#fitbodies

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hey hi hello 👋🏼.
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For my first fitness related post in a while, I thought I'd bring some major truths to the table for you all. I don't really know how to start so I guess I'll just say this.... I STRUGGLE. I struggle so much with my goals and my body. I know everyone has there individual obstacles that there journey throws at them so I thought I'd share mine.. .
My body and the way it is built is making things challenging for me. And when I say challenging I mean SUPER challenging. As most of you know I started off 20 kgs heavier, and went through a journey of weightloss. I now weight 7kg under my heaviest weight in muscle mass (which I am more then happy about) but for some reason, my body just will not let go of those last few kgs of fat I need to get rid of to be where I want to be. I have been trying to shred for 6-8 months now and have only shifted 1-3% body fat with each different process I try, only to bounce back and have to start all over. I have done everything I could, I have been as strict as I could, I train harder then you can imagine and to see no results is absolutely HEART BREAKING..
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I believe so much in positivity, and I tell myself that I will one day get there but always being sore and eating the right things every day seems pointless when I can't be where I want to be. I feel un worthy of this industry sometimes knowing that I can't do what so many others can achieve all because I started off bigger and my body just doesn't want to work with me..
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I guess why I'm saying all this to you guys is because I want you to see that I struggle too. And I'm working my butt of to. And one day, I will stand on that stage and I will be so fucking proud and I will finally be able to say I FUCKING DID IT. Just because things are hard and have been for so long now does not mean I'm going to give up. So you shouldn't either.

...No one had ever loved before. I was sure of it. When you come back... I'll be waiting

✨Mi momento de hoy...😊💪✨
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Cuando somos madres todo nuestro tiempo y energía lo destinamos a nuestro bebé. Él se convierte en el centro de nuestro mundo 👩‍👧 y nos vamos olvidando de nosotras mismas...hasta que llega un punto que vemos la importancia de disponer de unos minutos al día para nosotras sin sentirnos culpables por ello🙏No es egoísmo. Necesitamos esos minutos para reconectar, recuperar equilibrio, cargarnos de energía, e invertir en nuestra salud y bienestar, realizando aquella actividad que nos haga felices, sea el deporte, quedar con una amiga, ir a cenar con nuestra pareja..... Porque si nosotras estamos bien, nuestro bebé estará bien 🙏👩‍👧 😊💓💪
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#quererespoder #maternidad #motherhood #fitmum #fitbodies #healthylifestyle #postpartum #postparto #postpartumbody #letsdothis #pregnancy #mamifit #fitness #babygirl #trainingwithbaby

1 or 2 ?
for fuN 🤷🏽‍♂️#physique #fitbodies #posing #modeling #model #summer #summerstyle #

Happy #teasertuesday with the absolutely wonderful @thichapilates ❤ How perfect is it that this is #pilateswithpals week too?! It was such a treat meeting with Thicha, she is so sweet and talented 🌺 P.S. Can you guys tell how tired my abs are after 4 days of workshops? 😝 .
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Have a great day 🤸
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#healingwithpilates for our other pals @zaynagold and @functionfabulous

.. jsme pripraveni! 😎💙🏊🏻‍♀️🏊🏼 #swimming#worldchampionship#fitbodies

🇩🇪 Guten Morgen #fitfam 🤗
Ich habs heut morgen kaum aus dem Bett geschafft😄 Ich hoffe die Müdigkeit legt sich über den Tag. Nach der Arbeit steht dann eine Runde Joggen auf dem Plan, dafür möcht ich natürlich halbwegs fit sein👟 Und bei euch? Was ist eigentlich euer liebstes Cardio Training? Meins ist schwimmen aber es ist definitiv zu kalt dafür heute🌬
Ps: Vielen Dank für die ganzen Tips, die ich gestern von euch für mein Aua-Bein bekommen hab😚 .
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🇺🇸 Good morning! I almost fell asleep again this morning🙈 Hope I'm not this tired the whole day😄 After work I'm off for a little liss session, what about you? What's your favourite cardio training? Mine is swimming but it's to cold today🌬
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#fit #fitness #fitfamily #fitaddict #abs #fitblog #fitbodies #fitgoals #fitgram #joggen #stronggirl #strongbody #bbgfamily #sjanaelise #bbgjourney #liss #cardio #sweatwithkayla #laufen #workoutplan #fitnesslove #summerbody #bikinibody #workoutdaily #workoutgoals #jogging #workoutroutine #shapeoftheday #workoutstyle

