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#fitbodies

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"Our imperfections make us unique as surely as our strengths"

let's find our zen babe ✨

Addicted to the Sun 🌞
Пристрастена към слънце 😆💋

What a lifestyle change! Pre-gymlife. When I hit 240 lbs and a 38 inch waist I decided it was time for a change. Exercise + clean food + dedication = Results. With fitness, Hardwork does equal Reward. Go get you some!! Happy Thursday!!! …………#throwbackthursday #transformation #fitfam #coupleswholift #npc #bodybuilding #classicphysique #npctexas #athlete #fitness #sports #nutrition #lift #gym #workout #health #prepmode #fitspiration #fitbodies #aesthetics #shredded #flex #gains #gymaddict #instafit #fitfam

When you have been eating tons of junk lately and look more shredded than usually 🤔

MOST RECENT

Chinups have always been a struggle for me.... so my goal is to get strong enough and easily smash out 10 in a row!! This means even on leg days I need to get in a few attempt.
💪
What exercise do you want to learn and master the stronger you get?? ⏱
#health #strongertogether #thehealthylifestyle #healthyliving #nextlevel #motivation #inspire #nourishforlife #cleansing #30dayplan #30dayshred #16weekisabody #fitbodies #booty #gains #practicemakesperfect #keetrying #neverfail

"Se às vezes te bate uma tristeza, diga para ela que isso pode até lhe doer, mas que nunca vai te matar. E o que não mata, meu bem, só nos fortalece."
#wellness #bomdia #godbless #goodvibes #peace #atletaifbb #ifbbpr #atletasbr #mulheresquetreinam #muscles #quadriceps #gym #treino #hardcoreladies #fitbody #fitbodies #AtletaWellness #pain

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.. #fitnessmotivation #fitbodies #fitgirls #girlwholift #ironempire🏰 #black&;white #Randomclick #throwbackdiaries❤️

Ya I prefer Fiji water as well 💦

Exercise of the day: Smith machine split squats. 😯
One of my favourite exercises which really work your quads and glutes. 💪
Leg session
WU:
6 min run - 10x squats on the minute.
10x Smith machine squats (no weights)
10 x each side - side, front and back single leg raises
🏃‍♂️
3 x sets Smith Machine (weighted)
12 x Squats
12 x left leg split squat
12 x right leg split squat
💪
3x sets
12 x leg extension
12 x seated leg curl
12 x leg press
20 x calf raises on leg press machine ⏱
Cool down and stretch
#healthyliving #nextlevel #detoxcrewuk #detoxcrewaustralia #detoxtribe #thehealthylifestyle #motivation #inspire #nourishforlife #cleansing #30dayplan #30dayshred #16weekisabody #fitbodies #gymbunny #thegymealing

When you have been eating tons of junk lately and look more shredded than usually 🤔

Всем пятницы✌️Как вы поняли по видео, сегодня у всех на растяжечке йога колесо💛👌
Наше расписание на сегодня, 23.06.:
1️⃣0️⃣:0️⃣0️⃣ Pole Dance (Рыбкина Таня) 1️⃣1️⃣:0️⃣0️⃣Pole Dance (Ирина)
1️⃣2️⃣: 2️⃣0️⃣ Stretching (Мария)
1️⃣7️⃣:0️⃣0️⃣ Pole Dance (Марго)
1️⃣8️⃣:0️⃣0️⃣ Pole Dance (Ирина)
1️⃣9️⃣:0️⃣0️⃣ Pole Dance (Маша Панда)
2️⃣0️⃣:1️⃣5️⃣ Pole Dance (Маша Панда) - идёт набор
Предварительная запись обязательна 😉 0️⃣9️⃣3️⃣ : 2️⃣7️⃣ : 6️⃣6️⃣ : 3️⃣8️⃣7️⃣ #Repost @cattiva_makeup (@get_repost)
・・・
Уже опять хочу этот "массажик" спины:) очень понравилось !!👍👍💪🏻🙏❤️❤️🔥🔥🔥 #хочуеще #хочуещеэтотдень #хочутуда #спортивныедевушки #спорт #наспорте #наспорте💪💪💪 #всегдаспорт #спортивная #неужели #fitgirls #fitsexy #fitbodies #fitness #polefitness #strech #stretching #stretchingtime #stretchback #myback #mybody #healthylife #healthythings #training

let's find our zen babe ✨

It's feels great to be back to #Pilates after a #rejuvenating #vaca! #RollOver on the #reformer is a great way to work on #coordination and makes this classic #exercise even more #challenging! Give it a try and join me this Sat @ 10am for Int Reformer at @_core_conditioning_! See you there!

#postvacation #workout #pilateslovers #pilateseveryday #pilatesbody #pilatesreformer #pilatesinstructor #fitness #fitlife #fitbodies #fitfam #loveyourbody #werk #committosomething

REMINDER @Regrann from @nalimomma01 - Dear body, I am so incredibly sorry that I have done this to you. When I read this list and realize I have every single one of these symptoms I'm so disgusted with my implants. That when it comes down to it, my selfish insecurities with you and choosing to get implants 6 years ago is what has caused you so much pain, so much fatigue, so many tears and not to mention these dumb ass silicon bags DID NOT make me love you more. I haven't let you be all of what you can be because I was unhappy with you 6 years ago. SO STUPID! You deserve better. I deserve better. I've let you get to the point where just living is excruciatingly painful and tiring, where walking hurts, sleeping hurts, existing and functioning is almost impossible. You have gotten me through countless hospital visits, treatments and long painful nights that turned into days. You grew a human for fucks sake-and that little human just happens to be my entire world and he has given me a happiness that I didn't know existed. You let me give that little boy "Momma's milk" for 3 years, by doing that you allowed me to calm his tears and soothe his pain, you let me nourish that little body and helped him grow up healthy and thrive with nothing but what you allow me to produce. You truly are nothing short of a miracle. I'm going to try and be kinder to you. Every time I look in the mirror, every time I think I need something else to make me sexier, better, more "satisfactory" I need to think of how amazing you are. Thanks for sticking with me-you're a bad ass bitch and I'm gonna try and fix all the damage I've caused, or at least as much as I can! 😘

#breastimplantillness #breastimplants
#health #breastimplantfailure #breastsurgery #breastaug #cosmeticsurgery #breastaugmentation #gummybearimplants #mommymakeover #silicone #fitness #plasticsurgery #selflove #share #swag #selfie #happy #famous #me #picoftheday #instagood #amazing #love #pretty #fitgirls #fitgirlsguide #beautiful #sexyness #fitbodies

Swipe ⬅️ Here's a lil clip from my series, How To Get In Shape If You Hate Exercise | Episode 022: Fuck Yo Feelings! Listen... if you're like me and you're trying to get in the best shape of your life, you need to know that motivation is not reliable!!! It comes and goes. My new YouTube video is for anyone that has fitness goals but really doesn't like working out or going to the gym 🙅🏼 If you love being at the gym, you are my idol baby! Please teach me your fit ways 😩🙏🏼I'm not there yet but hopefully maybe one day. For now, I've finally accepted I don't need to feel like it to go and I've learned to make time for it whether its convenient or not. Check out the full video! Link in the bio 😁👍🏼💕 ps- I think the end only makes sense if you watch the full video 😬 I speak about how fear can sometimes be the root cause of our goal sabotaging thoughts and feelings.

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