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There is still quite a bit of work to do until my next contest, but this is the condition (4.5% body fat ) that I will be maintaining until a couple months before I start preparing for showtime💪
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Join my weekly #livestream and get direct #fitnessadvice for your #personaldevelopment. Any of your topics and ideas are welcome! For more personalized  attention please use the email address in my bio💪
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#personaltrainer #perfectbody #physiquemodel #aestheticphysique #aestheticbodybuilding #profitness #lifecoach #fitnessguru #fitnesstips #haveitall #leanbody #fitbodies #malefitnessmodel #muscular #malemuscle #strongbody #strongmind #healthconscious #fitnessaddicted #workoutaddict #healthymindhealthybody  #healthychoicesmatter #healthywayoflife #getfitnow #lifecoaching #motivationalspeaker
#fitness

When you’ve got such a body you’re allowed to flaunt it!
@lauraivetteg

So, die letzten Trainingseinheiten werden noch erledigt! Heute Kombi, Beine und Schulter... normalerweise empfehle ich nie ein Bein Kombi, aber jetzt wird die Zeit knapp und ich versuche noch mal das letzte aus mir rauszupressen... 🤷🏻‍♀️

Dün story'de paylaştığım chia pudingin tarifini çok soranlar oldu.
Sizler için tekrar paylaşıyorum;
TARIF;
Malzemeler

1 su bardağı yarım yağlı süt
2, 5 yemek kaşığı chia tohumu
1 tatlı kaşığı kakao veya keçiboynuzu tozu
1 tatlı kaşığı bal veya 1 yemek kaşığı pekmez
1 adet orta boy muz
Hazırlanışı

Muz hariç diğer malzemeleri karıştırıp dolapta en az 1 saat bekletelim. 20 dakikada bir karıştırırsak daha iyi jöle kıvamına gelir. Servis kasemize chia pudingimizi üstüne muzu dograyıp koyalım. Üstüne de istediğimiz süslemeyi yapabiliriz. Afiyet olsun :)
#DiyetisyenEsengülIşık #beslenmeuzmanı #mutlubaslangiclar #mutluyumcunku #istanbul #istanbuldayasam #vscocam #love #me #turkey #objektifimden #smile #mutluluk #followforfollow #likes4likes #diyettakip #diyethesaplaritakiplesiyor #benim #aşk #instagood #kilovermekistiyorum #kiloverme #diyetteyiz #zayıflama #zayifliyorum

🇩🇪 Hachja, das darf ich jetzt erstmal nicht mehr machen😓 Swipe right um meinen kaputten Meniskus zu sehen😄 Ich habs mal rot markiert für euch😉
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🇺🇸 Well.. I'm not able to do this for a while from now on😓 I hurt my knee a few days ago and went to the mrt yesterday. Swipe right to see the the Image😉
___________
#fit #fitness #fitfamily #fitaddict #yoga #fitblog #fitbodies #fitgoals #fitgram #fitfam #stronggirl #strongbody #bbgfamily #blackandwhite #dancerspose #strong #yogalove #workoutbuddy #workoutplan #yogagoals #f4f #redhead #workoutdaily #workoutgoals #gesundleben #workoutroutine #redhair #workoutstyle #reebok

Can you burn it though?? Your weekend workout is here .. Tricep Pushups x 12
Split jumps x 30seconds
Plank saws x 25
Split Jumps x 30 seconds
Plank Walks x 20
Split Jumps x 30 seconds
Battle Ropes - failure
Repeat x 4
Looking forward to training again in @atlaselitefitness when I come home in Two weeks 💕💕 #maevemadden #personaltrainer #irishdancing #dance #irishfitfam #Absguide #fitgirl #athlete

MOST RECENT

Yes I'm fluffy that's how they like me !😋😋😋😆 #change_that_mindset #entrepreneurlife #slimthick #fitbodies

Photoshoot ready! Thanks for the invite Angela it was wonderful as always! #change_that_mindset #entrepreneurlife #fitnessmotivation #fitbodies

