#fitaustin

MOST RECENT

@aprilromero7970 and I have always been best friends who bonded over working out and laughing at ourselves..... while working out🤣 Now since our parents married each other we are now sisters who love to workout💪🏼🙌🏻 so here’s our . 💥Sister Workout💥20-15-10💥
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Do each exercise 20 times, then go back and do them 15, then 10.
💦This one is fast and furious!💦
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1️⃣Clean and press-watch your form, keep back from rounding or arching. Use dumbbells if you don’t have a bar.
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2️⃣Weighted walking lunges😅
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3️⃣Sit ups
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#fitnessmotivation #fitness #fitnessinspo #fitmom #fitfamilly #fitaustin #fitfun #workoutmotivation #workout #fitatx #fitover40 #fitnessgoals #girlswhoworkout #womensfitness #fitaustin #atxfitness #atx #homeworkout #fullbodyworkout #lunges

Beautiful date night with my love ❤️! Beyond lucky to have @lakelife_b86 by my side and knowing when it’s the right time to tell me to just have some prosecco 🍾🥂! #lakelife #fitaustin #fitnessmotivation #fitnesslifestyle #healthylifestyle #fitforadventure #fitnesslifestyle #fitgirl

The other day I was talking with my client and she mentioned how she keeps losing weight (after we hit her weight loss goal) and I asked her what she was doing different. She said “I don’t know! I ate Mexican food the other night and had some cocktails!” I looked back at her and said, “isn’t it nice how when we don’t worry about “losing” weight or “changing” our bodies it just happens organically?” CANIGETTAHELLYEAH! 💃🏻 Link in my profile to read how I changed my lifestyle to being SOCIALLY FIT. It didn’t happen over night people.. but it happened- and now I genuinely love my body, my life, and pizza. Happy Friyay! 🥂

Feel the #love Friday. #grateful @fitaustin #share

It’s Friday...stay on your #hustle 🖤

Ok I know my legs are going a little crazy, but I think your judgement is way out of line.

110lbs for 5

Family is not just a genealogy component. It’s the people who come into your life that help you push through the obstacles by your side. Cheering you on without fear of what’s behind them because they trust you and our focused on your success only! That’s real family. Find your fitness family and grow. #tifitness #fitaustin #enspirefitness #undergroundfitness #fitsociety #jakecoylefitness and the rest of the fitness family tree!

#baseball #football #trackandfield #sprinters #tennis #golf #hurdler #basketball #softball #volleyball #soccer #wrestling #crosscountry #triathlete #rugby #lacrosse
#results #sportsperformance #offseason #tifitness #tifitnessaz #athlete #athletetraining #2018goals

I will always love @trxtraining ✨✨✨
Suspension challenges the body like NO OTHER. Probably because you’re not suspended in your day to day life 😝
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I love playing with tempo. There is STRENGTH and POWER in slowing down. Eccentric movement is harder for your muscles because of a little thing scientists call gravity.
Don’t let it weight you down.
Sometimes the SMALLEST movement can TURN UP the 🔥
Take this TRX Crunch:
Add a small push back in your plank before you crunch and feel your lower abdominal wall IGNITE!! Happy crunching!!
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#trxworkout #trxabs #trxabsworkout #jk #quadstoo #quadsonfire #workout #fitness #fitnessmotivation #girlswithmuscles #fitaustin #austintx #trainerlife #bestlife #personaltrainer #thegrindisreal #afterhours

A little late night push press for ya.
Back to back sets:
20 Barbell row
12 Push press
12 Banded push up straight into 20 banded chest press
Don’t be afraid to add a band to turn up the 🔥🔥🔥
#latenight #afterhours #fitaustin #austintx #trainerlife #bestlife #bands #pushpress #workit #fitness #fitnessmotivation #exercise #fitfam

Shout out to my hardworking, badass, and dedicated 6AM duo @thekiniofficial and @kylespeckman thank you for always giving it your all. ⚡️💪🏼🔥❤️
#personaltraining #fitaustin #austintx #trainerlife #bestlife #doingthemost #cantstopwontstop #training #fitfam #6amlife #workout #fitness

