Joanne Wu Ever wondered what it's like to twirl a hoop? Did you know that hooping can burn up to 500 calories an hour? Wonder how to you spin some fun into your yoga program this summer? Learn how to hoop and do some hoop yoga. The hoop is not only a great prop to help trim your waistline but it can be used as a weighted tool to tone arms and legs while improving coordination, balance and agility. This workshop is open to beginners and can be suitable for advanced yoga practitioners who want a bit of circus remix into their current flows. Come laugh and learn with us!
FB event page: https://www.facebook.com/events/755029324676096

#risebflo #queencity #fit2bwell #hoop #upstateny #buffalove #downtownbuffalo #elmwoodvilliage #buffalorising #elmwood #buffalohoopers #hooplove #buffalofun #acrofun #acroyogabuffalo #unityincommunity #buffalony #buffalonewyork #wnyfiitness #fitbuffalo #buffaloproud #acroyoga #partnerplay #partnertoga #solar #uplifteachother

From Earth to Sky: Handstands, Arm balancing and Fly Yoga! $15 pre-registered, $20 day of

REGISTER HERE:
https://upaerialfitness.frontdeskhq.com/courses/143950

Teachers Jeanna Duarte-Schwartz, Joanne Wu, Maggie Sargent, Chris Henry

Ever wonder what it's like to fly? This workshop is for you. We will help you feel light and tight but strong and grounded while you explore inversions with arm balancing and handstands. We will use props and partners to help create a safe place to explore new ways to go upside down. Using strong alignment review, dynamic core training and shoulder opening, we will help you let fun take flight!

#hoopyoga #yoga #drjoannewuyoga #buffaloyoga #yogabuffalo #fitbuffalo #hulahooper #hoop

REPOSTED @iamyogabuffalo: The I AM 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days.
Why? This is an opportunity to transform your life. Through this program, you will experience: increased strength & flexibility, stress reduction, improved focus, improved sleep patterns + eating habits.

Register at the Front Desk. Joining the Challenge is FREE but we like to know who's in! Each participant who completes 40 classes in 40 days will be entered into the draw for the chance to win one of 3 prizes!

Use your existing class package or purchase the Spring into Summer Challenge package for $119.00. The 40 Day Challenge Package is valid from May 13, 2017 to June 21, 2017 provides unlimited classes for 40 days. This package is non-refundable, non-transferable and will not be extended. Questions? Send us a message!
.......
This is so inclusive, gain support and offer your input in this amazing #yogacommunity, you won't be disappointed!

#hotyoga #iamyogabuffalo #williamsvilleny #yogainbuffalo #yogalove #buffalove #localyoga #yogachallenge #40days #meditation #40challenge #yogatherapy #fitbuffalo #716 #queencity #facebookchallenge #jointhechallenge #challengeyourself #iam #satnaam #meditationchallenge #yogachikitsa

Another week of shenanigans goes down in history.
#tgif #finallyfriday

I will be on the Island tomorrow for more Yoga with Kids at @somacurawellnesscenter tomorrow from 12-1pm! Come on down and grab a refreshing juice from Al'z Rootz Juice, right at the Wellness Center, on Grand Island NY while your kids enjoy anew afternoon of creative learning through play!

Thanks to @RainbowKidsYoga for the amazing #RainbowKidsYoga #TeacherTraining and @RainbowPartnerYoga #rainbowpartneryoga #rainbowfamily Thanks to @myoga22 for the 6ft Round #MandalaYogaMat (s) which served an amazing purpose in our class!

#SomaCuraWellnessCenter #KidsYoga #yogisintraining #communityyoga #yogaforkids #kidsyoga #yogaforchildren #partneryoga #fitbuffalo #mindfulnessforchilldren #yoga4kids #buffalove #queencity #acroyogabuffalo #acrony #buffalony #acrobaticyoga #partneracrobatics #acrokids #kidsyogaclass #grandisland #GrandIslandNY #islandyoga #yogaontheisland #yogachikitsa

How amazing is this location!!
Tag a fitness obsessed friend!
We're shooting here May 7th.
A few spots are still available.
ALL FITNESS LEVELS are encouraged to inquire.

Grab some of your favorite workout clothes and model for the day.
It's take so much hard work and discipline to pursue a fit lifestyle.
Time to show it off.

First come first serve.
Email hello@kelseyschork.com.
I'll be answering inquiries tomorrow!

How I wish this Boston weather was as nice as my Toronto weather last month.
#notmyweather #belowfreezing

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