🇩🇪 Hachja, das darf ich jetzt erstmal nicht mehr machen😓 Swipe right um meinen kaputten Meniskus zu sehen😄 Ich habs mal rot markiert für euch😉
.
.
🇺🇸 Well.. I'm not able to do this for a while from now on😓 I hurt my knee a few days ago and went to the mrt yesterday. Swipe right to see the the Image😉
___________
#fit #fitness #fitfamily #fitaddict #yoga #fitblog #fitbodies #fitgoals #fitgram #fitfam #stronggirl #strongbody #bbgfamily #blackandwhite #dancerspose #strong #yogalove #workoutbuddy #workoutplan #yogagoals #f4f #redhead #workoutdaily #workoutgoals #gesundleben #workoutroutine #redhair #workoutstyle #reebok

OH YEAH!!!!(in my Macho Man Randy Savage voice) I grind, You grind, We grind together!!!! That energy, your energy and its ability to energize others is valuable. Transfer it, move it around and apply it to everything you do. Give 110% to everything you do, because you think enough of yourself not to give anything less. You are a product of your actions!!! #successfulliving #positive #energy #mindsetiseverything #pumpingiron #menshealth #motivate #beoriginal #domorebemore #risetrainconquer #ifbb #npc #crossfit #athletes #fitbodies #fit_over_40 #ChaseYourGreatness #imseriousthough #bootstoasses #bassassery #allthewayup #sweatequity #fitness #personaltrainer #entrepreneurlifestyle #cantstopwontstop

En vandaag weer in de #haarlemmermeersebos #bootcamp #THEBOOTCAMPCLUB 🍀 #obstaclebootcamp
We hadden een hoop #mist maar daarna kwam het zonnetje al.

Hoop gerend om de meeste mensen klaar te maken voor hun 18km #obstacles #run verder onder een brug gekropen door een meertje gelopen
Lekker bezig met zn allen. #fitdutchies #fit #fitfam #fitfamnl #fitbodies #stayinshape #running #workout #motivated #team #teamspirit #outsideworkout #pushittothelimit

Proud to announce that my new venture #zenstatenutrition #coq10 is live on #amazon USA site as well as Japan and UK. see bio for link. Or search “CoQ10 heart health” on Amazon search bar. For 20% off for next 7 days use promo code: T3P4-KKPXBD-CVBSFU #hearthealth #healthyheart #statins #peopleonstatins #boostenergy #fitbodies #coq10 #coq10antioxidant #antioxidant #antioxidantboost #coq10の体内存在がない方が9週間coq10を3粒飲んで10キロcoq10が体内存在がある方で5キロダイエット

So, die letzten Trainingseinheiten werden noch erledigt! Heute Kombi, Beine und Schulter... normalerweise empfehle ich nie ein Bein Kombi, aber jetzt wird die Zeit knapp und ich versuche noch mal das letzte aus mir rauszupressen... 🤷🏻‍♀️

Upper back/rear delts
Thanks Instagram for making me mute the videos 🙄

There is still quite a bit of work to do until my next contest, but this is the condition (4.5% body fat ) that I will be maintaining until a couple months before I start preparing for showtime💪
•••••••••••••••••••••••••••••••••
Join my weekly #livestream and get direct #fitnessadvice for your #personaldevelopment. Any of your topics and ideas are welcome! For more personalized  attention please use the email address in my bio💪
•••••••••••••••••••••••••••••••••




#personaltrainer #perfectbody #physiquemodel #aestheticphysique #aestheticbodybuilding #profitness #lifecoach #fitnessguru #fitnesstips #haveitall #leanbody #fitbodies #malefitnessmodel #muscular #malemuscle #strongbody #strongmind #healthconscious #fitnessaddicted #workoutaddict #healthymindhealthybody  #healthychoicesmatter #healthywayoflife #getfitnow #lifecoaching #motivationalspeaker
#fitness

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