Knee tucks for these FIT MAMAS! Hashtag, mom goals 💁🏻‍♀️ I have a 2 more spots opened for personal training/small group training. Join the fun, let’s get stronger together. 💪🏼 @trxtraining @fitaustin

If you don’t feel good you can’t give good... If you work, and manage your responsibilities you need something for you too. In honor of all the Mothers and Fathers Who step up for the Moms, this FREE SERVICE IS FOR YOU! Text us to get your service booked! ♥️Lashes ♥️ Brows ♥️ Skin ♥️ For WOMEN & MEN ♥️ MOBILE SPA LOUNGE MOTHERS DAY WEEKEND ♥️ GET YOUR DISCOUNT CODE BY 👑👑👑SENDING THE CODE: Beautymarkz TO NUMBER: 31996 👑👑👑 #austintexas #atx #austin #austinmicroblading #austinskin #austinfood #fitaustin #austinblogger #austinmodel #austineat #austin360 #austinhair #atxhair #austinmua #atxmua #austinbrides #atxbrides #atxlashes #austinlashes #austinwomen #austinwoman #atxtattoo #atxfashion #atxblogger #atxfoodie #atxfitness #atxstylist #atxyoga #austinskincare #atxskincare

#tbt to 2017...fit family day @fitaustin !!!
@lateefjohnson look how much our babies have grown...time flys when you’re having fun! 😘
@_ars._.girl_

Your past mistakes are meant to guide you....NOT define you!! What’s one ☝️ thing you can do today that will move you in the direction towards better⁉️ #forgiveyourself #dobetter

💦Functional HIIT💦
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40 seconds work/20 seconds rest
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💥4 Rounds💥 .
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These exercises are great to start off with because they are moves we do in everyday activities, helping to prevent injury and also making you stronger in the process. So get after it! .
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1️⃣Plank Dumbell Drags
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2️⃣Jump Squat
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3️⃣Lunge knee up ⭐️both sides⭐️
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4️⃣Laying Leg Raise to Standing
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5️⃣Walk Out
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6️⃣Wall Sit
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#hiitworkout #hiit #fitnessmotivation #fitness #fitmom #fitfam #fitaustin #fitatx #homeworkout #fitover40 #fitnessinspiration #fitnessgoals #workout #workoutmotivation #fitfun #cardioworkout #fitnesslove #inspo #healthylifestyle

HAPPY BIRTHDAY to FIT Austin Owner @lateefjohnson ! 🎉 Thank you for all you do for FIT members and the FIT fam. You inspire, motivate, and educate everyone who walks through our doors. You are very much appreciated! We hope you had a GREAT day! 💪🏽🎂 Love, @jennfitaustin @burpeesnbubbly @trainwithmk @erikmullerfit and all of the FIT Austin members!

HaPpYyy Birthdayyy Coach @lateefjohnson ☺ 🎉 🎊 🎂 Training and learning from you in one of the finest fitness facility @fitaustin was a great experience!👌. .
Awaiting to step again to experience the new training programs :) Will come back to Austin soon!. .

Have an awesome day and keep inspiring us coach! 😉 💪 .
#VAV #Trainer #coach #fitnesstour #mikeandmuscle #learnandtrain #fitaustin #chaseyourdreams #knowledgesharing #throwback #throwbackthursday #happybirthday #trx #grouptraining #chennai #fitlife #fitnessfreak #bodybuildinglifestyle #workout #workhard #trainsmart #sweat #success #trainhard #fitnessaddict #fitnesslife

HAPPY BIRTHDAY to the guy who wears just about all of the hats at @fitaustin ! I am forever grateful for the opportunities you have presented me in my almost 2 (!!!!) years at FIT. Thank you for providing a space where I can do what I love and thank you for always filling FIT with positive energy, lots of laughs and a side of craziness! 😜  Being apart of the FIT Austin Fit Fam is always on my daily gratitude list.🙏 You are appreciated! ❤️ @lateefjohson @fitaustin

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