Loving this @guayaki Yerba Mate right now!! Yerba Mate has the caffeine of coffee with all of the health benefits of tea 🙌 It also has 24 vitamins and minerals and 15 amino acids!! 😁
This month in the @Sprouts app you can get a coupon to buy one 15.5oz Guayaki Yerba Mate get one 12 oz. FREE! So you can try ‘em all 😍
#sponsored #lovesprouts #Guayaki #ComeToLife

Run views

The bottom picture is something I see every 👏🏼 single 👏🏼 time 👏🏼 I coach Toes In using the TRX Suspension Trainer. OUCH- low back/hips/shoulder blades/neck. No matter how long someone has been attending class I can guarantee this is something they’ll do at least 5 times until the correct way is engrained in their head! 🤷🏻‍♀️ Easy fix here- and I want to shout it from the rooftops to people who are busting this move out on their own too! The best way I can explain this prone position is jam those heels into the back of the handles. This activates your quads and glutes and assists in protecting that lower back. Also, push the floor away and almost twist your hands into the floor as if you are opening a jar. This will place your biceps forward and protract your scapula to assist in keeping a nice long spine. Last but not least, create space in your neck and just look down over your nose- no need to look up or down at your toes. 👍🏼 I’ve included a regular plank on the ground to remind you to plank in the suspension trainer exactly as how you would on the ground- you don’t point your toes back in a floor plank, right?! Earn your better, toes to nose, plank it out y’all. 🤸🏻‍♀️ @trxtraining @fitaustin #trxtuesday

#Repost @fitaustin with @get_repost
Movement matters! Here is a quick flow from our coaches @fitaustin Make sure you get your movement in today! @animalflowofficial #animalflow @erikmullerfit @kylethayerfitness @lateefjohnson

Today was for the dogs. 🤷🏻‍♀️😁 I promise to try not to bring my two new chihuahuas to jiu jitsu tomorrow. (🤞🏻)
#bjjmomoffour #dogmom #chihuahuajitsu #jiujitsu #graciebarra #jiujitsuanddogs #martialarts #fitmom #jiujitsugirls #fitaustin #austinfitlife

M O T I V A T I O N Monday! 👏🏼 Mark and Tracy are long time @fitaustin members, and these past few weeks started bringing their 16 year old daughter into class. And by class I mean 6am class! 🙆🏻‍♀️ I don’t know about you, but I was definitely not waking up before the sun to exercise when I was 16! 🙃 Early morning classes are nothing new for Mark and Tracy. I think it’s awesome they are sharing their love (sometimes hate, right Mark?! 😜) of health and wellness and leading by example for their kids. If you have kids, no matter what age, I think it’s SO important to talk about why you exercise in front of them! Not so much aesthetically, but because you want to remain healthy through their lives. Tell them you workout because you want to continue to play with them. Tell them you want to see them graduate high school, college, see them get married and have kids of their own, and exercise will help that happen. (Because you do, right?!) Show them where you work out, or talk about what you did in class or what you saw on the trail. If we communicate the positive outcomes of fitness to children guess what they’ll do? They’ll wake up at 6am when they’re 16 to workout with you and most likely continue to be active their whole entire lives. (Maybe not 6am but you get it!!) We do what we know- and it all starts with the people we look up to most as kids- OUR PARENTS! Lead by example, y’all! 💪🏼@fitaustin @trlord #familieswhosweattogether

The 🔑 to having a successful photoshoot is preparation! In my beauty guide you will know exactly when you should wax, deep condition, get a haircut, gather your outfits and even get your eyelash fill. I want you to be prepared for all the poses I coach you through so you better start stretching, drinking lots of water and avoid the sun. Cause baby ain’t nobody got time for editing tan lines!!! Lol! You are the star ⭐️ and I’m going to be your guide!
What are somethings you wished photographers would have told you before a Photoshoot?

#photoshootprep #feliciareedphotography #fitaustin #modernbeauty #austinwoman #atxwoman #empoweringwomen #atxmoms #austinmoms #styleguides


So I’ve been having major Asian cravings. Pad Thai, revolving sushi, 85 degree bakery, Pad SeeW, bulgolgi. Obviously I’m no longer lean as I was before. More volume on my glutes, quads and my belly 😭
Would you trade fat glutes for lean abs? Anyways, I’m pretty happy with where I am now.

Last slide is hanging hamstring curls with 5 seconds negatives. #bodybybode

#bodybuilding#fitgirl#girlswholift#fitnessmotivation#healthylifestyle#austin#atxfit#athelete#bikini#健身教练#fitaustin#atx#girlswholift#fitgirl#austinsimplyfit#fitgirlguide#booty#bootyfordays#atxfitfam#glutes#gymshark#gymsharkwomen#gymsharkleggingreview#uttexas#uttrainer#personaltrainer#recsports#novicebikini#bikinicompetitor#fitness @gymshark

🤓YOU GUYS‼️Please protect you eyes and skin while you work on the computer or nerd out and watch Netflix for way too many hours😝‼️ #antibluelight I’m loving my @ladybossglasses 🤓#selfcaresaturday 😍

My business is not about me, it's about you. It's about me serving you. I want you to look and feel better. I want to have a part in changing the way you see yourself. I am here to serve you.
To my clients: Thank you! Thank you! Thank you!
I am honored you chose me! (Hair and makeup: @marisawarrenartistry)
#fitaustin #austinmom #atxmom #modernbeauty #feliciareedphotography #austinwoman #atxwoman #austinfashion

🙌🏽FRIDAY SHOUTOUT 🙌🏽 To all the women out their that are working hard to love their bodies because that shit’s hard and I’m proud of YOU‼️

Here is evidence of my mom kicking my butt in class today! She inspires me ♥️👯‍♀️ @shelly_steve_brown @fitaustin

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