#fitbuffalo

MOST RECENT

So after finding out I am Nationally qualified,my mind set is on making improvements and shooting for that pro card let the fun begin shout out to the folks over at @dumbbell_dynasty check them@out and use the code in my bio to save 10%. #dumbbelldynasty #togetherwefight #npccompetitor #bodybuilding #bodybuilder #fitness #goals #muscles #delts #gymlife #fitbuffalo #716 #superman

Next Time you’re in #fitness19williamsville grab a sponsor letter! We feel privileged to make you a part of this day with us :) #19GamesWNY #fitbuffalo #riverworks #downtown #buffalony #fitfam #summer2018 #fitness19 #spreadtheword #challengeyourself #competition #riverfront #impossibleisanopinion

Let’s make each other better, pull each other up, carry each other. #teamsaddle #fitbuffalo #buffalove #findyourtribe #heartandsoul #fitfamily #buffalofitness #indoorcycling #716

19 Games cookies are here! Come grab a cookie for $2 after your workout in support of this summers 19 Games! #19gamesWNY #fitness19williamsville #bulkingseason #carbload #cookies #auntcarriescookies #memberappreciation #yum #fitbuffalo #inspo #buffalove #redandwhite #treatyourself #fitfam

Come see me at Fly Spin Club on Monday and Friday nights at 7!! Great low impact cardio workout and leg strengthening classes. You’ll be feeling it the next day! 🚲🚲🚲

We need our triceps strong to cheer on our team! Build them with this move of the day, the Go Bills! #gobills #buffalobills #fitbuffalo #crunchfitness #buffalofitness #playoffsworkout

The strongest women I know run. Seems like there might be a connection. Now I want to know all things breathing/ running.

I am finally doing the couch to 5k app, starting slowly, but starting. I already see the appeal to what my mind does while I’m running. Those bursts of joy. And also just getting excited about rounding the next corner, a new way to love my neighborhood and a new excuse to be outside. I was feelin the #westbuffalove and the #getoutsideandplay #getoutsideeveryday vibes big time.

@kindadistracted @megan27599 @sakkaski #whoami #yogamom #movementlifestyle #breakmyheartopen #yoganerd #goddess #westsider #westbuffalo #getoutsidebuffalo #fitbuffalo #yogamom #change #womenwhorunwiththewolves

🎄 The best stocking stuffer, ever! 🎄
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Balanced Body Holiday Gift Cards  are now available. 🙌🏻
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E-Card ➡️ https://balancedbodyfoods.com/product/ecard/
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Mail ➡️ https://balancedbodyfoods.com/product/mail/

Such a simple statement, yet such a complicated meaning. When do you decide that today is the day? * * *
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#fitness19 #fitness19buffalo #fitbuffalo #buffalogyms #endoftheyear #buffalove #buffalony #fitfam #choices #lifestyle #healthychoices #habits #doitforyou #november #nodaysoff #noexcuses

Did you hear about Buffalos newest fitness craze?!? Only at @fithappenzllc JUMPING® Fitness!! A total body workout that will have you dripping in sweat!! There best part is that there is no impact on your joints. Classes sell out quick, so make sure you save your spot today! Check out our weekly Jump Schedule. ➡️Sunday - 9:00am
➡️Monday - 9:30am
➡️Tuesday - 6:30pm
➡️Wednesday- 7:30pm
➡️Friday - 9:30am
@fithappenzllc #buffalo #fitness #fitfam #buffalony #fitbuffalo #buffalofitness #health #wellness #jumping #groupexercise #studio #fitnessstudio #schedule #fun #fit #fitnessmotivation @wgrztv @wkbw @news4buffalo

No excuses! We’ve got some amazing deals to get you through the holidays and winter. #bestwinter #winterstrong #onebuffalo #fitbuffalo #offseasontraining #noweightgainwinter #teamsaddle #saddleup #reach #pedal #spinning

Our tree is getting smaller, but growing with LOVE! Thank you to everyone so far that has given back to the #boysandgirlsclub , let’s keep it up and make all these boys and girls wishes come true! 🎄💚 *
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* #fitness19 #fitness19buffalo #fitbuffalo #buffalove #fitfam #community #givingback #givingseason #love #hope #charity #november #christmastree #support #spreadingcheer #spreadinglove #happiness #health

Come see us this Friday for one day of CRAZY deals on memberships and personal training. We are open 5am-9pm... *
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*only 200 PT SESSIONS at $19 each & $129 one time gets you unlimited family add on memberships for LIFE! * *
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*OH! And we are wishing you all you turkeys a happy thanksgiving from 7am-1pm on THANKSGIVING DAY! ❤️🦃............ #fitfam #thanksgiving #fitness19 #fitness19buffalo #fitbuffalo #bodybuilding #buffalo #buffalony #buffalove #givingseason #giftofhealth #holidayseason #fall #autumn #family #love #giving #blackfriday #givingback #community #personaltraining #spreadingcheer #turkeyday #november

Okay @herofit_ali, 3 things:
1. This is just a black wall, not a chalkboard wall 😂. 2. Your handwriting is horrible 😘. 3. You make an AWESOME quick core and abs circuit. Give this one a try people!! #fitness19 #fitbuffalo #fitness19buffalo #fitness #core #abdominal #exercise #buffalony #buffalove #circuittraining #personaltrainer #chalkboardwall #fitfam #corestrength #bodybuilding #training #alwaysimproving #sundayfunday #gymlife

Our easy ordering process lets you hand-select your choices from our weekly rotating menu – nutritionally dense (macro-friendly!), balanced and flavorful meals.
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1. Select the number of meals.
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2. Customize your order by choosing from breakfast, lunch or dinner options.
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3. Choose pick-up or delivery.
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4. Enjoy and repeat. 🤗

Are you looking for a simple change up for your workout? If so, these two lifts are a must try. 👌🏻
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EXERCISE 1: Seal Row
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A chest supported row calls for less bodily involvement and compensation. When your feet are taken out of the equation, it eliminates the bodies ability to use momentum from your lower half. Gravity pulls downward, so you will fighting against it. This puts the body in a perfect horizontal row position while removing stress off the lower back.
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Grabbing the barbell with a pronated grip, about shoulder width apart, begin to row upward toward your midsection while contracting your lats. Make sure to engage and squeeze your shoulder blades at the top.
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Perform this for 3-4 sets of 12-15 reps for a good pump.
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EXERCISE 2: Kneeling-Banded Lateral Pull Down
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Start in a kneeled position, this allows for optimal core activation while reducing the risk of excessive lumbar extension.
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By using resistance bands, we are changing the lat pull down into a stricter movement while keeping the proper range of motion for optimal lat activation. As you bring the elbows down, keep the chest up and drive the elbows until you feel a full muscular contraction. Return back to the start but do not allow your shoulders to disengage.
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Perform this exercise for 3-4 sets of 12-15 reps.

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