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PSA: 🗣 I did not use plexus or any other supplements, products or anyone's program to achieve these results! Ugh. I feel like I have to make this post bc this photo is being used all over Facebook and Instagram to sell things/programs which I did not use nor do they tag me!!! I've seen plexus distributors straight up say I used Plexus to lose fat but not muscle. NO! I achieved these results by >>>❣️heavy lifting!! ❣️intermittent fasting! ❣️quitting low calorie diets! ❣️focusing on my protein intake!
I wrote my ebook (link in bio) with my journey in it to inspire other ladies that they CAN do this! My ebook has two of my lifting programs with photos, how I quit dieting and how I intermittent fast. It's what I DID. It's what WORKS FOR ME! Ok PSA over 😁😆❤️ PS yes yes only 2 lbs difference! It's BODY RECOMPOSITION ❣️❣️ negative comments are deleted and people BLOCKED FO LYFFEEE👌🏼

Dietbet starts MONDAY!!! You can weigh in as early as TOMORROW to have even more time to work towards your goal!!! 🤗 Pot is over $5500!! You can sign up through the link in my bio or leave your email below and I will send you an invite! ❤ Open worldwide (it's just played in USD) .. Lose weight, win $$$! 🎉🎉🎉🎉 If we reach 500 players I'm doing a $100 giveaway!!!
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How it works ➡️ You bet $35 that you can lose 4% of your body weight (total weight, not fat %) in 4 weeks.. if you are successful, you split the jackpot with the other winners! ☺💰 A great way to stay motivated, lose weight, gain support from others, and win money for losing weight!! Tag me in your pictures if you join!! #losinggravitydietbet (PS The pictures you take to weigh in/weigh out and your weight are kept private) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I also have a FAQ post explaining how I lost weight and such if you have questions!! imlosinggravity.wordpress.com ❤️

#TGIF Making my way to LA this weekend

@bangenergy | @vpxredlineceo | @megliz.owoc

pharrellized. today im wearing a printed tee by @burjsurtr, cropped track joggers by @adidasoriginals, sunglasses by @blyszakeyewear and shoes by @pharrell nmd hu. good day everyone 👌

Happy Weekend 🙆🏽💓
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Ihr süßen 🤗 .. für mich gibts heute zwar keine sonne.. aber dafür ein bild im bikini 😝
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Hab ja heute meinen 12h dienst.. also werde heute auch restday machen.. hab dann so spät abends sicher keine lust mehr oder kraft ☝🏼😁 bin auch am überlegen ob ich dann heute lieber abendessen gehe.. damit ich nicht noch kochen muss zu hause 🙈😬 vor allem wär so eine kleine Belohnung schon drin dann 🙌🏼 aaaber gefällt mir soweit echt super gut auf der neuen station 🙆🏽🙆🏽 bin mega zufrieden 🤗
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Was steht bei euch die tage so an?
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Kommt gut ins Wochenende 💕💋
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#friday #fitbit #fitspo #mcfit #focus #fitnessjourney #ripped #body #training #blogger #blogger_de #fitx #love #fitone #lifestyle #ootd #fashion #myprotein #cologne #fitnessmodel #munich #physique #girl #weekend #squats #legs #abs #shredded #sizezero

Let's sail away with wanderlust and a compass ⚓️⛵️💦Happy Friday everyone!! ⭐️
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FREE GIVEAWAY: Tag three friends in the comments below for a chance to win a brass arrow necklace from @brooklyncharm! Contest runs until June 25th. Shipping only included for the US or Canada. .
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#ilovemallorca #mallorca #roamnation #calm #serenity #spain #sea #fitbit #livewell #beactive #freestuff #contest #ponder #baleares #mediterraneansea #bebold #beachdays #mediterranean #sailing #sail #wanderlust #dreaming #island #adventuretime

Guten Abend , meine Lieben✌️🌃
Es tut mir leid, dass es momentan etwas ruhiger um mich ist, aber das hat seine Gründe!
Momentan befinde ich mich in einer Umstrukturierung und es werden viele Veränderungen bei mir stattfinden!🔜Beruflich,sowie Privat...
Daher ist alles momentan etwas stressig und nervenaufreibend 🙄
Umso schöner war es heute, nach einem wirklich sehr bescheidenen Vormittag, den Tag mit Herzensmenschen zu genießen und lecker zu essen🍟🍔
Danach, ging es dann ab ins Gym, wo ich so richtig Vollgas gegeben habe 💪👌🔝
Das abendliche workout tat verdammt gut und hat mir wieder gezeigt,wie sehr ich diesen Sport liebe😍
Jetzt geht es mir deutlich besser und ich fokussiere mich sehr positiv gestimmt auf meine Zukunft und das zu 💯% ‼️
Die Bilder entstanden heute direkt nach dem Training 🏋
Es standen Rücken-,und Armtraining auf dem Plan👌
Jetzt heißt es relaxen und schlafen 😌
Habt einen wunderschönen Freitag Abend und einen guten Start ins Wochenende ☀️🌺🙌

