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...so I do apologise for being less active online lately, I seem to have developed a chest infection or cold after the weekend. Been feeling slightly off and in need of some time out, it's so important to listen to your body, your health (physical + mental) should always be front of mind. I'm hoping a few days/nights in with the electric blanket, doona, warm cuppa and spuggles (spooning cuddles) should do the trick πŸ™ŒπŸ½πŸ’› #thepeachescanwait #shotgunlittlespoon

47 days out to my @wbff_official competition in Miami πŸ’ͺ🏻πŸ”₯❀️ My focus is getting more and more intense πŸ’ͺ🏻😈
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Die Trainingseinheiten werden anstrengender und intensiver, die DiΓ€t fΓ€ngt ganz langsam an, an meinen KrΓ€ften zu zehren, die Form wird immer besser - ich bin also auf dem richtigen Weg! πŸ’ͺ🏻πŸ’₯
Was für ein Ziel ihr euch auch gesetzt habt - gebt alles dafür!!! Am Ende des Tages werdet ihr nur das bereuen, was ihr nicht getan habt 😘❀️
#werbung @esnsupplementscom hat jetzt ΓΌbrigens auch megacoole Gymwear im Sortiment πŸ‘ŒπŸ»πŸ˜ Auf dem Bild trage ich die Seamless Leggings mit dem dazu passenden Sportsbra in der Farbe grey melange β˜ΊοΈπŸ’•
#fit#focus#fitfam#fitspo#fitspiration#fitchick#fitbabe#allgrey#gymrat#dumbbells#dreambig

Feelin' pretty good even after being sick and not working out a few days last week! Thanks body you the real MVP πŸ™πŸ» You work hard, get me where I need each day and I appreciate you βœŒπŸ»πŸ’•
Today kicked off my new challenge and I have to say the girls are already making me so proud πŸ˜­πŸ™ŒπŸ»
I HAVE to share what my girl Courtney posted in our #MotivationMonday thread πŸ‘‰πŸ» "When you are feeling lazy or anxious and you don't feel like getting that exercise in or you feel like eating a ton of junk food, remember to choose yourself. Instead of choosing instant gratification with a brownie or an extra episode on Netflix, remember your strength and what you're working towards. Instead of choosing something else,
CHOOSE YOU! πŸ’•πŸ’•πŸ’•" πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» THIS is why our groups work - community, accountability, daily inspiration, a simple plan & support πŸ‘―πŸ€˜πŸ» Excited to watch all these babes kiss ass in our group! After quite a few ladies wanting in and not making the this group I decided to open enrollment for my next group Oct 9th! If you are ready to CHOOSE YOU, commit to some END OF YEAR resolutions and want to shred 5-15lbs in 3 weeks, gain a healthy sustainable lifestyle + support system gettt at me πŸ‘‹πŸ»πŸ“²πŸ’Œ I'm here to help you 😘😘 Form in bio or shoot me a DM! #SelfLoveAndHighStandards

MOST RECENT

just some back progress from 2015 vs now! rmb ladies, wider back gives a small waist illusion. DOCUMENT THE JOURNEY FAM. (sorry for the poor quality, both were screenshots from videos) #progress #lats

Atletim. Miss Fitness Bikini. The best glutes. The best poser. #fitnessbikini #glutes #fitbabe #fitmodels

"You're goddamn work of art and you don't need some asshole art dealer to tell you your worth because you know your value. You're priceless, baby, and I just want you to see that for yourself. That's all". @rmdrk #abscheck #abs #mood #petitgirl #fitgirl #fitnessgram #fitbabe #fitness #fit #fitspo #fitstagram #loveyourbody #justdoit #strong #getfit #behealthy #behappy #balifitgirls #balilife #lifestyle #instagood #instadaily #myjourney #mystory #memyselfandi #bisous

