#fitbuffalo

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Last weekend's morning stretch. #fitbuffalo #steady

Coworkers sweating and staying healthy together! Big shout out to Liazon for an awesome 45 minute sweat sesh! #corporateride #revlife #fitbuffalo

Took 2 weeks off of training...This just goes to show food portioning is the main factor! 💪 #catalystfitness #fitbuffalo

Did my back day workout then decided to get outdoors for my cardio. Did 3 laps before I called it quits. Now icing my knees so I can be back at it tomorrow. #fitbuffalo #cardioistheworst #butidoitanyway #backtoliftingtomorrow (also not bad for skates that are 15 yrs old!!)

No kids room attendant = kids room workout ! Group training for the whole family! #fitfam #fitkid #fitness19 #fitbuffalo #wnyfitness19
@fitness19wny

Spinning was made for weather like this! Wednesday morning: 5:45 AM & 9:00 AM Jam, sweat and leave happy!
#saddlecycle #spinninintherain #fitbuffalo

Join us on the Island tomorrow for our Kid's Yoga class at @somacurawellnesscenter from 12-1pm! Come on down and grab a refreshing juice from Al'z Rootz Juice, right at the Wellness Center, on Grand Island NY while your kids enjoy an afternoon of creative movement and mindfulness through play!! Thanks to @KiddingAroundYoga and @RainbowKidsYoga for the amazing #RainbowKidsYoga #TeacherTraining and @RainbowPartnerYoga #rainbowpartneryoga #rainbowfamily Thanks to @MeddyTeddy #MeddyTeddy and Thanks to @myoga22 for the 6ft Round #MandalaYogaMat (s) which served an amazing purpose in our class!

#SomaCuraWellnessCenter #KidsYoga #yogisintraining #communityyoga #yogaforkids #kidsyoga #yogaforchildren #partneryoga #fitbuffalo #mindfulnessforchilldren #yoga4kids #buffalove #queencity #acroyogabuffalo #acrony #buffalony #acrobaticyoga #yogaforkids #partneracrobatics #acrokids #kidsyogaclass #grandisland #KiddingAroundYoga #islandyoga #yogachikitsa

MOST RECENT

Last weekend's morning stretch. #fitbuffalo #steady

↔️SWIPE↔️Hope you will join us at this Hoop workshop tomorrow at 11 am with @drjoannewuyoga Pop UP! at Evolation: Hoop Yoga Workshop: $15 pre-registered $20 same day, teachers Maggie Sargent, Dr. Joanne Wu Ever wondered what it's like to twirl a hoop? Did you know that hooping can burn up to 500 calories an hour? Wonder how to you spin some fun into your yoga program this summer? Learn how to hoop and do some hoop yoga. The hoop is not only a great prop to help trim your waistline but it can be used as a weighted tool to tone arms and legs while improving coordination, balance and agility. This workshop is open to beginners and can be suitable for advanced yoga practitioners who want a bit of circus remix into their current flows. Come laugh and learn with us!
FB event page: https://www.facebook.com/events/755029324676096

#risebflo #queencity #fit2bwell #hoop #upstateny #buffalove #downtownbuffalo #elmwoodvilliage #buffalorising #elmwood #buffalohoopers #hooplove #buffalofun #acrofun #acroyogabuffalo #unityincommunity #buffalony #buffalonewyork #wnyfiitness #fitbuffalo #buffaloproud #acroyoga #partnerplay #partnertoga #solar #uplifteachother

From Earth to Sky: Handstands, Arm balancing and Fly Yoga! $15 pre-registered, $20 day of

REGISTER HERE:
https://upaerialfitness.frontdeskhq.com/courses/143950

Teachers Jeanna Duarte-Schwartz, Joanne Wu, Maggie Sargent, Chris Henry

Ever wonder what it's like to fly? This workshop is for you. We will help you feel light and tight but strong and grounded while you explore inversions with arm balancing and handstands. We will use props and partners to help create a safe place to explore new ways to go upside down. Using strong alignment review, dynamic core training and shoulder opening, we will help you let fun take flight!

