183701 posts


Finished up my push workout this morning with some blood flow restricted tricep kickbacks. The best way to do BFR is to do higher volume and very low weight. Start off with 30-40% of what you think your "max" would be for a kickback (even though you'd never really max this out) and do 4 sets of 15 reps.


Nutrition is another important component to reaching your goals! #MyGymPals

Happy Monday! What are some of your goals for the week? 👇 👇 👇


.Weigh in Sunday. .
~Start weight- 265.8lb
~Last week- 255.6lb
~This week- 253.6lb
~Loss - -2lb
~Total- -12.4lb

Well, this week has been stressful, that's for sure! But I tried sticking To my diet (with a couple major slip ups) . But somehow I still managed 2lb loss. So I'm thankful for that. Next week will bring sonkuch stress, but I'll try and stay on track

Saw this pretty handy pyramid for the #vegans out there.
As a vegetarian, I like to up my carb intake as it gives me the energy I need for the day. I aim for my macros of carbs-protein-fat to be about 40-40-20 with a 1000-1200 calorie limit (for consistent weight loss). Also, please let's get rid of the misinformation surrounding sources of protein and iron as there is plenty of it available in vegetables. I've been a vegetarian for a while and I am not deficient 🌱

#body #vegetarian #loveyourbody #healthy #workout #happy #monday #health #famfit #worldclass #fitnessmotivation #fitgirls #inspiration #fitspo #fitfam #workoutmotivation #fitgirl #fitnessjourney #fitnessgirl
#healthylifestyle #fitness #progress #motivation #exercise #fitblr

Thinking of this past weekend I spent in L'Escala and Cadaqués with @soliloquykb 💭💕 Now I'm going to come up with a game plan to get into the best shape possible before I go to Thailand in 8 weeks! 😱🙌🏻☀️🌴

I didn't eat as much as I would've liked to today because I was feeling super bloated but here's today's consumption: green tea, avo rolls, baked beans, and wondermelon smoothie. I planned to eat an egg salad for dinner to get in some protein and fibre but I feel 😷#health #foodlog #fitness #fitblr

•Took a long break from low calorie ice cream cause tbh, I kinda got fed up of them, lol. But, slowly in cooperating them back in cause I kinda miss eating a whole pint of ice cream😅#firstworldfitnessproblems
•I know everyone is team oatmeal cookie crunch, but this is definitely one of my favorite flavors along with Frozen Hot Cocoa🍦
•Tbh, I don't think low calorie ice cream (for the lack of a better word,lol) can get any better than this! #eatenlightened

Most Popular Instagram Hashtags