#fitbitchargehr

MOST RECENT

Dinner on night 2⃣ of the refresh! I can't wait until Thursday morning to see my results! I am feeling great so I don't really care what the scale says, but I am curious! Roasted asparagus drizzled in olive oil, with crushed almonds and 2 cups of veggie broth 🌱 #3dayrefresh #eatyourveggies #sundayfunday #dogmom #thriftstoreaddict #opticianlife #getfitwithmanda #losingweight #fitwife #fitforlife #lifestylenotadiet #workingonmyfitness #workingonME #weightlossjourney #weightlossgoals #wannabefit #fitbit #fitbitchargeHR #ww #wwlifestyle #wwfreestyle #smartpoints #wwfooddiary #wwcalifornia

Ah I've slightly decreased. Pain at my knees when I reached 2 km so I just walked the remaining. Need to rest 😅.
#samsunghealth #fitbitchargehr #mlngjewelmarathon

Was on vacation for a week, and totally let me fitness be pushed to the side, good to be back and see those green circles on the screen the screen...on another note, I need to sleep 😅 .
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supplements #1stphorm #musculesandmascara #musclesandtattoos #muscles #fatloss #fatlossjourney #weightloss #weightlifting #weightlossjourney #weightlosstransformation #losingweight #losingthefat #muscles #strengthtraining #strength #health #healthy #healthylife #healthybody #healthylifestyle #healthyfood #fitbit #fitbitchargehr

Nothing like jogging in the kitchen to sitcoms and cooking an early dinner for lunch at the same time 😀10,000 steps by noon and dinner at 12:30 #linner as I call it.

Short hair don't care 💇💁 Super pumped about the way it came out & and am super pumped that with my lunch right now I am officially half way thru my 3 day refresh cleanse 🌱 Feeling fabulous!! Totally a reminder that I. Can. Do. Hard. Things. 😳 You can too!! If you want to join me, lemme know!! #3dayrefresh #eatyourveggies #sundayfunday #dogmom #thriftstoreaddict #opticianlife #getfitwithmanda #losingweight #fitwife #fitforlife #lifestylenotadiet #workingonmyfitness #workingonME #weightlossjourney #weightlossgoals #wannabefit #fitbit #fitbitchargeHR #ww #wwlifestyle #wwfreestyle #smartpoints #wwfooddiary #wwcalifornia

So, I have decided I will continue uploading my FitBit tracking results for another 5 days, just to keep myself motivated and a kind of accountability to share with you guys.

Here's me at the end of the day.

I over achieved every goal as usual (I changed my step count from 8000 to 9000 yesterday), so am gonna target 10,000 every day. I just don't wanna feel like I am not challenging myself enough, so changed it 😏

Also, if you swipe, you can see that during my workout session I was mostly in fat burning zone. That was expected because I didn't do serious cardio to raise my heart beat level.

I did some Bicep and lower abs exercises. 15 minute cardio.

That was my day! 😃

How was yours?

#ketocommunity #ketotransformation #ketoweightloss #ketoweightlossjourney #ketofamily #ketobeginner #ketoworkout #indianketo #workout #fitbit #fitbitchargehr

I don't find the time to exercise. I make the time to exercise.💪 #HomeGym #HomeWorkout #fitnessmotivation #fitnessinspirations #FitbitChargeHR

Monday

Tuesday workout, 3k incline walk
🚶‍♀️ followed by a full body workout.
I did turn my alarm off and turn over in bed intending to skip the gym today as I felt shattered and I have a sore throat but I was wide awake so I got my butt out of bed and to the gym.
Feel better for it 😀
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 #fullbodyworkout #running  #strengthfeed #foodblog #determination  #instarunner  #gymaddict  #fitnessmotivation
#fitness #exercise #girlswholift #weighttraining #weights #fitfam #instafit #musclegain  #caloriecounting  #strength #fitbitchargehr #mentalhealth #dpd #anxiety #depression #dependentpersonalitydisorder

365 Cals vs 612 Cals
WEIGHTS VS TREADMILL
If you want to loose weight you might prefer to walk then do weightlifting...
This is my test.
65 min weights about 365 Cals (full body exercises)
65 min treadmill about 612 Cals (speed 5kph)
Conclusion: Almost double of Cals loss with walking on a treadmill vs doing fitness exercises.
Do you know what the ultimate exercise is? Doing both and loosing 977 Cals for this post 😂
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#fitbitflex2 #teamfitbit #fitbitchargehr #fitbitblaze #fitbitalta #fitbitstats #fitbitone #fitbit #fitbitsurge #fitbitfriends #fitbitch #fitbitflex #fitbitblaze⌚️ #fitbitionic #fitbituk #fitbitaddict #fitbitfam #fitbitcharge2 #fitbitsteps #fitbitcharge #fitbitchallenge #fitbitzip #fitbitversa #fitbitlife #fitbitfamily #prilaga #fitbithr #fitbitaltahr #fitbitgoals #fitbitches

This is what to expect from a regular Krav Maga training. For more inside information pleas DM.
Heart monitoring stopped after 70minutes for unknown reason. But for a total of 90 min. the trend was in the same level of intensity.
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#fitbitflex2 #teamfitbit #fitbitchargehr #fitbitblaze #fitbitalta #fitbitstats #fitbitone #fitbit #fitbitsurge #fitbitfriends #fitbitch #fitbitflex #fitbitblaze⌚️ #fitbitionic #fitbituk #fitbitaddict #fitbitfam #fitbitcharge2 #fitbitsteps #fitbitcharge #fitbitchallenge #fitbitzip #fitbitversa #fitbitlife #fitbitfamily #prilaga #fitbithr #fitbitaltahr #fitbitgoals #fitbitches

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