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I'm so pale lol. So my knees, hope and elbows are killing me. My workouts have been substituted with long walks during my lunch. Usually into a store lol. I have to figure out a way to deal with the cold better cause my joints are screaming. Happy below freezing guys.
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#bbg #bbgnyc #bbgnewyork #sweatwithkayla #deathbykayla #HIIT #bbgcommunity #iworkout #iworkoutwithbbg #bbg1 #bbground1 #bbgrestart #kaylasarmy #bbgprogress #bbgtransformation #intervaltraining #gymselfie #sweatyselfie #doyouevenworkoutbro #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #bbgmom #momswholift #bbgnycmeetup #bbgweek4

A little leg workout from yesterday. Going to the gym isn’t all about going for hours on end and sweating buckets. As long as you are consistent & you see yourself getting stronger the results will follow. .
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#fitgirl #legday #asu #asualumni #lafitness #fitness #gym #fitbabe #curls #squats #azfitness #wellnesscoach #fittip

Align yourself, your priorities, your life for 2018✌🏻My priorities used to be ice cream, Netflix, and complaining.....just being honest! Not to say I don’t do those things still but they are no longer my priorities! Current priorities: My health, family, friends, and my business #TeamRadicalSouls 😻to everyone watching me shred the weight that was holding me back I want you to know that this isn’t just for me! It is for YOU too. YES YOU! Our tribe is always growing and looking for people wanting to become the best versions of themselves and work towards their best life🙌🏻 I want to support, motivate, share with you how I am doing this! I will be by your side while you make those changes into the lifestyle you want! Wanna know why? Because that’s what I am doing! Lets do this together👯‍♀️ My support is free of charge, Chat soon😘

1 arm band row

Renegade rows

Frogger glutes

Abs: Engaged marches, engaged side bends, engaged front kicks… inhale exhale and pull your lower abs in tight. Slow and controlled movements

Plank jack> frogger> DB swing

Chest press on ball

Pull Overs on ball
Abs: Plank forearm Mtn climbers

Cardio blast

3 rounds 15 reps each move.
Before starting each workout you can tell yourself positive affirmations…. I CAN do this

I am STRONG

I am CAPABLE

And FAT PREPARE TO DIE

I love roasted sweet potatoes. This is one way I enjoy them. How do you enjoy yours? 📸 @feedyourglow

I haven’t been posting a lot lately, but I really have been working on myself and my health. In an attempt to get back into drinking more water, I’ve started a routine. In the morning, I have to drink 2-3 cups of water before I get my coffee. In the evening, I only get my adult beverage if I have met my water goal (or am at least 8 Cups in). So far it’s working great! I feel more hydrated and I’m drinking less crap. 💧☕️ I’m also trying to allocate my sugary consumption. I’m trying to be realistic with myself, I am MAJORLY hooked on sugar and know (from the past few weeks) that depriving myself entirely leads to a full Saturday of holiday sugar purging which leads to Sunday sugar purging followed by Monday guilt and more sugar. SO I am assigning certain meals/times/etc for sweets. For example: I know that whipped cream in my coffee makes me happy. I’m not putting it on every day, but if that’s where I choose to have my sweet treat, so be it. Maybe I have black coffee in the morning, so I know I’m going to let myself have a little something after dinner. Knowing that I CAN have sugar eases my urge to hit up the candy bars at work, it’s less desirable. I hope to keep this positive conditioning up and be able to start swapping unhealthy sweets (fudge, cookies), for fruits and FGG desserts soon (we’ve had a gnat problem making it impossible to keep fruits around 😤) and work towards really getting off sugar. Wellness isn’t a destination, it’s a journey. I got myself unhooked from sugar and purging when I started FGG and now I’m back on. What worked for me the first time (pure motivation) isn’t exactly working this time - so I had to adjust. Don’t forget to check in with yourself and tell yourself it’s OK to take a different approach and to move slowly in the right direction. 💪🏻



#fitgirlsguide #kentuckyfitgirl #28dayjumpstart #fitgirlfollow #fitnessjourney #fitbabesunited #fitbabe #kentuckyfitbabe

I shared this before (a long time ago, before I reconfigured my page), but I thought it was worth another share! These are my daily vitamins (+ 1 medication) 😏 The green one is a multivitamin & the tiny round one under it is B-12. I take both of these to make sure I get all of the vitamins I need while eating a plant based diet. The 4 brown ones are encapsulated placenta. These have helped immensely with my postpartum depression! The 2 white ones are a hair/skin/nails vitamin. Then the tiny yellow one is for my #highcholesterol 😒 Hopefully that one will be gone soon! Do you take any vitamins or supplements?
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#presurgery #preop #bariatricsurgery #vsg #vsgpreop #fitmom #fitgirl #fitbabe #fitgirlfollow #pnwfitgirl #washingtonfitgirl #beyourownfitgirl #lifestylechange  #progressnotperfection #bodypositive #bodypositivity  #fitgirlfollow #punchyourgoalsintheface #postpartum #realpostpartum #realpostpartumbodies #fyourbeautystandards #weightloss #weightlossjourney #fitness #fitnessjourney #vegetarianfitgirl #vegetarian #veganish #vegetarianwithvegantendencies

