#fitbitchallenge

MOST RECENT

Spending my Sunday walking around a Christmas market paid off 😂😂👣👣 .
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#weekendwarrior #weekendwarriorchallenge #fitbit #fitbitchallenge #steps #christmasmarket #botanicgardens

When asked “How would you label your training style,” my reply is “unconventional.” My goal is to challenge the body in different ways each training session, to maximize results in the shortest amount of time. Each session is uniquely designed to keep your results coming. Just bring your best attitude and I’ll do the rest. #bodybytamika .
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#fitnessinspiration #fitfam #30daychallenge #fitness #mommymakeover #fitgirls #weightlosstransformation #transformation #weightloss #weightwatchers #fitfam #fitnessaddict #fitgirlsguide #fitnesslife #instafit #fitnessmodel #fitbitchallenge #personaltrainer #longisland #waisttrainer #waistslimmer #snatched #weightwatchers #bodycontouring #personaltrainerlongisland #laserlipo #cavitation #woodtherapymassage #fitnessblogger

Ok so this weekend wasn’t perfect. You want to know what’s amazing about today? You get a second chance to give it your best shot. I know weight loss can be frustrating but with support and a plan, I know you can Do This. Don’t look back, only look forward!
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#fitnessinspiration #fitfam #30daychallenge #fitness #mommymakeover #fitgirls #weightlosstransformation #transformation #weightloss #weightwatchers #fitfam #fitnessaddict #fitgirlsguide #fitnesslife #instafit #fitnessmodel #fitbitchallenge #personaltrainer #longisland #waisttrainer #waistslimmer #snatched #weightwatchers #bodycontouring #personaltrainerlongisland #laserlipo #cavitation #woodtherapymassage #fitnessblogger

Rise and shine beauties ❤️. Check out my top 10 Ways to Motivate Yourself to Lose Weight ⬇️⬇️⬇️
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1.Determine Why You Want to Lose Weight. Clearly define all the reasons you want to lose weight and write them down. ..
2. Have Realistic Expectations.
3. Focus on the process.
4. Pick a Plan That Fits Your Lifestyle.
5. Keep a Weight Loss Journal.
6. Celebrate Your Successes.
7. Find Social Support.
8. Make a Commitment.
9. Think and talk positively.
10. plan for set backs and challenges.
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I believe in your Success. I hope you do to. #bodybytamika
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#fitnessinspiration #fitfam #30daychallenge #fitness #mommymakeover #fitgirls #weightlosstransformation #transformation #weightloss #weightwatchers #fitfam #fitnessaddict #fitgirlsguide #fitnesslife #instafit #fitnessmodel #fitbitchallenge #personaltrainer #longisland #waisttrainer #waistslimmer #snatched #weightwatchers #bodycontouring #personaltrainerlongisland #laserlipo #cavitation #woodtherapymassage #fitnessblogger

With the ups & downs of the holidays and doing the apple cider vinegar thing for 2 months & adding in a little over a month of intermittent fasting, I’m down 10 lbs in 2 months! 🏃🏾#howlowwillhego #fitdad #fitnessjourney #gettingfitover40 #fitbit #fitbitchallenge #fitbitfriend #cardio #precor #preva #treadmill #elliptical #weighttraining #lifefitness #livehealthy #livelonger #befit #ymca #ymcaballentine #ymcanorthwest #sweaty #sweatymess #sweatmonster

Alright now

||ADVENT CHALLENGE|| @iammelwells @theselflovesummit bringing us some Festive Pep Talks today!
What I’ve really needed is a Yule Brenner and Jr moment... So here goes: “I SEE PRIDE, I SEE POWER, I SEE A BADASS MOTHER WHO WON'T TAKE CRAP OFF OF NOBODY!”

I was just thinking of running to the store for some Jalapeno Cheetos. This popped up in my solo Fitbit challenge. Look at God!

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