#hoopyoga #yoga #drjoannewuyoga #buffaloyoga #yogabuffalo #fitbuffalo #hulahooper #hoop

REPOSTED @iamyogabuffalo: The I AM 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days.
Why? This is an opportunity to transform your life. Through this program, you will experience: increased strength & flexibility, stress reduction, improved focus, improved sleep patterns + eating habits.

Register at the Front Desk. Joining the Challenge is FREE but we like to know who's in! Each participant who completes 40 classes in 40 days will be entered into the draw for the chance to win one of 3 prizes!

Use your existing class package or purchase the Spring into Summer Challenge package for $119.00. The 40 Day Challenge Package is valid from May 13, 2017 to June 21, 2017 provides unlimited classes for 40 days. This package is non-refundable, non-transferable and will not be extended. Questions? Send us a message!
.......
This is so inclusive, gain support and offer your input in this amazing #yogacommunity, you won't be disappointed!

#hotyoga #iamyogabuffalo #williamsvilleny #yogainbuffalo #yogalove #buffalove #localyoga #yogachallenge #40days #meditation #40challenge #yogatherapy #fitbuffalo #716 #queencity #facebookchallenge #jointhechallenge #challengeyourself #iam #satnaam #meditationchallenge #yogachikitsa

Another week of shenanigans goes down in history.
#tgif #finallyfriday

I will be on the Island tomorrow for more Yoga with Kids at @somacurawellnesscenter tomorrow from 12-1pm! Come on down and grab a refreshing juice from Al'z Rootz Juice, right at the Wellness Center, on Grand Island NY while your kids enjoy anew afternoon of creative learning through play!

Thanks to @RainbowKidsYoga for the amazing #RainbowKidsYoga #TeacherTraining and @RainbowPartnerYoga #rainbowpartneryoga #rainbowfamily Thanks to @myoga22 for the 6ft Round #MandalaYogaMat (s) which served an amazing purpose in our class!

#SomaCuraWellnessCenter #KidsYoga #yogisintraining #communityyoga #yogaforkids #kidsyoga #yogaforchildren #partneryoga #fitbuffalo #mindfulnessforchilldren #yoga4kids #buffalove #queencity #acroyogabuffalo #acrony #buffalony #acrobaticyoga #partneracrobatics #acrokids #kidsyogaclass #grandisland #GrandIslandNY #islandyoga #yogaontheisland #yogachikitsa

How amazing is this location!!
Tag a fitness obsessed friend!
We're shooting here May 7th.
A few spots are still available.
ALL FITNESS LEVELS are encouraged to inquire.

Grab some of your favorite workout clothes and model for the day.
It's take so much hard work and discipline to pursue a fit lifestyle.
Time to show it off.

First come first serve.
Email hello@kelseyschork.com.
I'll be answering inquiries tomorrow!

How I wish this Boston weather was as nice as my Toronto weather last month.
#notmyweather #belowfreezing

Bend and stretch with the hoop.

#hoopfitness #backbends

Strengthen and tone with the hoop! Hula hooping is more than just dancing in the park. It's an effective fitness tool that can shape your body.
#hoopingforfitness #buffalony

Getting in shape the fun and easy way!
#funfitness #buffalofitness

Full cobra, sssssssss!
#716fitness #buffaloyoga

California dreamin' this rainy day in Buffalo. Can't wait for the warm weather to hit so we can all get outside and do some #acroyoga 🌼🍃🐦 Stay tuned for a #yogahoop workshop soon with the amazing @drjoannewuyoga #hoop #hoopyoga #yoga #yogabuffalo #yogagirl #hoopgirl #yogaworkshop #yogateacher #buffaloyoga #yogabuffalo #fit #fitbuffalo #buffalofit #fitness #buffalofitness #acroyogahoop #hoopacroyoga #hulahoop #hulahooper #hula #buffalohoops #buffalohoopers #buffalohooper

How boring! 5 miles to nowhere. I'd rather be hooping.
#cardioworkout #boringworkout #buffalofitness

Terrapin Station has all sizes for all skill levels @stopinandsayhi to get your own handmade Ultra Hoop!
#buffhoops #hooping

Fitness takes many forms, but beauty comes from the heart. Make yours stronger @saddlecycle 🚴🏼 Sunday: 9AM & 10:30AM #strongheart #beautyiseverywhere #teamsaddle #ridetogether #spinfamily #fitbuffalo #spin #sundayspin

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