🥞 + ☕️ = ❤️
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Made these yummy protein pancakes again, except I substituted oat flour from @arrowheadmills instead of whole wheat flour and it was still bomb. #SarahsSelection

MOST RECENT

Xmas is coming!!! 🎅🏻 and i can’t wait to go to my hometown to spend this time of the year with my family and close friends! So I guess I will spend this weekend packing and buying swiss chocolates for everybody 🙈 Say “Hi” to Rudolph guys 🦌💋
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#fitfam #swissfit #swissfitgirls #fitties #fitness #fitnessbody #fitnessgirl #fitnessmotivation #inspiration #fitstagram #journeefit #workout #loveyourbody #shapeyourbody #fitbabe #inshape #workouttime #girlswholift #girlswhotrain #pushyourself #workyourbody #xmas #rudolph #christmastime #home #coldoutside

Unterstützt uns! 👉Teilt diesen Beitrag mit euren Freunden
👉Folgt und empfehlt!
👉Markiert eure Freunde!

Unsere Partnerseiten bei Instagram: 👉 @ideenkatalog Exklusive Ideen mit Links! 👉 @herrenclub Nur das feinste für richtige Männer und schöne Mädels! 👉 @spass2018 Die besten Fotos und Videos aus dem Web! 👉 @meinflasch Geile Sprüche / Lifestyle / einfach nur launisch!
#meinsport #mädels #sportlich #fit #fitness #gesund #motivation #fitnesszeit #erholung #berlin #hamburg #münchen #girls #gym #workout #wettkampf #instagirl #instaboy #deutschland #health #followme #bodybuilding #diät #fitbabe #progress #fitnessgermany #detox #yoga #lifestyle #lebensstil

Girl POWER 👊🏻🔥💄
Credi in te stesso e sarai invincibile 💪🏼 😉#saturdaymotivation #mysecretismymotivation #waugirls

Folgt uns! Hier gibt es nur das Beste für euch, liebe Sportler!
Unterstützt uns!
👉Teilt diesen Beitrag mit euren Freunden
👉Folgt und empfehlt!
👉Markiert eure Freunde!

Unsere Partnerseiten bei Instagram:
👉 @meinsport Das beste für Sportsfreunde!
👉 @herrenclub Nur das feinste für richtige Männer und schöne Mädels!
👉 @spass2018 Die besten Fotos und Videos aus dem Web!
👉 @meinflasch Geile Sprüche / Lifestyle / einfach nur launisch! #meinsport #mädels #sportlich #fit #fitness #gesund #motivation #fitnesszeit #erholung #berlin #hamburg #münchen #girls #gym #workout #wettkampf #deutschland #health #followme #bodybuilding #diät #fitbabe #progress #fitnessgermany #detox #yoga #lifestyle #lebensstil #folgen

We think you should!

Only small & medium left 😍 el tarascó dress✨✨ www.teroez.com

Unterstützt uns! 👉Teilt diesen Beitrag mit euren Freunden
👉Folgt und empfehlt!
👉Markiert eure Freunde!

Unsere Partnerseiten bei Instagram: 👉 @ideenkatalog Exklusive Ideen mit Links! 👉 @herrenclub Nur das feinste für richtige Männer und schöne Mädels! 👉 @spass2018 Die besten Fotos und Videos aus dem Web! 👉 @meinflasch Geile Sprüche / Lifestyle / einfach nur launisch!

#meinsport #mädels #sportlich #fit #fitness #gesund #motivation #fitnesszeit #erholung #berlin #hamburg #münchen #girls #gym #workout #wettkampf #instagirl #instaboy #deutschland #health #followme #bodybuilding #diät #fitbabe #progress #fitnessgermany #detox #yoga #lifestyle #lebensstil

nachtrag von gestern abend - aus dem wundervoll gering frequentierten john reed studio. es standen beine auf dem plan und ganz untypisch für mich und meine 45 minuten zirkel waren wir über zwei stunden da, weil es keinen grund gab zu gehen 😄 dieses ambiente, die vielen freiflächen, hohen decken, das licht, die neuen geräte und wenigen menschen sind quasi mein persönlicher traum. das einzige, das mit allem nachdruck zu betonen ist: der so hart beworbene dj spielt allen ernstes nur montags und freitags von 16 bis 20 uhr. #pause warte warte warte, seriously tho? das sind chillige zeiten #nicht 😄

#legday #beinpresse #bodybuilding #bootybuilding #fitbabe #fitchick #fotgirl #nodaysoff #noexcuses #mcfit #johnreedfitness #followme #motivation #workout #workhard #gymclip #offseason #gainz #bootygainz #ifbbbikini #bikiniathlete #dbfv #dortmund #bikinichamp #motivation

