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First run today since the marathon on Sunday and I was feeling good ๐Ÿ˜Ž. I got a professional massage yesterday which felt amazing. I realized how sore my upper body was - knots everywhere!!! Lol. I roll, massage, and stretch out my legs but not so much my upper body. I sure needed it. I was thinking about it on my run today and I am ready for some good time off - no racing for at least a month and no workouts either. 3 months would be ideal but I think I'll settle for close to it as I'd like to race a marathon in January. Maybe I'll boost my miles up and see what happens. I did that 7 years ago and simply loved it!!!! ๐Ÿ˜Š๐Ÿƒ๐Ÿ˜Š๐Ÿƒ๐Ÿ˜Ž๐Ÿƒ๐Ÿ˜Ž๐Ÿƒ๐Ÿ˜Š๐Ÿƒ๐Ÿ˜Š
#run #workoutwednesday #marathontraining #marathonrunner #morethanmiles #gettingitdone #justrun #runhappy #fitbit #cantstopwontstop #runningaddict #recovery #trainharder #runforfun #happyrunner #igrunners #optoutside #justdoit #keeppushing #neverquit #reebok #runningtime #runninginspiration #runningmotivation #runchat #fitness #fitnessmotivation #sketchersperformance #longrun

Kristopher, a systems engineer in L.A, updated his #EDC with a solid pairing of his new watch and flashlight. For a better look at each of the tools in this carry head to the link in the bio.โ €
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#everydaycarry #carrysmarter #essentials #leatherman #crkt #timberland #fitbit โ €

Either this dress is growing, or I'm shrinking ๐Ÿ˜
I bought this dress at the start of my journey when I first went down a size. I was excited to be wearing mostly 5x clothing again.
I'm really glad I took so many pictures when I first started this Instagram. It wasn't my highest weight, but it was close to it. My #transformationtuesday pictures aren't extreme, but it's really cool to see my progress up to this point!

#weightloss #weightlossjourney #weightlossstory #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #obesetobeast #getfitdontquit #getfitordietrying #bingeeating #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo

Iโ€™M IN WOMENโ€™S HEALTH MAGAZINE. โค๏ธ So. SURREAL. @womenshealthmag #WHStrong

Here is a side by side for comparison... should have done this the first time.

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๋จธ์Šฌ๋งˆ๋‹ˆ์•„
์„ ์ˆ˜๋Œ€๊ธฐ์‹ค์—์„œ
์ž˜์ƒ๊ธด @rodrigo_romeh
์ฐฌ์กฐ์ถœ์—ฐ
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์œ ํŠœ๋ธŒ :
ABS์˜จ๋ผ์ธํ•( ๊ต์œก์ฑ„๋„ )
ํ•œ์กฐ๋ฐ”๋””TV (๊ฐœ์ธ์ฑ„๋„)
ํ™์ง€์›Vํ”ผ์ง€ํฌ (๊ฐœ์ธ์ฑ„๋„)
๊ตฌ๋…ํ•˜๊ธฐ GoGo
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#์œต๋‚˜ #์œต๋‚˜ํŒŒ์›Œ
#์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #abs์˜จ๋ผ์ธํ• #abs #pt #ํŠธ๋ ˆ์ด๋„ˆ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์…€์นด #์…€์Šคํƒ€๊ทธ๋žจ #๋ณต๊ทผ #muscle #musclemaniapro #musclemania #motivation #fit #fitbit #fitness #fitnessmotivation #selca #selfie #๋ชธ์งฑ #๋‹ค์ด์–ดํŠธ

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Today has been (apart from work) a very lazy day. I baked 3 loaves of banana bread and ate a couple slices for dinner cause I donโ€™t know whatโ€™s wrong with me (I do, the stress and emotions are taking over and Iโ€™m coping with snacks and need to get that business under control) Finished season 5 of Nashville, and played a little wow, all after a 2ish hour nap. Tomorrow is a new day!Lxx #stepcount #fitbit #lazyday #fitness #fitsperation #gymgirls #losingweight #weightloss #fitthis #healthylifestyle #skinnymotivation #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #100poundjourney #fitfriends #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada

Happy hump day!! Day 10/100... b: protein pancakes #p28pancakes ... l: salad w chicken and an apple... d: Swiss chalet chicken and salad s: yogurt/granola and veggie straws and half a banana. Great workout w @boberto1980 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ tonight!! #mels40thyear #weightloss #igweightloss #fitfam #fitmama #fitspo #weightlossjourney #cardio #lifting #fitbit #chargehr #healthychoices #inspiration #motivation #getupandgo #imnotperfectimme #melgettinggiddy #teammamaswag #100dayfitnesschallenge #integrityfitness #greekyogurt #granola #veggiestraws #polarhr7

I love when theyโ€™re all green ๐Ÿ’š๐Ÿ’š
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#healthyliving #takethestairs #fitbit #allthegreen

Awesome Job! ๐Ÿ˜
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#Repost @thisismyfightsong85 (@get_repost)
ใƒปใƒปใƒป
Usually when I have a day off from work, I find it hard to motivate myself to walk/exercise because I do "work" at home (cleaning) and run errands (drive)...but tonight, I got my sister to go out for a walk with me and my little buddy joined us. Walked over 4 miles on our walk alone. It was a good night. @fitbit @annualmileswc #walkingmyselfthin #walking #walkingmyselffit #imworkingonmeforme #imworkingonme #babysteps #onestepatatime #fromfattofit #fitbitone #fitbittracker #fitbit #annualmileschallenge #2017in2017 #fitness #exercise #iwillbeslim

~1500 calories
Finally back to calorie counting and food journaling. After all the hectic planning, the perfect wedding day, and an amazing week in Mexico - I am so ready to get back on track.
Unfortunately my Fitbit broke, so that little bit of motivation is gone. But I've got a race in a week and a half, so I'll need to get some training in.
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#whywalkwhenstepsdontcount
#whatiatetoday #visualfooddiary#fooddiary #caloriecounting#weightlossjourney#fitbit

This is what spending time walking with some great people will get me! #fitbit #myjourney

A bit of a cool night for a walk. Had to cut it short because my side started burning.
#fitbit

Day Two wrapped up a few hours ago. My legs are achy, I did some extra core/arm work when I got back to the hotel (hey, I had a costume fitting today, yโ€™all), sang my heart out to some fav show tunes in our vocal session and enjoyed a whirlwind of choreography known as The Ballet. To sum it up - Iโ€™m exhausted and ecstatic!! ๐Ÿ’œ According to #Fitbit, on Day One, we tap danced 11.25 miles. At that pace, our #ShuffleOffToBuffalo, NY would take us 9 days from Beverly, MA!! Thank you #NorthShoreMusicTheatre for that fun fact!! ๐Ÿ˜ #GetOutYourTapShoesFrances #TapDance #ILoveTap #42ndStreet #ComeAndMeetThoseDancingFeet #ActorsLife #TripleThreat #Singer #PursueYourPassion #StriveForGreatness #LivingTheDream #LoveMyLife

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