Alright abs are back and i weight in this morning at 168.2 lbs! Im prepping for another show but i still haven't decided but im still getting ready so when time comes ill be ready to show off my hard work! - I came back from Cancun at 178 lbs, Lots of sugar and drink i kinda wish i would of done things different but out of every mistake you get a lesson out of it! Time to get shredded again! Show time!!!! #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitbit #fitnesslife #fitnessgoals #fitbody #fitnesslifestyle #igfitness #igfit #igfitfam #stayfit #instafit #instafitness #musiccityfit #nashvillefit #nashvillefitness #norrisbodyz #npc #npcclassicphysique #npcphysique #knoxclassic #flexlewisclassic

MOST RECENT

Pretty good day, these are the sort of numbers I wanna be hitting everyday! #90dbt #day58 #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #fitfam #fitbit #fitness #fitlife #fitnessjourney #fitnessmotivation #training #gym #workout get 10% off at change-wear.com using code Calum10 at the checkout

จะบอกว่า รัก เธอจะซึ้งหรือเปล่า?
#singlemom #walk #fitbit

After work today I just wanted to sleep, but I needed to get my steps in for the day. Went out for a walk until my feet were dragging. Time now to stretch and relax. #fitness #fitnessmotivation #fitnessjourney #powerwalk #stretching #postworkout #fitbit #stepgoalmet #gettinfit #workout

Got in 11.11 miles today (everyone make a wish) and the sun finally came out after 3 days! 11 miles down, 606 to go! Tomorrow I'll be in the 500's 😱 #2017MileChallenge #2017milesin2017 #RunTheYear #runtheyear2017 #marathontraining #marathon #fitness #fitbit #cardio #running #runningman #runningcommunity

Ugh such a long day.. I'm exhausted.. worked way to long today.. came home and did my workout.. cardio 2 & core 1

R U N N I N G
Training for the #runmelbourne half marathon at the end of July 🏃🏽‍♀️ Today's run was my best yet at 15.3km, 1:07min, 4'23" 😅 Is anyone else training for this? or another run? I am open to any advice, so please share! Happy Saturday 🙌🏼

Getting it in a work! I have almost met my 10,000 step goal! I walked the stairs when I had a FREE moment! There are motivation quotes posted on each level. This one says "Do you know that a 150 lb person burns 18 calories waking the stairs and 1.5 riding the elevator?" You guys! I love my job but it can be exhausting some days. Staying fit is very important!
How was your FRI-YAY? Remember your goals! Stick to them this weekend! You can do it! You are worth it!!
#fgg #fitgirlsguide #fitbit #stepbet #fitgirl #fitgirlfam #goals #goaldigger #weightloss #weightlossjourney #weightlossmotivation #weithtlossinspiration #choa #pediatricnurse #hearthealthy #stairs #walkthestairs #taketgestairs #makethehealthychoice

Hey babes👋🏼 I just got back from hot yoga then we had family Friday night pizza dinner where I had pepperoni truffle oil pizza GADDAMN. So good. Anyways • updates: mood: 😊💅🏽🌞 weight: 189.8 • we're headed for Lake Michigan tomorrow and that means lots of lounging, double stuffed oreos and good times, so unsure if I'll post a progress pic next week but stay tuned! (Couldn't find the font I was using so that's why this one is a wild card✨)
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#fightclub #boxing #spinclass #motivation #selflove #college #soulcycle #energy #juicelife #superfoods #sunstone #yoga #hotyoga #healthylifestyle #fitness #fitfam #progress #workout #balanceddiet #fitbit #badass #followmyjourney #training #getfit #bodypositive #bopo #ClimbLikeAGirl #girlswhoclimb #photooftheday

Wishing the happiest of birthdays to my beautiful ray of sunshine, @tlovertu! ☀️ Thank you for always being my cheerleader, such a genuinely true and caring friend, and knowing just the right thing to say to make me laugh or cheer me up! There is no one else I would rather have matching gold Ohio necklaces with 💗Even with your increasing age 😉, you remain full of wisdom, grace, and passion and I'm so excited to see what this next year has in store for you! Love you lots! 👯😘🎉
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#happybirthday #birthday #celebrate #ohio #twinning #friends #bff #getfit #fitbit #fitfam #fitgirl #girlswholift #fitspo #fitnessjourney #weightloss #healthyeating #cleaneating #fitness #beachbody #bossbabe #actress #travel #travelgirl #disneyprincess #wino #photography #catmom #pineapple #musclesandmascara

Lazy morning! Still in my pjs and robe! So comfy! Brekky is my go to scrambled eggs and some green tea! I'm so keen for my workout today!!! Back and biceps! 💪#weightloss #fitness #healthy #weightlossjourney #cleaneating #exercise #instafit #betterme #treadmill #fitbit #fitbitchargehr #beforeandafter #progress #fitmum #healthymum #healthymummy #exercise #fatloss #toningup #healthymummyresults

#dinner... When you finally decide to cook... Haven't cooked since Father's Day and I'm saving my "unwhich" ingredients for tomorrow... Plus I've been craving cucumbers all week, so it was time to make a real meal... No hot dogs w/ mustard either 🙃🙃
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"slow & steady 🐢🐢 I'm happy being #tortoisestatus you can be the hare 🐰"
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#intermittentfasting #norestday #ketolife #accountability #consistency #determination #motivation #goals #keto #fitbit #homegymlife #plussizefitness #liftheavy #girlswholift #fitmom #thickfit #fitthickchic #NSV #effyourbeautystandards #lowcarb #lchf #kettlebells #allsummer17 #honeymoon2018

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