Dieser "MAGIC MOMENT" wenn die Ab's zurΓΌck kehrenπŸ™πŸ˜‚ Kennt jemand von euch dieses GefΓΌhl? #freudentrΓ€nen #strongisthenewskinny #bodylicious #fitness #fitnessmotivation #fitgirl #tattoo #tattoogirl #abs #training #fitbabe #gesegnet πŸ™Œ #inlove with my #curves

πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ˜˜Onze jongste gaat vandaag op schoolreis dus de opwinding is weer voelbaar onder het ontbijt...πŸ‘πŸ»πŸ‘πŸ»πŸ˜¬πŸ˜† Mijn dag wordt vandaag, zoals het lijkt, niet zo heul spannend πŸ˜‰-al kan zoiets snel veranderen natuurlijk😬Kids naar school, ma aan het werk en pa ook. Rest mij niets dan te genieten van de rust 😜De gym blijft vandaag uit mijn buurt, of ik uit zijn buurt natuurlijk πŸ˜†want gisteren was het upperbody for this girl en om de dag sporten werkt voor deze mama het beste πŸ’ͺ🏼😊 Jullie ook nog strakke plannen vandaag?! Ik zeg maak d'r wat van ☺️😁!! Fijne dinsdag luitjes! 😊😘 #kus#hi#fitbabe#fijnedag#restday#lekkerzeg#saycheese #fitdutchies #fitfamnl #moms#fitoverforty #haveanicedsy#fitspiration #enjoy

Lonsdale πŸ₯Š

πŸ’‹SO MUCH LOVE FOR YOU ALLπŸ’‹
@esteem_cosmetic_studio @couronne_hairandbeauty

The beautiful and good spirited @laura.herde displays her life, food and thoughts in a beautiful way on her page! Follow her and find out what this young vegan beauty is all about!! #vegan #vegans #plantbased #food #lifestyle #fashion #model #veganfood #whatveganseat #travel #beach #photography #fitness #body #girl #babe #bodybuilding #nutrition #foodie #vegetarian #flexetarian #plantpowered #fitbabe #health #healthy #girlswholift #shesquats #veganfoodshare #traveling

Carolinas Blouse stripe bow includedβ™₯️

Yesterday a guy at my gym came to me and told me he noticed my great gains lately and that he was impressed by how heavy I am lifting (this kind of comment happen quiet often as I am a small girl and you won't expect I lift this heavy πŸ˜‚) Anyways, THIS is one of the reasons I fall in love with this sport. It is more than making physical gains. I love to feel strong ! It is not about being stronger than others, it is being stronger than you was before. Weight lifting pushed you to be the best version of yourself, and on every aspect of your life ! Grow your health, your confident, your muscles and lean to push through your limit. GET OUT OF YOUR COMFORT ZONE, you will never regret it. .
Why are you loving the sport you're doing ? Comment below ⬇️πŸ’ͺ🏼
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If you have trouble to feel your glute during your leg workout and you want to know how i've grow mine (From a flat pancake to a little peach πŸ‘ -still under construction through ! πŸ›  😏)- Check out my booty guide ladies ! ❀️ Full of tips on how to activate your glute and stop being a quad dominant (like I was for years πŸ™„) with booty workout, as well as a nutrition guideline)
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#vegan#fitspo#fitnessmodel#fitfrenchies#yogapose#fitbabe#bossgirls#bodygoals#bodybuilding#bootypump#bootygainz#bootygoals#bootybuilding#buttworkout#dreambody#abs#eatcleantrainmean#eatclean#traindirty#squat#shelifts#veganfitness#fitnessmotivation#rawtill4#getlean#gymgirl#fitisthenewskinny#healthybody

Prob my fav gym outfit! πŸ‘ŒπŸΌπŸ’ͺ🏼 @texaslifters #sydney17 #allblack #allgray #orgrey

The results of a great workout. I'm gonna sleep good tonight. (Excuse the bonnet and that big ass pimple πŸ˜‚πŸ€¦)
#domode #fitbabe #fitnessmodel

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