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Once upon a time in Ibiza I was tryna take a pic of the view but then bae was like "Bon u r the vue" and I was like oh my ged y r u so cute and we lived happily ever after n after the end. OR as my sister might say, I asked her to take a pic of me and made sure I was side on so the people could appreciate the rump. Believe what you will. Also lolllll like if you can relate to that one sun lounger in the back who's like naw mate fuck this I'm having a wee lie down. I totally feel ya babe ✌🏼 Just got back from gymgym and had pasto n pesto n turkey n peas n broc for dins n my day was good, life is good, hope your hump day was humpy (in the good way) LYBYE x

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😠SILICONE😠 FROM BREAST😠IMPLANTS MIGRATED😠 INTO HER SINUS/TEETH!! YOU CAN'T MAKE THIS SHIT UP.😠 Thank you @gigitown @anaprildaisy for sharing more proof that breast implants affect our entire bodies. It's a never-ending struggle to get the silicone out of our bodies. 🌸So proud to have been part of this success story. The fact that we found silicone migrated into the sinus cavity from previous breast implant rupture, and also metal debris in the jaw bone plus an old wisdom tooth root in the left sinus is nothing short of a miracle and ground breaking evidence for research. Thank you Dr Volz and Dr.Klinghardt for your persistence and dedication to uncovering these underlying causes of chronic disease and for bringing our patient @yolanda.hadid to the finish line to finally live the healthy life she deserves....... #breastimplantillness #breastimplants
#health #breastimplantfailure #breastsurgery #breastaug #cosmeticsurgery #breastaugmentation #gummybearimplants #mommymakeover #silicone #fitness #plasticsurgery #selflove #share #swag #selfie #happy #famous #me #picoftheday #instagood #amazing #love #pretty #fitgirls #fitgirlsguide #beautiful #sexyness #fitbodies

Excuse the messy background but, ya know, real life happens🤷🏻‍♀️ Feeling extra confident this morning, so I figured a #morningabs pic was in order. I've been indulging in wine almost every evening and not taking care of my nutrition (hello, have you seen the pic of the donut I ate last weekend?) and as a result, I've been feeling a little more sluggish than usual. To me, that's a sign to pull back, more so than the way I look (my my have I grown!). After a few days of lots of water and clean eating, I'm back to myself again. And that's why I do it. I train because I love my body. I eat nutrition Whole Foods because it gives me life. .
On yet another note, I'm getting my haircolor done tonight, hoping to lighten things up a bit more. Stay tuned!!!
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The only place success comes before work is in the dictionary! Had a great morning jog out here on the West Coast! 💯❗️✊🏾🔛🏃🏾💨💪🏾😎⚫️ 🎒#DreamsDemandHustle #DBA #FitCoaches #FitCoach #Coach #FitNupes #Nupes #Healthy #InMyBag #TunnelVision #TeamUnderDog #UnderDog #Health #Fitness #Motivation #GetRight #FitBodies #HealthyHabits #Nutrition #Goals

1 or 2 ?
for fuN 🤷🏽‍♂️#physique #fitbodies #posing #modeling #model #summer #summerstyle #

Малката принцеска, която преди почти 3 месеца намерихме току що родена и изхвърлена.. нашето голямо момиченце
Coz I love her so much..

These are government publications from The US National Library of Medicine. These are not "fake news". Do tons of research before considering breast augmentation. Not everyone gets sick but so many do. It's not worth your life.

Full story: https://www.ncbi.nlm.nih.gov/pubmed/19880573

#breastimplantillness #breastimplants
#health #breastimplantfailure #breastsurgery #breastaug #cosmeticsurgery #breastaugmentation #gummybearimplants #mommymakeover #silicone #fitness #plasticsurgery #selflove #share #swag #selfie #happy #famous #me #picoftheday #instagood #amazing #love #pretty #fitgirls #fitgirlsguide #beautiful #sexyness #fitbodies

Hot pilates✌🏻

This 1993 publication discusses how silicone from breast implants break down in the body. This isn't new information but it has been hush hush because of those so called studies done proving implants are safe. No no no!! See full story
https://www.ncbi.nlm.nih.gov/pubmed/8420493

#breastimplantillness #breastimplants
#health #breastimplantfailure #breastsurgery #breastaug #cosmeticsurgery #breastaugmentation #gummybearimplants #mommymakeover #silicone #fitness #plasticsurgery #selflove #share #swag #selfie #happy #famous #me #picoftheday #instagood #amazing #love #pretty #fitgirls #fitgirlsguide #beautiful #sexyness #fitbodies

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