#fitbitsurge

MOST RECENT

A great day! Smashed the Fitbit target, fantastic day on plan only using 8 syns! Very happy with that. One more day and I’m going on those scales expecting a loss 🙏🏻😃👍🏻 #fitbit #fitbitsurge #slimmingworld #slimmingworlduk #bodymagic #smashedit #sundayfunday #fattofit #weightloss #weightlossjourney #eatyourselfslim #salad #followmyjourney #dietwhatdiet #foodoptimising #foodporn #fooddiary #like4like #likeforlike #lfl #l4f #follow4follow #followforfollow #fff #f4f

Goodbye old friend, we have been places!
Hello new kid, let’s make some new memories!
#fitbit #fitbitsurge #fitbitversa #thanksmom #letsmakememories #running #runninggirl @fitbit

Let’s go to the beach 😍☺️🏖

Yesterday’s steps and today’s breakfast! Don’t know how I feel about slimming world yet. Don’t get the syns etc. But I’m only 5 days in and it will take time! Anyway breakfast was beans, scrambled eggs, @heckfooduk chicken and Italian sausages (0.5 syns each) bacon medallions, baby toms and mushrooms cooked in frylite! Had tea with milk HEa! Hope that all looks right lol! #healthylifestyle #fitbitsurge #fitbitsteps #walkingthosemiles #fitbitstats #runninggirl #gettingthemilesin

An awesome day of leisurely cardio around Sydney after 2 weeks sick. Gentle pace 10k steps and taking in the breathtaking scenery of this amazing city.
#Cardio #steps #fitbit #fitbitsurge #surge #operahouse #sydneyoperahouse #harbourbridge #sydneyharbourbridge #sydneyharbour #lunapark #lunaparksydney #northsydney #walking #walks #movementismedicine

#mirkogoestomarathon2018
Eine Runde nach der anderen. Auf dem Plan standen Intervallläufe, doch mein ursprünglicher Plan am Luftschiffhafen auf die Bahn zu gehen wurde durchkreuzt von einem Wettkampf. Aus der 3 km Erwärmungsrunde wurden schließlich 6,6 km 😁
Bei leichtem Nieselregen 🌧 der die Luft sehr angenehm machte, standen insgesamt 16 Runden auf dem Plan. Eine ruhige 400m-Runde (ca. 5:30 Pace), gefolgt von einer Temporunde (ca 3:30 Pace) war mein Ziel. Ich konnte großteils die Zeiten einhalten 💪 und zum Glück war ich nicht allein, den es gab noch einen tapferen, der den Regen trotzen wollte. 😄 Dann wollte ich nur noch auf schnellsten Weg nach Hause (geradeaus nur 2 km😂).
____________________
Jetzt setze ich mich wieder an den Schreibtisch zum arbeiten 💻📖📚

New PR for 21k. Finally achieved the minimum to enter the Milo National Marathon Finals. Got a few months to improve my pace. Glory to God! Thanks to my coach and running buddies. @fitbit @fitbitph #hunatsugbu8 #fitbitsurge #fitbit

Very pleased with my greens today 😀 Now it's time to sleep 😪💤💤💤 #keepinghealthy #keepingfit #exerciseisthekey #exercise #stayingpositive #stayingmotivated #fitbitchallenge #fitbit #fitbitsurge

Und wieder ist eine Stunde @strongbyzumba vorbei😊
Sie vergeht einfach viel zu schnell, die Musik♬♪♫ trägt einen förmlich durch die knapp 60 Minuten 👍 Ich liebe den Quadranten 3 #pushyourlimits , geh an deine Grenzen, baue schlanke Muskeln auf, bring die Fettschmelze in Gang und das alles mit dem eigenen Körpergewicht zum genialen Beat im #groupfitness☝️
YOU CAN DO THIS💪👍 #myfirstclass #sbz #strongbyzumba #fitnessgirl #gym #sweat #fitfam #sbzinstructor #traintogether #motivation #sport #zumbawear #feelyourmuscle #pushyourlimit #movetothebeat #fitfam #fitmoms #fitness #fitnessfriends #sport #fitbitsurge #nutrition #weightloss #weightlosstransformation #feelyourmuscles #feelgood #hiit #feelthemusic
Danke fürs Filmen@sophie_bori

A little up close look at what climbing a 211 step staircase 50 times for 4 hours straight.
Lots of sweat & calories burned that day.
#stairninjaadventures #stairworkout #endurance #fit #fitness #fitnessmotivation #fitbit #fitbitsurge #stairs #crevecouerstairs
#neverstopmoving
#goodjourney

10, 230 steps just before 9.30 this morning which I'm pleased with 😁 so after our 2 3/4 hr dog walk its time for my favourite breakfast and green tea 😄

#foodpost #instafoodpost #breakfast #breakfastpost #foodpic #instafoodpic #foodphoto #instafoodphoto #keepinghealthy #keepingfit #healthtybreakfast #healthylifestyle #healthychoices #healthyliving #healthybeing #healthyme #fitness #fitbitsurge #fitbit #instfitbitsociety

C.A.S.U.A.R.I.N.A B.E.A.C.H ❤💏❤ Afternoon strolls with TM 🔥
It's easy to get your steps in when
1. This is your backyard
2. Your bf is so white you need to encourage him out in the sun daily. (Legs are like road markings)

#walk #fitbit #fitbitsurge #stepcount #calories #caloriecounting #diet #weightloss #weightgain #musclegain #gains #gainz #grow #fitness #iifym #gym #aesthetic #cardio #cardiogoals #beach #lifesabeach #sun #sunnydays #happyhumpday #coach #pt #onlinecoach #bodybuilding

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