Ihr Lieben, die süße @elena_fitdoc macht eine Repost-Woche❤❤❤ wisst ihr warum ich ihr Folge? Nein? Dann schaut euch ihr Profil an😍 Sie hat einen langen Weg hinter sich und hat eine super Form erreicht. Zu dem motiviert sie mich einfach täglich und ist total sympathisch. Also folgen, folgen und folgen😁
#fürmehrrealitätaufinstagram #repost #fitbabe #womenwithmuscles #girlswholift #fitnessjourney

Ok ..... this just happened, I had to be physically dragged out from @peanutbutterbar to stop me ordering more 🤦🏻‍♀️🙈🐷 this chocolate protein mousse has got 30g of protein, it’s sugar and gluten free, clean and naughty treat at the same and I’m in love 😍❣️and I can’t forget to mention that I ate that brownie too 🙄😋 #pornfood #betterthansex #peanutbutterbar #peanutbutter #peanutbutteradiction #fitlife #fitbabe #fitchick #fitfamily #chocolatemoussecake #protein #sweettreat #healthyfood #healthylifestyle #healthyandhappy

👣🌶🌶🌶🔞

Eticheteaza o prietena care face la fel @cucu.zburator

This is absolutely what the holidays are about! A good friendly reminder for all of us.

My goal for each day is very simple. Try to get protein in each meal. When I eat a good amount of protein, I feel nourished, and full. It has also been one of the main sources of my weight loss. Yes, I workout 6 days a week, but a change in my diet has been what has made me lose the most weight and transform my body. It’s all about consistency and simplicity. For me, eggs are my go to. They are easy for me to digest and eat, and I love the way they taste! ✨#SarahsSelection
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#WhatsOnMyPlate. Roasted red potatoes with olive oil, oregano, salt, garlic powder, and pepper. Scrambled eggs and egg whites with a little bit of salt and pepper. Topped with a teaspoon of cheese! Parsley, tomatoes, and cucumbers. 🥗🍳🥔@ikea @vitalfarms @wholefoods

This city. STL has been good to me and my little family!
On to bigger and better things, AZ I'll be seeing youuuuuu soon! 😍

#stl #fitgirl #fitbabe #fitness #fitlove #314 #fitness #fitjourney #fitnessjourney #fit #fitfam #fitpenguin

👼🏼Real or Fake🤔?
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Tag someone who would have this baby😂
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#fitbabe #muscular #heavyweight

See you at our Pop-up Store at @fitnezstudio tomorrow (17 Dec) 2-6:30pm!! Special discounts + 4 free classes of TRX and yoga YAY!! 👉🏻🤗 Check link in bio
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#期間限定店 #中環 #免費堂 #星期日 運動 #瑜伽 #一齊玩 #一齊fit #特別折扣 #優惠 #入貨好時候 #popsyhk #fitnezstudio #fitnez #trx #yoga #freeclass #popupstore #collab #fitbabe #hkevent #hkfitness #hkyoga #hkwellness #yogaleggings yogatops #sportswear #sunday #fitnessgirls #yogagirls

IT DOESN'T MATTER IF I FEEL LIKE WORKING OUT.
ALL THAT MATTERS IS THAT I DO IT ANYWAYS.
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LIVE FIT AND BEAUTIFUL INSIDE AND OUT......
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#transphormation

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If you have made the decision to change your lifestyle and would like my help please send me a Dm or email vivafitandbeautiful@gmail.com
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Repost/tag/share/comment to those who would enjoy/benefit from this post/picture. Have a blessed day and stay positively healthy!
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#musclemadness #bodybuildingmotivation #calesthenic #disruptive #tagyourgymbuddies #competeeveryday #transformgym #lifting #needtokillit #traininghard #trainallday #funtionaltraining #makeyourdaycount #gains #cardioworkout #hustler #itsuptoyou #cardio #hiit #workoutmotivation #iam1stphorm #killit #vivafab #fitbabe #fitnessgirl #fitwomen #fitnessaddict #fittnesslifestyle
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25% off with code PAYDAY 🤑🤑🤑durazno blouse❤️

Set goals and then go out and chase them down. You are capable of doing so much more than your mind will let you believe.
Change your mindset, change your life!
#thisiswhatdreamsaremadeof #thoughts #thoughtoftheday #nature #goals #goandgetit #hiking #health #fitbabe #fitness #believeinyourself #believeandachieve #personalbest

Having a night of self care to prep for the weekend and thought I’d share my #winterskinhack to keep parched, dull skin at bay. Mix almond oil in with your moisturizer straight out of the shower. Probably best for night showers, though I never find myself too greasy. I mix about a pea sized amount for every body part I lotion up. #skincare #winterskincare #almondoil #glowingskin #fitbabe #fitbabesunited #selfcare #pamperyourself #nourishyourskin #insearchofthatglow

It's been fun Japan but nothing is better than home! Coming home in less than a week! 🇺🇸🇺🇸🇺🇸 Oh and hey have you been following my Japan adventure over on my Instagram stories!? Go click on my profile pic! #proudtobeamerican

Appreciation post to this pain in the ass, she drives me crazy everyday but couldn’t imagine life with out her love ya Chloe @_cholethemole

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